{"id":2216,"date":"2020-03-03T06:57:16","date_gmt":"2020-03-03T06:57:16","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2216"},"modified":"2024-11-06T10:36:58","modified_gmt":"2024-11-06T05:06:58","slug":"what-is-the-process-of-performing-kapalabhati-pranayama-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-the-process-of-performing-kapalabhati-pranayama-in-hindi\/","title":{"rendered":"\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0948?"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%AD%E0%A4%BE%E0%A4%A4%E0%A4%BF_(%E0%A4%B9%E0%A4%A0%E0%A4%AF%E0%A5%8B%E0%A4%97)\">\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/a> <\/span><\/strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u094d\u0935\u093e\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u0940 \u0936\u092c\u094d\u0926 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948, \u0915\u092a\u093e\u0932 \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0916\u094b\u092a\u0921\u093c\u0940 (\u092f\u0939\u093e\u0902 \u0916\u094b\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 \u0916\u094b\u092a\u0921\u093c\u0940 \u0915\u0947 \u0928\u0940\u091a\u0947 \u092d\u0940 \u0938\u092d\u0940 \u0905\u0902\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902) \u0914\u0930 \u092d\u093e\u0924\u093f \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u091a\u092e\u0915\u0928\u093e, \u0930\u094b\u0936\u0928\u0940 \u0915\u0930\u0928\u093e\u0964<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0906\u0938\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"><strong>\u091a\u0930\u0923 1:<\/strong> &#8211; \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0938\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u0938\u094d\u0924\u093f\u0915\u093e\u0938\u0928 \u092f\u093e \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u0915\u0930\u0915\u0947 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u00a0<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"><strong>\u091a\u0930\u0923 2:<\/strong> &#8211; \u092a\u0926\u094d\u092e\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0924\u0947 \u0939\u0941\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span lang=\"hi\">\u091a\u0930\u0923\u00a0<\/span>3: &#8211;<\/strong> \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0914\u0930 \u092a\u0939\u0932\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u0940 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0930\u0947\u091a\u0915\u093e, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0942\u0930\u094d\u0935\u093e\u0915\u093e, \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u092e\u091c\u092c\u0942\u0924 \u0930\u0947\u091a\u0915\u093e \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0947\u091a\u0915\u093e\u0964<\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span lang=\"hi\">\u091a\u0930\u0923\u00a0<\/span>4:<\/strong> &#8211; \u0907\u0938 \u0918\u0941\u092e\u093e\u0935 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u092f\u092c\u0926\u094d\u0927 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span lang=\"hi\">\u091a\u0930\u0923 <\/span><\/strong><span lang=\"hi\"><strong>5: &#8211;<\/strong> \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u091a\u0915\u094d\u0930\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u0915\u0947 \u090f\u0915 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0924\u0939\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2217 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/kapalbhati-1-300x181.jpg\" alt=\"\" width=\"687\" height=\"414\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/kapalbhati-1-300x181.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/kapalbhati-1.jpg 700w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A4%AA%E0%A4%BE%E0%A4%B2%E0%A4%AD%E0%A4%BE%E0%A4%A4%E0%A4%BF_(%E0%A4%B9%E0%A4%A0%E0%A4%AF%E0%A5%8B%E0%A4%97)\"><b>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f<\/b><\/a><\/span>\u00a0<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82\/\">\u092f\u094b\u0917<\/a><\/strong><\/span> \u092e\u0947\u0902 \u0937\u091f\u094d\u0915\u0930\u094d\u092e (\u0939\u0920 \u092f\u094b\u0917) \u0915\u0940 \u090f\u0915 \u0935\u093f\u0927\u093f (\u0915\u094d\u0930\u093f\u092f\u093e) \u0939\u0948\u0964\u00a0<a title=\"\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u093e\u0937\u093e\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A5%8D%E0%A4%95%E0%A5%83%E0%A4%A4_%E0%A4%AD%E0%A4%BE%E0%A4%B7%E0%A4%BE\">\u0938\u0902\u0938\u094d\u0915\u0943\u0924<\/a>\u00a0\u092e\u0947\u0902\u00a0<b>\u0915\u092a\u093e\u0932<\/b>\u00a0\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 \u092e\u093e\u0925\u093e \u092f\u093e \u0932\u0932\u093e\u091f \u0914\u0930 \u092d\u093e\u0924\u093f \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0924\u0947\u091c\u0964 \u0907\u0938 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0941\u0916 \u092a\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e (\u091a\u092e\u0915) \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0924\u0947\u091c \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u092a\u093e\u0932 \u092d\u093e\u0924\u093f \u092c\u0939\u0941\u0924 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u0909\u091a\u094d\u091a \u0909\u0926\u0930 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948\u0964<\/p>\n<p>\u0915\u092a\u093e\u0932 \u0905\u0930\u094d\u0925\u093e\u0924 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u092d\u093e\u0924\u093f \u092f\u093e\u0928\u0940 \u0938\u094d\u0935\u091a\u094d\u091b\u0924\u093e\u0964 \u0905\u0930\u094d\u0925\u093e\u0924 &#8216;\u0915\u092a\u093e\u0932 \u092d\u093e\u0924\u093f&#8217; \u0935\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u091a\u094d\u091b \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u0948\u0938\u0947 \u0907\u0938 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u093e\u092d \u092d\u0940 \u0939\u0948\u0964 \u0932\u0940\u0935\u0930 \u0915\u093f\u0921\u0928\u0940 \u0917\u0948\u0938 \u0906\u0926\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d \u0915\u093e\u0930\u0940 \u0939\u0948 Ido it on an empty stomach only.<\/p>\n<h2><span id=\".E0.A4.B5.E0.A4.BF.E0.A4.A7.E0.A4.BF\"><\/span><span id=\"\u0935\u093f\u0927\u093f\" class=\"mw-headline\">\u0935\u093f\u0927\u093f<\/span><\/h2>\n<p>\u0915\u092a\u093e\u0932 \u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0940\u0922\u093c \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0938\u0928, \u0938\u0941\u0916\u093e\u0938\u0928 \u092f\u093e \u092b\u093f\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0928\u093e\u0915 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0938\u0947 \u0938\u093e\u0901\u0938 \u0915\u094b \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u092c\u093e\u0939\u0930 \u092b\u0947\u0902\u0915\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u0915\u094b \u092d\u0940 \u092f\u0925\u093e\u0938\u0902\u092d\u0935 \u0905\u0902\u0926\u0930 \u0915\u0940 \u0913\u0930 \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0924\u0924\u094d\u092a\u0936\u094d\u091a\u093e\u0924 \u0924\u0941\u0930\u0928\u094d\u0924 \u0928\u093e\u0915 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0938\u0947 \u0938\u093e\u0901\u0938 \u0915\u094b \u0905\u0902\u0926\u0930 \u0916\u0940\u091a\u0924\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u092f\u0925\u093e\u0938\u092e\u094d\u092d\u0935 \u092c\u093e\u0939\u0930 \u0906\u0928\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u0935 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 50 \u092c\u093e\u0930 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0941\u090f 500 \u092c\u093e\u0930 \u0924\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0947, \u0915\u093f\u0928\u094d\u0924\u0941 \u090f\u0915 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 50 \u092c\u093e\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u094d\u0930\u092e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/p>\n<p>\u0915\u092e \u0938\u0947 \u0915\u092e \u096b \u092e\u093f\u0928\u091f \u090f\u0935\u0902 \u0905\u0927\u093f\u0915\u0924\u092e \u0969\u0966 \u092e\u093f\u0928\u091f\u0964<\/p>\n<h2><span id=\".E0.A4.B2.E0.A4.BE.E0.A4.AD\"><\/span><span id=\"\u0932\u093e\u092d\" class=\"mw-headline\">\u0932\u093e\u092d<\/span><\/h2>\n<p>\u0907\u0938 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u091c\u092e\u093e \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0915\u092b \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0930\u094b\u0917 \u0935 \u0938\u093e\u0901\u0938 \u0915\u0947 \u0930\u094b\u0917 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u092a\u094d\u0930\u093e\u092f: \u0926\u093f\u0928 \u092d\u0930 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924 \u0915\u094b <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%a8%e0%a5%80%e0%a4%82%e0%a4%a6-%e0%a4%86%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%89%e0%a4%aa%e0%a4%be%e0%a4%af-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88%e0%a4%82\/\">\u0928\u0940\u0902\u0926<\/a> <\/span><\/strong>\u092d\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0905\u0938\u094d\u0925\u092e\u093e(\u0926\u092e\u093e) \u0915\u093e \u0930\u094b\u0917 \u091c\u0921\u093c \u0938\u0947 \u0928\u0937\u094d\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 I<\/p>\n<h2><span id=\".E0.A4.B8.E0.A4.BE.E0.A4.B5.E0.A4.A7.E0.A4.BE.E0.A4.A8.E0.A4.BF.E0.A4.AF.E0.A4.BE.E0.A4.81\"><\/span><span id=\"\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901\" class=\"mw-headline\">\u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/span><\/h2>\n<ul>\n<li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0906\u0926\u093f \u0936\u093f\u0915\u093e\u092f\u0924\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947 (60 \u092c\u093e\u0930 \u090f\u0915 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 ) \u0939\u0948\u0964<\/li>\n<li>\u0927\u0942\u0932-\u0927\u0941\u0906\u0902-\u0926\u0941\u0930\u094d\u0917\u0928\u094d\u0927, \u092c\u0928\u094d\u0926 \u0935 \u0917\u0930\u094d\u092e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092e\u093e\u0938\u093f\u0915 \u091a\u0915\u094d\u0930 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938\u0947 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u0941\u0916\u093e\u0930, \u0926\u0938\u094d\u0924, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0907\u0938\u0947 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0915\u092c\u094d\u091c\u093c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0921\u093e\u0932\u0915\u0930 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0907\u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u0928\u093f\u0915\u0932\u0947 \u0939\u0941\u090f \u092a\u0947\u091f \u0915\u094b \u0936\u0940\u0918\u094d\u0930 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0905\u0928\u0947\u0915 \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0907\u0938 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0939\u093e\u0928\u093f\u092a\u094d\u0930\u0926 \u0939\u0948\u0964<\/li>\n<li>\u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 4\u0918\u0902\u091f\u0947 \u0924\u0915 \u0915\u092a\u093e\u0932 \u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p class=\"q-text qu-display--block\">\u0915\u093f\u0938 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0930\u0947<\/p>\n<p class=\"q-text qu-display--block\">\u0939\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u092a\u0928\u093e \u090f\u0915 \u0915\u094d\u0930\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0924\u0947 \u0935\u0958\u094d\u0924 \u0915\u094d\u0930\u092e \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0939\u0940 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0935\u0930\u0928\u093e \u0939\u092e\u0915\u094b \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u092f\u0947\u0917\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0939\u092e\u0947\u0936\u093e \u0915\u094d\u0930\u092e \u0938\u0947 \u0915\u0930\u0947.<\/p>\n<p class=\"q-text qu-display--block\">\u092f\u0939\u093e\u0901 \u092e\u0941\u0916\u094d\u092f\u093e 6 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0915\u094d\u0930\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948.<\/p>\n<p class=\"q-text qu-display--block\">1 ) \u092d\u0938\u094d\u0924\u094d\u0930\u093f\u0915\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/p>\n<p class=\"q-text qu-display--block\">2 )\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/p>\n<p class=\"q-text qu-display--block\">3 )\u0905\u0928\u0941\u0932\u094b\u092e \u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/p>\n<p class=\"q-text qu-display--block\">4 )\u091a\u0902\u0926\u094d\u0930 \u092d\u0947\u0926\u0928 \u092f\u093e \u0938\u0942\u0930\u094d\u092f \u092d\u0947\u0926\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e-<\/p>\n<p class=\"q-text qu-display--block\">(\u092f\u0939 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u094c\u0938\u092e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0907\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 )<\/p>\n<p class=\"q-text qu-display--block\">5 ) \u0909\u091c\u094d\u091c\u093e\u092f\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/p>\n<p class=\"q-text qu-display--block\">6 ) \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0936\u094d\u0935\u093e\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u0940 \u0936\u092c\u094d\u0926 \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,27,1132],"tags":[752,753,754,755,756,758,757],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-nutrition-in-disease","category-yoga","tag-benefit-of-kapalbhati-pranayama-in-hindi","tag-breathing-process-in-hindi","tag-exhale-in-hindi","tag-inhale-in-hindi","tag-kapalbhati-meaning-in-hindi","tag-kapl-bhati-in-hindi","tag-what-is-the-process-kapalbhati-in-hindi"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana.jpg",300,417,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana-216x300.jpg",216,300,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana.jpg",300,417,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana.jpg",300,417,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana.jpg",300,417,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana.jpg",300,417,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana.jpg",300,417,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana-300x380.jpg",268,340,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/\" rel=\"category tag\">Nutrition in Diabetes &amp; Obesity<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/yoga\/\" rel=\"category tag\">Yoga<\/a>","tag_info":"Yoga","comment_count":"2","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/padmasana.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2216"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2218"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}