{"id":1249,"date":"2019-09-06T09:15:39","date_gmt":"2019-09-06T09:15:39","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=1249"},"modified":"2024-11-14T13:18:35","modified_gmt":"2024-11-14T07:48:35","slug":"saturday-diet-plan-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/saturday-diet-plan-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u093e\u0935\u0927\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u0940 \u0906\u0939\u093e\u0930  \u092f\u094b\u091c\u0928\u093e"},"content":{"rendered":"<h2>\u0936\u0928\u093f\u0935\u093e\u0930<\/h2>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 (6:30 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928 &#8211; 7:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u092f\u093e<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0940 1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4857 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/fc9419d9-0ea0-45ec-ab11-a0114841b1ff-300x167.webp\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/fc9419d9-0ea0-45ec-ab11-a0114841b1ff-300x167.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/fc9419d9-0ea0-45ec-ab11-a0114841b1ff-768x427.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/fc9419d9-0ea0-45ec-ab11-a0114841b1ff.webp 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0928\u093e\u0936\u094d\u0924\u093e (\u0938\u0941\u092c\u0939 8:30 -9: 00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u0924\u093e\u091c\u0947 \u0914\u0930 \u091c\u092e\u0947 \u0939\u0941\u090f <span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/fruits-for-diabetics-in-hindi\/\">\u092b\u0932<\/a><\/strong><\/span> \u0915\u092e \u091c\u0940\u0906\u0908<\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0915\u092e \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 1 \u0915\u091f\u094b\u0930\u0940 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0915\u091f\u094b\u0930\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0932\u0947\u0902<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (11:00 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928- 11:30 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0906\u0927\u093e \u091b\u094b\u091f\u093e \u0915\u091f\u094b\u0930\u093e \u0924\u0932\u0940 \u0939\u0941\u0908 \u0928\u092e\u0915\u0940\u0928 \u0928\u092e\u0915\u0940\u0928<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 (12:30 \u0905\u092a\u0930\u093e\u0939\u094d\u0928 &#8211; 1:00 \u0905\u092a\u0930\u093e\u0939\u094d\u0928)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 1: 2 \u0930\u094b\u091f\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0926\u093e\u0932 \u0924\u0921\u093c\u0915\u093e, 1 \u0915\u091f\u094b\u0930\u0940 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u0940 \u0928\u0940\u0902\u092c\u0942 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 <\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1: \u0918\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 2 \u0930\u094b\u091f\u0940, 1 \u092a\u094d\u0932\u0947\u091f \u092b\u093f\u0936 \u092b\u094d\u0930\u093e\u0908, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u0938\u0932\u093e\u0926 \u092e\u0936\u0930\u0942\u092e \u092e\u093f\u0932\u093e \u0939\u0941\u0906 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 (\u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u0932\u0942 \u0914\u0930 \u091a\u093e\u0935\u0932 \u0928 \u0932\u0947\u0902)<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0907\u0935\u0928\u093f\u0902\u0917 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (\u0936\u093e\u092e 4:30- \u0936\u093e\u092e 5:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.myupchar.com\/healthy-foods\/nutritious-foods\/peanut-butter-ke-fayde-aur-nuksan-in-hindi\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930<\/a><\/span><\/strong><\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u091b\u094b\u091f\u093e \u0938\u0947\u092c\u00a0<\/span><\/li>\n<\/ul>\n<p>\u092f\u093e<\/p>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">3 \u0915\u092a \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 (7: 30 \u092c\u091c\u0947 &#8211; \u0930\u093e\u0924 8:00 \u092c\u091c\u0947)<\/span><\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092e\u093f\u0915\u094d\u0938 \u0905\u0928\u093e\u091c \u0915\u0940 1: 2 \u0930\u094b\u091f\u0940, 1 \u0915\u091f\u094b\u0930\u0940 \u092a\u093e\u0932\u0915 \u092a\u0928\u0940\u0930, \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0938\u0932\u093e\u0926<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">4 \u0914\u0902\u0938 \u0924\u094d\u0935\u091a\u093e \u0930\u0939\u093f\u0924 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f, 1 \u092e\u0927\u094d\u092f\u092e \u092c\u0947\u0915\u094d\u0921 \u0906\u0932\u0942 (2 \u0915\u093e\u0930\u094d\u092c\u094d\u0938), 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0940 \u0916\u091f\u094d\u091f\u093e \u0915\u094d\u0930\u0940\u092e, 1 \u0915\u092a \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u0938\u0932\u093e\u0926<\/span><\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 (9: 30 \u092c\u091c\u0947)<\/span><\/h2>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">1 \u0915\u092a \u0935\u0938\u093e \u0930\u0939\u093f\u0924 \u0926\u0942\u0927<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0928\u093f\u0935\u093e\u0930 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 (6:30 \u092a\u0942\u0930\u094d\u0935\u093e\u0939\u094d\u0928 &#8211; 7:00 \u092c\u091c\u0947) 1 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 &nbsp; \u092f\u093e \u092c\u093f\u0928\u093e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,22,30],"tags":[475,478,476,477],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-gestational-diabetes","category-hyperglycemia-in-pregnancy","tag-saturday-breakfast-in-hindi","tag-saturday-diet-plan-in-hindi","tag-saturday-dinner-in-hindi","tag-saturday-lunch-in-hindi"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions.jpeg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-150x150.jpeg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-300x225.jpeg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions.jpeg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions.jpeg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions.jpeg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions.jpeg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions.jpeg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions-640x380.jpeg",540,321,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/gestational-diabetes\/\" rel=\"category tag\">Gestational Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/hyperglycemia-in-pregnancy\/\" rel=\"category tag\">Hyperglycemia in Pregnancy<\/a>","tag_info":"Hyperglycemia in Pregnancy","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/Untitled-design-Blog-Post-Custom-dimensions.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/1303"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}