{"id":2943,"date":"2022-03-15T06:07:19","date_gmt":"2022-03-15T06:07:19","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2943"},"modified":"2024-10-16T10:35:32","modified_gmt":"2024-10-16T05:05:32","slug":"what-is-muscle-tension-and-strain","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-muscle-tension-and-strain\/","title":{"rendered":"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948?"},"content":{"rendered":"<h2 id=\"1-1\" class=\"jumplink-headers\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<div class=\"article-page active-page\" data-page=\"1\">\n<section>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u090f\u0915 \u091a\u094b\u091f \u0939\u0948 \u091c\u094b \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092f\u093e \u0915\u0902\u0921\u0930\u093e (\u091f\u0947\u0902\u0921\u0928) \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0940\u0902\u091a \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093e\u0921\u093c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0902\u0921\u0930\u093e \u090f\u0915 \u092e\u091c\u092c\u0942\u0924, \u0932\u091a\u0940\u0932\u093e \u090a\u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0909\u0938\u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u094b\u0930 \u0938\u0947 \u0926\u092c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0947 \u091a\u094b\u091f\u0947\u0902 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0906\u092a \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u094b\u0908 \u092d\u093e\u0930\u0940 \u091a\u0940\u091c\u093c \u0909\u0920\u093e\u0928\u093e, \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u093e \u092f\u093e \u0915\u094b\u0908 \u0916\u0947\u0932 \u0916\u0947\u0932\u0928\u093e\u0964 \u092a\u0940\u0920, \u092a\u093f\u0902\u0921\u0932\u0940 \u0914\u0930 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964<strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092c\u0928\u093e\u092e \u0916\u0940\u0902\u091a\u0940 \u0939\u0941\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940<\/strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0902\u091a\u0928\u0947 \u092f\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u092b\u091f\u0928\u0947 \u091c\u0948\u0938\u093e \u0939\u0940 \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u090f\u0915 \u0938\u092e\u093e\u0928 \u091a\u094b\u091f \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092f\u093e \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0902\u0924\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u0940\u0928\u094b\u0902 \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u093e \u092a\u0930\u0938\u094d\u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/section>\n<section><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4403 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sore-muscles-and-doms-300x225.webp\" alt=\"sore-muscles-and-doms\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sore-muscles-and-doms-300x225.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sore-muscles-and-doms.webp 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/section>\n<section>\n<h2 id=\"1-2\" class=\"jumplink-headers\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h2>\n<p>\u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u092b\u093e\u0921\u093c\u0924\u0947 \u092f\u093e \u0916\u0940\u0902\u091a\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u091b\u094b\u091f\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u092f\u093e\u00a0<a id=\"cbc9fdb7-def1-4450-ad88-e1b62e48f7af;medical_reference\" href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/bruises-article\" data-metrics-link=\"\">\u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948<\/a>\u00a0\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0905\u0902\u0924 \u0915\u0940 \u091c\u0932\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u0930\u094d\u0926 \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0938\u0942\u091c\u0928, \u091a\u094b\u091f \u092f\u093e \u0932\u093e\u0932\u093f\u092e\u093e<\/li>\n<li>\u091c\u092c \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0906\u0930\u093e\u092e \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u094b \u0924\u092c \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u094b\u0921\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092f\u093e \u0915\u0902\u0921\u0930\u093e\u0913\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0910\u0902\u0920\u0928<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4404 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/Hamstring-Muscle-Strain_02-300x200.jpg\" alt=\"Hamstring-Muscle-Strain_02\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/Hamstring-Muscle-Strain_02-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/Hamstring-Muscle-Strain_02.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/section>\n<section>\n<h2 id=\"1-3\" class=\"jumplink-headers\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e<\/h2>\n<p>\u0935\u0948\u0938\u0947 \u0924\u094b \u0938\u092d\u0940\u00a0<a id=\"bcdf212d-bcb7-4ea4-b593-28235187e1e2;medical_reference\" href=\"https:\/\/www.webmd.com\/fitness-exercise\/muscle-strain\" data-metrics-link=\"\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935<\/a>\u00a0\u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902:<\/p>\n<div id=\"ad-pos-5000-1\" class=\"module ad ad-5000\" data-pos=\"5000\" data-sizes=\"[]\" data-targets=\"{&quot;art&quot;:&quot;091e9c5e8000b25e&quot;,&quot;pg&quot;:&quot;1-1&quot;,&quot;cc&quot;:&quot;16&quot;,&quot;env&quot;:&quot;0&quot;,&quot;hcent&quot;:&quot;1046&quot;,&quot;leaf&quot;:&quot;16099&quot;,&quot;mic&quot;:&quot;&quot;,&quot;pt&quot;:&quot;4293&quot;,&quot;sec&quot;:&quot;6032&quot;,&quot;pug&quot;:&quot;&quot;,&quot;scent&quot;:&quot;&quot;,&quot;tmg&quot;:&quot;&quot;,&quot;tug&quot;:&quot;&quot;,&quot;uri&quot;:&quot;\/fitness-exercise\/muscle-strain&quot;,&quot;rd&quot;:&quot;1&quot;,&quot;tex&quot;:&quot;vuejs_inf&quot;}\" data-block-codes=\"_r529_fit_cust4_\" data-is-mobile=\"false\" data-google-query-id=\"CKKfuaa9rYcDFUicSwUdORwLgQ\">\n<div id=\"google_ads_iframe_\/4312434\/consumer\/webmd_1__container__\"><\/div>\n<\/div>\n<p><strong>\u0917\u094d\u0930\u0947\u0921 1 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u093f\u0902\u091a\u093e\u0935:<\/strong>\u00a0\u092f\u0939 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092f\u093e \u0917\u0924\u093f \u092a\u0930 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0917\u094d\u0930\u0947\u0921 2 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u093f\u0902\u091a\u093e\u0935:<\/strong>\u00a0\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0917\u094d\u0930\u0947\u0921 1 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092b\u091f\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0906\u092a\u0915\u0940 \u0909\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u0947\u0902 \u0915\u092e \u0924\u093e\u0915\u0924 \u0914\u0930 \u0917\u0924\u093f \u0939\u094b\u0917\u0940, \u0914\u0930 \u0936\u093e\u092f\u0926 \u0915\u0941\u091b \u0938\u0942\u091c\u0928 \u0914\u0930 \u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 2-3 \u092e\u0939\u0940\u0928\u0947 \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0917\u094d\u0930\u0947\u0921 3 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u093f\u0902\u091a\u093e\u0935:<\/strong>\u00a0\u092f\u0939 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0926\u094b \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092b\u091f \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e\u00a0<a id=\"41c94e99-a05c-4651-be88-45399f6a1047;medical_reference\" href=\"https:\/\/www.webmd.com\/fitness-exercise\/what-to-know-about-tendons\" data-metrics-link=\"\">\u091f\u0947\u0902\u0921\u0928<\/a>\u00a0\u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0964 \u0906\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a\u0915\u094b \u0915\u093e\u092b\u0940 \u0926\u0930\u094d\u0926, \u0938\u0942\u091c\u0928 \u0914\u0930 \u091a\u094b\u091f \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u094b\u091f \u0915\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/section>\n<\/div>\n<div class=\"article-page active-page\" data-page=\"2\">\n<div id=\"instream-related-mod-2\" class=\"instream-related-mod\" data-v-app=\"\">\n<div class=\"instream-related-module\" data-metrics-module=\"rlt-inwell\">\n<ul>\n<li><span class=\"instream-realted-label\">\u0938\u0902\u092c\u0902\u0927\u093f\u0924:<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-great-walking-cities?mmtrack=10724-21150-16-1-2-0-1\" data-metrics-link=\"1\">\u092e\u0939\u093e\u0928 \u092a\u0948\u0926\u0932 \u0936\u0939\u0930<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<section>\n<h2 id=\"1-4\" class=\"jumplink-headers\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h2>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092b\u093e\u0907\u092c\u0930 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u092c\u0948\u0902\u0921 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0930 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0916\u093f\u0902\u091a\u0924\u0947 \u0914\u0930 \u0938\u093f\u0915\u0941\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u090f\u0915 \u0939\u0940 \u0939\u0930\u0915\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u092c\u0948\u0902\u0921 \u0905\u092a\u0928\u0940 \u0938\u0940\u092e\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093f\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u091f \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u092c\u093e\u0924 \u0905\u091a\u093e\u0928\u0915 \u0914\u0930 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093f\u0924 \u0939\u0930\u0915\u0924\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092b\u093f\u0938\u0932\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u092c \u0906\u092a\u00a0<a id=\"59944553-9128-4623-825a-f94167943687;medical_reference\" href=\"https:\/\/www.webmd.com\/fitness-exercise\/what-is-powerlifting\" data-metrics-link=\"\">\u0915\u094b\u0908 \u092d\u093e\u0930\u0940 \u091a\u0940\u091c\u093c \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902<\/a>\u00a0\u0964<\/p>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u091f\u0928\u0947 \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0924\u092c \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c:<\/p>\n<ul>\n<li>\u0906\u092a \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0906\u092a \u0932\u091a\u0940\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902.<\/li>\n<li>\u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0925\u0915 \u0917\u0908 \u0939\u0948\u0902.<\/li>\n<\/ul>\n<p>\u0924\u0902\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0935\u0947 \u0905\u0927\u093f\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092b\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4405 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/muscle-ache-myalgia-maspeshiyo-me-dard-ke-lakshan-karan-upchar-bachav-ilaj-dawa-in-hindi-300x192.png\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/muscle-ache-myalgia-maspeshiyo-me-dard-ke-lakshan-karan-upchar-bachav-ilaj-dawa-in-hindi-300x192.png 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/muscle-ache-myalgia-maspeshiyo-me-dard-ke-lakshan-karan-upchar-bachav-ilaj-dawa-in-hindi.png 625w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 id=\"treatment\" class=\"htitle1 sec-scrl\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n<p>\u092f\u0926\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u090f\u0915 \u0905\u0902\u0924\u0930\u094d\u0928\u093f\u0939\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0932\u0915\u094d\u0937\u0923 \u0939\u0948, \u0924\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0938\u093e\u0925 \u0906\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u093e\u0964 \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0930\u094b\u0927\u0940 \u092d\u0921\u093c\u0915\u093e\u090a \u0926\u0935\u093e\u090f\u0902 \u092d\u0940 \u0932\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u091c\u092c\u0942\u0924 \u0926\u0935\u093e\u090f\u0902 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0926\u093f \u0915\u094b\u0908 \u0926\u0935\u093e \u0915\u0920\u094b\u0930\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0938\u0941\u091d\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u092d\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948:<\/p>\n<div class=\"diseases\">\n<ul>\n<li>\u091c\u092c \u0924\u0915 \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0924\u092c \u0924\u0915 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e<\/li>\n<li>\u092c\u0930\u094d\u092b \u092f\u093e \u0939\u0940\u091f \u092a\u0948\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e, \u092f\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947 \u092c\u0940\u091a \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947<\/li>\n<li>\u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0902\u091a<\/li>\n<li>\u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u092f\u093e \u0936\u0949\u0935\u0930 \u0932\u0947\u0902<\/li>\n<li>\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<h2 class=\"htitle1 sec-scrl\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n<div class=\"diseases\">\n<ul>\n<li>\u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f: \u0905\u0926\u0930\u0915 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902 \u0914\u0930 \u091a\u093e\u092f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902<\/li>\n<li>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u093e \u0915\u093e\u0922\u093c\u093e:<span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/home-remedies-for-diabetics-in-hindi\/\"> \u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/a><\/strong><\/span> \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u0909\u0938\u0915\u093e \u0918\u094b\u0932 \u092a\u093f\u092f\u0947\u0902<\/li>\n<li>\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940: \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930 \u092e\u093f\u0932\u093e\u090f\u0902 \u092f\u093e \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u091c\u0921\u093c \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902<\/li>\n<li>\u0920\u0902\u0921\u093e \u0938\u0947\u0915: \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092f\u093e \u0906\u0907\u0938 \u092a\u0948\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092a\u0930 \u0920\u0902\u0921\u093e \u0938\u0947\u0915 \u0932\u0917\u093e\u090f\u0902<\/li>\n<li>\u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901: \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e<\/li>\n<li>\u0939\u0940\u091f \u0925\u0947\u0930\u0947\u092a\u0940: \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u0920\u094b\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940\u091f \u0930\u0948\u092a\u094d\u0938 \u092f\u093e \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<li>\u092e\u093e\u0932\u093f\u0936: \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0914\u0930 \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u094d\u0935\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 \u091a\u0932\u0928\u093e, \u0924\u0948\u0930\u093e\u0915\u0940, \u0939\u093e\u0925 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0915\u0902\u0927\u0947 \u0918\u0941\u092e\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4408 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/massage-300x181.webp\" alt=\"\u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\" width=\"300\" height=\"181\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/massage-300x181.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/massage.webp 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<h2 style=\"text-align: center;\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b\u00a0 \u0922\u0940\u0932\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093f\u0902\u091a\u093e\u0935<\/h2>\n<p style=\"text-align: center;\"><strong>\u0938\u093e\u0907\u0921 \u0932\u0902\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0940\u0927\u093e \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0905\u0932\u0917 \u0930\u0916\u0947\u0902\u0964 \u092b\u093f\u0930 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u094b \u090f\u0915 \u0927\u0940\u092e\u0940 &#8220;\u0932\u0902\u091c&#8221; \u092e\u0947\u0902 \u090f\u0915 \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u090a\u092a\u0930 \u0915\u0940 \u0924\u0930\u092b \u0936\u093f\u092b\u094d\u091f \u0915\u0930\u0947\u0902 (\u0906\u0917\u0947 \u0928\u0939\u0940\u0902, \u091c\u0948\u0938\u093e \u0915\u093f \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0932\u0902\u091c \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948)\u0964 \u0906\u092a\u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u0948\u0930 \u0915\u0940 \u092d\u0940\u0924\u0930\u0940 \u091c\u093e\u0902\u0918 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u094b \u0938\u0940\u0927\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u091d\u0941\u0915\u0947-\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0924\u0930\u092b \u0927\u0915\u0947\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0939\u0930 \u0924\u0930\u092b 20 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u092c\u091b\u0921\u093c\u093e \u0916\u093f\u0902\u091a\u093e\u0935<\/strong><\/p>\n<p>\u0926\u0940\u0935\u093e\u0930 \u0915\u0940 \u0913\u0930 \u092e\u0941\u0902\u0939 \u0915\u0930\u0915\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902, \u0939\u093e\u0925 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915\u0964 \u090f\u0915 \u092a\u0948\u0930 \u0915\u094b \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u0906\u0917\u0947 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0938\u0940\u0927\u0947 \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0947\u0902\u0964 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u0940\u0935\u093e\u0930 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u092c\u093e\u0902\u0927\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0926\u0943\u0922\u093c \u0930\u0916\u0947\u0902 \u0914\u0930 \u0924\u092c \u0924\u0915 \u091d\u0941\u0915\u0947\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u092a\u0948\u0930 \u0915\u0947 \u092c\u091b\u0921\u093c\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u092a\u093e\u091f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0939\u0930 \u0924\u0930\u092b 20 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0921\u093c\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4406 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/groin-and-adductor-stretches-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/groin-and-adductor-stretches-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/groin-and-adductor-stretches.jpg 480w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u091b\u093e\u0924\u0940 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935<\/strong><\/p>\n<p>\u0907\u0938\u0947 \u0906\u092a \u092c\u0948\u0920\u0915\u0930 \u092f\u093e \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u0909\u0901\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0915\u094b\u0939\u0928\u093f\u092f\u094b\u0902 \u0938\u0947 \u0917\u0942\u0902\u0925 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u0947 \u0915\u0947 \u092c\u094d\u0932\u0947\u0921 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0928\u093f\u091a\u094b\u0921\u093c\u0947\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0932\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0938\u0947 \u0915\u0941\u091b \u0907\u0902\u091a \u090a\u092a\u0930 &#8211; \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u091b\u093e\u0924\u0940 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u0917\u094d\u0932\u0942\u091f \u092c\u094d\u0930\u093f\u091c<\/strong><\/p>\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0939\u093f\u092a \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0930\u094d\u0938 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 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\u0927\u0915\u0947\u0932\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u092c\u091f (\u0917\u094d\u0932\u0942\u091f) \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0938 \u0932\u0947\u0902\u0964 \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u0915\u094d\u0935\u093e\u0921 \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0915\u0902\u0927\u0947-\u091a\u094c\u0921\u093c\u093e\u0908 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u090f\u0915 \u0915\u0941\u0930\u094d\u0938\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u0913\u0964 \u0938\u0902\u0924\u0941\u0932\u0928 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\u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0927\u0915\u0947\u0932\u0947\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0905\u092a\u0928\u0940 \u092c\u093e\u0939\u094b\u0902 \u0915\u094b \u0907\u0924\u0928\u093e \u0906\u0917\u0947 \u0928 \u092c\u0922\u093c\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 15 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u0939\u093f\u092a \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/strong><\/p>\n<p>\u0906\u092a\u0915\u0947 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\u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 20 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0948\u0930 \u092c\u0926\u0932 \u0932\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4407 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/female-daily-stretching-at-home-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/female-daily-stretching-at-home-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/female-daily-stretching-at-home-1024x683.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/female-daily-stretching-at-home-768x513.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/female-daily-stretching-at-home.jpg 1254w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u0924\u093f\u0924\u0932\u0940 \u0916\u093f\u0902\u091a\u093e\u0935<\/strong><\/p>\n<p>\u092f\u0939 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u093e\u0902\u0918\u094b\u0902, \u0915\u092e\u0930, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0922\u0940\u0932\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092b\u0930\u094d\u0936 \u092f\u093e \u091a\u091f\u093e\u0908 \u092a\u0930 \u092c\u0948\u0920 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0932\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u0924\u0932\u0935\u0947 \u0938\u094d\u092a\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0918\u0941\u091f\u0928\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u091d\u0941\u0915\u0947\u0902\u0964 \u090f\u0915 \u0938\u0940\u0927\u0940 \u0930\u0940\u0922\u093c \u0915\u0947 \u0938\u093e\u0925, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0917\u0947 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0938\u0947 \u0924\u092c \u0924\u0915 \u0928\u0940\u091a\u0947 \u0927\u0915\u0947\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0902\u0924\u0930\u093f\u0915 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 15 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0930\u0941\u0915\u0947\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u0938\u094d\u091f\u0948\u0902\u0921\u093f\u0902\u0917 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/strong><\/p>\n<p>\u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0922\u0942\u0902\u0922\u0947\u0902\u0964 \u090f\u0915 \u0938\u0940\u0927\u093e \u092a\u0948\u0930 \u090f\u0915 \u0915\u0926\u092e \u092f\u093e \u090f\u0915 \u092c\u094d\u0932\u0949\u0915 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 \u0935\u093f\u092a\u0930\u0940\u0924 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e (\u0905\u092a\u0928\u0947 \u092a\u0948\u0930 \u0915\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u0917\u0947 \u0928\u0939\u0940\u0902) \u091d\u0941\u0915\u0947\u0902 \u091c\u092c \u0924\u0915 \u0915\u093f \u0906\u092a \u0909\u0920\u0947 \u0939\u0941\u090f \u092a\u0948\u0930 \u0915\u0940 \u091c\u093e\u0902\u0918 \u0915\u0947 \u092a\u0940\u091b\u0947 \u090f\u0915 \u0915\u094b\u092e\u0932 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0924\u094b \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0906\u0917\u0947 \u091d\u0941\u0915\u0947\u0902\u0964 \u092c\u093f\u0928\u093e \u0909\u091b\u0932\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964 \u0907\u0938\u0947 20 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u092a\u0948\u0930 \u092c\u0926\u0932\u0947\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u091a\u093f\u0924\u094d\u0930 4<\/strong><\/p>\n<p>\u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0917\u094d\u0932\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947, \u0914\u0930 \u0907\u0938\u0947 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0938\u092a\u093e\u091f \u0915\u0930\u0915\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964 \u090f\u0915 \u091f\u0916\u0928\u0947 \u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u091c\u093e\u0902\u0918 \u0915\u0947 \u090a\u092a\u0930 \u0938\u0947 \u092a\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0913\u0930 \u0916\u0940\u0902\u091a\u0947\u0902\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0907\u0938\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0930\u0940\u092c \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0935\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964 20 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0948\u0930 \u092c\u0926\u0932 \u0932\u0947\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u092c\u0917\u093c\u0932 \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0916\u093f\u0902\u091a\u093e\u0935<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u093f\u092a-\u091a\u094c\u0921\u093c\u093e\u0908 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0932\u0917 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u094b \u0915\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u0935\u093e\u092a\u0938 \u0916\u0940\u0902\u091a \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0915\u093e\u0928 \u0915\u094b \u0909\u0938\u0940 \u0924\u0930\u092b \u0915\u0902\u0927\u0947 \u0915\u0940 \u0913\u0930 \u0924\u092c \u0924\u0915 \u091d\u0941\u0915\u093e\u090f\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u094b \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0964 \u0907\u0938\u0947 \u0932\u0917\u092d\u0917 10 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0947\u0902, \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u0935\u093e\u092a\u0938 \u090a\u092a\u0930 \u0932\u093e\u090f\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0916\u0940\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091d\u0941\u0915\u0947 \u0939\u0941\u090f \u0939\u093e\u0925 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0916\u093f\u0902\u091a\u093e\u0935 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"text-align: center;\"><strong>\u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u091b\u093e\u0924\u0940 \u0924\u0915 \u0932\u0947\u091f\u0928\u093e<\/strong><\/p>\n<p>\u092f\u0939 \u0906\u092a\u0915\u0947 \u0915\u094d\u0935\u093e\u0921\u094d\u0938, \u0939\u093f\u092a \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0930\u094d\u0938, \u0932\u094b\u0905\u0930 \u092c\u0948\u0915 \u0914\u0930 \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0915\u0940 \u0913\u0930 \u0924\u092c \u0924\u0915 \u0916\u0940\u0902\u091a\u0947 \u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0964 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u0948\u0930 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0905\u0928\u094d\u092f\u0925\u093e, \u091a\u0941\u0928\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0940\u0927\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092a\u093f\u091b\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092b\u0930\u094d\u0936 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932 \u0915\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u0948\u0930 \u092c\u0926\u0932 \u0932\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4409 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/Depositphotos_22103221_original-56a05fe85f9b58eba4b027a7-300x188.jpg\" alt=\"\u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u091b\u093e\u0924\u0940 \u0924\u0915 \u0932\u0947\u091f\u0928\u093e\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/Depositphotos_22103221_original-56a05fe85f9b58eba4b027a7-300x188.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/Depositphotos_22103221_original-56a05fe85f9b58eba4b027a7.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-stretches-to-get-loose?icd=mm-hlh\">Related: 12 Stretches to Improve Flexibility\u00a0<\/a><\/p>\n<h1 class=\"entry-title\"><span style=\"color: #3366ff;\"><strong>\u0932\u092e\u094d\u092c\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0928\u0941\u0915\u094d\u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ?<\/strong><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u094d\u092f\u093e \u0939\u0948? \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u090f\u0915 \u091a\u094b\u091f \u0939\u0948 \u091c\u094b \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1158],"tags":[990,1337],"class_list":["post-2943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-update","tag-990","tag-1337"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch.jpg",1800,1200,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-768x512.jpg",640,427,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch.jpg",1800,1200,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-1115x715.jpg",1115,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-800x500.jpg",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-1024x683.jpg",1024,683,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-540x340.jpg",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/stretch-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/health-update\/\" rel=\"category tag\">health update<\/a>","tag_info":"health 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