{"id":2163,"date":"2020-02-28T06:12:59","date_gmt":"2020-02-28T06:12:59","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2163"},"modified":"2024-11-06T10:57:14","modified_gmt":"2024-11-06T05:27:14","slug":"meditation-a-step-to-a-healthy-and-happy-life-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/meditation-a-step-to-a-healthy-and-happy-life-in-hindi\/","title":{"rendered":"\u0927\u094d\u092f\u093e\u0928: \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0941\u0916\u0940 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0915\u0926\u092e"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092e\u0928 \u0915\u093e \u0928\u0947\u0924\u094d\u0930 \u0938\u092e\u093e\u091c \u091c\u094b \u0915\u093f 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data-placeholder=\"Translation\"><span lang=\"hi\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0932\u093e\u092d<\/span><\/h2>\n<ul>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092e\u0928\u094b\u0926\u0936\u093e<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092c\u0947\u0939\u0924\u0930<span lang=\"hi\"> \u0938\u094d\u092a\u0937\u094d\u091f\u0924<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u091a\u093e\u0930<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e\u092f\u093e\u0915\u0932\u094d\u092a \u0914\u0930 \u0935\u093f\u0936\u094d\u0930\u093e\u092e<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<span lang=\"hi\"> \u0916\u0941\u0936\u0940 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u00a0<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0927\u094d\u092f\u093e\u0928 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 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class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0928\u0936\u0947 \u0915\u0940 \u0932\u0924 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093e\u092d<\/span><\/h2>\n<ul>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0909\u091a\u094d\u091a<span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-blood-pressure-in-hindi\/\"> \u0930\u0915\u094d\u0924\u091a\u093e\u092a\u00a0<\/a><\/strong><\/em> <\/span>\u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0932\u0948\u0915\u094d\u091f\u0947\u091f<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0918\u092c\u0930\u093e\u0939\u091f \/ \u0935\u094d\u092f\u093e\u0915\u0941\u0932\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-relieve-stress-in-hindi\/\">\u0924\u0928\u093e\u0935\u00a0<\/a><\/strong><\/em><\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0938\u0947 \u0930\u093e\u0939\u0924<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948\u0964<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0932\u093e\u092d<\/span><\/h2>\n<ul>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0915\u094b\u0908 \u0927\u0930\u094d\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u091a\u093e\u0930\u0927\u093e\u0930\u093e \u0915\u094b \u092e\u093e\u0928\u0924\u093e \u0939\u0948 \u0935\u0939 \u0907\u0938\u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0927\u094d\u092f\u093e\u0928 \u0906\u0924\u094d\u092e\u093e \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u094b \u0917\u0939\u0930\u093e\u0908 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\u0938\u0943\u0937\u094d\u091f\u093f\u0915\u0930\u094d\u0924\u093e \u0915\u0940 \u092f\u0939 \u092a\u0942\u0930\u094d\u0923\u0924\u093e \u091c\u093f\u0938\u0928\u0947 \u0938\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093f\u092f\u093e \u0939\u0948 &#8211; \u0938\u0942\u0930\u094d\u092f, \u091a\u0902\u0926\u094d\u0930\u092e\u093e, \u092e\u0939\u093e\u0938\u093e\u0917\u0930, \u0938\u092e\u0941\u0926\u094d\u0930, \u092a\u0936\u0941, \u092a\u0915\u094d\u0937\u0940, \u092a\u094c\u0927\u094b\u0902 \u0915\u093e \u091c\u0940\u0935\u0928, \u0935\u093e\u092f\u0941, \u0935\u093e\u092f\u0941, \u0905\u0917\u094d\u0928\u093f, \u0927\u0930\u0924\u0940 \u092e\u093e\u0924\u093e<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0906\u092a \u0916\u0941\u0936\u0940, \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0905\u0928\u0902\u0924 \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u092e\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0917\u0941\u0923 \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923 \u0915\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a \u0938\u0943\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u091b\u093e\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093e\u092d<\/span><\/h2>\n<ul>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0905\u0927\u093f\u0915 \u092b\u094b\u0915\u0938\u094d\u0921\u00a0<\/span><\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u0915\u094d\u0924\u093f<\/li>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\">\u0905\u0927\u093f\u0915 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e<\/li>\n<\/ul>\n<p><strong>\u0938\u092e\u092f \u0915\u093e \u091a\u092f\u0928<\/strong><br \/>\n\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u0938\u0939\u0940 \u095d\u0917 \u0938\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0907\u0938\u0932\u093f\u090f \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0917\u0932\u0924 \u0938\u092e\u092f \u0915\u093e \u091a\u092f\u0928 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0938\u092e\u092f \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0938\u092e\u092f \u0938\u0941\u092c\u0939 4 \u092c\u091c\u0947 \u0938\u0947 \u0936\u093e\u092e 4 \u092c\u091c\u0947 \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u0938\u0942\u0930\u094d\u092f \u0914\u0930 \u092a\u0943\u0925\u094d\u0935\u0940 \u0915\u0947 \u092c\u0940\u091a 60 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u093e \u0915\u094b\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0940\u092f\u0942\u0937\u0917\u094d\u0930\u0902\u0925\u093f \u0914\u0930 \u0936\u0940\u0930\u094d\u0937\u0917\u094d\u0930\u0902\u0925\u093f \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u095c\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u092e\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><br \/>\n\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0907\u0938\u0932\u093f\u090f \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u0947 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0917\u0932\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0932\u0917- \u0905\u0932\u0917 \u091c\u0917\u0939 \u0926\u092c\u093e\u0935 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u092c\u0948\u0920\u0947\u0902 \u0924\u094b \u0930\u0940\u095d \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0915\u0930 \u090f\u0915\u0926\u092e \u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902\u0964 \u0922\u0940\u0932\u0947\u0922\u093e\u0932\u0947 \u0915\u092a\u095c\u0947 \u092a\u0939\u0928\u0947\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0905\u0927\u093f\u0915 \u0928 \u0924\u094b \u0924\u093e\u0928\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0922\u0940\u0932\u093e \u092d\u0940 \u0928 \u091b\u094b\u095c\u0947\u0902\u0964<\/p>\n<p><strong>\u092a\u0939\u0932\u0947 \u0925\u094b\u095c\u0940 \u0915\u0938\u0930\u0924 \u0915\u0930 \u0932\u0947\u0902<\/strong><br \/>\n\u0915\u0908 \u092c\u093e\u0930 \u091c\u092c \u0928\u092f\u093e-\u0928\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0941 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u092c\u0948\u0920\u0947\u0902 \u0924\u094b \u092a\u0939\u0932\u0947 \u0925\u094b\u095c\u0940 \u0915\u0938\u0930\u0924 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0939\u094b\u0917\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u094b\u095c\u0940 \u0917\u0930\u094d\u092e\u093e\u0939\u091f \u0906\u090f\u0917\u0940 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0928\u0940\u0902\u0926 \u0909\u095c \u091c\u093e\u090f\u0917\u0940\u0964 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0947\u091a\u0948\u0928\u0940 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/p>\n<h2 id=\"\u0927\u094d\u092f\u093e\u0928-meditation-\u0915\u093e-\u0907\u0932\u093e\u091c-\u0915\u0948\u0938\u0947-\u0915\u093f\u092f\u093e-\u091c\u093e\u0924\u093e-\u0939\u0948-\" class=\"topic-detail-heading-two\">\u0927\u094d\u092f\u093e\u0928 (Meditation) \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h2>\n<div class=\"lybMar-btm lybMar-top\">\n<p>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092a\u094d\u0930\u093e\u091a\u0940\u0928\u00a0<a href=\"https:\/\/www.lybrate.com\/hi\/topic\/yoga\" target=\"_blank\" rel=\"noopener\">\u092f\u094b\u0917<\/a>\u00a0\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u093e\u0927\u093f \u0915\u0947 \u0938\u0930\u094d\u0935\u094b\u091a\u094d\u091a \u0932\u0915\u094d\u0937\u094d\u092f \u092e\u0947\u0902 \u0938\u092e\u0942\u0939 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u200e\u091a\u0947\u0924\u0928\u093e \u0915\u0947 \u0905\u0928\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947, \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0914\u0930 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092e\u0947\u0902 \u200e\u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n<p>\u0938\u0939\u091c \u092f\u094b\u0917 \u0927\u094d\u092f\u093e\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u092e\u093e\u0928\u0938\u093f\u0915\u0924\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u200e\u0924\u0930\u0902\u0917 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0939\u0948\u0902 \u0915\u093f \u0938\u0939\u091c \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u200e\u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0906\u0902\u0924\u0930\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0905\u0928\u0941\u091a\u093f\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0905\u0935\u0930\u094b\u0927 \u0915\u0947 \u0930\u0916\u0930\u0916\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u094d\u0930\u093e\u0938\u0902\u0917\u093f\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0928\u0947\u091f\u0935\u0930\u094d\u0915 \u200e\u0915\u094b &#8216;\u0938\u094d\u0935\u093f\u091a\u093f\u0902\u0917'(switching) \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u093f\u092e\u093e\u0917\u0940\u092a\u0928 \u092a\u094d\u0930\u0925\u093e\u090f\u0902 \u092a\u0942\u0930\u094d\u0935\u0935\u0930\u094d\u0924\u0940 \u0938\u093f\u0902\u0917\u0941\u0932\u0947\u091f \u092a\u094d\u0930\u093e\u0902\u0924\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u200e\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0906\u0924\u094d\u092e-\u0935\u093f\u0928\u093f\u092f\u092e\u0928 (brain&#8217;s self-regulation) \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u093e\u090f\u0902 \u092a\u094d\u0930\u0940\u092b\u094d\u0930\u0902\u091f\u0932 \u200e\u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938(Prefrontal Cortex) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0926\u0942\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f, \u0914\u0930 \u200e\u0916\u0941\u0936\u0940, \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 1 9 20 \u0915\u0947 \u0926\u0936\u0915 \u0915\u0947 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u200e\u0905\u092e\u0947\u0930\u093f\u0915\u0940\u00a0\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u00a0\u090f\u0921\u092e\u0902\u0921 \u091c\u0948\u0915\u092c\u0938\u0928 (Edmund Jacobson) \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u0948\u0915\u092c\u0938\u0928 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u200e\u0906\u0930\u093e\u092e \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u090f\u0915 \u0915\u093e\u0932 \u0914\u0930 \u092b\u093f\u0930 \u0905\u0928\u0941\u0915\u094d\u0930\u092e\u093f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928(pattern) \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u200e\u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0935\u0947 \u0915\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0941\u091b \u0927\u094d\u092f\u093e\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0902 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0948\u0920\u0928\u0947, \u0938\u0941\u092a\u094d\u0930\u0940\u092e (supreme), \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0916\u0921\u093c\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u200e\u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094c\u0926\u094d\u0927 \u0927\u0930\u094d\u092e \u092e\u0947\u0902 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f, \u091c\u0948\u0928 \u0927\u0930\u094d\u092e \u0914\u0930 \u0939\u093f\u0902\u0926\u0942 \u0927\u0930\u094d\u092e \u092a\u0942\u0930\u094d\u0923 \u0915\u092e\u0932, \u0905\u0930\u094d\u0927-\u0915\u092e\u0932, \u092c\u0930\u094d\u092e\u0940, \u0938\u0940\u091c\u093c\u093e \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u200e\u091f\u0947\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u0939\u0948\u0902\u0964 \u091a\u0932\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0915\u093f\u0928\u094d\u0935\u093f\u0928(kinhin,) \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u091c\u093e\u0928\u093e \u200e\u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u093e \u0938\u093e\u092e\u0941 (samu)\u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0930\u0932 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e &#8230; \u090f\u0915 \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092d\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0918\u091f\u0928\u093e\u0913\u0902 \u200e\u200e(\u0924\u0925\u093e\u0915\u0925\u093f\u0924 \u0926\u093f\u092e\u093e\u0917\u0940\u092a\u0928 \u0927\u094d\u092f\u093e\u0928), \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092b\u094b\u0915\u0932 \u092c\u093f\u0902\u0926\u0941\u0913\u0902(Focal point) \u0914\u0930 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0935\u0938\u094d\u0924\u0941 \u200e\u200e(\u0924\u0925\u093e\u0915\u0925\u093f\u0924 \u0938\u093e\u0902\u0926\u094d\u0930\u0924\u093e \u0927\u094d\u092f\u093e\u0928) \u092a\u0930 \u0917\u0939\u0928 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u093e\u0964 \u090f\u0915 \u0936\u0948\u0932\u0940, \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 (\u090f\u092b\u090f) \u0927\u094d\u092f\u093e\u0928, \u0915\u093f\u0938\u0940 \u091a\u0941\u0928\u0947 \u0939\u0941\u090f \u0935\u0938\u094d\u0924\u0941 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u094d\u0935\u0948\u091a\u094d\u091b\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u200e\u0926\u0942\u0938\u0930\u0940 \u0936\u0948\u0932\u0940, \u0913\u092a\u0928 \u092e\u0949\u0928\u093f\u091f\u0930\u093f\u0902\u0917 (\u0913\u090f\u092e)(Open Monitoring O.M.)) \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902, \u092a\u0932 \u0938\u0947 \u092a\u0932 \u0924\u0915 \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u200e\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0917\u0948\u0930-\u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0927\u0930\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u092d\u0915\u094d\u0924\u093f \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0909\u092a\u0915\u0930\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e \u092e\u094b\u0924\u0940 \u0915\u093e \u200e\u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u092e\u0928\u0915\u093e \u090f\u0915 \u092c\u093e\u0930 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0915 \u092e\u0902\u0924\u094d\u0930 \u0915\u094b \u0924\u092c \u0924\u0915 \u200e\u092a\u0922\u093c\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u093e\u0932\u093e \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0924\u0930\u092b \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0927\u0930\u094d\u092e \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0927\u094d\u092f\u093e\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u200e\u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"\u0927\u094d\u092f\u093e\u0928-meditation-\u0915\u0947-\u0907\u0932\u093e\u091c-\u0915\u0947-\u0932\u093f\u090f-\u0915\u094c\u0928-\u092a\u093e\u0924\u094d\u0930-eligible-\u0939\u0948-\u0907\u0932\u093e\u091c-\u0915\u092c-\u0915\u093f\u092f\u093e-\u091c\u093e\u0924\u093e-\u0939\u0948-\u200e\" class=\"topic-detail-heading-two\">\u0927\u094d\u092f\u093e\u0928 (Meditation) \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u092a\u093e\u0924\u094d\u0930 (eligible) \u0939\u0948? (\u0907\u0932\u093e\u091c \u0915\u092c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?)\u200e<\/h2>\n<div class=\"lybMar-btm lybMar-top\">\n<p>\u0927\u094d\u092f\u093e\u0928 \u0924\u0928\u093e\u0935, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932(Cortisol) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u200e\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0924\u0928\u093e\u0935, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932(Cortisol) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u200e\u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0927\u094d\u092f\u093e\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0936\u093e \u0914\u0930 \u0938\u0936\u0915\u094d\u0924\u093f\u0915\u0930\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u0947 \u0917\u0902\u092d\u0940\u0930 \u200e\u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0905\u0928\u094d\u092f\u0925\u093e \u0905\u092d\u093f\u092d\u0942\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0902\u0938\u0930(Cancer) \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u200e\u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u093e\u092d \u0926\u093f\u0916\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902: \u092c\u0947\u0939\u0924\u0930 \u200e\u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940, \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923, \u091c\u0940\u0935\u0928 \u0915\u0940 \u092c\u0947\u0939\u0924\u0930 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e, \u200e\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u0930\u093f\u0923\u093e\u092e\u0964<\/p>\n<\/div>\n<\/div>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\">\n<p><a class=\"image\" href=\"https:\/\/en.wikipedia.org\/wiki\/File:Muchaku_Hokuendo_Kofukuji_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/f8\/Muchaku_Hokuendo_Kofukuji_2.jpg\/170px-Muchaku_Hokuendo_Kofukuji_2.jpg\" srcset=\"\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/f8\/Muchaku_Hokuendo_Kofukuji_2.jpg\/255px-Muchaku_Hokuendo_Kofukuji_2.jpg 1.5x, \/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/f\/f8\/Muchaku_Hokuendo_Kofukuji_2.jpg\/340px-Muchaku_Hokuendo_Kofukuji_2.jpg 2x\" alt=\"\" width=\"170\" height=\"266\" data-file-width=\"1977\" data-file-height=\"3094\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<p>\u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u0932\u0947\u0916 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e<span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/magazine\/meditation-a-step-for-healthy-and-happy-life\/\"> &lt;&lt;\u092f\u0939\u093e\u0901 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947&gt;&gt;<\/a><\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092e\u0928 \u0915\u093e \u0928\u0947\u0924\u094d\u0930 \u0938\u092e\u093e\u091c \u091c\u094b \u0915\u093f \u090f\u0915 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0939\u0948 \u091c\u094b \u092a\u094d\u0930\u0915\u0943\u0924\u093f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,236],"tags":[744,735,765,764,766,768,767,769,743,740,742,741],"class_list":["post-2163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-meditation","tag-benefits-of-meditation-for-students-in-hindi","tag-benefits-of-meditation-in-hindi","tag-dhyan","tag-dhyan-aur-unke-labh","tag-dhyan-kaise-kre","tag-dhyan-ke-prkar","tag-dhyan-kya-hai","tag-dhyan-meaning","tag-health-benefits-of-meditation-in-hindi","tag-meditation-in-hindi","tag-mental-benefits-of-meditation-in-hindi","tag-types-of-meditation-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita-640x380.jpg",540,321,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita-640x450.jpg",356,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/meditation\/\" rel=\"category tag\">meditation<\/a>","tag_info":"meditation","comment_count":"4","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/medita.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2163\/revisions"}],"predecessor-version":[{"id":4622,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2163\/revisions\/4622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2174"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}