{"id":1220,"date":"2019-09-05T10:12:20","date_gmt":"2019-09-05T10:12:20","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=1220"},"modified":"2024-11-15T10:10:59","modified_gmt":"2024-11-15T04:40:59","slug":"monday-diet-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/monday-diet-plan-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939  \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092e\u0935\u093e\u0930  \u0915\u0940  \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"<h2>\u0938\u094b\u092e\u0935\u093e\u0930<\/h2>\n<h2>\u092a\u094d\u0930\u093e\u0924\u0903 \u0915\u093e\u0932 (6:30 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928- 7:00 \u092c\u091c\u0947)<\/h2>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<ul>\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81\" target=\"_blank\" rel=\"noopener\">\u0936\u0939\u0926<\/a><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\">\n<ul>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 1 \u0915\u092a \u0938\u093e\u0926\u093e \u091a\u093e\u092f<\/li>\n<\/ul>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0928\u093e\u0936\u094d\u0924\u093e (\u0938\u0941\u092c\u0939 8:30 \u0938\u0947 9:00 \u092c\u091c\u0947)<\/span><\/h2>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0915\u091f\u094b\u0930\u0940 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u093e <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u0938\u0947\u092c \u092f\u093e \u0915\u0947\u0932\u093e <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0917\u093f\u0932\u093e\u0938 \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u0938\u0942\u092a<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (11:00 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928 11:30 \u092c\u091c\u0947)<\/span><\/h2>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 1 \u0915\u092a \u091a\u093e\u092f <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u091f\u094b\u0938\u094d\u091f\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4868 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-1-300x169.jpg\" alt=\"\u091f\u094b\u0938\u094d\u091f\" width=\"300\" height=\"169\" title=\"\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-1-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-1-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-1-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-1.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (\u0926\u094b\u092a\u0939\u0930 12:30 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1: 2 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0906\u091f\u0947 \u092f\u093e \u091a\u0928\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/which-vegetables-should-diabetics-eat-in-hindi\/\">\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940<\/a><\/span><\/strong>, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1: 2 \u0930\u094b\u091f\u0940, 1 \u092a\u094d\u0932\u0947\u091f \u091a\u093f\u0915\u0928 \u0938\u0932\u093e\u0926,<\/span><span lang=\"hi\" tabindex=\"0\">1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u0924\u0921\u093c\u0915\u093e \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\">\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<p><span lang=\"hi\" tabindex=\"0\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0(\u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u0932\u0942 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0928 \u0932\u0947\u0902)<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0907\u0935\u0928\u093f\u0902\u0917 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (4:30 \u0905\u092a\u0930\u093e\u0939\u094d\u0928 5:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0915\u092a \u0938\u092c\u094d\u091c\u0940 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u0942\u092a <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u091f\u094b\u0938\u094d\u091f\u00a0<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u0928\u092e\u0915\u0940\u0928 \u092c\u093f\u0938\u094d\u0915\u093f\u091f \u092f\u093e \u0928\u092e\u0915\u0940\u0928<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 (7:30 \u0905\u092a\u0930\u093e\u0939\u094d\u0928- 8:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1: 2 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0906\u091f\u0947 \u092f\u093e \u091a\u0928\u0947 \u0915\u0940 \u0930\u094b\u091f\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 (\u092e\u0942\u0902\u0917), \u0906\u0927\u0940 \u0915\u091f\u094b\u0930\u0940 \u0909\u092c\u0932\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 <\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\">\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 (\u0930\u093e\u0924 9:30 \u092c\u091c\u0947)<\/span><\/h2>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094b\u092e\u0935\u093e\u0930 \u092a\u094d\u0930\u093e\u0924\u0903 \u0915\u093e\u0932 (6:30 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928- 7:00 \u092c\u091c\u0947) \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[457,456,455,458],"class_list":["post-1220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-breakfast-monday-in-hindi","tag-dinner-monday-in-hindi","tag-lunch-monday-in-hindi","tag-458"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6.jpeg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6-150x150.jpeg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6-300x225.jpeg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6.jpeg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6.jpeg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6.jpeg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6.jpeg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6.jpeg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6-640x380.jpeg",540,321,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/gestational-diabetes\/\" rel=\"category tag\">Gestational Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/hyperglycemia-in-pregnancy\/\" rel=\"category tag\">Hyperglycemia in Pregnancy<\/a>","tag_info":"Hyperglycemia in Pregnancy","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-6.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/1318"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}