{"id":2884,"date":"2022-03-11T13:50:41","date_gmt":"2022-03-11T13:50:41","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2884"},"modified":"2024-10-18T13:10:01","modified_gmt":"2024-10-18T07:40:01","slug":"how-to-reduce-obesity-by-reducing-belly-fat","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-reduce-obesity-by-reducing-belly-fat\/","title":{"rendered":"\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e \u0915\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 ?"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e \u0915\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 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\u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u093e \u092a\u093e\u0928\u0940<\/h3>\n<p>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0917\u0930\u092e\u093e\u0939\u091f \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b 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<\/span><\/strong>\u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u092e\u0926\u0926\u0917\u093e\u0930 \u0924\u094b \u0939\u0948 \u0939\u0940, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u0948\u0964 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\u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u092c \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0932\u094b\u0917 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u093e\u092f (vajan kam karne ke upay) \u0916\u094b\u091c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u091c\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 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href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-much-water-should-we-drink-throughout-the-day-in-hindi\/\">\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/a> <\/strong>\u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902. \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092c\u0949\u0921\u0940 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092a\u0947\u091f \u092a\u0930 \u091c\u092e\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u0918\u091f \u091c\u093e\u0924\u0940 \u0939\u0948. \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092b\u0932 \u0914\u0930 \u091c\u0942\u0938 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902.<\/p>\n<h3 style=\"text-align: center;\">\u00a0\u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902<\/h3>\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u092c\u0930\u093e\u0930 \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u0902\u091a \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 50 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0936\u093e\u092e 7 \u092c\u091c\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e \u0932\u0947\u0902. \u0907\u0938\u0938\u0947 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e. \u0938\u093e\u0925 \u0939\u0940 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u0948\u0938\u0947 \u092e\u093f\u0920\u093e\u0908, \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0914\u0930 \u0924\u0948\u0932\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902.<\/p>\n<h3 style=\"text-align: center;\">\u00a0\u0938\u0942\u0916\u0947 \u0905\u0926\u0930\u0915 \u0915\u093e \u0938\u0947\u0935\u0928<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2015\/09\/09\/17\/55\/spices-932176__340.jpg\" alt=\"Spices, Herbs, Food, Spices And Herbs\" \/><\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%b0%e0%a5%8d%e0%a4%9c%e0%a4%b0%e0%a5%80\/\">\u0935\u091c\u0928<\/a> <\/strong><\/span>\u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0942\u0916\u093e \u0905\u0926\u0930\u0915 \u092d\u0940 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948. \u0938\u0942\u0916\u0947 \u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u0925\u0930\u094d\u092e\u094b\u091c\u0947\u0928\u093f\u0915 \u090f\u091c\u0947\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948. \u0906\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0942\u0916\u0947 \u0905\u0926\u0930\u0915 \u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u092f\u0939 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u0948\u091f \u0915\u094b \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.<\/p>\n<h3 style=\"text-align: center;\">\u00a0\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930\u0940<\/h3>\n<p>\u0921\u0949. \u0905\u092c\u0930\u093e\u0930 \u092e\u0941\u0932\u094d\u0924\u093e\u0928\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u090f\u0915 \u0915\u093e\u0930\u0917\u0930 \u0909\u092a\u093e\u092f \u0939\u0948, \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948. \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948. \u0907\u0938\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0940\u090f\u0902.<\/p>\n<h3>Related: <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%ae%e0%a5%8b%e0%a4%9f%e0%a4%be%e0%a4%aa%e0%a4%be-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95\/\">\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u0947 (\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947) \u0915\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0918\u091f\u093e \u0915\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1279,1087],"class_list":["post-2884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-1279","tag-1087"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT-300x200.webp",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp",510,340,false],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","tag_info":"Uncategorized","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/STOMACH-FAT.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":5,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":4440,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2884\/revisions\/4440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2886"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}