{"id":2295,"date":"2020-09-22T16:57:02","date_gmt":"2020-09-22T16:57:02","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2295"},"modified":"2024-11-05T11:43:57","modified_gmt":"2024-11-05T06:13:57","slug":"what-is-the-process-of-performing-bhujangasana-pranayama-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-the-process-of-performing-bhujangasana-pranayama-in-hindi\/","title":{"rendered":"\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0948?"},"content":{"rendered":"<p><b>\u0906\u0938\u0928<\/b>\u00a0\u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948- \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926\u0915\u094b\u0937 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 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\u0905\u092a\u0928\u0940 \u0939\u0925\u0947\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u0930\u0916\u0947\u0902,\u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0914\u0930 \u0927\u0921\u093c \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0901\u0964 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092d\u0941\u091c\u093e\u090f\u0901 \u0906\u092a\u0915\u0940 \u0915\u094b\u0939\u0928\u0940 \u092a\u0930 \u091d\u0941\u0915\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><br \/>\n<strong><span lang=\"hi\"><span lang=\"hi\">\u091a\u0930\u0923 4:-<\/span><\/span><\/strong><span style=\"font-family: Consolas, Monaco, monospace;\">\u0906\u092a\u0915\u094b \u0909\u0920\u093e\u090f \u0917\u090f \u0939\u0941\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u092c\u0930\u093e \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u0947 \u092c\u094d\u0932\u0947\u0921 \u0926\u0943\u0922\u093c \u0939\u0948\u0902, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u0947 \u0906\u092a\u0915\u0947 \u0915\u093e\u0928\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0939\u0948\u0902\u0964<\/span><br \/>\n<strong><span lang=\"hi\"><span lang=\"hi\">\u091a\u0930\u0923 5:-<\/span><\/span><\/strong><span style=\"font-family: Consolas, Monaco, monospace;\">\u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902, \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u0938\u0947 \u0926\u092c\u093e\u090f\u0901\u0964<\/span><br \/>\n<strong><span lang=\"hi\"><span lang=\"hi\">\u091a\u0930\u0923 6:-<\/span><\/span><\/strong><span style=\"font-family: Consolas, Monaco, monospace;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0906\u0938\u0928 \u0915\u094b \u0932\u0917\u092d\u0917 15 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0926\u092c\u093e\u0915\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a\u0915\u094b \u0906\u0938\u0928 \u0915\u094b \u0926\u094b \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><br \/>\n<strong><span lang=\"hi\"><span lang=\"hi\">\u091a\u0930\u0923 7:-<\/span><\/span><\/strong><span style=\"font-family: Consolas, Monaco, monospace;\">\u092e\u0941\u0926\u094d\u0930\u093e \u0915\u094b \u091c\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u092a\u0915\u094d\u0937\u094b\u0902 \u092a\u0930 \u0935\u093e\u092a\u0938 \u0932\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u092e\u093e\u0925\u0947 \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0932\u093e\u0915\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0905\u092a\u0928\u093e \u0938\u093f\u0930 \u091f\u093f\u0915\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902\u0964 \u092b\u093f\u0930, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u090f\u0915 \u0924\u0930\u092b \u0906\u0930\u093e\u092e \u0926\u0947\u0902 \u0914\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2305 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/03\/bhuj-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/03\/bhuj-300x300.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/03\/bhuj-150x150.jpg 150w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/03\/bhuj.jpg 581w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u00a0\u0915\u0947 \u0932\u093e\u092d<\/h2>\n<ul>\n<li>\u0907\u0938 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092d\u0941\u091c\u0902\u0917 \u0906\u0938\u0928 \u0938\u0947 \u0915\u0902\u0927\u0947, \u0938\u0940\u0928\u0947, \u092a\u0940\u0920 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u090f\u0935\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940\u0902 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0926\u0942\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u0947 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0907\u0938\u0938\u0947 \u0938\u094d\u092a\u093e\u0907\u0928 \u092f\u093e\u0928\u0940 \u0930\u0940\u0922 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0915\u092e\u0930 \u0905\u0915\u0921\u093c \u091c\u093e\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0928\u094d\u092f \u091c\u094b\u0921\u093c\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0938\u092d\u0940 \u0905\u0902\u0917 \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0938\u0947<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-reduce-obesity-by-reducing-belly-fat\/\"> \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940<\/a> <\/strong><\/span>\u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u091f\u092e\u0940 \u0915\u094b \u092b\u094d\u0932\u0948\u091f \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u092f\u094b\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092d\u0941\u091c\u0902\u0917 \u0906\u0938\u0928 \u0915\u0947 \u0913\u0935\u0930\u0911\u0932 \u0907\u0902\u092a\u0948\u0915\u094d\u091f \u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092d\u0940 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u0947\u092b\u0921\u093c\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u092e\u093e\u0930\u094d\u0917 \u0938\u0941\u0917\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0938 \u090f\u0935\u0902 \u0939\u094d\u0930\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/li>\n<li>\u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0928\u093f\u092f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\n<h3>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0915\u0947 \u0932\u093e\u092d<\/h3>\n<ol>\n<li>\u0938\u0930\u094d\u092a\u093e\u0938\u0928 \u092c\u0947\u0921\u094c\u0932 \u0915\u092e\u0930 \u0915\u094b \u092a\u0924\u0932\u0940 \u0924\u0925\u093e \u0938\u0941\u0921\u094c\u0932 \u0935 \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u0906\u0938\u0928 \u0938\u0940\u0928\u093e \u091a\u094c\u095c\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0932\u0902\u092c\u093e\u0908 \u092c\u0922\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0938\u0930\u094d\u092a\u093e\u0938\u0928 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0938\u0930\u094d\u092a\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0925\u0915\u093e\u0935\u091f \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u0941\u0902\u0926\u0930 \u0924\u0925\u093e \u0915\u093e\u0928\u094d\u0924\u093f\u092e\u092f \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u092a\u0947\u091f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u093e \u0915\u0937\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u0906\u0938\u0928 \u0915\u092e\u0930, \u0930\u0940\u095d \u0915\u094b \u092a\u0924\u0932\u093e \u0924\u0925\u093e \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u094b \u091a\u094c\u095c\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/li>\n<\/ol>\n<p>10. \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>11. \u0915\u092c\u094d\u095b, \u0905\u092a\u091a \u0914\u0930 \u0935\u093e\u092f\u0941 \u0935\u093f\u0915\u093e\u0930 \u0926\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092d\u0942\u0916 \u092c\u095d\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>12. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u094d\u092b\u0942\u0930\u094d\u0924\u093f \u0915\u094b \u0938\u0902\u091a\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>13. \u0938\u094d\u0924\u094d\u0930\u0940 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0915\u094b \u092a\u0941\u0937\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>14. \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0936\u0915\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>15. \u092f\u0939 \u0906\u0938\u0928 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0936\u0941\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0914\u0930 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0917\u0932\u093e \u0916\u0930\u093e\u092c \u0930\u0939\u0928\u0947 \u0915\u0940, \u0926\u092e\u0947 \u0915\u0940, \u092a\u0941\u0930\u093e\u0928\u0940 \u0916\u093e\u0901\u0938\u0940 \u0905\u0925\u0935\u093e \u092b\u0947\u0902\u092b\u0921\u093c\u094b\u0902 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0928\u094d\u092f \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b, \u0909\u0928\u0915\u094b \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>16. \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u092a\u093f\u0924\u094d\u0924\u093e\u0936\u092f \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e\u0936\u0940\u0932\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928-\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0940 \u0915\u094b\u092e\u0932 \u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>17. \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092f\u0941 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0922\u0940\u0932\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>18. \u0907\u0938\u0938\u0947 \u092c\u093e\u091c\u0941\u0913\u0902 \u092e\u0947\u0902 \u0936\u0915\u094d\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 \u0907\u0921\u093c\u093e \u0914\u0930 \u092a\u093f\u0902\u0917\u0932\u093e \u0928\u093e\u0921\u093f\u093c\u092f\u094b\u0902 \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u0915\u0930, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u094d\u091e\u093e\u0928\u0924\u0902\u0924\u0941 \u092c\u0932\u0935\u093e\u0928 \u092c\u0928\u0924\u0947 \u0939\u0948\u0964<\/p>\n<p>19. \u092a\u0940\u0920 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u092e\u093e\u092e \u0916\u0930\u093e\u092c\u093f\u092f\u093e\u0901 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>20. \u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u0925\u093e \u092c\u0935\u093e\u0936\u0940\u0930 \u092e\u0947 \u092d\u0940 \u0932\u093e\u092d \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>21. \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0930\u093e\u092e\u092c\u093e\u0923 \u0939\u0948 \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928| \u0938\u094d\u0932\u093f\u092a \u0921\u093f\u0938\u094d\u0915 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948|<\/p>\n<p>22. \u0930\u0940\u0922\u093c \u092e\u0947\u0902 \u0915\u0921\u093c\u093e\u092a\u0928 \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948| \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0940\u091a \u092c\u0947\u0939\u0924\u0930 \u0938\u092e\u0928\u094d\u0935\u092f \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948| \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0930\u0902\u0917\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0905\u0902\u0917 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0930\u0941\u0915\u093e\u0935\u091f \u0915\u0947 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0902|<\/p>\n<p>23. \u0930\u0940\u0922\u093c, \u0915\u092e\u0930 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0901\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0906\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0922\u0902\u0917 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948|<\/p>\n<p>24. \u092f\u0939 \u0906\u0938\u0928 \u0938\u094d\u0924\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0941\u0928\u094d\u0926\u0930\u0924\u093e \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>25. \u0906\u0901\u0924\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u092a\u0915\u0947 \u0939\u0941\u090f \u092e\u0932 \u0938\u094d\u0935\u092f\u092e\u0947\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<p>26. \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0938\u0930\u094d\u092a\u093e\u0938\u0928<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>An easier variant is Sphinx Pose, sometimes called Salamba Bhujangasana (\u0937\u0932\u092e\u094d\u092c \u092d\u0941\u091c\u0919\u094d\u0917\u093e\u0938\u0928),<sup id=\"cite_ref-6\" class=\"reference\"><\/sup>\u00a0in which the forearms rest on the ground, giving a gentler backbend.<sup id=\"cite_ref-7\" class=\"reference\"><\/sup>\u00a0It is used in the long holds of\u00a0Yin Yoga, either with the forearms on the ground or with the arms straightened.<\/p>\n<p>&nbsp;<\/p>\n<p>Advanced practitioners may fold the legs into\u00a0<a title=\"\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lotus_position\">Padmasana (lotus)<\/a>.<sup id=\"cite_ref-YY_8-1\" class=\"reference\"><\/sup><\/p>\n<p>The pose can be modified, for instance, in pregnancy, by placing a blanket under the pelvis.<sup id=\"cite_ref-YY_8-2\" class=\"reference\"><\/sup><\/p>\n<p>The pose may be entered from a\u00a0prone position\u00a0or from\u00a0Downward Dog. The palms are placed under the shoulders, pushing down until the hips lift slightly. The backs of the feet rest on the ground, the legs outstretched; the gaze is directed forwards, giving the preparatory pose. For the full pose, the back is arched until the arms are straight, and the gaze is directed straight upwards or a little backward. The legs remain on the ground, unlike in the similar <a class=\"mw-redirect\" title=\"Upward Dog\" href=\"https:\/\/en.wikipedia.org\/wiki\/Upward_Dog\">Upward Dog<\/a>\u00a0pose.<sup id=\"cite_ref-Iyengar1979_4-0\" class=\"reference\"><\/sup><\/p>\n<p>Bhujangasana is part of the sequence of yoga postures in some forms of\u00a0Surya Namaskar, the Salute to the Sun.<sup id=\"cite_ref-DLS_2011_5-0\" class=\"reference\"><\/sup><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/9\/9b\/IMG_0549_2_Sphinx.jpg\/220px-IMG_0549_2_Sphinx.jpg\" \/><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0938\u0928\u00a0\u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0939\u0948- \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926\u0915\u094b\u0937 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0938\u0928\u092e\u094d (\u0928\u092a\u0941\u0902.)[\u0906\u0938\u094d+\u0932\u094d\u092f\u0941\u091f]1.\u092c\u0948\u0920\u0928\u093e,2.\u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0906\u0927\u093e\u0930, 3.\u092c\u0948\u0920\u0928\u0947 \u0915\u0940 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