{"id":2124,"date":"2020-02-17T09:56:58","date_gmt":"2020-02-17T09:56:58","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2124"},"modified":"2024-11-06T13:12:29","modified_gmt":"2024-11-06T07:42:29","slug":"how-to-do-shirshasana-yoga-and-its-benefits","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-do-shirshasana-yoga-and-its-benefits\/","title":{"rendered":"\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092f\u094b\u0917\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947? \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"<h2>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092f\u094b\u0917\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947? \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<p>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0915\u0947 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 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\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092f\u094b\u0917\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947<\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">1. \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0906\u0915\u0930, \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u090f\u0915 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092c\u0928\u093e\u090f\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092b\u094d\u0932\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0901, \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0901 \u0916\u0941\u0932\u0940 \u0930\u0939\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930\u092d\u093e\u0917\u094b\u0902 \u0915\u094b \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902\u0964 \u0915\u094b\u0939\u0928\u0940 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0926\u0942\u0930\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902 \u091a\u093e\u0939\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0939\u094b\u0964<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">2. \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092f\u094b\u0917\u093e \u092e\u0948\u091f \u092a\u0930 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0906\u0917\u0947 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0930\u0949\u0915 \u0915\u0930\u0947\u0902\u0964 \u0909\u0938 \u0938\u094d\u0925\u093e\u0928 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902, \u091c\u0939\u093e\u0902 \u0932\u0932\u093e\u091f \u0914\u0930 \u092a\u093e\u0930\u094d\u0936\u094d\u0935\u093f\u0915\u093e \u0938\u0941\u0924 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902- \u092f\u0939 \u0938\u092a\u093e\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u090f\u0915 \u0924\u091f\u0938\u094d\u0925 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u094b\u0917\u0940\u0964<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">3. \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0938\u0947 \u0926\u0942\u0930 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u092e\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u093e\u0928\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0926\u092c\u093e\u0935 \u0915\u0947 \u0915\u0941\u091b \u0926\u092c\u093e\u0935 \u0932\u0947 \u0932\u094b\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u091c\u0928 \u092b\u094b\u0930\u0906\u0930\u094d\u092e\u094d\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">4. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902, \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0906 \u0930\u0939\u093e \u0939\u0948\u0964 \u0936\u093e\u092f\u0926 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data-placeholder=\"Translation\"><span lang=\"hi\">5. \u0905\u092a\u0928\u0947 \u0905\u0917\u094d\u0930-\u092d\u0941\u091c\u093e\u0913\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0921\u093e\u0932\u0947\u0902, \u0914\u0930 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0909\u0920\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092e\u091c\u092c\u0942\u0924 \u0915\u094b\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902, \u0905\u092a\u0928\u0940 \u090f\u0921\u093c\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0940\u091f \u092a\u0930 \u0932\u093e\u090f\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0905\u092d\u0940 \u092d\u0940 \u091b\u093e\u0924\u0940 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0902\u0917\u0947\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u092f\u0939\u093e\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0906\u0915\u093e\u0936 \u0915\u0940 \u0913\u0930 \u0932\u093e\u090f\u0902\u0964 \u092b\u093f\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902\u0964 10-15 \u0938\u093e\u0902\u0938\u0947\u0902 \u0930\u094b\u0915\u0947\u0902\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0947 \u092c\u093e\u0939\u0930 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092a\u0939\u0932\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902, \u092b\u093f\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092a\u0930 \u091d\u0941\u0915\u0947\u0902, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u091f\u093e\u0908 \u092a\u0930 \u0928\u0940\u091a\u0947 \u0906\u090f\u0902\u0964 \u0938\u093f\u0930 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 5 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0932\u093e\u0938\u0928 \u092f\u093e \u091a\u093e\u0907\u0932\u094d\u0921 \u092a\u094b\u091c \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2136 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/headstand-3-1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/headstand-3-1-200x300.jpg 200w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/headstand-3-1.jpg 334w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2 dir=\"ltr\" data-placeholder=\"Translation\">\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092f\u094b\u0917\u093e \u0915\u0947 \u00a0\u0932\u093e\u092d<\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0\u092f\u0939 \u0906\u0938\u0928 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093e, \u092d\u092f, <span style=\"color: #ff6600;\"><em><strong><a style=\"color: #ff6600;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-relieve-stress-in-hindi\/\">\u0924\u0928\u093e\u0935<\/a>\u00a0\u00a0<\/strong><\/em><\/span>\u092f\u093e \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0935\u093f\u091a\u093e\u0930 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0939 \u0927\u092c\u094d\u092c\u0947\u0926\u093e\u0930 \u0905\u0927: \u092a\u0924\u0928 \u0914\u0930 \u0928\u0947\u0924\u094d\u0930 \u0926\u094b\u0937 \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0939 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0927\u0940\u0930\u091c \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092d\u092f\u093e\u0928\u0915 \u0906\u0938\u0928 \u0939\u0948\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0939 \u092e\u093e\u0928\u0935 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0939 \u092a\u0948\u0930\u094b\u0902, \u091f\u0916\u0928\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092f\u094b\u0917\u093e \u0915\u0930\u0924\u0947 \u00a0\u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928\u0940<\/h2>\n<ul>\n<li id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0915 \u0916\u0921\u093c\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092a\u0942\u0930\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0905\u0924\u094d\u092f\u0902\u0924 \u0905\u0936\u0941\u0926\u094d\u0927 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902, \u0905\u0936\u0941\u0926\u094d\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0939 <span style=\"color: #ff6600;\"><em><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-gestational-diabetes-in-hindi\/\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/a>\u00a0<\/span>\u00a0<\/strong><\/em><\/span>\u092f\u093e \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f<span lang=\"hi\">\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092f\u0926\u093f \u0906\u092a \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092c\u0939\u0941\u0924 \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948, \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0930\u0941\u0915 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0939\u0947\u0921\u0938\u094d\u091f\u0948\u0902\u0921 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>\u0938\u093f\u0930 \u0915\u0947 \u092c\u0932 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938\u0947 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u090f\u0915 \u0910\u0938\u093e \u0906\u0938\u0928 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0939\u092e \u0938\u0926\u0948\u0935 \u0915\u0908 \u092c\u0921\u093c\u0940-\u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0906\u0938\u0928 \u0915\u093e\u092b\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u092f\u0939 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0938\u0941\u091a\u093e\u0930\u0942 \u0930\u0942\u092a \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"floatright\"><a class=\"image\" title=\"Salamba Sirsasana - Supported Headstand\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Salamba_Sirsasana_-_Supported_Headstand.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/Salamba_Sirsasana_-_Supported_Headstand.jpg\/200px-Salamba_Sirsasana_-_Supported_Headstand.jpg\" srcset=\"\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/Salamba_Sirsasana_-_Supported_Headstand.jpg\/300px-Salamba_Sirsasana_-_Supported_Headstand.jpg 1.5x, \/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/8\/88\/Salamba_Sirsasana_-_Supported_Headstand.jpg\/400px-Salamba_Sirsasana_-_Supported_Headstand.jpg 2x\" alt=\"Salamba Sirsasana - Supported Headstand\" width=\"200\" height=\"300\" data-file-width=\"2000\" data-file-height=\"3000\" \/><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\">\n<p><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" role=\"button\" type=\"checkbox\" \/><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"hi\"><\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-4\"><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\".E0.A4.B6.E0.A5.80.E0.A4.B0.E0.A5.8D.E0.A4.B7.E0.A4.BE.E0.A4.B8.E0.A4.A8_.E0.A4.95.E0.A5.80_.E0.A4.B5.E0.A4.BF.E0.A4.A7.E0.A4.BF\"><\/span><span id=\"\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928_\u0915\u0940_\u0935\u093f\u0927\u093f\" class=\"mw-headline\">\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0940 \u0935\u093f\u0927\u093f<\/span><\/h2>\n<p>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092e\u0924\u0932 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0915\u0902\u092c\u0932 \u0906\u0926\u093f \u092c\u093f\u091b\u093e\u0915\u0930 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902\u0964 \u0905\u092c \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0915\u094b\u0939\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u093e \u0926\u0947\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0932\u0947\u0902\u0964 \u0905\u092c \u0938\u093f\u0930 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u0927\u094d\u092f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u0916\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0947\u0902\u0964 \u0938\u093f\u0930 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0942\u0930\u093e \u0935\u091c\u0928 \u0938\u093f\u0930 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0909\u0920\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u093e\u0930 \u0938\u093f\u0930 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\u0906\u0938\u0928 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092c\u0932 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0921\u0930 \u092e\u0928 \u0938\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0947 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\u091c\u093e\u090f\u0902\u0964<\/li>\n<li>\u092c\u093e\u0926 \u092e\u0947\u0902 \u0907\u0938 \u092a\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0938\u093f\u0930 \u091f\u0940\u0915\u093e\u0928\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u094b \u090f\u0915 \u0928\u0930\u092e \u092a\u0948\u0921 \u0926\u0947\u0917\u093e\u0964<\/li>\n<li>\u0905\u092c \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0915\u094b\u0939\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u093e \u0926\u0947\u0902\u0964<\/li>\n<li>\u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c \u0932\u0947\u0902\u0964 \u0907\u0928\u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0938\u093f\u0930 \u0930\u0916 \u0915\u0930 \u0909\u0938\u0947 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u092c \u0938\u093f\u0930 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0930\u0916\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0909\u092a\u0930 \u0906 \u091c\u093e\u092f\u0947\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0924\u094d\u0930\u093f\u0915\u094b\u0923 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0917\u093e\u0964<\/li>\n<li>\u0927\u0940\u0930\u0947 \u0938\u0947 \u0906\u092f\u0947\u091c \u0915\u0940 \u0924\u0930\u092b \u092a\u093e\u0930\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u0906\u092f\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u090f\u0915\u0926\u092e \u0938\u0940\u0927\u0940 \u0939\u094b \u091c\u093e\u090f &#8212; \u091c\u093c\u092e\u0940\u0928 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u092e\u0947\u0902 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u093e \u0910\u0902\u0917\u0932 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u091c\u092c \u092a\u0940\u0920 \u090f\u0915\u0926\u092e \u0938\u0940\u0927\u0940 \u0939\u094b \u091c\u093e\u090f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0942\u0930\u093e \u0935\u091c\u0928 \u092c\u093e\u091c\u093c\u0941\u0913\u0902 (\u092b\u094b\u0930\u0906\u0930\u092e) \u092a\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0909\u0920\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u0939\u0932\u0947 \u091f\u093e\u0901\u0917\u094b\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c &#8220;\u0906\u0927\u093e&#8221; \u0909\u0920\u093e\u092f\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u091b\u093e\u0924\u0940 \u0915\u094b \u091b\u0942 \u0930\u0939\u0947 \u0939\u0942\u0901 \u0914\u0930 \u092a\u0948\u0930 \u092e\u0941\u0921\u093c\u0947 \u0939\u094b\u0902 \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 1-2 \u092e\u093f\u0928\u093f\u091f \u0930\u0939\u0928\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0939\u0940 \u0905\u0917\u0932\u093e \u0938\u094d\u091f\u0947\u092a \u0915\u0930\u0947\u0902 (\u0907\u0938 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u0947 \u092f\u093e \u092e\u0939\u0940\u0928\u0947 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902)\u0964<\/li>\n<li>\u091c\u092c \u0906\u092a \u092a\u093f\u091b\u0932\u0947 \u0938\u094d\u091f\u0947\u092a \u092e\u0947\u0902 \u0928\u093f\u092a\u0941\u0923 \u0939\u094b \u091c\u093e\u092f\u0947\u0902, \u092b\u093f\u0930 \u0926\u094b\u0928\u094b \u091f\u093e\u0901\u0917\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0909\u092a\u0930 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e \u092d\u093e\u0930 \u0938\u093f\u0930 \u092a\u0930 \u0932\u0947\u0902\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e \u0915\u0930 \u092a\u093e\u0901\u091a \u092c\u093e\u0930 \u0938\u093e\u0901\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u091b\u094b\u0921\u093c\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0906\u0938\u0928 \u092e\u0947\u0902 30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0924\u0915 \u0930\u0939 \u0938\u0915\u0947\u0902\u0964<\/li>\n<li>\u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u093e\u0915\u093c\u0924 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0947, \u0906\u092a \u0938\u092e\u092f \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 5 \u092e\u093f\u0928\u093f\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>30 \u0938\u0947\u0915\u0947\u0902\u0921 \u0938\u0947 5 \u092e\u093f\u0928\u093f\u091f \u0915\u093e \u0938\u092b\u093c\u0930 \u0924\u092f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u0947 \u092f\u093e \u0938\u093e\u0932 \u092d\u0940 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0928\u093e \u0915\u0930\u0947\u0902!<\/li>\n<\/ol>\n<h3>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e<\/h3>\n<ol>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0906 \u0930\u0939\u0940 \u0939\u094b \u0924\u094b \u0926\u0940\u0935\u093e\u0930 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u092f\u0940 \u092b\u094b\u091f\u094b \u0926\u0947\u0916\u0947\u0902)\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091f\u093e\u0901\u0917\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u093e \u0909\u092a\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b \u0924\u094b \u091f\u093e\u0901\u0917\u094b\u0902 \u0915\u094b \u0909\u092a\u0930 \u0932\u0947 \u091c\u093e\u092f\u0947\u0902 \u0905\u092a\u0928\u0940 \u091f\u093e\u0901\u0917\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c \u0915\u0930 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0906\u092a\u0915\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u091b\u0942 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964<\/li>\n<li>\u091c\u092c \u0906\u092a\u0915\u094b \u092a\u0942\u0930\u093e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0939\u094b \u0915\u0940 \u0906\u092a\u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e 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\u0905\u0927\u093f\u0915 \u091c\u093c\u094b\u0930 \u0928 \u0932\u0917\u093e\u092f\u0947\u0902\u0964<\/li>\n<\/ol>\n<h3>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<ol>\n<li>\u0926\u093f\u092e\u093e\u0917\u093c \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0905\u0935\u0938\u093e\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CLRTI6UN5K\"><p><a href=\"https:\/\/www.diabetesasia.org\/magazine\/international-yoga-day\/\">International Yoga Day on June 21, 2021<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;International Yoga Day on June 21, 2021&#8221; &#8212; Diabetes Asia Health Magazine\" src=\"https:\/\/www.diabetesasia.org\/magazine\/international-yoga-day\/embed\/#?secret=YrkxzaCY2F#?secret=CLRTI6UN5K\" data-secret=\"CLRTI6UN5K\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0932\u0947\u0916 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e<span style=\"color: #0000ff;\"> <em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/headstand-king-of-all-asanas\/\">&lt;&lt;\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964&gt;&gt;<\/a><\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u092f\u094b\u0917\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947? \u0914\u0930 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0936\u0940\u0930\u094d\u0937\u093e\u0938\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0915\u0947 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0936\u0940\u0930\u094d\u0937 \u0914\u0930 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