{"id":1757,"date":"2019-12-27T10:42:24","date_gmt":"2019-12-27T10:42:24","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=1757"},"modified":"2024-11-11T11:02:44","modified_gmt":"2024-11-11T05:32:44","slug":"what-is-vitamin-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-vitamin-in-hindi\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ?"},"content":{"rendered":"<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong>\u0915\u094d\u092f\u093e \u0939\u0948 ?<\/h2>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8#:~:text=%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8%20(vitamin)%20%E0%A4%AF%E0%A4%BE%20%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%20%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%B5,%E0%A4%B0%E0%A5%82%E0%A4%AA%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE%20%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%20%E0%A4%B9%E0%A5%88%E0%A5%A4\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a><\/span><\/strong> \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092f\u093e \u0924\u094b \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u093e \u092f\u0939 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091c\u0940\u0935 \u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u092f\u093e \u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u0924\u094d\u0924\u0947 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u0924\u094d\u0924\u0947 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092f\u093e \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u0928\u0941\u0937\u094d\u092f \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092d\u093e\u0917 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0907\u0938\u0947 \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092d\u0942\u092e\u093f\u0915\u093e\u090f\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<span lang=\"hi\" tabindex=\"0\">\u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0928\u091f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0939\u092e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4736 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/1224230-what-are-vitamins-300x176.webp\" alt=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ?\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/1224230-what-are-vitamins-300x176.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/1224230-what-are-vitamins-768x450.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/1224230-what-are-vitamins.webp 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938-\u0915\u0947-\u092a\u094d\u0930\u0915\u093e\u0930\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938\u00a0\u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 13 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h2 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u090f\"><span style=\"color: #000000;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/span><\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u093e \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e \u0930\u0947\u091f\u093f\u0928\u0949\u0932 \u0939\u0948\u0964 \u092f\u0939 \u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0\u0939\u0948\u0964\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u092e \u0939\u0948 \u0915\u0940 \u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u095b\u092c\u0942\u0924\u0940 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0926\u0947\u0928\u093e\u0964 \u092f\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902<span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-calcium-in-hindi\/\"> \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/a><\/strong><\/em>\u00a0<\/span> \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0941\u0939\u093e\u0938\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u092e\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/p>\n<h2 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-1\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 1<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u0925\u093e\u0907\u092e\u093f\u0928<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0905\u0928\u093e\u091c, \u0906\u0932\u0942, \u0938\u0902\u0924\u0930\u0947 \u0914\u0930 \u0905\u0902\u0921\u0947\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u092e\u0947 \u092c\u0947\u0930\u0940\u092c\u0947\u0930\u0940 \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-2\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 2<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u0915\u0947\u0932\u093e, \u0926\u0942\u0927, \u0926\u0939\u0940, \u092e\u093e\u0938, \u0905\u0902\u0921\u0947, \u0939\u0930\u0940 \u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-3\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 3<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u0928\u093f\u092f\u093e\u0938\u093f\u0928<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u0916\u091c\u0942\u0930, \u0926\u0942\u0927, \u0905\u0902\u0921\u0947, \u091f\u092e\u093e\u091f\u0930, \u0917\u093e\u091c\u0930, \u090f\u0935\u094b\u0915\u093e\u0921\u094b\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0926\u0938\u094d\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-5\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 5<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u092a\u0948\u0902\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u090f\u0935\u094b\u0915\u0948\u0921\u094b, \u0905\u0928\u093e\u091c, \u092e\u093e\u0902\u0938\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u092c\u093e\u0932\u094b \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947<span style=\"color: #0000ff;\"> <em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-relieve-stress-in-hindi\/\">\u0924\u0928\u093e\u0935\u00a0<\/a> <\/strong><\/em><\/span>\u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-6\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 6<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u092a\u094d\u092f\u0930\u0940\u0921\u0949\u0915\u094d\u0938\u0940\u0928\u0947<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u0905\u0928\u093e\u091c, \u092e\u093e\u0902\u0938,\u0915\u0947\u0932\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u092f\u0939 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<span style=\"color: #ff6600;\"><em><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-relieve-stress-in-hindi\/\"> \u0924\u0928\u093e\u0935\u00a0<\/a><\/strong><\/em> <\/span>\u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u092d\u0940 \u092e\u0941\u0916\u094d\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-7\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 7<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u092c\u093e\u092f\u094b\u091f\u093f\u0928<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 , \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-9\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 9<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u092a\u0924\u094d\u0924\u0940\u0926\u093e\u0930 \u0936\u093e\u0915 \u092d\u093e\u091c\u0940, \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0915\u0941\u091b <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/fruits-for-diabetics-in-hindi\/\">\u092b\u0932\u094b<\/a>\u00a0\u00a0<\/strong><\/em><\/span>\u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u094b\u0917 \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0939\u0947\u0924\u0941 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948\u0964<span style=\"color: #0000ff;\"> <em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/uncategorized\/\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902\u00a0<\/a><\/strong><\/em><\/span> \u0915\u094b \u092f\u0939 \u0932\u0947\u0928\u0947 \u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h4 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u092c\u0940-12\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u2013 12<\/h4>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u0915\u092f\u0928\u094b\u0938\u094b\u092c\u0932\u092e\u0940\u0928<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u094d\u0930\u094b\u0924<\/strong>: \u092e\u091b\u0940, \u092e\u093e\u0938, \u0926\u0942\u0927, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0926\u0942\u0927 \u0926\u0947 \u092c\u0928\u093e\u092f\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u092b\u093e\u092f\u0926\u0947<\/strong>: \u092f\u0939 \u090f\u0928\u0940\u092e\u093f\u092f\u093e (\u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940), \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u0905\u0932\u0938\u0930 \u091c\u0948\u0938\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940<\/h2>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u090f\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921<\/li>\n<li>\u092f\u0939 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0915\u093f\u0938\u0940 \u0918\u093e\u0935 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u092e <span style=\"color: #000000;\">\u092b\u0932\u00a0\u00a0<\/span>\u0914\u0930 <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/which-vegetables-should-diabetics-eat-in-hindi\/\">\u0938\u092c\u094d\u095b\u093f\u092f\u093e\u0902\u00a0<\/a><\/strong><\/em> <\/span>\u0916\u093e \u0915\u0930 \u092a\u0942\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u091f\u092e\u093e\u091f\u0930, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4737 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/sddefault-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/sddefault-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/sddefault.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940\"><span style=\"color: #000000;\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<\/strong><\/span><\/h2>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u090f\u0930\u0917\u094b\u0938\u0947\u0932\u094d\u0938\u093f\u092b\u0947\u0930\u094b\u0932<\/li>\n<li>\u092f\u0939 \u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-vitamin-d-in-hindi\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940\u00a0<\/a><\/strong><\/em> <\/span>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0905\u092c\u094d\u0938\u0949\u0930\u094d\u092c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u095b\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0926\u093e\u0902\u0924\u094b \u0915\u0940 \u0938\u095c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u092e\u0947 \u0938\u0942\u0916\u093e \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0924\u0940\u0928 \u091a\u0940\u095b\u094b \u0915\u0947 \u095b\u0930\u093f\u092f\u0947 \u0939\u092e\u0947<span style=\"color: #000000;\"> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940\u00a0\u00a0\u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947, \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947, \u0914\u0930 \u092a\u0942\u0930\u0915 \u0938\u0947\u0964 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940\u00a0<\/span> \u092c\u0928\u093e \u0932\u0947\u0924\u093e \u0939\u0948 \u091c\u092c \u0909\u0938\u0947 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947 \u0924\u094b \u0926\u0942\u0927 \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u0930\u094d\u0926\u0940 \u0938\u0947 \u092d\u0940 \u0939\u092e\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908<\/h2>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u0924\u094b\u0938\u094b\u092b\u0947\u0930\u094b\u0932\u094d\u0938<\/li>\n<li>\u092f\u0939 \u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u095b\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932, \u0905\u0928\u093e\u091c, \u092c\u093e\u0926\u093e\u092e, \u090f\u0935\u094b\u0915\u0948\u0921\u094b, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u0939\u092e\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b \u0915\u094b \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092f\u0915\u0943\u0924 \u0930\u094b\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0909\u0928\u0915\u094b \u092f\u0939 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0915\u0947\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947<\/h2>\n<ul>\n<li><strong>\u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e<\/strong>: \u092b\u0940\u0932\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928\u0947<\/li>\n<li>\u092f\u0939 \u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<span style=\"color: #0000ff;\"> <em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-protein-in-hindi\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0<\/a> <\/strong><\/em><\/span>\u092c\u0928\u093e\u0915\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u0938 \u0910\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0915\u093f \u091a\u093e\u0939\u0947 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0938\u0939\u0940 \u092a\u0930\u0928\u094d\u0924\u0941 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0909\u091a\u093f\u0924 \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u092f\u0939 \u0939\u092e\u0947 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0928\u0915\u0940 \u0915\u092e\u0940 \u0939\u092e \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0939\u0930 \u091c\u0940\u0935-\u091c\u0902\u0924\u0941 \u0915\u094b \u0905\u0932\u0917 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u091c\u0948\u0938\u0947 \u0915\u0940 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u093e \u0936\u0930\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0928\u0939\u0940\u0902 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0924\u094b \u0939\u092e\u0947 \u092f\u0939 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0932\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092a\u0930\u0928\u094d\u0924\u0941 \u0915\u0941\u091b \u0910\u0938\u0947 \u091c\u093e\u0928\u0935\u0930 \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u0940 \u0915\u0941\u0924\u094d\u0924\u093e, \u091c\u093f\u0928\u0915\u093e \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n<ul>\n<li>\u201cA\u201d \u2013 \u0930 \u2013 \u0930\u0924\u094c\u0902\u0927\u0940 (night blindness)- retinol<\/li>\n<li>\u201cB\u201d \u2013 \u092c\u0947 \u2013 \u092c\u0947\u0930\u0940\u092c\u0947\u0930\u0940 (beriberi) \u2013 thiamine<\/li>\n<li>\u201cC\u201d \u2013 \u0938\u093e \u2013 \u0938\u094d\u0915\u0930\u094d\u0935\u0940 (scurvy) \u2013 ascarbik acid<\/li>\n<li>\u201cD\u201d \u2013 \u0930\u0947 \u2013 \u0930\u093f\u0915\u0947\u091f\u094d\u0938 (rickets) \u2013 calciferol<\/li>\n<li>\u201cE\u201d \u2013 \u0935\u0939\u093e\u0901 \u2013 \u092c\u093e\u0902\u091d\u092a\u0928 (infertility) \u2013 tocopherol<\/li>\n<li>\u201cK\u201d \u2013 \u0939\u0948\u0902 \u2013 \u0939\u0947\u092e\u094b\u0930\u0947\u091c\u093f\u0915 (hemorrhagic) \u2013 philo Quinone<\/li>\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092f\u093e \u0924\u094b \u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong>\u2013\n<ul>\n<li>\u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u094b \u0939\u094b\u0924\u0947 \u0939\u0948 \u091c\u094b \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0938\u0902\u0917\u094d\u0930\u0939\u0940\u0924 \u0915\u093f\u092f\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092f\u0939 \u092b\u0948\u091f\u0940 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092b\u0948\u091f-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092c\u0939\u0941\u0924 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092f\u093e \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u092d\u0940 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u093e\u091f\u0930-\u0938\u0949\u0932\u094d\u092f\u0941\u092c\u0932 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0947<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"h-\u0935-\u091f-\u092e-\u0928-\u0915-\u0930-\u0938-\u092f\u0928-\u0915-\u0928-\u092e-\u0914\u0930-\u0930-\u0917\" class=\"wp-block-heading\"><span id=\"%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%b0%e0%a4%be%e0%a4%b8%e0%a4%be%e0%a4%af%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%a8%e0%a4%be%e0%a4%ae-%e0%a4%94\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e \u0914\u0930 \u0930\u094b\u0917<\/span><\/h2>\n<p>About Vitamins in Hindi \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u092e \u0914\u0930 \u0930\u094b\u0917 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902-<\/p>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A- \u0935\u0943\u0926\u094d\u0927\u093f \u0930\u0941\u0915\u0928\u093e \u0930\u0924\u094c\u0927\u0940 \u0935 \u091c\u0940\u0930\u092b\u094d\u0925\u0947\u0932\u094d\u092e\u093f\u092f\u093e, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u092d\u093e\u0935\u094d\u092f\u0924\u093e, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093e \u0906\u0928\u093e, \u0926\u094b\u0937\u092a\u0942\u0930\u094d\u0923 \u0926\u093e\u0902\u0924 \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1- \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0930\u0941\u0915\u0928\u093e, \u092d\u0942\u0916 \u0914\u0930 \u0935\u091c\u0928 \u0915\u093e \u0918\u091f\u0928\u093e, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u0915\u093e\u0938, \u092c\u0947\u0930\u0940 \u092c\u0947\u0930\u0940, \u0925\u0915\u093e\u0928 \u0915\u093e \u0939\u094b\u0928\u093e, \u092c\u0926\u0939\u091c\u092e\u0940, \u092a\u0947\u091f \u0915\u0940 \u0916\u0930\u093e\u092c\u0940 \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B2- \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0930\u0941\u0915\u0928\u093e, \u0927\u0941\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0939\u094b\u0928\u093e, \u091c\u0940\u092d \u092a\u0930 \u091b\u093e\u0932\u0947 \u0915\u093e \u092a\u0921\u093c \u091c\u093e\u0928\u093e, \u0905\u0938\u092e\u092f \u092c\u0941\u0922\u093c\u093e\u092a\u093e \u0906\u0928\u093e, \u092a\u094d\u0930\u0915\u093e\u0936 \u0928\u093e \u0938\u0939 \u092a\u093e\u0928\u093e \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B3- \u091c\u0940\u092d \u0915\u093e \u091a\u093f\u0915\u0928\u093e\u092a\u093e\u0928, \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092b\u094b\u0921\u093c\u0947 \u092b\u0941\u0902\u0938\u0940 \u0939\u094b\u0928\u093e, \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0939\u094b\u0928\u093e \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B5- \u092a\u0947\u0936\u093f\u092f\u094b \u092e\u0947\u0902 \u0932\u0915\u0935\u093e, \u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u091c\u0932\u0928 \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B6- \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u093e \u0915\u0930\u0928\u093e, \u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u093e\u0930 \u0915\u092e \u0939\u094b\u0928\u093e, \u0905\u0928\u0940\u092e\u093f\u092f\u093e \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B7- \u0932\u0915\u0935\u093e \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e \u0924\u0925\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12- \u0930\u0941\u0927\u093f\u0930 \u0915\u0940 \u0915\u092e\u0940\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C- \u092e\u0938\u0942\u0921\u093c\u0947 \u092b\u0942\u0932\u0928\u093e, \u0905\u0938\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b \u0913\u0930 \u0936\u094d\u0930\u093e\u0935, \u091c\u0930\u093e \u0938\u0940 \u091a\u094b\u091f \u092a\u0930 \u0930\u0941\u0927\u093f\u0930 \u0928\u093f\u0915\u0932\u0928\u093e (\u0938\u094d\u0915\u0930\u094d\u0935\u0940 ), \u0905\u0938\u094d\u0925\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D- \u0938\u0942\u0916\u093e \u0930\u094b\u0917 (\u0930\u093f\u0915\u0947\u091f\u094d\u0938), \u0915\u092e\u091c\u094b\u0930 \u0926\u093e\u0902\u0924, \u0926\u093e\u0924\u094b\u0902 \u0915\u093e \u0938\u0921\u093c\u0928\u093e \u0906\u0926\u093f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E- \u091c\u0928\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K- \u0930\u0941\u0927\u093f\u0930 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0939\u094b\u0928\u093e, \u0910\u0902\u0920\u0928, \u0939\u0940\u092e\u094b\u092b\u0940\u0932\u093f\u092f\u093e \u0906\u0926\u093f\u0964<\/li>\n<li>\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921- \u0905\u0928\u0940\u092e\u093f\u092f\u093e \u0924\u0925\u093e \u0921\u093f\u0938\u0947\u0902\u091f\u094d\u0930\u0940 \u0930\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2 id=\"%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%b8%e0%a4%aa%e0%a5%8d%e0%a4%b2%e0%a5%80%e0%a4%ae%e0%a5%87%e0%a4%82%e0%a4%9f%e0%a5%8d%e0%a4%b8-%e0%a4%95\" class=\"wp-block-heading\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093f\u0924\u0928\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902?<\/h2>\n<p>\u0915\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u093e\u0932\u0947 \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0941\u091b \u091c\u0928\u094d\u092e \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092f\u0939 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u092d\u094d\u0930\u0942\u0923 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0930\u0932 \u091f\u094d\u092f\u0942\u092c \u0921\u093f\u092b\u0947\u0915\u094d\u091f (\u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0930\u094b\u0917) \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e,\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0917\u094b\u0932\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947\u00a0\u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0928\u091c\u0930 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u093e\u0925 \u0939\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0926\u0938\u094d\u0924, \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917, \u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u092b\u093e\u0907\u092c\u094d\u0930\u094b\u0938\u093f\u0938 \u092f\u093e \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 (Pancreatitis) \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947 \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4738 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/Vitamin-C-Foods-950368148-770x533-1_jpg-300x208.webp\" alt=\"Vitamin\" width=\"300\" height=\"208\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/Vitamin-C-Foods-950368148-770x533-1_jpg-300x208.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/Vitamin-C-Foods-950368148-770x533-1_jpg-768x532.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/Vitamin-C-Foods-950368148-770x533-1_jpg.webp 770w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ? \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,23,27],"tags":[561,611,613,614,615,616,617,618,610,612,609,608],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-lifestyle-medicine","category-nutrition-in-disease","tag-diabetes-magazine-in-hindi","tag-type-of-vitamin-in-hindi","tag-vitamin-a-in-hindi","tag-vitamin-b-in-hindi","tag-vitamin-c-in-hindi","tag-vitamin-d-in-hindi","tag-vitamin-e-in-hindi","tag-vitamin-k-in-hindi","tag-vitamin-ke-kya-fayde-hai","tag-vitamin-ke-parkar","tag-vitamin-kya-hai","tag-what-is-vitamin-in-hindi"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita.jpeg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita-150x150.jpeg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita-300x225.jpeg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita.jpeg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita.jpeg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita.jpeg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita.jpeg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita.jpeg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita-640x380.jpeg",540,321,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/\" rel=\"category tag\">Nutrition in Diabetes &amp; Obesity<\/a>","tag_info":"Nutrition in Diabetes &amp; Obesity","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/12\/vita.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=1757"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/1757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/1816"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}