{"id":1728,"date":"2019-12-25T07:39:21","date_gmt":"2019-12-25T07:39:21","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=1728"},"modified":"2024-11-11T12:36:58","modified_gmt":"2024-11-11T07:06:58","slug":"is-eating-peanut-butter-good-for-people-with-diabetes-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/is-eating-peanut-butter-good-for-people-with-diabetes-in-hindi\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b \u0915\u0947 \u0932\u093f\u090f  \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0916\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948?"},"content":{"rendered":"<h2><span lang=\"hi\" tabindex=\"0\">\u00a0<em><strong>\u092e\u0927\u0941\u092e\u0947\u0939<\/strong><\/em> \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0928\u091f \u092c\u091f\u0930 <\/span><\/h2>\n<p>\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947 \u0938\u092d\u0940 \u0915\u094b \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u092a\u0940\u0928\u091f \u092c\u091f\u0930\u00a0 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\"> \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e<\/a> <\/span><\/strong>\u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939 \u0909\u0928\u094d\u0939\u0947\u0902<span style=\"color: #0000ff;\"> <em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/yoga-to-lose-weight-in-hindi\/\">\u0935\u091c\u0928<\/a><\/strong><\/em> <\/span>\u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4744 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanuts-and-peanut-butter-300x200.jpg\" alt=\"peanuts-and-peanut-butter\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanuts-and-peanut-butter-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanuts-and-peanut-butter.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u00a0\u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d<\/span><\/h2>\n<\/div>\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u0938\u094d\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 2-\u091a\u092e\u094d\u092e\u091a \u091a\u093f\u0915\u0928\u0940 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0915\u0940 \u0938\u0947\u0935\u093e \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935, \u0916\u0928\u093f\u091c \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948:<\/div>\n<div>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"color: #000000;\"><strong><span lang=\"hi\" tabindex=\"0\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/span><\/strong><\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 2-tbsp \u0938\u0947\u0935\u093e\u0930\u0924 7.02 \u0917\u094d\u0930\u093e\u092e (g) <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> <\/strong><\/span>\u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 46 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 56 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 \u092d\u0924\u094d\u0924\u0947 (\u0906\u0930\u0921\u0940\u090f) \u0915\u0940 \u0913\u0930 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0909\u092e\u094d\u0930 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u094d\u0924\u0930 \u0938\u0947 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092e\u0948\u0917\u0928\u0940\u0936\u093f\u092f\u092e<\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\"> \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0947 57 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0915\u0947 \u0938\u093e\u0925, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 400-420 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 310\u2013320 \u0915\u0940 \u0906\u0930\u0921\u0940\u090f \u0915\u0940 \u0913\u0930 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 300 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938<\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\"> \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0947\u0902 107 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 700 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0906\u0930\u0921\u0940\u090f \u0915\u093e \u0932\u0917\u092d\u0917 15.3 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948\u0964 \u092b\u093e\u0938\u094d\u092b\u094b\u0930\u0938 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u091c\u093f\u0902\u0915<\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\"> \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u093e \u090f\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 0.85 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u091c\u0938\u094d\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 11 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u093e 7.7 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948, \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0906\u0930\u0921\u0940\u090f \u0915\u093e 10.6 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948\u0964 \u091c\u0938\u094d\u0924\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0921\u0940\u090f\u0928\u090f \u0917\u0920\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u00a0\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0938\u0947\u0935\u093e\u0930\u0924 4.21 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 14 \u0938\u0947 16 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u093e\u0938\u093f\u0928 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4745 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/61Jl9UFuYHL-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/61Jl9UFuYHL-164x300.jpg 164w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/61Jl9UFuYHL-558x1024.jpg 558w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/61Jl9UFuYHL-768x1408.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/61Jl9UFuYHL-838x1536.jpg 838w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/61Jl9UFuYHL.jpg 895w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"color: #000000;\"><strong><span lang=\"hi\" tabindex=\"0\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 <\/span><\/strong><\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">6\u0964 \u0938\u0947\u0935\u093e\u0930\u0924 \u092a\u094d\u0930\u0924\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 -6 \u0915\u0947 0.17 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0938\u093e\u0925, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0935\u092f\u0938\u094d\u0915 \u0915\u0947 1.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0906\u0930\u0921\u0940\u090f \u0915\u093e \u0932\u0917\u092d\u0917 14 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A5%82%E0%A4%B9\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940<\/a> <\/strong><\/em><\/span>-6 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 100 \u0938\u0947 \u0905\u0927\u093f\u0915 \u090f\u0902\u091c\u093e\u0907\u092e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<\/div>\n<div id=\"z6maec\" class=\"tw-ta-container tw-nfl\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0939\u093e\u0901 \u092d\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0948\u0902 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u092e\u0915\u094d\u0916\u0928 \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0915\u0948\u0932\u094b\u0930\u0940, \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u0947\u0935\u093e\u0930\u0924 \u092e\u0947\u0902 3.05 \u0917\u094d\u0930\u093e\u092e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0940 23.5 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0905\u0927\u093f\u0915\u0924\u092e \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 2,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0947\u0935\u0928 \u0939\u0948\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 13 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u092e\u0947\u0902 152 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u094b \u0915\u093f 1,500 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0947 \u0906\u0926\u0930\u094d\u0936 \u0926\u0948\u0928\u093f\u0915 \u090a\u092a\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u093e 10.1 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h2 dir=\"ltr\" data-placeholder=\"Translation\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u00a0\u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<h2 dir=\"ltr\" data-placeholder=\"Translation\"><em><strong>\u00a0\u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e<\/strong><\/em><\/h2>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u093e<span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/yoga-to-lose-weight-in-hindi\/\"> \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947<\/a> <\/strong><\/em><\/span>\u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0924\u0943\u092a\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u0928\u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 2018 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0939\u093f\u0924 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 10 \u092f\u0942\u0930\u094b\u092a\u0940\u092f \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 5 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 373,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0940\u0964 51,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u091f\u093e\u090f \u0917\u090f \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u092a\u0939\u0932\u0947 \u0915\u0947 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u094b 8 \u0938\u093e\u0932 \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0935\u091c\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0916\u093e\u092f\u093e \u0939\u094b\u0964<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\"> \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 <\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u090f\u0915 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0915\u0943\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0938\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u092b\u093e\u0907\u092c\u0930 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f\u092a\u0940\u0928\u091f \u092c\u091f\u0930 , \u092c\u093f\u0928\u093e <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-eating-too-much-sugar-give-you-diabetes-in-hindi\/\">\u091a\u0940\u0928\u0940<\/a><\/strong><\/em> \u0915\u0947, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\"><em><strong>\u092e\u0927\u0941\u092e\u0947\u0939<\/strong><\/em> <\/a>\u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0921\u0940\u090f \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u0938\u0947 \u092c\u0926\u0932 \u0926\u0947\u0902\u0964 \u0935\u0947 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 ,\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 2013 \u0915\u0947 \u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092f\u093e \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930<em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-type-2-diabetes-in-hindi\/\"> \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0909\u0928\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964 \u0938\u0930\u094d\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0928\u091f\u094d\u0938 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e, \u0909\u0928\u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0925\u093e \u0914\u0930 \u0909\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u092d\u0942\u0916 \u0915\u0940 \u0938\u0942\u091a\u0928\u093e \u0926\u0940, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0928\u093e\u0936\u094d\u0924\u093e \u0916\u093e\u092f\u093e \u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092e\u093e\u0928 \u0925\u0940 \u0932\u0947\u0915\u093f\u0928 \u0928\u091f\u094d\u0938 \u0928\u0939\u0940\u0902 \u0925\u0947\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b <em><strong>\u092e\u0927\u0941\u092e\u0947\u0939<\/strong><\/em> \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0935\u0927\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-prediabetes-in-hindi\/\">\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a><\/strong><\/em> \u0914\u0930<em><strong> \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c <\/strong><\/em>\u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4598 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23.jpeg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0938\u094d\u0924\u0928 \u0930\u094b\u0917 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e <\/span><\/h2>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0916\u093e\u0928\u0947, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0938\u0947, \u0938\u094c\u092e\u094d\u092f \u0938\u094d\u0924\u0928 \u0930\u094b\u0917 (\u092c\u0940\u092c\u0940\u0921\u0940) \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0924\u0928 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-cancer-and-how-does-it-happen-in-hindi\/\">\u0915\u0948\u0902\u0938\u0930<\/a><\/strong><\/em> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928, \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 <em><strong>\u0928\u091f\u094d\u0938<\/strong><\/em> \u0916\u093e\u0928\u0947 \u0938\u0947 30 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0915 \u092c\u0940\u0921\u0940\u0921\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 9,000 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u094d\u0915\u0942\u0932\u0940 \u091b\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0915\u0947 \u0921\u0947\u091f\u093e \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0940\u0964 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u093e\u0932\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0938\u094b\u092f\u093e, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0935\u0938\u093e \u0914\u0930 \u0905\u0928\u094d\u092f <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/which-nuts-should-diabetics-eat-in-hindi\/\">\u0928\u091f\u094d\u0938<\/a><\/strong><\/em> \u0915\u0947 \u0938\u093e\u0925, \u092c\u0940\u092c\u0940\u0921\u0940 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0914\u0930 \u0907\u0928 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u093e\u092b\u0940 \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u0925\u093e\u0964<\/span><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/span><\/h2>\n<\/div>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u093f\u091b\u0932\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f, \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0939\u093f\u0924 \u092a\u0947\u0921\u093c \u092f\u093e \u091c\u092e\u0940\u0928 \u0915\u0947 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\u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, <em><strong>\u092e\u0927\u0941\u092e\u0947\u0939<\/strong><\/em> \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093e\u0924\u094d\u092e\u0915 \u0932\u093e\u092d \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947 \u0938\u092d\u0940 \u0915\u094b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,24,17],"tags":[561,595,593,594,592],"class_list":["post-1728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-stroke-and-neuron-disease","category-type-1-diabetes","tag-diabetes-magazine-in-hindi","tag-health-benefits-of-peanut-butter-in-hindi","tag-peanut-butter-good-for-diabetes-in-hindi","tag-peanut-butter-good-for-you-in-hindi","tag-peanut-butter-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter-150x150.jpeg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter-300x225.jpeg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter.jpeg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter-640x380.jpeg",540,321,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/peanut-butter-640x450.jpeg",356,250,true]},"author_info":{"display_name":"Dr. 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