{"id":2957,"date":"2022-03-15T07:46:40","date_gmt":"2022-03-15T07:46:40","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2957"},"modified":"2024-10-15T10:48:19","modified_gmt":"2024-10-15T05:18:19","slug":"which-position-is-right-for-a-good-sleep","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/which-position-is-right-for-a-good-sleep\/","title":{"rendered":"\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u0938\u0939\u0940 \u0939\u0948?"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/h2>\n<p>\u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930\u00a0\u0916\u0941\u0926 \u0915\u094b \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u0947\u00a0\u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092f\u093e \u0924\u094b \u0909\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u093e \u092c\u093e\u0927\u093e \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0935\u0915\u094d\u0930\u0924\u093e \u0915\u094b \u0915\u093f\u0924\u0928\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u092e\u0947\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u090f \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0921\u093c\u093e \u0915\u0947 \u0938\u093e\u0925 \u091c\u093e\u0917\u0928\u093e \u092d\u0940 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923\u0964<\/p>\n<p>\u0939\u092e\u00a0\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0939\u093f\u0938\u094d\u0938\u093e\u00a0\u0938\u094b\u0924\u0947 \u0939\u0941\u090f \u092f\u093e \u0906\u0930\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091a\u0941\u0928\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0947\u0964 \u090f\u0915 \u0909\u091a\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u090f\u0915 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0940\u0920, \u092c\u093e\u0939\u094b\u0902 \u092f\u093e \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0915\u0921\u093c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0938\u092c\u00a0\u0915\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0926\u00a0\u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/tired-african-american-sports-woman-with-closed-eyes-holding-bottle-picture-id1322890848?b=1&amp;k=20&amp;m=1322890848&amp;s=170667a&amp;w=0&amp;h=VAWMtW9JI2MtX_8BRvNpY0TU7F3Fi3ZuZCLW-uSuH9I=\" \/><br \/>\n<strong>\u0915\u094d\u092f\u093e \u0906\u092a \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902?<\/strong> \u092f\u0926\u093f \u0939\u093e\u0902, \u0924\u094b \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u091c\u0928\u094b\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u0948\u0902? \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u091f-\u0906\u0908 \u092a\u094b\u091c\u093c \u092e\u0926\u0926 \u0928 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0964 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u0938 \u0914\u0930 \u092b\u094d\u0932\u093f\u092a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0909\u091c\u093e\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0935\u093e\u092a\u0938 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0940 \u0924\u0930\u0939 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0930\u092e \u0924\u0915\u093f\u092f\u093e \u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 id=\"what-is-the-best-sleeping-position--1\" class=\"wp-block-heading section-header\">\u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u0939 \u0939\u0948 \u091c\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u00a0<span class=\"source-shortcode d-inline font-weight-normal\" data-source-index=\"1\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0940\u0922\u093c \u0938\u0902\u0930\u0947\u0916\u0923 \u00a0<\/span>\u0906\u092a\u0915\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0924\u0915\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u094d\u092f\u093e \u0939\u0948, \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0910\u0938\u093e \u0915\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0915\u0941\u091b \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0915\u0930\u0935\u091f \u092f\u093e \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u093e \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902, \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u094b\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/sleeping-positions\/sleep-posture\">\u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/a>\u00a0\u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0914\u0930 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0926\u093f \u0906\u092a \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092f\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u0908 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0915\u094b \u0909\u0928\u0915\u0940 \u092a\u0940\u0920 \u092f\u093e \u0909\u0928\u0915\u0940 \u0924\u0930\u092b \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0947\u0935\u0932 \u091a\u093e\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0940\u0964<\/p>\n<p>\u0928\u0908 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0922\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0928 \u0939\u094b\u0902\u0964 \u0906\u092a\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/pain-and-sleep\">\u0926\u0930\u094d\u0926 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b<\/a>\u00a0\u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0917\u0926\u094d\u0926\u0947 \u0914\u0930 \u0924\u0915\u093f\u090f \u0915\u0947 \u0938\u093e\u0925 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u0902\u0930\u0947\u0916\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/happy-pregnant-mother-touching-belly-with-love-and-laying-down-on-bed-picture-id1331801325?b=1&amp;k=20&amp;m=1331801325&amp;s=170667a&amp;w=0&amp;h=XCSRDTDUnVqG5TOn-m9aw-U8GIknYvw630ysTikmlgw=\" \/><\/p>\n<h2 id=\"sleeping-on-your-side-2\" class=\"wp-block-heading section-header\">\u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u093e<\/h2>\n<p>60% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902,\u00a0<span class=\"source-shortcode d-inline font-weight-normal\" data-source-index=\"2\">\u092a\u0941\u0930\u0941\u0937 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902<\/span> \u00a0\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0939\u0930 \u0930\u093e\u0924 \u0939\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u0939\u092e \u0938\u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u092c\u0930\u093e\u092c\u0930 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0935\u092f\u0938\u094d\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u092e \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-side-sleepers\">\u0938\u094b\u0928\u0947<\/a>\u00a0\u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-217458 aligncenter\" src=\"https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Yearning-240x300.png\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" srcset=\"https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Yearning-240x300.png 240w, https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Yearning-768x960.png 768w, https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Yearning.png 801w\" alt=\"\" width=\"240\" height=\"300\" \/><\/figure>\n<\/div>\n<p>\u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0930\u0947\u0916\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u092c\u0938\u0947 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c\u00a0\u0924\u0915\u093f\u090f \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0964 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902\u00a0<span class=\"source-shortcode d-inline font-weight-normal\" data-source-index=\"3\">\u091c\u0932\u0928<\/span>\u00a0\u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/p>\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u0947 \u092b\u094d\u0930\u0947\u092e \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902; \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0915\u0921\u0932\u093f\u0902\u0917 \u0936\u093e\u092f\u0926 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0947\u092e \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091f\u094b\u0938\u093f\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0930\u0938\u093e\u092f\u0928 \u0932\u0949\u0928\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u0940 \u0938\u0947 \u092c\u093e\u0902\u0927 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0905\u0917\u0930 \u0906\u092a \u0916\u0930\u094d\u0930\u093e\u091f\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/h3>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0936\u094b\u0930 \u0915\u0940 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u094b \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092b\u0947\u0936\u093f\u092f\u0932 \u0921\u094b\u091c\u093f\u0902\u0917 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0935\u093e\u092a\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b <a href=\"https:\/\/www.tv9hindi.com\/lifestyle\/beauty\/speak-2-magical-letters-of-english-daily-to-tighten-skin-and-remove-age-effect-from-face-836769.html\">\u0915\u0941\u091b \u0924\u0915\u093f\u092f\u094b\u0902 \u0915\u094b \u0922\u0947\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/a> \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0924\u0947\u091c\u093c \u0930\u093e\u0924 \u0915\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u093e \u092f\u0926\u093f \u092f\u0939 \u0906\u092a\u0915\u094b (\u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925\u0940) \u0915\u094b \u091c\u0917\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u094b\u0930 \u0938\u0947, \u0936\u094b\u0930-\u0936\u0930\u093e\u092c\u0947 \u0935\u093e\u0932\u0940 \u0930\u093e\u0924 \u0915\u0940 \u0938\u093e\u0902\u0938 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u094b \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u0915\u094b \u0930\u094b\u0915 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/brain-waves-picture-id1149324705?b=1&amp;k=20&amp;m=1149324705&amp;s=170667a&amp;w=0&amp;h=fGtAlt24reJzhd-0a9GVOgzys986icfbiJeqjca6iCc=\" alt=\"Common Sleep Position\" \/><\/p>\n<h3 style=\"text-align: center;\">\u092f\u0926\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902<\/h3>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f\u00a0\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b\u00a0<span class=\"source-shortcode d-inline font-weight-normal\" data-source-index=\"5\">\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930<\/span>\u00a0\u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<br \/>\n\u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c\u0924\u0947 \u092a\u0947\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u094b \u092a\u0902\u092a \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930, \u092c\u093e\u0908\u0902 \u0913\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0932\u0940\u0935\u0930 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e \u0914\u0930 \u092d\u094d\u0930\u0942\u0923, \u0917\u0930\u094d\u092d\u093e\u0936\u092f, \u0917\u0941\u0930\u094d\u0926\u0947 \u0914\u0930 \u0939\u0943\u0926\u092f \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0908\u0902 \u0913\u0930 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a \u092c\u093e\u090f\u0902 \u0915\u0942\u0932\u094d\u0939\u0947 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u093e\u0908\u0902 \u0913\u0930 \u0938\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u092a\u0947\u091f \u0915\u0947 \u0928\u0940\u091a\u0947, \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0924\u0915\u093f\u092f\u093e \u0930\u0916\u0915\u0930 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0928\u093e \u0926\u0942\u0938\u0930\u0940 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0930\u0935\u091f \u0932\u0947\u0915\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0915\u0908 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u0930\u0940\u0922\u093c \u0915\u094b \u0938\u0940\u0927\u093e \u0930\u0916\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u094b \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0935\u093f\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0928\u093e\u0915 \u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u090f\u0915 \u0938\u0940\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-217460\" src=\"https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Starfish-300x300.png\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Starfish-300x300.png 300w, https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Starfish-150x150.png 150w, https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Starfish-768x768.png 768w, https:\/\/www.sleepfoundation.org\/wp-content\/uploads\/2021\/08\/SF-23-162_SleepPosition-Starfish.png 1001w\" alt=\"\" width=\"300\" height=\"300\" \/><\/figure>\n<\/div>\n<p>\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b\u00a0\u092d\u0940 \u0932\u093e\u092d \u0939\u094b\u0924\u093e \u0939\u0948\u00a0\u0964 \u091a\u0942\u0901\u0915\u093f \u0906\u092a \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u092e\u0941\u0901\u0939 \u0915\u0930\u0915\u0947 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u0924\u0915\u093f\u092f\u093e \u092f\u093e \u0917\u0926\u094d\u0926\u093e \u0906\u092a\u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u093e \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u093e\u0964\u00a0\u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u093e\u00a0\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0915\u093e\u0920 \u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917<\/li>\n<li>\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917<\/li>\n<li>\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917<\/li>\n<li>\u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">\u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/h3>\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u092f\u0938\u094d\u0915 \u0917\u0926\u094d\u0926\u0947 \u092e\u0947\u0902 \u092c\u0938 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u093f\u0928\u093e \u092f\u0939 \u092c\u0924\u093e\u090f \u0915\u093f \u0935\u0947 \u0915\u0948\u0938\u0947 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u0935\u0930\u094d\u0924\u0940 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0915\u0940 \u0924\u0930\u0939 \u0939\u0948 \u0915\u093f \u0915\u0908 \u0905\u092c \u091d\u092a\u0915\u0940 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0928\u0940\u0902\u0926 \u0915\u0947 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u091d\u092a\u0915\u0940 \u0932\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u092a\u0947\u091f, \u092b\u093f\u0930 \u0938\u0947, \u092f\u093e \u092a\u0939\u0932\u0942 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0924\u0947\u091c \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947, \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093e\u0915\u094d\u092f\u093e\u0902\u0936\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0925\u092e \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u093e<\/h3>\n<p>\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0930\u093e\u0924 \u0915\u093e 10% \u0938\u0947 \u092d\u0940 \u0915\u092e \u0938\u092e\u092f \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094b\u0924\u0947 \u0939\u0941\u090f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f,\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/best-mattress\/best-mattress-for-stomach-sleepers\">\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0915\u0947<\/a>\u00a0\u0915\u0941\u091b \u092b\u093c\u093e\u092f\u0926\u0947 \u092d\u0940 \u0939\u0948\u0902\u0964 \u092f\u093e\u0928\u0940, \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0947 \u0935\u093e\u092f\u0941\u092e\u093e\u0930\u094d\u0917 \u0915\u094b \u0916\u094b\u0932\u0915\u0930\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/best-pillows\/best-pillow-for-stomach-sleepers\">\u0916\u0930\u094d\u0930\u093e\u091f\u094b\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902<\/a>\u00a0\u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u092a\u0938\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u0941\u0930\u0941\u0924\u094d\u0935\u093e\u0915\u0930\u094d\u0937\u0923 \u0915\u0947 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u0939\u094b\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u092e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 class=\"wp-block-heading\">\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0941\u0930\u093e\u0908 \u0939\u0948?<\/h3>\n<p>\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0908 \u0915\u092e\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<ul>\n<li>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0914\u0930\u0924<\/li>\n<li>\u0917\u0930\u094d\u0926\u0928 \u092f\u093e \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917<\/li>\n<li>\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0932\u094b\u0917<\/li>\n<\/ul>\n<p>\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u092d\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0915\u092e \u092a\u0940\u0920 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u093e\u0917\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u090f\u0915 \u0924\u0930\u092b \u0915\u0930\u0915\u0947 \u0938\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0938\u093f\u0930 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u0947\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0917\u0926\u094d\u0926\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0943\u0922\u093c \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0917\u0926\u094d\u0926\u0947 \u092e\u0947\u0902 \u0927\u0902\u0938 \u091c\u093e\u090f\u0901\u0917\u0947, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0938\u0902\u0930\u0947\u0916\u0923 \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u090f\u0917\u093e\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0935\u093f\u0937\u092e \u0928\u0940\u0902\u0926 \u0915\u0940 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0938\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u093e \u091a\u0947\u0939\u0930\u093e \u0924\u0915\u093f\u090f \u092f\u093e \u0917\u0926\u094d\u0926\u0947 \u0915\u0940 \u0938\u0924\u0939 \u092a\u0930 \u0926\u092c\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 class=\"wp-block-heading\">\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/h3>\n<p>\u0938\u0939\u0940 \u0924\u0915\u093f\u092f\u093e \u0914\u0930 \u0917\u0926\u094d\u0926\u0947 \u0915\u0947 \u092c\u093f\u0928\u093e, \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0921\u093c\u093e \u0939\u094b\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u093e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u092c\u0939\u0941\u0924 \u092a\u0924\u0932\u0947 \u0924\u0915\u093f\u090f \u092f\u093e \u092c\u093f\u0928\u093e \u0924\u0915\u093f\u090f \u0915\u0947 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0906\u092a \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092a\u0940\u091b\u0947 \u0914\u0930 \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u0914\u0930 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0914\u0930 \u092d\u0940 \u0938\u092e\u0924\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u092c\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u090f\u0915 \u092a\u0924\u0932\u093e \u0924\u0915\u093f\u092f\u093e \u0930\u0916\u0947\u0902\u0964 \u090f\u0915 \u0926\u0943\u0922\u093c \u0917\u0926\u094d\u0926\u093e \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0938\u0902\u0930\u0947\u0916\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u0941\u091b \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u0939 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092c\u093e\u0927\u093e \u0915\u0947 \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092e\u0947\u0902 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0921\u093c\u093e \u0915\u0947\u0964 \u092f\u0926\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0930 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u0928\u0908 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u0926 \u0915\u094b \u0905\u0927\u093f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0914\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0928\u0908 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093e\u092e\u093f\u0924 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/woman-suffering-from-stomach-ache-picture-id622211404?b=1&amp;k=20&amp;m=622211404&amp;s=170667a&amp;w=0&amp;h=lbA0WWe3_FhNNPF2ZjFmUw0pND8r-Yd_R-ugBJEQ1MI=\" alt=\"Sleeping on Your Stomach\" \/><\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%91%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%86%e0%a4%b0%e0%a5%8d%e0%a4%a5%e0%a4%b0%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9\/\">Related:\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pAFmdNnTIg\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%91%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%86%e0%a4%b0%e0%a5%8d%e0%a4%a5%e0%a4%b0%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9\/\">\u0911\u0938\u094d\u091f\u093f\u092f\u094b \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0911\u0938\u094d\u091f\u093f\u092f\u094b \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%91%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%86%e0%a4%b0%e0%a5%8d%e0%a4%a5%e0%a4%b0%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%b8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9\/embed\/#?secret=qOoFxdixps#?secret=pAFmdNnTIg\" data-secret=\"pAFmdNnTIg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0906\u092a\u0915\u093e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23],"tags":[1208],"class_list":["post-2957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","tag-1208"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1.webp",1280,853,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-300x200.webp",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-768x512.webp",640,427,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-1024x682.webp",640,426,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1.webp",1280,853,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1.webp",1280,853,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-1115x715.webp",1115,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-800x500.webp",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-1024x682.webp",1024,682,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a>","tag_info":"Lifestyle Medicine","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/sleep-bag-1.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2957"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2957\/revisions"}],"predecessor-version":[{"id":4394,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2957\/revisions\/4394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2959"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}