{"id":2480,"date":"2021-07-30T10:59:11","date_gmt":"2021-07-30T10:59:11","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2480"},"modified":"2024-11-01T10:42:46","modified_gmt":"2024-11-01T05:12:46","slug":"healthy-diet","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/healthy-diet\/","title":{"rendered":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\">\n<div class=\"toctitle\" dir=\"ltr\" lang=\"hi\">\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\">\n<div class=\"toctitle\" dir=\"ltr\" lang=\"hi\">\n<h1 id=\"mw-toc-heading\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930<\/h1>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p><span id=\".E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.B8.E0.A5.8D.E0.A4.A5_.E0.A4.86.E0.A4.B9.E0.A4.BE.E0.A4.B0_.E0.A4.B5.E0.A4.B9_.E0.A4.B9.E0.A5.88_.E0.A4.9C.E0.A5.8B.E0.A4.95.E0.A4.BF_.E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.BE.E0.A4.B8.E0.A5.8D.E0.A4.A5.E0.A5.8D.E0.A4.AF_.E0.A4.95.E0.A5.8B_.E0.A4.AC.E0.A4.A8.E0.A4.BE.E0.A4.8F_.E0.A4.B0.E0.A4.96.E0.A4.A8.E0.A5.87_.E0.A4.AF.E0.A4.BE_.E0.A4.89.E0.A4.B8.E0.A5.87_.E0.A4.B8.E0.A5.81.E0.A4.A7.E0.A4.BE.E0.A4.B0.E0.A4.A8.E0.A5.87_.E0.A4.AE.E0.A5.87.E0.A4.82_.E0.A4.AE.E0.A4.A6.E0.A4.A6_.E0.A4.95.E0.A4.B0.E0.A4.A4.E0.A4.BE_.E0.A4.B9.E0.A5.88.E0.A5.A4_.E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.B8.E0.A5.8D.E0.A4.A5_.E0.A4.9C.E0.A5.80.E0.A4.B5.E0.A4.A8_.E0.A4.9A.E0.A4.BE.E0.A4.AF_.2C_.E0.A4.95.E0.A5.89.E0.A4.AB.E0.A5.80_.E0.A4.95.E0.A4.BE_.E0.A4.9C.E0.A5.8D.E0.A4.AF.E0.A4.BE.E0.A4.A6.E0.A4.BE_.E0.A4.87.E0.A4.B8.E0.A5.8D.E0.A4.A4.E0.A5.87.E0.A4.AE.E0.A4.BE.E0.A4.B2_.E0.A4.A8.E0.A4.B9.E0.A5.80.E0.A4.82_.E0.A4.95.E0.A4.B0.E0.A4.A8.E0.A4.BE_.E0.A4.9A.E0.A4.BE.E0.A4.B9.E0.A4.BF.E0.A4.8F_.E0.A4.95.E0.A5.8D.E0.A4.AF.E0.A5.8B.E0.A4.82.E0.A4.95.E0.A4.BF_.E0.A4.87.E0.A4.A8_.E0.A4.9A.E0.A5.80.E0.A4.9C.E0.A5.8B.E0.A4.82_.E0.A4.B8.E0.A5.87_.E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.BE.E0.A4.B8.E0.A5.8D.E0.A4.A5.E0.A5.8D.E0.A4.AF_.E0.A4.AA.E0.A4.B0_.E0.A4.AC.E0.A5.81.E0.A4.B0.E0.A4.BE_.E0.A4.85.E0.A4.B8.E0.A4.B0_.E0.A4.AA.E0.A4.A1.E0.A4.BC.E0.A4.A4.E0.A4.BE_.E0.A4.B9.E0.A5.88_.E0.A4.AF.E0.A4.B9_.E0.A4.95.E0.A4.88_.E0.A4.9A.E0.A4.BF.E0.A4.B0.E0.A4.95.E0.A4.BE.E0.A4.B2.E0.A4.BF.E0.A4.95_.E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.BE.E0.A4.B8.E0.A5.8D.E0.A4.A5.E0.A5.8D.E0.A4.AF_.E0.A4.9C.E0.A5.8B.E0.A4.96.E0.A4.BF.E0.A4.AE_.E0.A4.9C.E0.A5.88.E0.A4.B8.E0.A5.87_.E0.A4.95.E0.A4.BF:_.E0.A4.AE.E0.A5.8B.E0.A4.9F.E0.A4.BE.E0.A4.AA.E0.A4.BE.2C_.E0.A4.B9.E0.A5.83.E0.A4.A6.E0.A4.AF_.E0.A4.B0.E0.A5.8B.E0.A4.97.2C_.E0.A4.AE.E0.A4.A7.E0.A5.81.E0.A4.AE.E0.A5.87.E0.A4.B9_.E0.A4.94.E0.A4.B0_.E0.A4.95.E0.A5.88.E0.A4.82.E0.A4.B8.E0.A4.B0_.E0.A4.95.E0.A5.80_.E0.A4.B0.E0.A5.8B.E0.A4.95.E0.A4.A5.E0.A4.BE.E0.A4.AE_.E0.A4.95.E0.A5.87_.E0.A4.B2.E0.A4.BF.E0.A4.8F_.E0.A4.AE.E0.A4.B9.E0.A4.A4.E0.A5.8D.E0.A4.B5.E0.A4.AA.E0.A5.82.E0.A4.B0.E0.A5.8D.E0.A4.A3_.E0.A4.B9.E0.A5.88.E0.A5.A4.5B1.5D\"><\/span><span id=\"\u0938\u094d\u0935\u0938\u094d\u0925_\u0906\u0939\u093e\u0930_\u0935\u0939_\u0939\u0948_\u091c\u094b\u0915\u093f_\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f_\u0915\u094b_\u092c\u0928\u093e\u090f_\u0930\u0916\u0928\u0947_\u092f\u093e_\u0909\u0938\u0947_\u0938\u0941\u0927\u093e\u0930\u0928\u0947_\u092e\u0947\u0902_\u092e\u0926\u0926_\u0915\u0930\u0924\u093e_\u0939\u0948\u0964_\u0938\u094d\u0935\u0938\u094d\u0925_\u091c\u0940\u0935\u0928_\u091a\u093e\u092f_,_\u0915\u0949\u092b\u0940_\u0915\u093e_\u091c\u094d\u092f\u093e\u0926\u093e_\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932_\u0928\u0939\u0940\u0902_\u0915\u0930\u0928\u093e_\u091a\u093e\u0939\u093f\u090f_\u0915\u094d\u092f\u094b\u0902\u0915\u093f_\u0907\u0928_\u091a\u0940\u091c\u094b\u0902_\u0938\u0947_\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f_\u092a\u0930_\u092c\u0941\u0930\u093e_\u0905\u0938\u0930_\u092a\u0921\u093c\u0924\u093e_\u0939\u0948_\u092f\u0939_\u0915\u0908_\u091a\u093f\u0930\u0915\u093e\u0932\u093f\u0915_\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f_\u091c\u094b\u0916\u093f\u092e_\u091c\u0948\u0938\u0947_\u0915\u093f:_\u092e\u094b\u091f\u093e\u092a\u093e,_\u0939\u0943\u0926\u092f_\u0930\u094b\u0917,_\u092e\u0927\u0941\u092e\u0947\u0939_\u0914\u0930_\u0915\u0948\u0902\u0938\u0930_\u0915\u0940_\u0930\u094b\u0915\u0925\u093e\u092e_\u0915\u0947_\u0932\u093f\u090f_\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923_\u0939\u0948\u0964[1]\" class=\"mw-headline\"><b><a class=\"external text\" href=\"https:\/\/www.healtheyoga.com\/\" rel=\"nofollow\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930<\/a><\/b>\u00a0\u0935\u0939 \u0939\u0948 \u091c\u094b\u0915\u093f\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u00a0\u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092f\u093e \u0909\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u00a0\u091a\u093e\u092f , \u0915\u0949\u092b\u0940 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 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\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092e\u0941\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u092d\u0940\u00a0\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902\u00a0\u0914\u0930\u00a0\u092a\u093e\u0928\u0940\u00a0\u0915\u093e \u0938\u0947\u0935\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0908 \u0905\u0932\u0917 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0924\u0903 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0935\u093f\u0927 \u0906\u0939\u093e\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0906\u0939\u093e\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<figure id=\"attachment_3311\" aria-describedby=\"caption-attachment-3311\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3311\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-468326608-170667a-1-200x300.jpg\" alt=\"Healthy diet\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-468326608-170667a-1-200x300.jpg 200w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-468326608-170667a-1.jpg 338w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-3311\" class=\"wp-caption-text\">Healthy diet<\/figcaption><\/figure>\n<h2><span id=\".E0.A4.A6.E0.A5.88.E0.A4.A8.E0.A4.BF.E0.A4.95_.E0.A4.86.E0.A4.B9.E0.A4.BE.E0.A4.B0_.E0.A4.B8.E0.A4.82.E0.A4.AC.E0.A4.82.E0.A4.A7.E0.A5.80_.E0.A4.B8.E0.A4.BF.E0.A4.AB.E0.A4.BE.E0.A4.B0.E0.A4.BF.E0.A4.B6.E0.A5.87.E0.A4.82\"><\/span><span id=\"\u0926\u0948\u0928\u093f\u0915_\u0906\u0939\u093e\u0930_\u0938\u0902\u092c\u0902\u0927\u0940_\u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902\" class=\"mw-headline\">\u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902<\/span><\/h2>\n<p>\u0905\u0938\u0902\u0916\u094d\u092f \u0906\u0939\u093e\u0930 \u0914\u0930 \u0915\u0908 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0938\u0930\u0915\u093e\u0930\u0940 \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0915\u0940 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0915\u0941\u091b \u092a\u0939\u0932\u0941\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u092e\u093e\u0923\u00a0\u0939\u0943\u0926\u0927\u092e\u0928\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u00a0\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0939\u0941\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup id=\"cite_ref-2\" class=\"reference\"><\/sup><\/p>\n<h3><span id=\".E0.A4.B5.E0.A4.BF.E0.A4.B6.E0.A5.8D.E0.A4.B5_.E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.BE.E0.A4.B8.E0.A5.8D.E0.A4.A5.E0.A5.8D.E0.A4.AF_.E0.A4.B8.E0.A4.82.E0.A4.97.E0.A4.A0.E0.A4.A8\"><\/span><span id=\"\u0935\u093f\u0936\u094d\u0935_\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f_\u0938\u0902\u0917\u0920\u0928\" class=\"mw-headline\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928<\/span><\/h3>\n<h3>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO) \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u092c\u093e\u0926\u093f\u092f\u094b\u0902, \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 5 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0915\u0930\u0924\u093e \u0939\u0948:<\/h3>\n<ul>\n<li>\u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0915\u0941\u0932 \u0935\u0938\u093e \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0917\u094d\u0930\u0939\u0923 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930\u00a0\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e\u00a0\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947\u00a0\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e\u00a0\u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u0938\u093e \u0938\u0947\u0935\u0928 \u0915\u094b \u0939\u091f\u093e\u090f\u0902 \u0914\u0930\u00a0\u092a\u093e\u0930-\u0935\u0938\u093e\u092e\u094d\u0932\u00a0\u0915\u0947 \u0909\u0928\u094d\u092e\u0942\u0932\u0928 \u0915\u0940 \u0913\u0930 \u0916\u093f\u0938\u0915\u0947\u0902.<\/li>\n<li>\u092b\u0932\u094b\u0902\u00a0\u0914\u0930\u00a0\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902,\u00a0<a class=\"new\" title=\"\u092b\u0932\u093f\u092f\u094b\u0902 (\u092a\u0943\u0937\u094d\u0920 \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948)\" href=\"https:\/\/hi.wikipedia.org\/w\/index.php?title=%E0%A4%AB%E0%A4%B2%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82&amp;action=edit&amp;redlink=1\">\u092b\u0932\u093f\u092f\u094b\u0902<\/a>,\u00a0\u0905\u0928\u093e\u091c\u00a0\u0914\u0930\u00a0\u0917\u093f\u0930\u0940\u0926\u093e\u0930 \u092b\u0932\u094b\u0902\u00a0\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902<\/li>\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u00a0\u091a\u0940\u0928\u0940\u00a0\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0928\u092e\u0915\u00a0\/ \u0938\u092d\u0940 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947\u00a0\u0938\u094b\u0921\u093f\u092f\u092e\u00a0\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0928\u092e\u0915\u00a0\u0906\u092f\u094b\u0921\u093e\u0907\u091c\u093c-\u0915\u0943\u0924\u00a0\u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0905\u0928\u094d\u092f \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u094b\u0936\u093f\u0915\u0940\u092f \u0906\u092a\u0942\u0930\u0923 \u0914\u0930 \u0935\u093e\u0939\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u00a0\u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (&#8220;\u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u094b\u091f\u0940\u0928&#8221;). \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u091a\u0941\u0928\u093f\u0902\u0926\u093e \u092a\u094c\u0927\u0947 (\u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u094b\u092f\u093e \u0914\u0930 \u0938\u0928) \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u094d\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u094d\u092f \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u092d\u0940 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0935\u094b\u0915\u0947\u0921\u094b \u091c\u0948\u0938\u0947 \u092b\u0932 \u0914\u0930 \u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0938\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><a title=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/a>\u00a0\u0914\u0930 \u0915\u0941\u091b \u0916\u0928\u093f\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u092a\u0926\u093e\u0930\u094d\u0925.<\/li>\n<li>\u0938\u0940\u0927\u0947 \u091c\u0939\u0930\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 (\u091c\u0948\u0938\u0947 \u092d\u093e\u0930\u0940 \u0927\u093e\u0924\u0941\u090f\u0902) \u0914\u0930 \u0915\u093e\u0930\u094d\u0938\u0940\u0928\u094b\u091c\u0928\u093f\u0915 (\u0909\u0926\u093e.<a title=\"\u092c\u0947\u0902\u091c\u0940\u0928\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AC%E0%A5%87%E0%A4%82%E0%A4%9C%E0%A5%80%E0%A4%A8\">\u092c\u0947\u0902\u091c\u0940\u0928<\/a>) \u0938\u0947 \u092c\u091a\u0928\u093e;<\/li>\n<li>\u092e\u093e\u0928\u0935\u00a0\u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902\u00a0\u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0942\u0937\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e (\u0909\u0926\u093e.\u00a0\u0908.\u0915\u094b\u0932\u0940,\u00a0\u091f\u0947\u092a\u0935\u0930\u094d\u092e\u00a0\u0915\u0947 \u0905\u0902\u0921\u0947).<\/li>\n<\/ul>\n<h3><span id=\".E0.A4.85.E0.A4.AE.E0.A5.87.E0.A4.B0.E0.A4.BF.E0.A4.95.E0.A4.A8_.E0.A4.B9.E0.A4.BE.E0.A4.B0.E0.A5.8D.E0.A4.9F_.E0.A4.8F.E0.A4.B8.E0.A5.8B.E0.A4.B8.E0.A4.BF.E0.A4.8F.E0.A4.B6.E0.A4.A8\"><\/span><span id=\"\u0905\u092e\u0947\u0930\u093f\u0915\u0928_\u0939\u093e\u0930\u094d\u091f_\u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928\" class=\"mw-headline\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928<\/span><\/h3>\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u092b\u0932, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e\u092e\u094d\u0932 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0914\u0930 \u091c\u094b \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0910\u0938\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<sup id=\"cite_ref-6\" class=\"reference\"><\/sup><\/p>\n<h2><span id=\".E0.A4.B8.E0.A4.82.E0.A4.AF.E0.A5.8B.E0.A4.9C.E0.A4.A8\"><\/span><span id=\"\u0938\u0902\u092f\u094b\u091c\u0928\" class=\"mw-headline\">\u0938\u0902\u092f\u094b\u091c\u0928<\/span><\/h2>\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924\u0924\u093e \u0915\u093e \u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0923 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0943\u0939\u0926\u094d\u092a\u094b\u0937\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \/ \u090a\u0930\u094d\u091c\u093e (\u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f) \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n<h2><span id=\".E0.A4.85.E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.BE.E0.A4.B8.E0.A5.8D.E0.A4.A5.E0.A5.8D.E0.A4.AF.E0.A4.95.E0.A4.B0_.E0.A4.86.E0.A4.B9.E0.A4.BE.E0.A4.B0\"><\/span><span id=\"\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930_\u0906\u0939\u093e\u0930\" class=\"mw-headline\">\u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0906\u0939\u093e\u0930<\/span><\/h2>\n<p>\u090f\u0915 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0906\u0939\u093e\u0930 \u0905\u0938\u0902\u0916\u094d\u092f \u091a\u093f\u0930\u0915\u093e\u0932\u093f\u0915 \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:\u00a0\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a,\u00a0\u092e\u0927\u0941\u092e\u0947\u0939, \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924 \u0935\u0938\u093e\u092d,\u00a0\u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928\/\u092e\u094b\u091f\u093e\u092a\u093e,\u00a0\u0939\u0943\u0926\u092f \u0924\u0925\u093e \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917\u00a0\u0914\u0930\u00a0<a class=\"mw-redirect\" title=\"\u0915\u0948\u0902\u0938\u0930\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0\">\u0915\u0948\u0902\u0938\u0930<\/a>.<\/p>\n<p>WHO \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f \u0935\u0930\u094d\u0937 2.7 \u0932\u093e\u0916 \u092e\u094c\u0924\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u0940 \u0914\u0930 \u092b\u0932 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u0948\u0964\u00a0\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092f\u0939 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 19%\u00a0\u091c\u0920\u0930\u093e\u0902\u0924\u094d\u0930\u092a\u0930\u0915 \u0915\u0948\u0902\u0938\u0930, 31%\u00a0\u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0905\u0930\u0915\u094d\u0924\u0924\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u00a0\u0914\u0930 11%\u00a0\u0906\u0918\u093e\u0924\u00a0\u0915\u093e \u0915\u093e\u0930\u0915 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0935\u0939 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902\u00a0\u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u0947 \u0928\u093f\u0935\u093e\u0930\u0923\u0940\u092f \u0915\u093e\u0930\u0923\u094b\u0902\u00a0\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<sup id=\"cite_ref-8\" class=\"reference\"><\/sup><\/p>\n<h3><span id=\".E0.A4.96.E0.A4.BE.E0.A4.A6.E0.A5.8D.E0.A4.AF_.E0.A4.B5.E0.A5.8D.E0.A4.AF.E0.A4.B8.E0.A4.A8_.E0.A4.B5.E0.A4.BF.E0.A4.B5.E0.A4.BE.E0.A4.A6\"><\/span><span id=\"\u0916\u093e\u0926\u094d\u092f_\u0935\u094d\u092f\u0938\u0928_\u0935\u093f\u0935\u093e\u0926\" class=\"mw-headline\">\u0916\u093e\u0926\u094d\u092f \u0935\u094d\u092f\u0938\u0928 \u0935\u093f\u0935\u093e\u0926<\/span><\/h3>\n<p>\u0915\u0941\u091b \u0915\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f\u00a0\u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092e\u093f\u0920\u093e\u0938, \u0930\u0902\u091c\u0915, \u092a\u0930\u093f\u0930\u0915\u094d\u0937\u0915 \u0915\u093e\u0930\u0915 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f-\u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0941\u091f \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u0948\u0902\u0938\u0930 \u092f\u093e\u00a0ADHD \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f.<\/p>\n<h3><span id=\".E0.A4.AB.E0.A4.BC.E0.A4.BE.E0.A4.B8.E0.A5.8D.E0.A4.9F_.E0.A4.AB.E0.A4.BC.E0.A5.82.E0.A4.A1\"><\/span><span id=\"\u092b\u093c\u093e\u0938\u094d\u091f_\u092b\u093c\u0942\u0921\" class=\"mw-headline\">\u092b\u093c\u093e\u0938\u094d\u091f \u092b\u093c\u0942\u0921<\/span><\/h3>\n<p>\u092b\u093c\u093e\u0938\u094d\u091f \u092b\u093c\u0941\u0921 \u0915\u0947 \u0906\u0932\u094b\u091a\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u00a0\u091c\u0947\u092e\u0940 \u0911\u0932\u093f\u0935\u0930,\u00a0\u092e\u0949\u0930\u094d\u0917\u0928 \u0938\u094d\u092a\u0930\u0932\u0949\u0915\u00a0\u0914\u0930\u00a0\u090f\u0930\u093f\u0915 \u0938\u094d\u0915\u094d\u0932\u0949\u0938\u0930.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4296 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/05\/800px-Giorgios_Pizzeria_Slice_of_Pepperoni_Pizza_29197647124-300x225.webp\" alt=\"pizza\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/05\/800px-Giorgios_Pizzeria_Slice_of_Pepperoni_Pizza_29197647124-300x225.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/05\/800px-Giorgios_Pizzeria_Slice_of_Pepperoni_Pizza_29197647124-768x576.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/05\/800px-Giorgios_Pizzeria_Slice_of_Pepperoni_Pizza_29197647124.webp 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span id=\".E0.A4.B8.E0.A4.BE.E0.A4.B0.E0.A5.8D.E0.A4.B5.E0.A4.9C.E0.A4.A8.E0.A4.BF.E0.A4.95_.E0.A4.B8.E0.A5.8D.E0.A4.B5.E0.A4.BE.E0.A4.B8.E0.A5.8D.E0.A4.A5.E0.A5.8D.E0.A4.AF\"><\/span><span id=\"\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915_\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\" class=\"mw-headline\">\u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/span><\/h2>\n<p>1990 \u0915\u0947 \u0926\u0936\u0915 \u0915\u0947 \u092e\u0927\u094d\u092f \u0924\u0915 \u0909\u091a\u094d\u091a\u00a0<a class=\"mw-redirect\" title=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a>\u00a0\u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0936\u0902\u0915\u093e\u0913\u0902 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0906\u0935\u093e\u091c \u0909\u0920\u093e\u0908 \u0917\u0908\u0964 \u0924\u0925\u093e\u092a\u093f, \u0905\u092d\u0940 \u0939\u093e\u0932 \u0915\u0947 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0928\u0947 \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u094b, \u0909\u091a\u094d\u091a \u0914\u0930 \u0928\u094d\u092f\u0942\u0928-\u0918\u0928\u0924\u094d\u0935 \u0915\u0947\u00a0\u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0915\u094d\u0930\u092e\u0936\u0903 &#8216;\u0905\u091a\u094d\u091b\u0947&#8217; \u0914\u0930 &#8216;\u092c\u0941\u0930\u0947&#8217; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930 \u0935\u0938\u093e \u0915\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0938\u094d\u0924\u0930\u094b\u0902 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0939\u0941\u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0913\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u090f\u0915\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e LDL \u0915\u094b \u0915\u092e \u0914\u0930 HDL \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0913\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u092f\u093e \u0924\u094b HDL \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e HDL \u0914\u0930 LDL \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0913\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902; \u0914\u0930, \u092a\u093e\u0930 \u0935\u0938\u093e LDL \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 HDL \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0913\u0930 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u092f\u0902 \u0906\u0939\u093e\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947\u0935\u0932 \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u091c\u0948\u0938\u0947 \u092a\u0936\u0941 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0915\u0947\u0935\u0932 \u0916\u093c\u0942\u0928 \u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u0930 \u0928\u0917\u0923\u094d\u092f \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0940\u0927\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0947\u091a\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924, \u0938\u0902\u0938\u093e\u0927\u093f\u0924, &#8220;\u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e&#8221; \u092f\u093e &#8220;\u092e\u0940\u0920\u0947&#8221; \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u0935\u0930\u0947\u091c \u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0928\u0940\u0924\u093f\u092a\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928\u094b\u0902 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f\u00a0<a title=\"\u0936\u0930\u093e\u092c\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B6%E0%A4%B0%E0%A4%BE%E0%A4%AC\">\u0936\u0930\u093e\u092c<\/a>\u00a0\u0914\u0930\u00a0\u092b\u093c\u093e\u0938\u094d\u091f \u092b\u093c\u0941\u0921\u00a0\u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e, \u092a\u0932\u093e\u092f\u0928 \u0914\u0930\u00a0\u0924\u0924\u094d\u0915\u093e\u0932 \u092a\u0930\u093f\u0924\u094b\u0937\u00a0\u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091a\u093f\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092a\u093f\u091b\u0932\u0947 \u092a\u093e\u0902\u091a 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\u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u0909\u0928\u0915\u0940 \u092a\u0930\u0935\u0930\u093f\u0936 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p>\u091c\u0939\u093e\u0902 \u092a\u094c\u0927\u0947, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930\u00a0<a title=\"\u092b\u0932\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AB%E0%A4%B2\">\u092b\u0932<\/a> \u091a\u093f\u0930\u0915\u093e\u0932\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902<sup class=\"Template-Fact\"><span title=\"\u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0940 \u0938\u0924\u094d\u092f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u0942\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 April 2009\u0938\u0947\">]<\/span><\/sup>\u00a0\u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b, \u0907\u0938\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0905\u091c\u094d\u091e\u093e\u0924 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0938\u092e\u093e\u091c \u0914\u0930 \u092a\u094b\u0937\u0923 \u0939\u0932\u0915\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u094c\u0927\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u092d\u094b\u091c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930\u00a0\u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941\u00a0\u0914\u0930 \u0938\u093e\u0925 \u0939\u0940, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947, \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902\u00a0\u0924\u0928\u093e\u0935\u00a0\u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, &#8220;\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u090f, \u0907\u0938 \u092a\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0915\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092e\u0947\u0902, \u092a\u094b\u0937\u0923, \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u0930\u093f\u0935\u093e\u091c\u094b\u0902, \u0927\u093e\u0930\u094d\u092e\u093f\u0915 \u0928\u093f\u0937\u0947\u0927\u094b\u0902, \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0930\u0939\u0940 \u0939\u0948\u0902\u0964<\/p>\n<figure id=\"attachment_3161\" aria-describedby=\"caption-attachment-3161\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3161\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/vegetables-300x198.webp\" alt=\"vegetables\" width=\"300\" height=\"198\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/vegetables-300x198.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/vegetables.webp 514w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3161\" class=\"wp-caption-text\">vegetables<\/figcaption><\/figure>\n<h2><span id=\".E0.A4.87.E0.A4.A8.E0.A5.8D.E0.A4.B9.E0.A5.87.E0.A4.82_.E0.A4.AD.E0.A5.80_.E0.A4.A6.E0.A5.87.E0.A4.96.E0.A5.87.E0.A4.82\"><\/span><span id=\"\u0907\u0928\u094d\u0939\u0947\u0902_\u092d\u0940_\u0926\u0947\u0916\u0947\u0902\" class=\"mw-headline\">\u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902<\/span><\/h2>\n<ul>\n<li>\u0906\u0939\u093e\u0930 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930<\/li>\n<li>\u0906\u0939\u093e\u0930 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/li>\n<li>\u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0924\u0941\u0932\u0928 \u091a\u0915\u094d\u0930<\/li>\n<li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0916\u093e\u0926\u094d\u092f<\/li>\n<li>\u092a\u094b\u0937\u0923 \u0928\u0940\u0924\u093f \u0914\u0930 \u0938\u0902\u0935\u0930\u094d\u0927\u0928 \u0915\u0947\u0902\u0926\u094d\u0930<\/li>\n<li><a title=\"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0935\u0930\u094d\u0927\u0928\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%B5%E0%A4%B0%E0%A5%8D%E0%A4%A7%E0%A4%A8\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0935\u0930\u094d\u0927\u0928<\/a><\/li>\n<li>\u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940<\/li>\n<li>\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u091c\u0940\u0928\u094b\u092e\u093f\u0915\u094d\u0938<\/li>\n<li>\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0940\u0928\u094b\u092e\u093f\u0915\u094d\u0938<\/li>\n<li>\u092e\u093e\u0928\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0906\u0939\u093e\u0930<\/li>\n<li>\u0915\u091a\u094d\u091a\u093e \u0906\u0939\u093e\u0930\u0935\u093e\u0926<\/li>\n<li>CRON-\u0906\u0939\u093e\u0930\u00a0\u090f\u0915 \u0910\u0938\u093e \u0906\u0939\u093e\u0930 \u091c\u093f\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948 \u0932\u0917\u092d\u0917 \u091c\u0940\u0935\u0928-\u0915\u093e\u0932 \u0915\u094b 30% \u092c\u0922\u093c\u093e\u0928\u093e<\/li>\n<li><a class=\"new\" title=\"\u092a\u094b\u0937\u0923 \u0926\u094d\u0935\u093e\u0930\u092a\u093e\u0932 (\u092a\u0943\u0937\u094d\u0920 \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948)\" href=\"https:\/\/hi.wikipedia.org\/w\/index.php?title=%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%AA%E0%A4%BE%E0%A4%B2&amp;action=edit&amp;redlink=1\">\u092a\u094b\u0937\u0923 \u0926\u094d\u0935\u093e\u0930\u092a\u093e\u0932<\/a><\/li>\n<li>\u0911\u0928\u0932\u093e\u0907\u0928 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e\u090f\u0902<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<h2><span id=\".E0.A4.87.E0.A4.A8.E0.A5.8D.E0.A4.B9.E0.A5.87.E0.A4.82_.E0.A4.AD.E0.A5.80_.E0.A4.A6.E0.A5.87.E0.A4.96.E0.A5.87.E0.A4.82\"><\/span><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\"><span id=\"\u0907\u0928\u094d\u0939\u0947\u0902_\u092d\u0940_\u0926\u0947\u0916\u0947\u0902\" class=\"mw-headline\">\u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902<\/span><\/a><\/h2>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5LaJhw9hNh\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%b2%e0%a4%be%e0%a4%b2-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a5%83%e0%a4%a4-%e0%a4%ae%e0%a4%be%e0%a4%82%e0%a4%b8-%e0%a4%b9%e0%a5%83\/\">\u0932\u093e\u0932 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u093e\u0902\u0938 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0932\u093e\u0932 \u0914\u0930 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u093e\u0902\u0938 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%b2%e0%a4%be%e0%a4%b2-%e0%a4%94%e0%a4%b0-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a5%83%e0%a4%a4-%e0%a4%ae%e0%a4%be%e0%a4%82%e0%a4%b8-%e0%a4%b9%e0%a5%83\/embed\/#?secret=ps605JGw1S#?secret=5LaJhw9hNh\" data-secret=\"5LaJhw9hNh\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 &nbsp; \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930\u00a0\u0935\u0939 \u0939\u0948 \u091c\u094b\u0915\u093f\u00a0\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u00a0\u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092f\u093e \u0909\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,27],"tags":[1309],"class_list":["post-2480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-nutrition-in-disease","tag-1309"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia.jpg",1023,681,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia-768x511.jpg",640,426,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia.jpg",640,426,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia.jpg",1023,681,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia.jpg",1023,681,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia.jpg",1023,681,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia-800x500.jpg",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia.jpg",1023,681,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia-540x340.jpg",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia-400x250.jpg",400,250,true]},"author_info":{"display_name":"Ranvijay 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Obesity","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2021\/07\/1024px-Culinary_fruits_front_diabetesasia.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2480"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2480\/revisions"}],"predecessor-version":[{"id":4569,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2480\/revisions\/4569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2481"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}