{"id":2084,"date":"2020-02-15T09:30:47","date_gmt":"2020-02-15T09:30:47","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2084"},"modified":"2024-11-06T13:18:13","modified_gmt":"2024-11-06T07:48:13","slug":"what-are-the-diseases-and-their-sources-of-vitamin-deficiency-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-are-the-diseases-and-their-sources-of-vitamin-deficiency-in-hindi\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928  \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0915\u094d\u092f\u093e \u0939\u0948 ?"},"content":{"rendered":"<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-A \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 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\u092a\u0949\u0932\u093f\u0936 \u0915\u093f\u092f\u093e \u091a\u093e\u0935\u0932, \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c, \u0938\u0941\u092a\u093e\u0930\u0940, \u0928\u093e\u0930\u0902\u0917\u0940, \u0905\u0902\u0917\u0942\u0930, \u0926\u0942\u0927, \u0924\u093e\u091c\u0947 \u0938\u0947\u092e, \u0924\u093e\u091c\u0947 \u092e\u091f\u0930, \u0926\u093e\u0932, \u091c\u093f\u0917\u0930, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0938\u093e\u0917-\u0938\u092c\u094d\u091c\u0940, \u0906\u0932\u0942, \u092e\u0947\u0935\u093e, \u0916\u092e\u0940\u0930, \u092e\u0915\u094d\u0915\u0940, \u091a\u0928\u093e, \u0928\u093e\u0930\u093f\u092f\u0932, \u092a\u093f\u0938\u094d\u0924\u093e, \u0924\u093e\u091c\u0947 \u092b\u0932, \u0915\u092e\u0930\u0915\u0932\u094d\u0932\u093e, \u0926\u0939\u0940, \u092a\u093e\u0932\u0915, \u092c\u0928\u094d\u0926\u0917\u094b\u092d\u0940, \u092e\u091b\u0932\u0940, \u0905\u0923\u094d\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940, \u092e\u093e\u0932\u094d\u091f\u093e, \u091a\u093e\u0935\u0932 \u0915\u0940 \u092d\u0942\u0938\u0940, \u092b\u0932\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u0940 \u0906\u0926\u093f \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B1 \u00a0\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u00a0\u0930\u094b\u0917<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B1 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u0947\u0930\u0940\u092c\u0947\u0930\u0940 \u00a0\u0914\u0930 \u0935\u0947\u0930\u094d\u0928\u093f\u0915-\u0915\u094b\u0930\u094d\u0938\u093e\u0915\u094b\u092b \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0906\u0926\u093f \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-B1\u0915\u0947 \u00a0\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/h2>\n<p>\u0916\u092e\u0940\u0930 \u00a0,\u0938\u0942\u0905\u0930 \u0915\u093e \u092e\u093e\u0902\u0938 \u00a0,\u0905\u0928\u093e\u091c \u0915\u0947 \u0926\u093e\u0928\u0947 ,\u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938,\u00a0\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c\u00a0,\u092b\u0942\u0932\u0917\u094b\u092d\u0940 ,\u0906\u0932\u0942 ,\u0938\u0902\u0924\u0930\u0947\u00a0\u0905\u0902\u0921\u0947, \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2105 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b1-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b1-768x512.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b1-1024x682.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b1-675x450.jpg 675w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b1.jpg 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B2 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u00a0\u0939\u094b\u0928\u0947 \u00a0\u0935\u093e\u0932\u0947 \u00a0\u0930\u094b\u0917<\/h2>\n<p><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span><\/span>B2 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0928\u093f\u092e\u094d\u0928 \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u090f\u0930\u0940\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928\u094b\u0938\u093f\u0938<\/li>\n<li>\u0917\u094d\u0932\u094b\u0938\u093e\u0907\u091f\u093f\u0938<\/li>\n<li>\u090f\u0902\u0917\u0941\u0932\u0930 \u0938\u094d\u091f\u094b\u092e\u093e\u091f\u093e\u0907\u091f\u093f\u0938<\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B2 \u0915\u0947 \u00a0\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/h2>\n<p>\u0915\u0947\u0932\u0947 ,\u0932\u0902\u092c\u0940 \u092d\u093f\u0902\u0921\u0940 ,\u092a\u0928\u0940\u0930 ,\u0926\u0942\u0927 ,\u0926\u0939\u0940 ,\u092e\u093e\u0902\u0938 ,\u0905\u0902\u0921\u0947 ,\u092e\u091b\u0932\u0940 ,\u0939\u0930\u0940 \u0938\u0947\u092e, \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2106 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b-2-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b-2-300x300.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b-2-150x150.jpg 150w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-b-2.jpg 590w\" sizes=\"auto, (max-width: 227px) 100vw, 227px\" \/><\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u00a0\u0939\u094b\u0928\u0947 \u00a0\u0935\u093e\u0932\u0947 \u00a0\u0930\u094b\u0917<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0915\u0930\u094d\u0935\u0940 \u0930\u094b\u0917 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917 \u0928\u093f\u092e\u094d\u0928 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n<ul>\n<li>\u0938\u094d\u0915\u0930\u094d\u0935\u0940<\/li>\n<li>\u092e\u0938\u0942\u0921\u093c\u0947 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0914\u0930 \u00a0\u0926\u093e\u0902\u0924 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<li>\u0938\u0902\u0915\u094d\u0930\u092e\u0923<\/li>\n<li><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-cancer-and-how-does-it-happen-in-hindi\/\">\u0915\u0948\u0902\u0938\u0930<\/a><\/strong><\/em><\/span><\/li>\n<li>\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092f\u093e \u092e\u0947\u0917\u093e\u0932\u094b\u092c\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0905\u0928\u0940\u092e\u093f\u092f\u093e<\/li>\n<li><span style=\"color: #000000;\">\u0905\u0938\u094d\u0925\u092e\u093e<\/span><\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u00a0\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/h2>\n<p>\u0915\u093e\u0932\u0947 \u0915\u093f\u0936\u092e\u093f\u0936, \u0915\u0940\u0935\u0940 \u092b\u0932 ,\u00a0\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u00a0\u0932\u0940\u091a\u0940 , \u091f\u092e\u093e\u091f\u0930 , \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u091c\u0948\u0938\u0947- \u0938\u0902\u0924\u0930\u0947, \u0928\u0940\u092c\u0942 \u00a0\u091c\u093e\u092e\u0941\u0928 ,\u0917\u094b\u092d\u0940 ,\u0905\u092e\u0930\u0941\u0926 \u00a0,\u0936\u093f\u092e\u0932\u093e \u00a0\u092e\u093f\u0930\u094d\u091a ,\u092a\u092a\u0940\u0924\u093e ,\u0907\u0924\u094d\u092f\u093e\u0926\u093f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2101 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-c-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-c-300x157.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-c.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u00a0\u0939\u094b\u0928\u0947 \u00a0\u0935\u093e\u0932\u0947 \u00a0\u0930\u094b\u0917<\/h2>\n<p><span style=\"color: #000000;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0 D \u0915\u0940 \u0915\u092e\u0940 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0930\u093f\u0915\u0947\u091f\u094d\u0938<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0926\u093f\u0932 \u00a0\u0915\u0947 \u0926\u094c\u0930\u0947<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0905\u0935\u0938\u093e\u0926<\/span><\/li>\n<li><span style=\"color: #000000;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u094d\u0925\u092e\u093e<\/span><\/li>\n<li><span style=\"color: #000000;\">\u092a\u094d\u0930\u0940\u0915\u094d\u0932\u0947\u092e\u094d\u092a\u0938\u093f\u092f\u093e<\/span><\/li>\n<li><span style=\"color: #000000;\">\u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 <\/span>\u00a0\u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092d\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u00a0\u0915\u0947 \u00a0\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/h2>\n<p>\u091d\u0940\u0902\u0917\u093e \u0914\u0930 \u0938\u0948\u0932\u094d\u092e\u0928 \u092e\u091b\u0932\u0940 , \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 ,\u0926\u0942\u0927 , \u092e\u0936\u0930\u0942\u092e ,\u0905\u0928\u093e\u091c ,\u0905\u0902\u0921\u0947 ,\u0915\u0949\u0921 \u0932\u093f\u0935\u0930 \u0924\u0947\u0932 , \u0926\u0939\u0940, \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2104 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-d-300x250.jpg\" alt=\"\" width=\"300\" height=\"250\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-d-300x250.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-d.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0915\u0940 \u00a0\u0915\u092e\u0940 \u00a0\u0938\u0947 \u0939\u094b\u0928\u0947 \u00a0\u0935\u093e\u0932\u0947 \u00a0\u0930\u094b\u0917<\/h2>\n<p><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span><\/span> E \u0915\u0940 \u0915\u092e\u0940 \u0928\u093f\u092e\u094d\u0928 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\u0939\u0947\u092e\u094b\u0932\u093f\u091f\u093f\u0915 \u090f\u0928\u0940\u092e\u093f\u092f\u093e<\/li>\n<li>\u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0938\u094d\u0915\u0941\u0932\u0930 \u0930\u094b\u0917 \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u094d\u092a\u093f\u0928\u094b\u0938\u0947\u0930\u0947\u092c\u0947\u0932\u0930 \u0905\u091f\u0948\u0915\u094d\u0938\u093f\u092f\u093e \u00a0\u0914\u0930 \u092e\u093e\u092f\u094b\u092a\u0948\u0925\u0940 \u0964<\/li>\n<li>\u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u091c\u0948\u0938\u0947- \u0921\u093f\u0938\u0930\u0925\u094d\u0930\u093f\u092f\u093e<\/li>\n<li>\u0930\u0947\u091f\u093f\u0928\u094b\u092a\u0948\u0925\u0940<\/li>\n<li>\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0939\u093e\u0928\u093f, \u0907\u0924\u094d\u092f\u093e\u0926\u093f<\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u00a0\u0915\u0947 \u00a0\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/h2>\n<p>\u0915\u0940\u0935\u0940 \u092b\u0932,\u00a0\u0905\u0902\u0921\u0947, \u00a0\u0926\u0942\u0927 ,<span style=\"color: #0000ff;\"> <em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/which-nuts-should-diabetics-eat-in-hindi\/\">\u0928\u091f\u094d\u0938<\/a><\/strong><\/em> <\/span>, <span style=\"color: #000080;\">\u092c\u093e\u0926\u093e\u092e <\/span>, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 ,\u090f\u0935\u094b\u0915\u0948\u0921\u094b ,\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 , \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u092e \u0915\u093f\u090f \u0939\u0941\u090f \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 ,\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092c\u0940\u091c ,\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2103 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-e-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-e-300x201.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-e-768x514.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-e-1024x686.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-e-675x450.jpg 675w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-e.jpg 1090w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u00a0\u0915\u0940 \u00a0\u0915\u092e\u0940 \u00a0\u0938\u0947 \u00a0\u0939\u094b\u0928\u0947 \u00a0\u0935\u093e\u0932\u0947 \u00a0\u0930\u094b\u0917<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0915\u092e\u0940 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924 \u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u0915\u092e\u0940 \u0905\u0928\u0947\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u0930\u0926\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938<\/li>\n<li>\u0930\u094b\u091c\u0947\u0936\u093f\u092f\u093e<\/li>\n<li><span style=\"color: #000000;\">\u0939\u094d\u0930\u0926\u092f \u00a0\u0930\u094b\u0917<\/span><\/li>\n<li>\u092c\u093f\u0932\u093f\u092f\u0930\u0940 \u0938\u093f\u0930\u094b\u0938\u093f\u0938<\/li>\n<li>\u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u091c\u0948\u0938\u0947- \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u0939\u093f\u092a \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0914\u0930 \u0928\u0949\u0928-\u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930<\/li>\n<li>\u0932\u0940\u0935\u0930<span style=\"color: #000000;\"> \u0915\u0948\u0902\u0938\u0930,<\/span> \u00a0\u092b\u0947\u092b\u095c\u094b \u0915\u093e \u0915\u0948\u0902\u0938\u0930 , \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u00a0\u0915\u0947 \u00a0\u0938\u094d\u0924\u094d\u0930\u094b\u0924<\/h2>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0906\u0939\u093e\u0930 \u092f\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K1 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0930\u094d\u0935\u093e\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924<span style=\"color: #000000;\"> \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0<\/span> K \u0915\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0938\u094d\u0924\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947: \u092a\u093e\u0932\u0915 , \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0917\u094b\u092d\u0940 , \u0936\u0932\u091c\u092e , \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 , \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 , \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 , \u0905\u0928\u093e\u091c , \u0938\u094b\u092f\u093e\u092c\u0940\u0928, \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2097 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-k-300x200.jpg\" alt=\"\" width=\"260\" height=\"173\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-k-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-k.jpg 673w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/b\/be\/La_Boqueria.JPG\/800px-La_Boqueria.JPG\" width=\"543\" height=\"407\" \/><\/p>\n<p><b>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/b>\u00a0{vitamin} \u092f\u093e \u091c\u0940\u0935\u0928 \u0938\u0924\u094d\u0935 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0935\u092f\u0935 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u0938\u092d\u0940 \u091c\u0940\u0935\u094b\u0902 \u0915\u094b \u0905\u0932\u094d\u092a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092f\u0947\u00a0<a title=\"\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%AF%E0%A5%8C%E0%A4%97%E0%A4%BF%E0%A4%95\">\u0915\u093e\u0930\u094d\u092c\u0928\u093f\u0915 \u092f\u094c\u0917\u093f\u0915<\/a>\u00a0\u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0938 \u092f\u094c\u0917\u093f\u0915 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u092c\u0932\u094d\u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0947 <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8#cite_note-1\">\u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/a>\u0964<sup id=\"cite_ref-1\" class=\"reference\"><\/sup><sup id=\"cite_ref-2\" class=\"reference\"><\/sup><sup id=\"cite_ref-3\" class=\"reference\"><\/sup><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0930\u0942\u092a &#8212;-<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f &#8212; \u0935\u0943\u0926\u094d\u0927\u093f \u0930\u0941\u0915\u0928\u093e \u0930\u0924\u094c\u0927\u0940 \u0935 \u091c\u0940\u0930\u092b\u094d\u0925\u0947\u0932\u094d\u092e\u093f\u092f\u093e , \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u092a\u094d\u0930\u092d\u093e\u0935\u094d\u092f\u0924\u093e, \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u093e \u0906\u0928\u093e, \u0926\u094b\u0937\u092a\u0942\u0930\u094d\u0923 \u0926\u093e\u0902\u0924 \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09401 &#8212; \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0930\u0941\u0915\u0928\u093e ,\u092d\u0942\u0916 \u0914\u0930 \u0935\u091c\u0928 \u0915\u093e \u0918\u091f\u0928\u093e ,\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0935\u093f\u0915\u093e\u0938 ,\u092c\u0947\u0930\u0940 \u092c\u0947\u0930\u0940 ,\u0925\u0915\u093e\u0928 \u0915\u093e \u0939\u094b\u0928\u093e ,\u092c\u0926\u0939\u091c\u092e\u0940 ,\u092a\u0947\u091f \u0915\u0940 \u0916\u0930\u093e\u092c\u0940 \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402&#8211; \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0930\u0941\u0915\u0928\u093e , \u0927\u0941\u0927\u0932\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0939\u094b\u0928\u093e ,\u091c\u0940\u092d \u092a\u0930 \u091b\u093e\u0932\u0947 \u0915\u093e \u092a\u0921\u093c \u091c\u093e\u0928\u093e ,\u0905\u0938\u092e\u092f \u092c\u0941\u0922\u093c\u093e\u092a\u093e \u0906\u0928\u093e ,\u092a\u094d\u0930\u0915\u093e\u0936 \u0928\u093e \u0938\u0939 \u092a\u093e\u0928\u093e \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09403&#8211; \u091c\u0940\u092d \u0915\u093e \u091a\u093f\u0915\u0928\u093e\u092a\u093e\u0928 ,\u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092b\u094b\u0921\u093c\u0947 \u092b\u0941\u0902\u0938\u0940 \u0939\u094b\u0928\u093e,\u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 ,\u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u093e \u0939\u094b\u0928\u093e \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09405&#8211; \u092a\u0947\u0936\u093f\u092f\u094b \u092e\u0947\u0902 \u0932\u0915\u0935\u093e ,\u092a\u0948\u0930\u094b \u092e\u0947\u0902 \u091c\u0932\u0928 \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406&#8211; \u0924\u094d\u0935\u091a\u093e \u0930\u094b\u0917 ,\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u093e \u0915\u0930\u0928\u093e ,\u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u093e\u0930 \u0915\u092e \u0939\u094b\u0928\u093e, \u0905\u0928\u0940\u092e\u093f\u092f\u093e \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09407&#8211; \u0932\u0915\u0935\u093e \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 ,\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 , \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e \u0924\u0925\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012&#8211; \u0930\u0941\u0927\u093f\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 &#8212; \u092e\u0938\u0942\u0921\u093c\u0947 \u092b\u0942\u0932\u0928\u093e ,\u0905\u0938\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b \u0913\u0930 \u0936\u094d\u0930\u093e\u0935 , \u091c\u0930\u093e \u0938\u0940 \u091a\u094b\u091f \u092a\u0930 \u0930\u0941\u0927\u093f\u0930 \u0928\u093f\u0915\u0932\u0928\u093e (\u0938\u094d\u0915\u0930\u094d\u0935\u0940 ),\u0905\u0938\u094d\u0925\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 &#8212; \u0938\u0942\u0916\u093e \u0930\u094b\u0917 (\u0930\u093f\u0915\u0947\u091f\u094d\u0938),\u0915\u092e\u091c\u094b\u0930 \u0926\u093e\u0902\u0924 ,\u0926\u093e\u0924\u094b\u0902 \u0915\u093e \u0938\u0921\u093c\u0928\u093e \u0906\u0926\u093f \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 &#8212; \u091c\u0928\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 &#8212; \u0930\u0941\u0927\u093f\u0930 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0939\u094b\u0928\u093e ,\u0910\u0902\u0920\u0928 , \u0939\u0940\u092e\u094b\u092b\u0940\u0932\u093f\u092f\u093e \u0906\u0926\u093f \u0964<\/p>\n<p>\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 &#8212; \u0905\u0928\u0940\u092e\u093f\u092f\u093e \u0924\u0925\u093e \u092a\u0947\u091a\u093f\u0936 \u0930\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/p>\n<h2><span id=\"\u0915\u0941\u091b_\u0906\u0935\u0936\u094d\u092f\u0915_\u0935\u093f\u091f\u093e\u092e\u093f\u0928\" class=\"mw-headline\">\u0915\u0941\u091b \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/span><\/h2>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<th><a class=\"mw-selflink selflink\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a><\/th>\n<th>\u0936\u094d\u0930\u0947\u0937\u094d\u0920 \u0938\u094d\u0930\u094b\u0924<\/th>\n<th>\u092d\u0942\u092e\u093f\u0915\u093e<\/th>\n<th>\u0906\u0930. \u0921\u0940. \u090f.<\/th>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f<\/td>\n<td><a title=\"\u0926\u0942\u0927\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A6%E0%A5%82%E0%A4%A7\">\u0926\u0942\u0927<\/a>,\u00a0\u092e\u0915\u094d\u0916\u0928, \u0917\u0939\u0930\u0947 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0940\u00a0\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902\u0964 \u0936\u0930\u0940\u0930 \u092a\u0940\u0932\u0947 \u0914\u0930 \u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947\u00a0\u092b\u0932\u00a0\u0935 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093f\u0917\u094d\u092e\u0948\u0902\u091f \u0915\u0948\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u090f\u2019 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/td>\n<td>\u092f\u0939\u00a0\u0906\u0902\u0916\u00a0\u0915\u0947\u00a0\u0930\u0947\u091f\u093f\u0928\u093e, \u0938\u0930\u0940\u0916\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091d\u093f\u0932\u094d\u0932\u093f\u092f\u094b\u0902, \u092b\u093c\u0947\u092b\u093c\u0921\u094b\u0902 \u0915\u0947 \u0905\u0938\u094d\u0924\u0930 \u0914\u0930 \u092a\u093e\u091a\u0915-\u0924\u0902\u0924\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>1 \u092e\u093f, \u0917\u094d\u0930\u093e\u092e.<\/td>\n<\/tr>\n<tr>\n<td>\u0925\u093e\u092f\u093e\u092e\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c,\u00a0\u0906\u091f\u093e\u00a0\u0914\u0930\u00a0\u0926\u093e\u0932\u0947\u0902,\u00a0\u092e\u0947\u0935\u093e,\u00a0\u092e\u091f\u0930\u00a0\u092b\u093c\u0932\u093f\u092f\u093e\u0902<\/td>\n<td>\u092f\u0939\u00a0\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u00a0\u0915\u0947 \u091c\u094d\u0935\u0932\u0928 \u0915\u094b \u0938\u0941\u0928\u093f\u0936\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td>\n<td>1.0-1.4 \u092e\u093f. \u0917\u094d\u0930\u093e\u092e1.0-1.4 \u092e\u093f. \u0917\u094d\u0930\u093e\u092e<\/td>\n<\/tr>\n<tr>\n<td>\u0930\u093e\u0907\u092c\u094b\u092b\u093c\u094d\u0932\u0948\u0935\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0926\u0942\u0927,\u00a0\u092a\u0928\u0940\u0930<\/td>\n<td>\u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u0916\u2013\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>1.2- 1.7<\/td>\n<\/tr>\n<tr>\n<td>\u0928\u093f\u092f\u093e\u0938\u0940\u0928<\/td>\n<td>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c,\u00a0\u0906\u091f\u093e\u00a0\u0914\u0930 \u090f\u0928\u0930\u093f\u091a\u094d\u0921 \u0905\u0928\u094d\u0928<\/td>\n<td>\u092f\u0939 \u090a\u0930\u094d\u091c\u093e \u0930\u093f\u0932\u0940\u091c \u0914\u0930 \u0930\u0916 \u0930\u0916\u093e\u0935, \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td>13-19 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u093f\u0930\u0940\u0921\u093e\u0902\u0915\u094d\u0938\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c,\u00a0<a title=\"\u0926\u0942\u0927\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A6%E0%A5%82%E0%A4%A7\">\u0926\u0942\u0927<\/a><\/td>\n<td>\u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902\u00a0\u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u0941\u091a\u093f\u0924 \u0930\u0941\u092a \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td>\u0932\u0917\u092d\u0917 2 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u0947\u0923\u094d\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u0905\u092e\u094d\u0932<\/td>\n<td>\u0917\u093f\u0930\u0940\u0926\u093e\u0930 \u092b\u093c\u0932 \u0914\u0930\u00a0\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/td>\n<td><a title=\"\u090a\u0930\u094d\u091c\u093e\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%8A%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A4%BE\">\u090a\u0930\u094d\u091c\u093e<\/a>\u00a0\u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0907\u0938\u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u092a\u0921\u0924\u0940 \u0939\u0948\u0964<\/td>\n<td>4-7 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092c\u093e\u092f\u094b\u091f\u0940\u0928<\/td>\n<td>\u0917\u093f\u0930\u0940\u0926\u093e\u0930 \u092b\u093c\u0932 \u0914\u0930 \u0924\u093e\u091c\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/td>\n<td>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923-\u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>100-200 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940<\/td>\n<td>\u0926\u0942\u0917\u094d\u0927\u0936\u093e\u0932\u093e \u0909\u0924\u094d\u092a\u093e\u0926<\/td>\n<td>\u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902,\u00a0\u0905\u0938\u094d\u0925\u093f \u092e\u091c\u094d\u091c\u093e-\u0909\u0924\u094d\u092a\u093e\u0926\u0928\u00a0\u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e-\u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>3 \u092e\u093f.\u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092b\u093c\u094b\u0932\u093f\u0915 \u0905\u092e\u094d\u0932<\/td>\n<td>\u0924\u093e\u091c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/td>\n<td>\u0932\u093e\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>400 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u0938\u0940\u2019<\/td>\n<td>\u0938\u092d\u0940 \u0930\u0938\u0926\u093e\u0930 \u092b\u093c\u0932.\u00a0<a title=\"\u091f\u092e\u093e\u091f\u0930\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%9F%E0%A4%AE%E0%A4%BE%E0%A4%9F%E0%A4%B0\">\u091f\u092e\u093e\u091f\u0930<\/a>\u00a0\u0915\u091a\u094d\u091a\u0940\u00a0\u092c\u0902\u0926\u0917\u094b\u092d\u0940,\u00a0\u0906\u0932\u0942, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/td>\n<td>\u0939\u0921\u093f\u0921\u092f\u094b\u0902, \u0926\u093e\u0902\u0924, \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0930\u0916-\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>60 \u092e\u093f, \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u0921\u0940\u2019<\/td>\n<td>\u0926\u0941\u0917\u094d\u0927\u0936\u093e\u0932\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0964 \u092c\u0926\u0928 \u092e\u0947\u0902 \u0927\u0942\u092a \u0938\u0947\u0915\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u090f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092d\u0940 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0964<\/td>\n<td>\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0938\u093f\u092f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0939\u0921\u093f\u0921\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0935\u0930\u094d\u0926\u094d\u0927 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/td>\n<td>5-10 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2018\u0908\u2019<\/td>\n<td>\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 \u0914\u0930 \u0905\u0928\u0947\u0915 \u0926\u0942\u0938\u0930\u0947 \u0916\u093e\u0918 \u092a\u0926\u093e\u0930\u094d\u0925<\/td>\n<td>\u0935\u0938\u0940\u092f \u0924\u0924\u094d\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0935\u093e\u0932\u0947 \u090a\u0924\u0915\u094b\u0902 \u0924\u0925\u093e \u0915\u094b\u0936\u093f\u0915\u093e \u091d\u093f\u0932\u094d\u0932\u0940 \u0915\u0940 \u0930\u091a\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0941\u0930\u0940 \u0939\u0948\u0964<\/td>\n<td>8-10 \u092e\u093f. \u0917\u094d\u0930\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928_\u0914\u0930_\u0909\u0928\u0915\u0940_\u0915\u092e\u0940_\u0938\u0947_\u0939\u094b\u0928\u0947_\u0935\u093e\u0932\u0947_\u0930\u094b\u0917\" class=\"mw-headline\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917<\/span><\/h2>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<th>Sr No<\/th>\n<th>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/th>\n<th>\u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917<\/th>\n<\/tr>\n<tr>\n<td>1<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u090f<\/td>\n<td>\u0930\u0924\u094c\u0902\u0927\u0940, \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e, \u091c\u0940\u0930\u094b\u092a\u094d\u200d\u0925\u0948\u0932\u092e\u093f\u092f\u093e, \u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926, \u0924\u094d\u0935\u091a\u093e \u0936\u0941\u0937\u094d\u0915 \u0935 \u0936\u0932\u094d\u0915\u0940<\/td>\n<\/tr>\n<tr>\n<td>2<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u092c\u0940 1<\/td>\n<td>\u092c\u0947\u0930\u0940 \u092c\u0947\u0930\u0940<\/td>\n<\/tr>\n<tr>\n<td>3<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u092c\u0940 2<\/td>\n<td>\u0924\u094d\u200d\u0935\u091a\u093e \u0915\u093e \u092b\u091f\u0928\u093e, \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0932\u093e\u0932 \u0939\u094b\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>4<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u092c\u0940 3<\/td>\n<td>\u0924\u094d\u200d\u0935\u091a\u093e \u092a\u0930 \u0926\u093e\u0926 \u0939\u094b\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>5<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u092c\u0940 5<\/td>\n<td>\u092c\u093e\u0932 \u0938\u092b\u0947\u0926 \u0939\u094b\u0928\u093e, \u092e\u0902\u0926\u092c\u0941\u0926\u094d\u0927\u093f \u0939\u094b\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>6<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u092c\u0940 6<\/td>\n<td>\u090f\u0928\u093f\u092e\u093f\u092f\u093e, \u0924\u094d\u200d\u0935\u091a\u093e \u0930\u094b\u0917<\/td>\n<\/tr>\n<tr>\n<td>7<\/td>\n<td>\u0935\u093f\u091f\u093e\u200d\u092e\u093f\u0928 \u2013 \u092c\u0940 7<\/td>\n<td>\u0932\u0915\u0935\u093e, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>8<\/td>\n<td>\u0935\u093f\u091f\u093e\u200d\u092e\u093f\u0928 \u2013 \u092c\u0940 11<\/td>\n<td>\u090f\u0928\u0940\u092e\u093f\u092f\u093e,\u092a\u0947\u091a\u093f\u0938 \u0930\u094b\u0917<\/td>\n<td>9<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u092c\u0940 12<\/td>\n<td>\u090f\u0928\u093f\u092e\u093f\u092f\u093e, \u092a\u093e\u0902\u0921\u0941\u0930\u094b\u0917 \u0930\u094b\u0917<\/td>\n<\/tr>\n<tr>\n<td>10<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u0938\u0940<\/td>\n<td>\u0938\u094d\u0915\u0930\u094d\u0935\u0940<\/td>\n<\/tr>\n<tr>\n<td>11<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u0921\u0940<\/td>\n<td>\u0930\u093f\u0915\u0947\u091f\u094d\u0938, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092e\u0932\u0947\u0936\u093f\u092f\u093e<\/td>\n<\/tr>\n<tr>\n<td>12<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u0908<\/td>\n<td>\u091c\u0928\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>13<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u2013 \u0915\u0947<\/td>\n<td>\u0930\u0915\u094d\u200d\u0924 \u0915\u093e \u0925\u0915\u094d\u200d\u0915\u093e \u0928 \u091c\u092e\u0928\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"reflist\">\n<table border=\"0\" width=\"780\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"3\"><a href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp\"><span class=\"fsheader\">Dietary Supplements: Background Information<\/span><\/a><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><\/td>\n<td><a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/\">Office of Dietary Supplements<\/a>\u00a0\u2022\u00a0<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/www.nih.gov\/\">National Institutes of Health<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table border=\"0\" cellspacing=\"4\" cellpadding=\"4\">\n<tbody>\n<tr>\n<td class=\"fscopy\"><span class=\"fssubheader\">Table of Contents<\/span><a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h1\">What is a dietary supplement?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h2\">What is a new dietary ingredient?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h3\">Are dietary supplements different from foods and drugs?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h4\">What claims can manufacturers make for dietary supplements and drugs?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h5\">How does FDA regulate dietary supplements?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h6\">What information is required on a dietary supplement label?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h7\">Does a label indicate the quality of a dietary supplement product?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h8\">Are dietary supplements standardized?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h9\">What methods are used to evaluate the health benefits and safety of a dietary supplement?<\/a><br \/>\n<a class=\"fscopy_nounderline\" href=\"https:\/\/web.archive.org\/web\/20080916005118\/http:\/\/dietary-supplements.info.nih.gov\/factsheets\/dietarysupplements.asp#h10\">What are some additional sources of information on dietary supplements?<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-A \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u00a0\u0930\u094b\u0917 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,27],"tags":[720,728,718,719,962,960,949,953,954,951,952,958,957,955,961,948,721,944,943,941,940,942,938,939,936,937,935,945,947,946,950,959,956],"class_list":["post-2084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-nutrition-in-disease","tag-sources-of-vitamins-in-hindi","tag-types-of-vitamin-in-hindi","tag-vitamin-deficiency-in-hindi","tag-vitamin-diseases-in-hindi","tag-962","tag-960","tag-949","tag-953","tag-954","tag-951","tag-952","tag-958","tag-957","tag-955","tag-961","tag-948","tag-721","tag--c","tag--c--","tag--d","tag--d--","tag--d-----","tag--e--","tag--e-----","tag--k","tag--k----","tag--k--","tag-945","tag--a","tag--a--","tag-950","tag-959","tag-956"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",592,333,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",540,304,false],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg",400,225,false]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/\" rel=\"category tag\">Nutrition in Diabetes &amp; Obesity<\/a>","tag_info":"Nutrition in Diabetes &amp; Obesity","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/vitamin.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2084"}],"version-history":[{"count":2,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2084\/revisions"}],"predecessor-version":[{"id":4639,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2084\/revisions\/4639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2099"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}