{"id":2009,"date":"2020-01-29T07:55:21","date_gmt":"2020-01-29T07:55:21","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2009"},"modified":"2024-11-07T11:51:28","modified_gmt":"2024-11-07T06:21:28","slug":"what-is-vitamin-d-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-vitamin-d-in-hindi\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?"},"content":{"rendered":"<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093f\u0938 \u0924\u0930\u0939 \u00a0\u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u092e\u0947\u0902 \u090f\u0915 \u0928\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0939\u0948\u0964 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924\u00a0\u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0924\u094d\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0940 70 \u092b\u0940\u0938\u0926\u0940 \u0932\u094b\u0917 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0917\u094d\u0930\u0938\u093f\u0924 \u0939\u0948\u0964 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0915\u092e\u0940 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0926\u094b \u0924\u0930\u0939 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09402 \u0914\u0930 \u0921\u09403\u0964\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0939\u092e\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928, \u0926\u0935\u093e \u092f\u093e \u092b\u093f\u0930 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4668 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d-food-main-300x243.jpg\" alt=\"vitamin-d-food-main\" width=\"300\" height=\"243\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d-food-main-300x243.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d-food-main.jpg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h2>\n<ul>\n<li>\u0905\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u0939\u094b\u0928\u093e\u0964<\/li>\n<li>\u0905\u0927\u093f\u0915\u0924\u0930 \u0939\u0921\u094d\u0921\u200d\u093f\u092f\u094b\u0902 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0926\u0930\u094d\u0926<\/li>\n<li>\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/li>\n<li>\u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0918\u093e\u0935 \u092d\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0905\u0938\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0939\u0921\u094d\u0921\u0940 \u091f\u0942\u091f \u091c\u093e\u0928\u093e<\/li>\n<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923\u00a0<\/strong><\/h2>\n<ul>\n<li>\u0905\u0927\u093f\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e\u0964 \u091c\u093f\u0938\u0938\u0947 \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a\u00a0\u092a\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u092e \u0930\u094b\u0936\u0928\u0940 \u092f\u093e \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0915\u093e \u092a\u0921\u093c\u0928\u093e\u0964<\/li>\n<li>\u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0930\u0939\u0928\u093e\u0964<\/li>\n<li>\u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092c\u0940\u0924\u093e\u0928\u093e\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0928\u093e\u0964<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0947<\/strong> \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940\u00a0\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0917\u0908 \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 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\u0939\u094b\u0917\u0940<\/h2>\n<ul>\n<li>\u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u09403 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0947 \u0938\u094d\u0915\u200d\u093f\u0928 \u0915\u094b \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0926\u094b\u092a\u0939\u0930 \u0915\u0940 \u0927\u0942\u092a \u0928\u0939\u0940\u0902, \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0938\u0947 \u091a\u0930\u094d\u092e \u0930\u094b\u0917 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0938\u0949\u0932\u094d\u200d\u092e\u0928 \u0914\u0930 \u091f\u0941\u0928\u093e \u092b\u093f\u0936 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092e\u091b\u0932\u0940 \u0916\u093e\u0928\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0906\u092a \u0905\u0902\u0921\u0947 \u0915\u094b \u092d\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li><b>\u00a0<\/b>\u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0906\u092a \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0915\u0949\u0921 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u200d\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li><b>\u00a0<\/b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u093e\u091c\u0930 \u0916\u093e\u0928\u093e \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u0917\u093e\u091c\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u093f\u090f\u0902.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4669 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/INDEX_59345_SOL_VitD-492x328-1-300x200.jpg\" alt=\"vitamin-d-food-main\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/INDEX_59345_SOL_VitD-492x328-1-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/INDEX_59345_SOL_VitD-492x328-1.jpg 492w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b><a title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a>\u00a0\u0921\u0940<\/b>\u00a0\u0935\u0938\u093e-\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092a\u094d\u0930\u094b-\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u00a0\u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u0930\u0942\u092a \u0939\u0948\u0902:<a title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a>\u00a0\u0921\u0940<sub>\u0968<\/sub>\u00a0(\u092f\u093e\u00a0\u0905\u0930\u094d\u0917\u094b\u0915\u0947\u0932\u0938\u0940\u092b\u0947\u0930\u094b\u0932) \u090f\u0935\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940<sub>\u0969<\/sub>\u00a0(\u092f\u093e\u00a0\u0915\u094b\u0932\u0947\u0915\u0947\u0932\u0938\u0940\u092b\u0947\u0930\u094b\u0932). <sup id=\"cite_ref-FactD_1-0\" class=\"reference\"><\/sup>\u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936, \u0916\u093e\u0926\u094d\u092f \u090f\u0935\u0902 \u0905\u0928\u094d\u092f \u092a\u0942\u0930\u0915\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0939\u093e\u0908\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u093f\u0932\u0947\u0936\u0928 \u0905\u092d\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0935\u093e\u0902\u091b\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e\u00a0\u0915\u0948\u0932\u094d\u0938\u0940\u091f\u094d\u0930\u093e\u0908\u0911\u0932\u00a0(\u0967,\u0968\u096b-\u0921\u093e\u0908\u0939\u093e\u0908\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u0915\u0949\u0932\u0947\u0915\u0948\u0932\u094d\u0938\u093f\u092b\u0947\u0930\u0949\u0932) \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u091c\u092c \u0927\u0942\u092a \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u0930\u0902\u092d \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u091b\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 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\u092e\u0947\u0902 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092e\u0941\u0932\u093e\u092f\u092e \u0939\u094b\u0928\u0947 \u0915\u094b\u00a0\u0913\u0938\u094d\u091f\u0940\u092f\u094b\u092e\u0932\u0947\u0936\u093f\u092f\u093e\u00a0\u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092a\u0924\u0932\u093e \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u094b\u00a0\u0913\u0938\u094d\u091f\u0940\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938\u00a0\u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<sup id=\"cite_ref-\u0928\u093f\u0930\u094b\u0917_3-0\" class=\"reference\"><\/sup>\u00a0\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940\u00a0<a class=\"mw-redirect\" title=\"\u0915\u0948\u0902\u0938\u0930\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0\">\u0915\u0948\u0902\u0938\u0930<\/a>,\u00a0\u0915\u094d\u0937\u092f \u0930\u094b\u0917\u00a0\u091c\u0948\u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup id=\"cite_ref-4\" class=\"reference\"><\/sup><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/d\/d2\/VitaminD_levels_and_bone_diseases.svg\/300px-VitaminD_levels_and_bone_diseases.svg.png\" width=\"374\" height=\"428\" \/><\/p>\n<p>\u0921\u0947\u0928\u092e\u093e\u0930\u094d\u0915\u00a0\u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091f\u0940-\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u092e\u093e\u0928\u0935\u00a0<a title=\"\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A4%E0%A4%BF%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%A3%E0%A4%BE%E0%A4%B2%E0%A5%80\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/a>\u00a0\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940\u0915\u0940 \u091f\u0940-\u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<sup id=\"cite_ref-6\" class=\"reference\"><\/sup>\u00a0\u091f\u0940-\u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<sup id=\"cite_ref-7\" class=\"reference\"><\/sup>\u00a0\u091c\u092c \u092d\u0940 \u0915\u093f\u0938\u0940 \u091f\u0940-\u0915\u094b\u0936\u093f\u0915\u093e \u0915\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0939\u0930\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0938\u093e\u092e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0939 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u092d\u0947\u091c\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u092f\u0947 \u091f\u0940-\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0907\u0928 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0924\u094b \u0935\u0947 \u091a\u0932\u0928\u093e \u092d\u0940 \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0905\u0927\u093f\u0915\u0924\u093e<\/b>: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917\u094b\u0902, \u091c\u0948\u0938\u0947\u00a0\u0917\u0941\u0930\u094d\u0926\u094b\u0902\u00a0\u092e\u0947\u0902,\u00a0\u0939\u0943\u0926\u092f\u00a0\u092e\u0947\u0902, \u0930\u0915\u094d\u0924 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092a\u0930, \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092a\u0925\u0930\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u00a0\u0915\u093e \u092c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0924\u0903 \u0907\u0938\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0925\u0930\u0940 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947\u00a0<a title=\"\u0930\u0915\u094d\u0924\u091a\u093e\u092a\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA\">\u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a>\u00a0\u092c\u0922 \u0938\u0915\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u092e\u0947\u0902\u00a0\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0947\u0930\u0949\u0932\u00a0\u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u0915\u092e\u091c\u094b\u0930\u0940 \u0932\u0917\u0928\u093e \u0914\u0930\u00a0\u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0906\u0926\u093f \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u0926\u0938\u094d\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<sup id=\"cite_ref-\u0928\u093f\u0930\u094b\u0917_3-1\" class=\"reference\"><\/sup><\/p>\n<p>&nbsp;<\/p>\n<p>\u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902\u00a0\u0905\u0902\u0921\u0947\u00a0\u0915\u093e \u092a\u0940\u0932\u093e \u092d\u093e\u0917, \u092e\u091b\u0932\u0940 \u0915\u0947 \u0924\u0947\u0932, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092f\u0941\u0915\u094d\u0924\u00a0<a title=\"\u0926\u0942\u0927\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A6%E0%A5%82%E0%A4%A7\">\u0926\u0942\u0927<\/a>\u00a0\u0914\u0930\u00a0\u092e\u0915\u094d\u0916\u0928\u00a0\u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0930\u094b\u0924\u00a0<a title=\"\u0927\u0942\u092a\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A7%E0%A5%82%E0%A4%AA\">\u0927\u0942\u092a<\/a>\u00a0\u0938\u0947\u0902\u0915\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\">\n<p><a class=\"image\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Cornflakes_with_milk_pouring_in.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/7f\/Cornflakes_with_milk_pouring_in.jpg\/220px-Cornflakes_with_milk_pouring_in.jpg\" srcset=\"\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/7f\/Cornflakes_with_milk_pouring_in.jpg\/330px-Cornflakes_with_milk_pouring_in.jpg 1.5x, \/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/7\/7f\/Cornflakes_with_milk_pouring_in.jpg\/440px-Cornflakes_with_milk_pouring_in.jpg 2x\" alt=\"\" width=\"220\" height=\"147\" data-file-width=\"1600\" data-file-height=\"1067\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>\u0926\u0942\u0927 \u0914\u0930 \u0905\u0928\u093e\u091c \u092a\u094d\u0930\u093e\u092f\u0903 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\">\n<p><a class=\"image\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Salade_de_jambon_cru_et_saumon_fume.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/5\/5d\/Salade_de_jambon_cru_et_saumon_fume.jpg\/220px-Salade_de_jambon_cru_et_saumon_fume.jpg\" srcset=\"\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/5\/5d\/Salade_de_jambon_cru_et_saumon_fume.jpg\/330px-Salade_de_jambon_cru_et_saumon_fume.jpg 1.5x, \/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/5\/5d\/Salade_de_jambon_cru_et_saumon_fume.jpg\/440px-Salade_de_jambon_cru_et_saumon_fume.jpg 2x\" alt=\"\" width=\"220\" height=\"165\" data-file-width=\"1280\" data-file-height=\"960\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>\u0935\u0938\u093e-\u092a\u0942\u0930\u094d\u0923 \u092e\u091b\u0932\u0940, \u091c\u0948\u0938\u0947 \u0938\u093e\u0932\u094d\u092e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\">\n<p><a class=\"image\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Calcium_regulation.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/2\/23\/Calcium_regulation.png\/220px-Calcium_regulation.png\" srcset=\"\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/2\/23\/Calcium_regulation.png\/330px-Calcium_regulation.png 1.5x, \/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/2\/23\/Calcium_regulation.png\/440px-Calcium_regulation.png 2x\" alt=\"\" width=\"220\" height=\"250\" data-file-width=\"2347\" data-file-height=\"2667\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902\u00a0<a class=\"new\" title=\"\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u0932 (\u092a\u0943\u0937\u094d\u0920 \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948)\" href=\"https:\/\/hi.wikipedia.org\/w\/index.php?title=%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8D%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A4%B2&amp;action=edit&amp;redlink=1\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u0932<\/a>\u00a0\u0928\u093f\u092f\u092e\u0928\u0964<sup id=\"cite_ref-8\" class=\"reference\"><\/sup> \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u092e\u0947\u0902 \u0926\u0930\u094d\u0936\u093f\u0924<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\">\n<div class=\"thumbcaption\">\n<p>\u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<th>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/th>\n<th>\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u094d\u0930\u094b\u0924<\/th>\n<th>\u092d\u0942\u092e\u093f\u0915\u093e<\/th>\n<th>\u0906\u0930. \u0921\u0940. \u090f.<\/th>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/td>\n<td><a title=\"\u0926\u0942\u0927\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A6%E0%A5%82%E0%A4%A7\">\u0926\u0942\u0927<\/a>,\u00a0\u092e\u0915\u094d\u0916\u0928, \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940\u00a0\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964 \u0936\u0930\u0940\u0930 \u092a\u0940\u0932\u0947 \u0914\u0930 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947\u00a0<a title=\"\u092b\u0932\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AB%E0%A4%B2\">\u092b\u0932<\/a>\u00a0\u0935 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093f\u0917\u094d\u092e\u0948\u0902\u091f \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u090f\u2019 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/td>\n<td>\u092f\u0939\u00a0\u0906\u0902\u0916\u00a0\u0915\u0947\u00a0\u0930\u0947\u091f\u093f\u0928\u093e, \u0938\u0930\u0940\u0916\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902, \u092b\u093c\u0947\u092b\u093c\u0921\u094b\u0902 \u0915\u0947 \u0905\u0938\u094d\u0924\u0930 \u0914\u0930 \u092a\u093e\u091a\u0915-\u0924\u0902\u0924\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>1 \u092e\u093f, \u0917\u094d\u0930\u093e\u092e.<\/td>\n<\/tr>\n<tr>\n<td>\u0925\u093e\u092f\u093e\u092e\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c,\u00a0\u0906\u091f\u093e\u00a0\u0914\u0930\u00a0\u0926\u093e\u0932\u0947\u0902,\u00a0\u092e\u0947\u0935\u093e,\u00a0<a title=\"\u092e\u091f\u0930\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%9F%E0%A4%B0\">\u092e\u091f\u0930<\/a>\u00a0\u092b\u093c\u0932\u093f\u092f\u093e\u0902<\/td>\n<td>\u092f\u0939\u00a0\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u00a0\u0915\u0947 \u091c\u094d\u0935\u0932\u0928 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td>\n<td>1.0-1.4 \u092e\u093f. \u0917\u094d\u0930\u093e\u092e1.0-1.4 \u092e\u093f. \u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0948\u0935\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0926\u0942\u0927,\u00a0\u092a\u0928\u0940\u0930<\/td>\n<td>\u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u0916\u2013\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>1.2- 1.7<\/td>\n<\/tr>\n<tr>\n<td>\u0928\u093f\u092f\u093e\u0938\u0940\u0928<\/td>\n<td>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c,\u00a0\u0906\u091f\u093e\u00a0\u0914\u0930 \u090f\u0928\u0930\u093f\u091a\u094d\u0921 \u0905\u0928\u094d\u0928<\/td>\n<td>\u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u0916 \u0930\u0916\u093e\u0935, \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td>13-19 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u093f\u0930\u0940\u0921\u093e\u0902\u0915\u094d\u0938\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c,\u00a0\u0926\u0942\u0927<\/td>\n<td>\u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902\u00a0\u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u0941\u091a\u093f\u0924 \u0930\u0941\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td>\u0932\u0917\u092d\u0917 2 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u0947\u0923\u094d\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u0905\u092e\u094d\u0932<\/td>\n<td>\u0917\u093f\u0930\u0940\u0926\u093e\u0930 \u092b\u093c\u0932 \u0914\u0930\u00a0\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/td>\n<td><a title=\"\u090a\u0930\u094d\u091c\u093e\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE\">\u090a\u0930\u094d\u091c\u093e<\/a>\u00a0\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0907\u0938\u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u092a\u0921\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td>4-7 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092c\u093e\u092f\u094b\u091f\u0940\u0928<\/td>\n<td>\u0917\u093f\u0930\u0940\u0926\u093e\u0930 \u092b\u093c\u0932 \u0914\u0930 \u0924\u093e\u091c\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/td>\n<td>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923-\u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>100-200 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0926\u0942\u0917\u094d\u0927\u0936\u093e\u0932\u093e \u0909\u0924\u094d\u092a\u093e\u0926<\/td>\n<td>\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902,\u00a0\u0905\u0938\u094d\u0925\u093f \u092e\u091c\u094d\u091c\u093e-\u0909\u0924\u094d\u092a\u093e\u0926\u0928\u00a0\u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>3 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092b\u093c\u094b\u0932\u093f\u0915 \u0905\u092e\u094d\u0932<\/td>\n<td>\u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/td>\n<td>\u0932\u093e\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>400 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u0938\u0940\u2019<\/td>\n<td>\u0938\u092d\u0940 \u0930\u0938\u0926\u093e\u0930 \u092b\u093c\u0932.\u00a0<a title=\"\u091f\u092e\u093e\u091f\u0930\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%9F%E0%A4%AE%E0%A4%BE%E0%A4%9F%E0%A4%B0\">\u091f\u092e\u093e\u091f\u0930<\/a>\u00a0\u0915\u091a\u094d\u091a\u0940\u00a0\u092c\u0902\u0926\u0917\u094b\u092d\u0940,\u00a0\u0906\u0932\u0942, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/td>\n<td>\u0939\u0921\u093f\u0921\u092f\u094b\u0902, \u0926\u093e\u0902\u0924, \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0930\u0916-\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>60 \u092e\u093f, \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u0921\u0940\u2019<\/td>\n<td>\u0926\u0941\u0917\u094d\u0927\u0936\u093e\u0932\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0964 \u092c\u0926\u0928 \u092e\u0947\u0902 \u0927\u0942\u092a \u0938\u0947\u0915\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092d\u0940 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/td>\n<td>\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0938\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0921\u093f\u0921\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0935\u0930\u094d\u0926\u094d\u0927 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>5-10 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u0908\u2019<\/td>\n<td>\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 \u0914\u0930 \u0905\u0928\u0947\u0915 \u0926\u0942\u0938\u0930\u0947 \u0916\u093e\u0918 \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<td>\u0935\u0938\u0940\u092f \u0924\u0924\u094d\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u090a\u0924\u0915\u094b\u0902 \u0924\u0925\u093e \u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u0940 \u0930\u091a\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964<\/td>\n<td>8-10 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/\">https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u0948? \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u093f\u0938 \u0924\u0930\u0939 \u00a0\u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,27],"tags":[561,692,690,691,689],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-nutrition-in-disease","tag-diabetes-magazine-in-hindi","tag-diseases-deficiency-of-vitamin-d-in-hindi","tag-symptoms-of-vitamin-d-in-hindi","tag-vitamin-d-deficiency-in-hindi","tag-what-is-vitamin-d-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",533,533,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",533,533,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",533,533,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",533,533,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",533,533,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",533,533,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",500,500,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg",533,533,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d-533x380.jpg",477,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d-533x450.jpg",296,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/\" rel=\"category tag\">Nutrition in Diabetes &amp; Obesity<\/a>","tag_info":"Nutrition in Diabetes &amp; Obesity","comment_count":"1","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/vitamin-d.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":4670,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2009\/revisions\/4670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2017"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}