{"id":1230,"date":"2019-09-05T10:15:56","date_gmt":"2019-09-05T10:15:56","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=1230"},"modified":"2024-11-15T09:57:07","modified_gmt":"2024-11-15T04:27:07","slug":"wednesday-diet-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/wednesday-diet-plan-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939  \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0927\u0935\u093e\u0930 \u0915\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"<h2>\u092c\u0941\u0927\u0935\u093e\u0930<\/h2>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u094d\u0930\u093e\u0924\u0903 \u0915\u093e\u0932 (6:30 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928- 7:00 \u092c\u091c\u0947) <\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 1 \u0915\u092a \u092a\u094d\u0932\u0947\u0928 \u091a\u093e\u092f <\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0928\u093e\u0936\u094d\u0924\u093e (\u0938\u0941\u092c\u0939 8:30 \u0938\u0947 9:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u0915\u093e\u092f\u093e \u092f\u093e \u0938\u0942\u0916\u093e \u0905\u0928\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 2 \u0930\u094b\u091f\u0940 (\u092a\u0942\u0930\u0947 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u0941\u0928\u0947\u0902)<\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li><span lang=\"hi\" tabindex=\"0\">1 \u0915\u091f\u094b\u0930\u0940 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/sprouted-gram-benefits-eat-protein-rich-sprouted-gram-early-morning-to-beat-anemia-cholesterol-diabetes-obesity-together-and-calcium-deficiency\/articleshow\/103650162.cms#:~:text=%E0%A4%9A%E0%A4%A8%E0%A5%87%20%E0%A4%95%E0%A5%8B%20%E0%A4%85%E0%A4%82%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%BF%E0%A4%A4%20%E0%A4%95%E0%A4%B0%E0%A4%95%E0%A5%87%20%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87,%E0%A4%95%E0%A5%8B%20%E0%A4%AD%E0%A5%80%20%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0%20%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4&amp;text=%E0%A4%85%E0%A4%82%E0%A4%95%E0%A5%81%E0%A4%B0%E0%A4%BF%E0%A4%A4%20%E0%A4%9A%E0%A4%A8%E0%A5%87%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20%E0%A4%95%E0%A5%80,%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8%20%E0%A4%95%E0%A5%87%20%E0%A4%B2%E0%A4%BF%E0%A4%8F%20%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80%20%E0%A4%B9%E0%A5%88%E0%A5%A4\">\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u093e<\/a><\/strong><\/span>\u00a0<\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u0938\u0947\u092c \u092f\u093e \u0915\u0947\u0932\u093e <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0917\u093f\u0932\u093e\u0938 \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u0938\u0942\u092a <\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (11:00 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928 11:30 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 1 \u0915\u092a \u091a\u093e\u092f <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u092a\u094d\u0932\u0947\u091f \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u00a0<\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li><span lang=\"hi\" tabindex=\"0\">1 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0939\u0930\u0940 \u092b\u0932\u093f\u092f\u093e\u0901<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (12: 30apm-1: 00pm)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 1: 2 \u0930\u094b\u091f\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u0924\u0921\u093c\u0915\u093e, \u0906\u0927\u0940 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u0932\u093e\u0926 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 1: 2 \u0930\u094b\u091f\u0940, 1 \u092a\u094d\u0932\u0947\u091f \u092b\u093f\u0936 \u0915\u0930\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 \u0924\u0921\u093c\u0915\u093e, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u0932\u093e\u0926 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947\u00a0 (\u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u0932\u0942 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0928 \u0932\u0947\u0902) <\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0936\u093e\u092e \u0915\u093e\u00a0 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (4:30 \u0905\u092a\u0930\u093e\u0939\u094d\u0928 5:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0928\u093e <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-eating-too-much-sugar-give-you-diabetes-in-hindi\/\">\u091a\u0940\u0928\u0940<\/a><\/strong><\/span> \u0915\u0940 1 \u0915\u092a \u091a\u093e\u092f<br \/>\n<\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0915\u092a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940 <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u091f\u094b\u0938\u094d\u091f <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u0928\u092e\u0915\u0940\u0928 \u092c\u093f\u0938\u094d\u0915\u093f\u091f \u092f\u093e \u0928\u092e\u0915\u0940\u0928<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_4863\" aria-describedby=\"caption-attachment-4863\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4863\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-300x169.jpg\" alt=\"\u0928\u092e\u0915\u0940\u0928\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/maxresdefault.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4863\" class=\"wp-caption-text\">\u0928\u092e\u0915\u0940\u0928<\/figcaption><\/figure>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 (7:30 \u0905\u092a\u0930\u093e\u0939\u094d\u0928- 8:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\"> \u092e\u093f\u0915\u094d\u0938 \u0905\u0928\u093e\u091c \u0915\u0940 1: 2 \u0930\u094b\u091f\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u0926\u093e\u0932 (\u092e\u093f\u0936\u094d\u0930\u093f\u0924), \u0906\u0927\u0940 \u0915\u091f\u094b\u0930\u0940 \u0909\u092c\u0932\u0940 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u0940, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 (\u0930\u093e\u0924 9:30 \u092c\u091c\u0947)<\/span><\/h2>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0928\u093e \u092e\u0932\u093e\u0908 \u0915\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u0941\u0927\u0935\u093e\u0930 \u092a\u094d\u0930\u093e\u0924\u0903 \u0915\u093e\u0932 (6:30 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928- 7:00 \u092c\u091c\u0947) \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0927\u093e \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[463,464,465,466],"class_list":["post-1230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-wednesday-breakfast-in-hindi","tag-wednesday-diet-plan-in-hindi","tag-wednesday-dinner-in-hindi","tag-wednesday-lunch-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4-150x150.jpeg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4-300x225.jpeg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4-640x380.jpeg",540,321,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4-640x450.jpeg",356,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/gestational-diabetes\/\" rel=\"category tag\">Gestational Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/hyperglycemia-in-pregnancy\/\" rel=\"category tag\">Hyperglycemia in Pregnancy<\/a>","tag_info":"Hyperglycemia in Pregnancy","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-4.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":4865,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1230\/revisions\/4865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/1312"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}