{"id":2920,"date":"2022-03-14T07:43:37","date_gmt":"2022-03-14T07:43:37","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2920"},"modified":"2024-10-17T11:26:35","modified_gmt":"2024-10-17T05:56:35","slug":"how-to-make-a-thin-body-healthy","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-make-a-thin-body-healthy\/","title":{"rendered":"\u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902 ?"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>\u0926\u0941\u092c\u0932\u0947 \u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902<\/strong><\/h2>\n<p>\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u093e \u091c\u093f\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0939\u0948, \u0909\u0938\u0940 \u0924\u0930\u0939 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u092d\u0940 \u0915\u0920\u093f\u0928 \u0939\u0948.<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ndtv.in\/food\/how-to-gain-weight-home-remedies-diet-chart-for-weight-gain-vajan-kaise-badhayein-3922195\"> \u0926\u0941\u092c\u0932\u0947, \u092a\u0924\u0932\u0947<\/a><\/span><\/strong> \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u0936\u0916\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u0915\u093f\u0938\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902. \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092f\u093e \u0935\u091c\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940, \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938, \u0926\u0935\u093e \u092f\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0909\u0928\u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0939\u091f\u093e\u0928\u093e \u091a\u0902\u0926 \u0926\u093f\u0928\u094b\u0902 \u0915\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902. \u091c\u0948\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e \u0906\u0939\u093f\u0938\u094d\u0924\u093e \u0906\u0939\u093f\u0938\u094d\u0924\u093e \u0906\u0924\u093e \u0939\u0948, \u0909\u0938\u0940 \u0924\u0930\u0939 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0915\u094b \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u0915\u094d\u0924 \u0932\u0917\u0924\u093e \u0939\u0948. \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u092c\u093f\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930\u0940 \u0932\u093e\u0928\u093e \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/asian-beautiful-women-feeling-confused-and-headache-in-blue-color-of-picture-id1203895338?b=1&amp;k=20&amp;m=1203895338&amp;s=170667a&amp;w=0&amp;h=OpJCTKybL5scBCQfwKQfs_fMoUlWg_gSG4xNujVJESo=\" \/><\/p>\n<p>\u0915\u093f\u0938\u0940-\u0915\u093f\u0938\u0940 \u0915\u093e \u0935\u091c\u0928 \u0907\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0909\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917 \u092c\u091a\u092a\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u091c\u0935\u093e\u0928\u0940 \u0924\u0915 \u092a\u0924\u0932\u0947 \u0939\u0940 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0905\u0915\u094d\u200d\u0938\u0930 \u092e\u091c\u093e\u0915 \u0909\u0921\u093c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0938\u0940 \u0915\u093e\u092e \u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u200d\u0915\u0941\u0932 \u0926\u092e \u0928\u093e \u0939\u094b\u0964 \u0932\u0921\u093c\u0915\u093e \u0939\u094b \u092f\u093e \u0932\u0921\u093c\u0915\u0940, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u094b\u0928\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u0941\u092c\u0932\u0947 \u092a\u0924\u0932\u0947 \u0932\u0947\u093e\u0917 \u0930\u094b\u091c \u092e\u094b\u091f\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u090f \u0928\u090f \u0909\u092a\u093e\u092f \u0922\u0942\u0902\u0922\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0926\u0941\u092c\u0932\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u200d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u0930\u0942\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u092a\u0928\u0947 \u0916\u093e\u0928 \u092a\u093e\u0928 \u092a\u0930 \u092d\u0940 \u0927\u094d\u200d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0935\u0947 \u0932\u094b\u0917 \u091c\u094b \u0915\u0938\u0930\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u200d\u0939\u0947\u0902 \u091c\u093f\u092e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940-\u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u0906\u090f\u0917\u0940\u0964<\/p>\n<p>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u200d\u093f \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u200d\u0926\u0940 \u0925\u0915\u093e\u0928 \u0939\u094b \u092f\u093e \u092b\u093f\u200d\u0930 \u0906\u0932\u0938 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0906\u092a \u092a\u0942\u0930\u0940 \u090f\u0915\u094d\u200d\u0938\u0930\u0938\u093e\u0907\u091c \u0928 \u0915\u0930 \u092a\u093e\u090f\u0902\u0964 \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u0947\u0902 Tips \u091c\u093f\u0928\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u0916\u093e\u090f\u0902 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c<\/strong><\/span><\/h2>\n<p>\u0926\u0941\u092c\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u0930 \u092e\u0947\u0902 \u0922\u0947\u0930 \u0938\u093e\u0930\u0940<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Calorie\"> \u0915\u0948\u0932\u094b\u0930\u0940\u091c<\/a><\/strong> <\/span>\u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u090f\u0935\u093e\u0915\u093e\u0921\u094b, \u0906\u0932\u0942, \u091a\u0940\u091c, \u092a\u093e\u0938\u094d\u200d\u0924\u093e, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0914\u0930 \u0928\u091f\u094d\u0938 \u0906\u0926\u200d\u093f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u090f\u0902<\/h3>\n<p>\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u091c\u093f\u0924\u0928\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u094b \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u092f\u0947 \u0906\u092a\u0915\u094b \u0925\u094b\u0921\u093c\u0940-\u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u200d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong><\/span> \u092f\u0941\u0915\u094d\u200d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/03\/21\/23\/21\/nuts-3248743__340.jpg\" alt=\"Nuts, Almonds, Seeds, Food, Batch\" \/><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u093e\u0915\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0922\u0947\u0930 \u0938\u093e\u0930\u093e <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-protein-in-hindi\/\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/span><\/strong> \u0916\u093e\u090f\u0902\u0964 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0940\u091f, \u091a\u093f\u0915\u0928, \u0905\u0902\u0921\u0947 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u200d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0939\u0947\u0932\u094d\u0925\u0940 \u0938\u094d\u200d\u0928\u0948\u0915\u094d\u200d\u0938 \u0916\u093e\u090f\u0902<\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u093e\u0930 \u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u094d\u200d\u0928\u0948\u0915 \u0915\u093e \u091f\u093e\u0907\u092e \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u0906\u092a \u0938\u094d\u200d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u093f\u0938\u094d\u0915\u0941\u091f, \u092c\u094d\u0930\u0947\u0921, \u092b\u0932, \u0926\u0942\u0927 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u092f\u093e \u092b\u093f\u0930 \u092c\u094d\u0930\u0947\u0921 \u0906\u0926\u093f \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940 \u0915\u093e \u0938\u0947\u0935\u0928<\/h3>\n<p>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u0939\u094b \u0938\u0915\u0947 \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940 \u0916\u093e\u090f\u0902\u0964 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u200d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u090f\u0917\u093e\u0964<\/p>\n<h3><span style=\"color: #000000;\"><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/strong><\/span><\/h3>\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u200d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0915\u094b \u092d\u0940 \u091c\u094b\u0921\u093c\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0930\u094b\u091c \u0906\u0927\u093e \u0918\u0902\u091f\u093e \u0915\u0938\u0930\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u093e\u0915\u0924 \u0915\u093e \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0939\u0948\u0935\u0940 \u0938\u0947 \u0939\u0948\u0935\u0940 \u0935\u0947\u091f \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/04\/27\/08\/29\/man-2264825__340.jpg\" alt=\"Man, Woman, Push-Ups, Wellness, Exercise\" \/><\/p>\n<p>\u0909\u0930\u094d\u092e\u093f\u0932\u093e \u0938\u093f\u0938\u094b\u0926\u093f\u092f\u093e, \u092c\u0947\u0902\u0917\u0932\u0941\u0930\u0941\u0964 \u0935\u091c\u0928 \u0939\u092e\u0947\u0936\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u0928 \u092f\u0926\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0926\u093f \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u092c \u092d\u0940 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0928\u093e \u0905\u0924\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916 \u0915\u0930 \u0939\u092e \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-lfl\" tabindex=\"0\">\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwiilemo4a-HAxVwRmcHHd4WA_sQ3ewLegQICxAU\"><span class=\"Y2IQFc\" lang=\"hi\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/span><\/h2>\n<\/div>\n<p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0942\u0930\u094d\u0935 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u092e\u0947\u0935\u0947 \u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e, \u0905\u0902\u091c\u0940\u0930, \u0915\u093f\u0936\u092e\u093f\u0936, \u091b\u0941\u0939\u093e\u0930\u0947, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0906\u0926\u093f \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0964<br \/>\n\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u091a\u0928\u093e \u092f\u093e \u092e\u0942\u0902\u0917, \u092b\u094d\u0930\u0942\u091f \u0938\u0932\u093e\u0926, \u0926\u0942\u0927 \u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0939\u0941\u090f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<br \/>\n\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0935 \u0926\u093e\u0932\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<br \/>\n\u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0947\u0932\u093e, \u091a\u0940\u0915\u0942, \u0905\u0902\u0917\u0942\u0930 \u0938\u0940\u0924\u093e\u092b\u0932 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<br \/>\n\u0906\u0932\u0942 \u0936\u0915\u0930\u0915\u0902\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092d\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" aria-label=\"Translated text\" data-ved=\"2ahUKEwiilemo4a-HAxVwRmcHHd4WA_sQ3ewLegQICxAU\"><span class=\"Y2IQFc\" lang=\"hi\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u092e\u0948\u0902 \u0938\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/span><\/h2>\n<p>\u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0939\u0926 \u0935 \u0917\u0941\u0921\u093c \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u091a\u093e\u092f \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 (\u0932\u0947\u092e\u0928 \u0917\u094d\u0930\u093e\u0938+ \u092a\u0941\u0926\u0940\u0928\u093e+ \u0915\u091a\u094d\u091a\u0940 \u0939\u0932\u094d\u0926\u0940 +\u0938\u094c\u0902\u092b+ \u0932\u0949\u0928\u094d\u0917 +\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a+\u0917\u0941\u0921\u093c) \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 (7-8 \u0917\u094d\u0932\u093e\u0938) \u0930\u094b\u091c \u092a\u093f\u090f\u0902 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<br \/>\n8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2014\/11\/17\/13\/17\/crossfit-534615__340.jpg\" alt=\"Crossfit, Sports, Fitness, Training\" \/><\/p>\n<p>\u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 (Fat) \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u0915\u092e \u0935\u091c\u0928 \u0915\u094b \u0932\u0947\u0915\u0930. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0924\u094b \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0939\u0948 \u0939\u0940 \u0932\u0947\u0915\u093f\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u092d\u0940 \u0915\u094b\u0908 \u0906\u0938\u093e\u0928 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0906\u092a\u0928\u0947 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u093f\u0924\u0928\u093e \u092d\u0940 \u0916\u093e\u0924\u093e \u0939\u0942\u0902 \u092e\u094b\u091f\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u0906\u092a\u0915\u094b \u091c\u0902\u0915 \u092b\u0942\u0921 (Junk Food) \u0916\u093e\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0917\u0932\u0924 \u0939\u0948. \u091c\u0902\u0915 \u092b\u0942\u0921 \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u0935\u093e \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u092c\u091a\u0947\u0902, \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0947 \u0928\u093e \u092c\u0922\u093c\u0947 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0907\u0938\u0915\u093e \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0939\u0940 \u092a\u0921\u093c\u0947\u0917\u093e.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u0938 (DryFruits) \u092e\u0947\u0902 \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u092c\u093e\u0928\u0940, \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940, \u0938\u0942\u0916\u0947 \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902.<\/p>\n<h3 style=\"text-align: center;\">\u0906\u0932\u0942<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/08\/11\/08\/43\/potatoes-1585060__340.jpg\" alt=\"Potatoes, Vegetable, Food, Harvest\" \/><\/p>\n<p>(Patato) \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0906\u0932\u0942 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0932\u0947\u0915\u093f\u0928 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902.<\/p>\n<h3 style=\"text-align: center;\">\u0918\u0940<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/mashed-potato-or-mashed-taters-picture-id1334880491?b=1&amp;k=20&amp;m=1334880491&amp;s=170667a&amp;w=0&amp;h=dov9ERDrBWYWoRyK673Hss3aTXBDzt1MeeZAfqGojas=\" \/><\/p>\n<p>(Ghee) \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u092e\u0947\u0902 saturated fats \u0914\u0930 \u0915\u0948\u0932\u093e\u0930\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<h3 style=\"text-align: center;\">\u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e<\/h3>\n<p>\u0938\u0942\u0916\u0947 \u0938\u093e\u092c\u0942\u0924 \u0905\u0928\u093e\u091c, \u0928\u091f, \u092c\u0940\u091c, \u0914\u0930 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0905\u092a\u0928\u0947 \u0917\u094d\u0930\u0947\u0928\u094b\u0932\u093e \u0915\u094b \u090f\u0915 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0932\u0947.<\/p>\n<h3 style=\"text-align: center;\">\u0915\u0947\u0932\u093e<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/01\/03\/17\/59\/bananas-1119790__340.jpg\" alt=\"Multiple replications of bananas\" \/><\/p>\n<p>\u0915\u0947\u0932\u093e (Banana) \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0947\u0932\u093e \u0916\u093e\u0924\u0947 \u0928\u091c\u0930 \u0906\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948.<\/p>\n<h3 style=\"text-align: center;\">\u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0936\u0939\u0926<\/h3>\n<p>&nbsp;<\/p>\n<p>\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0936\u0939\u0926 (Honey) \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.<\/p>\n<p>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- \u092a\u093f\u091b\u0932\u0947 500 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e Vitamin D \u0915\u0940 \u0915\u092e\u0940, \u091c\u093e\u0928\u093f\u090f \u0935\u091c\u0939 \u0914\u0930 \u0909\u092a\u093e\u092f<\/p>\n<h3 style=\"text-align: center;\">\u0911\u092f\u0932<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/04\/13\/17\/14\/vegetable-skewer-3317060__340.jpg\" alt=\"Vegetable Skewer, Paprika, Tomato\" \/><\/p>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092b\u0948\u091f \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0911\u092f\u0932\u0940 \u092b\u0942\u0921 \u0924\u094b \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0935\u0938\u093e \u0914\u0930 \u0924\u0947\u0932\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948. \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0939\u0947\u0932\u094d\u0925 \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e \u092c\u0932\u094d\u0915\u093f \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u092c \u092a\u093f\u090f\u0902 \u092f\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/p>\n<h3 style=\"text-align: center;\">\u091a\u0928\u093e \u0914\u0930 \u0916\u091c\u0942\u0930<\/h3>\n<p>&nbsp;<\/p>\n<p>\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u0928\u093e \u0914\u0930 \u0916\u091c\u0942\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u0914\u0930 \u092f\u0939 \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<p>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0935 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u0941\u0902\u0926\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0935\u093e\u0928\u093e \u092a\u0947\u0921\u093f\u0915\u094d\u092f\u094b\u0930, \u091c\u093e\u0928\u0947\u0902 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u0928\u0940\u0902\u0926<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/10\/12\/02\/56\/girl-1733352__340.jpg\" alt=\"Girl, Sleep, Lying Down, Dog, Pet, Owner\" \/><\/p>\n<p>\u091c\u092c \u0932\u094b\u0917 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%a8%e0%a5%80%e0%a4%82%e0%a4%a6-%e0%a4%b2%e0%a5%87%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%9c%e0%a4%b0\/\">\u0928\u0940\u0902\u0926<\/a> <\/span><\/strong>\u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e\u0928\u093f \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 8 \u0918\u0902\u091f\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0935\u0939 \u091c\u094b \u092d\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u092c\u0949\u0921\u0940 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>Related:<\/strong><\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%ad%e0%a5%82%e0%a4%96-%e0%a4%a8-%e0%a4%b2%e0%a4%97%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a4%be-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4\/\">\u092d\u0942\u0916 \u0928 \u0932\u0917\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 ?<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0941\u092c\u0932\u0947 \u092a\u0924\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e \u0915\u0930\u0928\u093e \u091c\u093f\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0939\u0948, \u0909\u0938\u0940 \u0924\u0930\u0939&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1156],"tags":[1280],"class_list":["post-2920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-research-update","tag-1280"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg",509,339,false],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/general-research-update\/\" rel=\"category tag\">General Research Update<\/a>","tag_info":"General Research Update","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-man.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2920"}],"version-history":[{"count":7,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2920\/revisions"}],"predecessor-version":[{"id":4429,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2920\/revisions\/4429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}