{"id":1636,"date":"2019-12-19T07:29:28","date_gmt":"2019-12-19T07:29:28","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=1636"},"modified":"2024-11-12T10:52:01","modified_gmt":"2024-11-12T05:22:01","slug":"which-vegetables-should-diabetics-eat-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/which-vegetables-should-diabetics-eat-in-hindi\/","title":{"rendered":"\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<p><em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> <\/strong><\/em>\u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0910\u0938\u0940 \u091a\u0940\u091c \u0928 \u0916\u093e\u090f\u0902 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 <strong>\u0936\u0941\u0917<\/strong><strong>\u0930 <\/strong>\u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0947\u0964 \u090f\u0915 \u0913\u0930 \u091c\u0939\u093e\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u200d\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0905\u0917\u0930 \u0930\u094b\u091c \u0916\u093e\u0908 \u091c\u093e\u090f\u0902 \u0924\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0935 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0906\u0939\u093e\u0930 \u092b\u0932 \u0935 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0928\u0947\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0932\u095c\u0928\u0947 \u0935 \u092c\u091a\u0947 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0935 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939\u00a0<a href=\"https:\/\/www.breathewellbeing.in\/blog\/hi\/stimulate-your-pancreas-naturally-in-hindi\/\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/a>\u00a0\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u091c\u094b \u092b\u0948\u091f\u0940 \u0932\u0940\u0935\u0930, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u0907\u092c\u0940\u091f\u093f\u0915 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/www.breathewellbeing.in\/blog\/hi\/all-about-diabetes-in-hindi-diabetes-ko-kya-kehte\/\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/a>\u00a0\u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0915\u0947\u0935\u0932 \u0909\u092c\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092f\u093e \u092c\u0947\u0938\u094d\u0935\u093e\u0926 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964 \u0906\u092a\u00a0<a href=\"https:\/\/www.breathewellbeing.in\/blog\/hi\/indian-diet-plan-for-type-2-diabetes-in-hindi\/\" target=\"_blank\" rel=\"noopener follow noreferrer\" data-wpel-link=\"internal\">\u0921\u093e\u0907\u092c\u0940\u091f\u093f\u0915 \u0921\u093e\u0907\u091f<\/a>\u00a0\u092e\u0947\u0902 \u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0926 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0935\u094b \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (\u091c\u0940\u0906\u0908) \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0935\u094b \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0947\u0964<\/p>\n<p>\u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0910\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u092c\u0939\u0941\u0924 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0935 \u0921\u093e\u0907\u092c\u0940\u091f\u093f\u0915-\u095e\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0928 \u0915\u0947\u0935\u0932 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 (diabetes management) \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u0938\u093e\u0928 \u092a\u093e\u091a\u0928, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u0905\u091a\u094d\u091b\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u0915\u092e-\u0938\u0947-\u092e\u0927\u094d\u092f\u092e-\u091c\u0940\u0906\u0908 (\u0932\u094b \u0935 \u092e\u093e\u0927\u094d\u092f\u092e \u091c\u0940\u0906\u0908) \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0917\u093e\u091c\u0930, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br \/>\n\u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u091c\u0948\u0938\u0947 \u0915\u093f \u091a\u0941\u0915\u0902\u0926\u0930, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0935 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0905\u092a\u0928\u093e\u0928\u093e\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092c\u094d\u0930\u0947\u0921 \u092f\u093e \u092e\u0940\u0920\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u093e\u0964<br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0908 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u093e\u0917 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u092b\u093e\u0907\u092c\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u092b\u0932\u094b\u0902, \u092e\u0947\u0935\u093e \u0914\u0930 \u092b\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0935 \u0938\u093e\u0925 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0924\u0930\u0939, \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u0940 \u091c\u093f\u0938\u0938\u0947 \u0935\u095b\u0928 \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u00a0\u0928\u093f\u092e\u094d\u0928 \u0939\u0948<\/h2>\n<h2>\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/h2>\n<p>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940\u091c \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0935 \u0938\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u0938\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0940\u0928\u094d\u0938 \u090f\u0915 \u0905\u0928\u094d\u092f \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u0948\u0938\u0947 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-protein-in-hindi\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/strong><\/em>, \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092f\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0924\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964 \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0914\u0930 \u0915\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u092f\u0939 \u092e\u0948\u0917\u0928\u0940\u091c, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6 \u0915\u093e \u0916\u091c\u093c\u093e\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0926\u0935\u093e \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1638 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/1-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/1-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/1.jpg 640w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/p>\n<h2>\u0905\u0930\u092c\u0940<\/h2>\n<p>\u0905\u0930\u092c\u0940 \u0915\u0940 \u0938\u092c\u094d\u091c\u0940 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0932\u094d\u0915\u093f \u092b\u0932\u093e\u0939\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926\u0940 \u0938\u094d\u0935\u092d\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e \u0907\u0938\u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0938\u0940, <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-calcium-in-hindi\/\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a> <\/strong><\/em>\u0914\u0930 \u0906\u092f\u0930\u0928 \u091c\u0948\u0938\u0947 \u0915\u0908 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0915\u093e \u092a\u093e\u091a\u0928 \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1639 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/2-225x300.jpg\" alt=\"\" width=\"150\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/2-225x300.jpg 225w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/2.jpg 375w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<h2><em><strong>\u0932\u0939\u0938\u0941\u0928<\/strong><\/em><\/h2>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/can-you-eat-garli-if-you-have-diabetes-in-hindi\/\">\u0932\u0939\u0938\u0941\u0928<\/a> <\/strong><\/span>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u0903 \u0905\u0917\u0930 \u0906\u092a \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c \u0939\u0948\u0902 \u0924\u094b \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0926\u094b \u0924\u0940\u0928 \u0915\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u092c\u093e\u092f\u093e \u0915\u0930\u0947\u0902 \u092f\u093e \u0915\u0941\u0924\u0930\u0915\u0930 \u0928\u093f\u0917\u0932\u093e \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u093e\u0908 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-blood-pressure-in-hindi\/\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/a><\/strong><\/em> \u090f\u0935\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0932\u093e\u092d \u092e\u093f\u0932\u0947\u0917\u093e\u0964 \u092e\u0927\u0941\u092e\u0947\u0939\u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0932\u0939\u0938\u0941\u0928<em><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-cancer-and-how-does-it-happen-in-hindi\/\">\u0915\u0948\u0902\u0938\u0930<\/a><\/em>\u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1640 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/3-300x225.jpg\" alt=\"\" width=\"207\" height=\"155\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/3-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/3.jpg 435w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/p>\n<h2>\u0917\u093e\u091c\u0930 \u0914\u0930 \u0916\u0940\u0930\u093e<\/h2>\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0928\u093f\u0936\u094d\u091a\u200d\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930 \u0917\u093e\u091c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0917\u093e\u091c\u0930 \u092e\u0947\u0902 \u092c\u0940\u091f\u093e-\u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1641 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/4-300x225.jpg\" alt=\"\" width=\"210\" height=\"158\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/4-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/4.jpg 600w\" sizes=\"auto, (max-width: 210px) 100vw, 210px\" \/><\/p>\n<h2>\u092d\u093f\u0902\u0921\u0940<b><\/b><\/h2>\n<p>\u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 <em><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c <\/strong><\/em>\u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0902\u0921\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 \u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0924\u0924\u094d\u0935 <em><strong>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 <\/strong><\/em>\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u093f\u0902\u0921\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1642 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/5-300x200.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/5-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/5.jpg 600w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940<\/h2>\n<div class=\"h4\">\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u0935\u093f\u093e\u091f\u092e\u093f\u0928\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0924\u092e\u093e\u092e \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0938\u0948\u0915\u0921\u093c\u094b\u0902 \u0921\u093f\u0936\u0947\u091c \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <em><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/strong><\/em> \u0915\u0947 \u092e\u0930\u0940\u091c \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u092c\u0928\u093e\u0915\u0930 \u0916\u093e\u090f\u0902\u0964<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1643 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/6-300x168.jpg\" alt=\"\" width=\"227\" height=\"127\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/6-300x168.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/6.jpg 618w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/div>\n<div>\n<h3>\u092b\u093e\u0907\u092c\u0930 \u092f\u093e \u0930\u0947\u0936\u093e:<\/h3>\n<p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930\u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u0940 \u0915\u094b \u095b\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u092c\u094d\u091c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u201c\u0916\u0930\u093e\u092c\u201d \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u0938 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u095d\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0917\u093e\u091c\u0930<\/li>\n<li>\u092c\u0940\u091f<\/li>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/li>\n<li>\u092c\u094d\u0930\u0938\u0932 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f<\/li>\n<li>\u0938\u094d\u092a\u094d\u0932\u0940\u091f \u092e\u091f\u0930<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u0947 \u0915\u0941\u091b \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u092a\u0930\u0939\u0947\u091c&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,27,24],"tags":[556,555,554],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-nutrition-in-disease","category-stroke-and-neuron-disease","tag-best-vegetables-for-diabetes-patients-in-hindi","tag-vegetables-for-diabetes-in-hindi","tag-which-vegetables-should-diabetics-eat-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",678,452,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",640,427,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",640,427,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",678,452,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",678,452,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",678,452,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",678,452,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg",678,452,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7-678x380.jpg",540,303,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7-675x450.jpg",375,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/\" rel=\"category tag\">Nutrition in Diabetes &amp; Obesity<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/stroke-and-neuron-disease\/\" rel=\"category tag\">Stroke and Neuron Disease<\/a>","tag_info":"Stroke and Neuron Disease","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/7.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":4770,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1636\/revisions\/4770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/1645"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}