{"id":1094,"date":"2019-08-29T10:20:02","date_gmt":"2019-08-29T10:20:02","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=1094"},"modified":"2024-08-13T11:28:47","modified_gmt":"2024-08-13T05:58:47","slug":"which-fruits-should-not-be-eaten-when-you-are-diabetic-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/which-fruits-should-not-be-eaten-when-you-are-diabetic-in-hindi\/","title":{"rendered":"\u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932\u094b \u0915\u094b \u0928\u0939\u0940 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<p><em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/fruits-for-diabetics-in-hindi\/\">\u092b\u0932\u094b\u0902<\/a><\/strong><\/em> \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c, \u0938\u0941\u0915\u094d\u0930\u094b\u091c, \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u092e\u093e\u0932\u094d\u091f\u094b\u091c \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u092f\u0939 \u0936\u0941\u0917\u0930 \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u092c\u094d\u200d\u0932\u0921 \u092e\u0947\u0902 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0924\u094b \u092b\u0932 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 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\u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u092b\u0932 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f? \u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0902\u0921 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u090f\u0902\u0921 \u0915\u093f\u0921\u0928\u0940 \u0921\u093f\u091c\u0940\u091c \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> <\/strong><\/span>\u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u0902\u0921\u0940\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u092f\u093e\u0928\u0940 \u092c\u094d\u0932\u0921 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\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u0932 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8#:~:text=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8%20(vitamin)%20%E0%A4%AF%E0%A4%BE%20%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%20%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%B5,%E0%A4%B0%E0%A5%82%E0%A4%AA%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE%20%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%20%E0%A4%B9%E0%A5%88%E0%A5%A4\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a><\/strong><\/span>, \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u095d\u093f\u092f\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 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\u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u00a0\u0906\u0927\u093e \u0915\u092a \u0916\u091c\u0942\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 70 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u0947\u0902 60 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092b\u0932 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u091a\u094d\u200d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1107 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/kishmish-khjur-200x300.jpg\" alt=\"\" width=\"130\" height=\"195\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/kishmish-khjur-200x300.jpg 200w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/kishmish-khjur.jpg 681w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/p>\n<h2>\u0915\u0947\u0932\u093e<\/h2>\n<p>\u0915\u0947\u0932\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u092e\u0940\u0930 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 34 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u0947\u0932\u093e \u0932\u0917\u092d\u0917 1 \u0915\u092a \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u0938\u0942\u0915\u094d\u0930\u094b\u091c, \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0947\u0932\u093e \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u0939\u093e\u0908 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0935\u0939\u0940\u0902, \u090f\u0915 \u0915\u0947\u0932\u0947 (Banana) \u092e\u0947\u0902 \u0924\u0915\u0930\u0940\u092c\u0928 27 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0936\u0941\u0917\u0930 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0915\u0947\u0932\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0911\u092a\u094d\u0936\u0928 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0947\u0932\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0924\u092c\u0940\u092f\u0924 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1108 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/banana-300x189.jpg\" alt=\"\" width=\"205\" height=\"129\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/banana-300x189.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/banana.jpg 400w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<h2>\u0905\u0902\u0917\u0942\u0930<\/h2>\n<p>\u0905\u0902\u0917\u0942\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 29 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u093e\u091c\u093e \u0905\u0902\u0917\u0942\u0930 \u0938\u093f\u092e\u094d\u200d\u092a\u0932 \u0936\u0941\u0917\u0930 \u0917\u094d\u200d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u092b\u094d\u0930\u0941\u0915\u094d\u200d\u091f\u094b\u091c \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0928\u092e\u0947 \u092b\u093e\u0907\u092c\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u200d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e \u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u200d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u093e \u0916\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0930 (Grapes) \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948. \u0907\u0938 \u092e\u0940\u0920\u0947 \u092b\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0924\u092c\u0940\u092f\u0924 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0930 \u0928\u093e \u0916\u093e\u090f \u091c\u093e\u090f\u0902 \u0924\u094b \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948. \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915-\u0926\u094b \u0905\u0902\u0917\u0942\u0930 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1111 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/grapes-rrth.jpg\" alt=\"\" width=\"170\" height=\"128\" \/><\/p>\n<h2>\u0906\u092e<\/h2>\n<p>\u0914\u0938\u0924 \u0906\u0915\u093e\u0930 \u0915\u0947 \u090f\u0915 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0930\u0938\u0926\u093e\u0930 \u0906\u092e \u092f\u093e \u090f\u0915 \u0915\u092a \u0906\u092e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 35 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, \u0908 \u0914\u0930 \u0915\u0947, \u0928\u093f\u092f\u093e\u0938\u093f\u0928, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0914\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092e\u091c\u093e \u0906\u092a \u0924\u093e\u091c\u093e, \u0938\u0932\u093e\u0926 \u092f\u093e \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092e \u0915\u094b \u0909\u0938\u0915\u0947 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092b\u0932\u094b\u0902 \u0915\u093e \u0930\u093e\u091c\u093e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u094b \u0907\u0938\u0947 \u0938\u094b\u091a \u0938\u092e\u091d\u0915\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092e \u0915\u0940 \u090f\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092e\u0947\u0902 14 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u095d\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1110 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/mango-300x168.jpg\" alt=\"\" width=\"223\" height=\"125\" \/><\/p>\n<h2>\u091a\u0947\u0930\u0940<\/h2>\n<p>\u091a\u0947\u0930\u0940 \u092e\u0947\u0902 \u092c\u093f\u0902\u0917 \u0914\u0930 \u0930\u0947\u0928\u0930 \u0938\u0939\u093f\u0924 \u0915\u0908 \u0915\u093f\u0938\u094d\u200d\u092e\u094b\u0902 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0940\u0920\u0940 \u091a\u0947\u0930\u0940 \u092e\u0947\u0902 \u0917\u094d\u200d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u092b\u094d\u0930\u0941\u0915\u094d\u200d\u091f\u094b\u091c \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u00a0\u092e\u0940\u0920\u0940 \u091a\u0947\u0930\u0940 \u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 20 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0916\u091f\u094d\u091f\u0940 \u091a\u0947\u0930\u0940 \u0915\u0947 \u090f\u0915 \u0915\u092a \u092e\u0947\u0902 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u092f\u093e\u0928\u0940 13 \u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1112 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/cherry-300x300.jpg\" alt=\"\" width=\"144\" height=\"144\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/cherry-300x300.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/cherry-150x150.jpg 150w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/cherry-768x768.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/cherry.jpg 800w\" sizes=\"auto, (max-width: 144px) 100vw, 144px\" \/><\/p>\n<h2>\u0905\u0928\u094d\u0928\u093e\u0938<\/h2>\n<p>\u090f\u0915 \u0915\u092a \u0915\u091f\u0947 \u0939\u0941\u090f \u0905\u0928\u094d\u0928\u093e\u0938 \u092e\u0947\u0902 16 \u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0917\u0930, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u0938\u0941\u0915\u094d\u0930\u094b\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0909\u0937\u094d\u0923\u0915\u091f\u093f\u092c\u0902\u0927\u0940\u092f \u092b\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u0906\u0939\u093e\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0917\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u093e\u0928\u093e\u0938 \u090f\u0915 \u0916\u091f\u094d\u091f\u093e-\u092e\u0940\u0920\u093e \u092b\u0932 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0905\u0928\u093e\u0928\u093e\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 13.1 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0939\u0948\u0902, \u0924\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0928\u093e\u0928\u093e\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1113 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/annnsa.jpg\" alt=\"\" width=\"154\" height=\"145\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u091a\u0940\u0915\u0942<\/h2>\n<p>\u0907\u0938\u0947 \u0938\u093e\u092a\u094b\u0921\u093f\u0932\u093e \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u091c\u0940\u0906\u0908 \u0935\u0948\u0932\u094d\u092f\u0942 55 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u0915\u0947 \u0930\u094b\u0917\u0940 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1115 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/chiku-300x162.jpg\" alt=\"\" width=\"246\" height=\"133\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/chiku-300x162.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/chiku.jpg 655w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<h2>\u0938\u0940\u0924\u093e\u092b\u0932<\/h2>\n<p>\u092d\u0932\u0947 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e , \u0906\u0907\u0930\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u094b, \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0930\u0940\u092c 100 \u0917\u094d\u0930\u093e\u092e \u0938\u0940\u0924\u093e\u092b\u0932 \u092e\u0947\u0902 \u092d\u0940 23 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1116 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/sitafal.jpg\" alt=\"\" width=\"181\" height=\"124\" \/><\/p>\n<h2>\u0938\u0942\u0916\u093e \u092c\u0947\u0930<\/h2>\n<div id=\"slide_container\">\n<div id=\"mainContent\">\n<div id=\"listicalSliderDiv\" class=\"c5\">\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u091c\u093f\u0928 \u092b\u0932\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u0942\u0916\u093e \u092c\u0947\u0930 \u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0939\u0948\u0964 \u0916\u091c\u0942\u0930 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u092b\u0932 \u0915\u093e \u091c\u0940\u0906\u0908 \u0935\u0948\u0932\u094d\u092f\u0942 103 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0915\u092a \u0938\u0947 \u092d\u0940 \u0915\u0930\u0940\u092c 24 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1117 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/sukha-ber-300x200.jpg\" alt=\"\" width=\"194\" height=\"129\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/sukha-ber-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/sukha-ber.jpg 600w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c, \u0938\u0941\u0915\u094d\u0930\u094b\u091c, \u0917\u0948\u0932\u0947\u0915\u094d\u091f\u094b\u091c \u0914\u0930 \u092e\u093e\u0932\u094d\u091f\u094b\u091c \u0938\u0939\u093f\u0924 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0941\u0917\u0930 \u092e\u094c\u091c\u0942\u0926&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,17,19],"tags":[428,425,424,426,423,427,429],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-type-1-diabetes","category-type-2-diabetes","tag-fruits-affacts-diabetes-in-hindi","tag-fruits-harmful-in-diabetes-in-hindi","tag-fruits-not-good-for-diabetes-in-hindi","tag-fruits-not-to-eat-in-diabetes-in-hindi","tag-fruits-to-avoid-in-diabetes-in-hindi","tag-harmful-effect-in-hindi","tag-429"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1.jpg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1.jpg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1.jpg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1.jpg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1.jpg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1.jpg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1-640x380.jpg",540,321,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-1-diabetes\/\" rel=\"category tag\">Type 1 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-2-diabetes\/\" rel=\"category tag\">Type 2 Diabetes<\/a>","tag_info":"Type 2 Diabetes","comment_count":"3","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/avoid-food-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=1094"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=1094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=1094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=1094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}