{"id":2988,"date":"2022-03-16T08:06:05","date_gmt":"2022-03-16T08:06:05","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=2988"},"modified":"2024-10-12T11:51:27","modified_gmt":"2024-10-12T06:21:27","slug":"what-is-deep-sleep-and-why-is-it-important","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-deep-sleep-and-why-is-it-important\/","title":{"rendered":"\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u093e \u0939\u0948? \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?"},"content":{"rendered":"<h2 id=\"\u0917\u0939\u0930\u0940-\u0928\u0940\u0902\u0926-\u0915\u094d\u092f\u093e-\u0939\u0948-what-is-deep-sleep\" class=\"article-bodystyle__H2-sc-j2tb8n-3 idnpyS\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0928\u0940\u0902\u0926 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091f\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f (non-rapid eye movement) \u0914\u0930 \u0928\u0949\u0928 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f (non-rapid eye movement)\u0964 \u0928\u0949\u0928 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f (non-rapid eye movement) \u0915\u0947 \u0924\u0940\u0928 \u091a\u0930\u0923 \u090f\u09281, \u090f\u09282 \u0914\u0930 \u090f\u09283 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0905\u0927\u093f\u0915\u0924\u0930 \u0938\u092e\u092f \u0928\u0949\u0928 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0938\u094d\u0932\u0940\u092a (non-rapid eye movement sleep) \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u090f\u09283 \u0928\u0940\u0902\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u0917\u0939\u0930\u093e \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0906\u092a \u0928\u0949\u0928 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0938\u094d\u0932\u0940\u092a (non-rapid eye movement sleep) \u0915\u0947 \u090f\u09281 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0925\u094b\u095c\u0947 \u0938\u092e\u092f \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u090f\u09282 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0939\u0932\u094d\u0915\u0940 \u0928\u0940\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0909\u0920 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c \u0906\u092a \u0928\u0949\u0928 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0938\u094d\u0932\u0940\u092a (non-rapid eye movement sleep) \u0915\u0947 \u0924\u0940\u0938\u0930\u0947 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u092c \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u091c\u093e\u0917\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0909\u0932\u091d\u0947 \u0939\u0941\u090f \u092f\u093e \u092e\u0926\u0939\u094b\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924 \u091a\u093e\u092a\u00a0 , \u0939\u0943\u0926\u092f\u0917\u0924\u093f\u00a0 \u0914\u0930 \u0938\u093e\u0901\u0938 \u0915\u0940 \u0926\u0930\u00a0 \u0905\u092a\u0928\u0947 \u0928\u093f\u092e\u094d\u0928 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0906\u0930\u093e\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<br \/>\n\u0928\u0949\u0928 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0938\u094d\u0932\u0940\u092a \u0915\u0947 \u0924\u0940\u0928\u094b\u0902 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u0948\u092a\u093f\u0921 \u0906\u0908 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0938\u094d\u0932\u0940\u092a\u00a0 \u0915\u093e \u091b\u094b\u091f\u093e \u091a\u0930\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0917\u093e\u0964 \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0938\u094d\u0935\u092a\u094d\u0928 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0924\u0928\u093e \u0915\u093f \u0906\u092a \u091c\u093e\u0917\u0924\u0947 \u0938\u092e\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0939\u0943\u0926\u092f\u093e\u0917\u0924\u093f \u0914\u0930 \u0938\u093e\u0901\u0938 \u0915\u0940 \u0926\u0930 \u092c\u095d \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0907\u0928 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0907\u0938\u0915\u093e \u092a\u0942\u0930\u094d\u0923 \u091a\u0915\u094d\u0930 90 \u092e\u093f\u0928\u091f \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u093e\u0924 \u092e\u0947\u0902 4 \u0938\u0947 5 \u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0938\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2020\/08\/10\/14\/52\/male-5478048__340.jpg\" alt=\"Male, Handsome, Model, Portrait, Pose\" \/><\/p>\n<h2 id=\"\u0917\u0939\u0930\u0940-\u0928\u0940\u0902\u0926-\u0915\u094d\u092f\u094b\u0902-\u091c\u0930\u0942\u0930\u0940-\u0939\u0948-why-is-deep-sleep-important\" class=\"article-bodystyle__H2-sc-j2tb8n-3 idnpyS\">\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h2>\n<p>\u0928\u0940\u0902\u0926 \u0915\u093e \u0939\u0930 \u091a\u0930\u0923 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0938\u092c\u0938\u0947 \u095b\u094d\u092f\u093e\u0926\u093e \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u0927\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0906\u092a\u0915\u0947 \u092e\u0947\u092e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092e\u0947\u092e\u094b\u0930\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u092e \u0905\u091a\u094d\u091b\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u093f\u0915\u093e\u0938 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u00a0 \u0907\u0938\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u091a\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0902\u0924\u0924\u0903 \u092f\u0939 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0906\u092a\u0915\u0947 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u091c\u094b \u0906\u092a\u0915\u094b \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u0940 \u0939\u0948<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2021\/06\/29\/06\/58\/woman-6373358__340.jpg\" alt=\"Woman, Model, Pose, Emotional, Posing\" \/><\/p>\n<h2 id=\"\u0906\u092a\u0915\u094b-\u0917\u0939\u0930\u0940-\u0928\u0940\u0902\u0926-\u0915\u0940-\u0915\u093f\u0924\u0928\u0940-\u095b\u0930\u0942\u0930\u0924-\u0939\u0948-how-much-deep-sleep-do-you-need\" class=\"article-bodystyle__H2-sc-j2tb8n-3 idnpyS\">\u0906\u092a\u0915\u094b \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u095b\u0930\u0942\u0930\u0924 \u0939\u0948?<\/h2>\n<p>\u092f\u0926\u093f \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 8 \u0918\u0923\u094d\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 1 \u0938\u0947 2 \u0918\u0923\u094d\u091f\u0947 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u092e\u092f \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b\u0915\u093f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 6 \u0918\u0923\u094d\u091f\u0947 \u0938\u0947 \u0915\u092e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092e \u0938\u094b\u0928\u0947 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906 \u0939\u0948:<\/p>\n<ul>\n<li>\u092e\u0942\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n<li>\u092e\u094b\u091f\u093e\u092a\u093e<\/li>\n<li>\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/li>\n<li>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/li>\n<li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/li>\n<li>\u0939\u0943\u0926\u092f\u093e\u0918\u093e\u0924<\/li>\n<\/ul>\n<p>\u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0910\u0938\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928\u093e \u0932\u0947\u0928\u093e \u0914\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u093e\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2019\/11\/06\/05\/59\/model-4605251__340.jpg\" alt=\"Model, Woman, Pose, Beautiful, Beauty\" \/><\/p>\n<h3 style=\"text-align: center;\">\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0928 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091a\u092f\u093e\u092a\u091a\u092f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0917\u0940, \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924 \u0938\u092e\u092f \u0905\u0935\u0927\u093f \u0914\u0930 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u0914\u0930 \u092e\u093e\u0928\u0915 \u0938\u0940\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0939\u0948 \u091c\u092c <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AA%E0%A5%80%E0%A4%AF%E0%A5%82%E0%A4%B7_%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A8%E0%A5%8D%E0%A4%A5%E0%A4%BF\">\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/a>, \u091c\u0948\u0938\u0947 \u092e\u093e\u0928\u0935 \u092c\u0942\u092e \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u091c\u094b \u092c\u0942\u092e \u0914\u0930 \u092b\u094d\u0930\u0947\u092e \u0915\u0947 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0916\u094d\u092f \u0939\u0948, \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<p>\u2022 \u0936\u0915\u094d\u0924\u093f \u092c\u0939\u093e\u0932\u0940<br \/>\n\u2022 \u092e\u094b\u092c\u093e\u0907\u0932 \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928<br \/>\n\u2022 \u092c\u0922\u093c\u0924\u093e \u0939\u0941\u0906 \u0930\u0915\u094d\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948<br \/>\n\u2022 \u0909\u091b\u093e\u0932 \u092c\u0947\u091a\u0928\u093e \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0939\u093e\u0932 \u0915\u0930\u0928\u093e<br \/>\n\u2022 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e<\/p>\n<h2 id=\"\u0906\u092a-\u0905\u0927\u093f\u0915-\u0917\u0939\u0930\u0940-\u0928\u0940\u0902\u0926-\u0915\u0948\u0938\u0947-\u0932\u0947-\u0938\u0915\u0924\u0947-\u0939\u0948\u0902-how-can-you-get-more-deep-sleep\" class=\"article-bodystyle__H2-sc-j2tb8n-3 idnpyS\">\u0906\u092a \u0905\u0927\u093f\u0915 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 (deep sleep) \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0924\u0930\u0940\u0915\u093e \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0928\u093f\u092e\u094d\u0928 \u0906\u092a\u0915\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n<ul>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (regular exercise) (\u0932\u0947\u0915\u093f\u0928 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0915\u0930\u0940\u092c \u0928\u0939\u0940\u0902)<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u093e (body heating) \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u092f\u093e \u0938\u0949\u0928\u093e<\/li>\n<li>\u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e (reducing stress)<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u092f\u0947 \u0930\u0916\u0928\u093e (having a regular sleep routine)<\/li>\n<li>\u0909\u0924\u094d\u0924\u0947\u091c\u0915\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e (\u091c\u0948\u0938\u0947 \u0915\u093f \u0936\u094b\u0930 \u0915\u094b \u0930\u094b\u0915 \u0915\u0930)<\/li>\n<\/ul>\n<div class=\"article-body-imagestyles__ArticleBodyImageWrapper-sc-mycxqm-0 gLjIsO\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/11\/22\/23\/29\/meditate-1851165__340.jpg\" alt=\"Meditate, Woman, Yoga, Zen, Meditating\" width=\"326\" height=\"217\" \/><\/div>\n<h2 id=\"mntl-sc-block_44-0\" class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\"><span class=\"mntl-sc-block-heading__text\">\u092f\u0926\u093f \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0924\u094b \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/span><\/h2>\n<p id=\"mntl-sc-block_45-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0917\u0940\u0964 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u091a \u0939\u0948 \u092f\u0926\u093f \u0906\u092a \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u091a\u0930\u0923 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u093e\u0917 \u0917\u090f \u0939\u0948\u0902\u0964 \u0928\u0947\u0936\u0928\u0932 \u0932\u093e\u0907\u092c\u094d\u0930\u0947\u0930\u0940 \u0911\u092b \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u094b \u0932\u094b\u0917 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u091c\u093e\u0917 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094d\u0937\u092e\u0924\u093e 30 \u092e\u093f\u0928\u091f \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p id=\"mntl-sc-block_47-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092d\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u091c\u0948\u0938\u093e \u0915\u093f \u0928\u0947\u0936\u0928\u0932 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u0939\u0947\u0932\u094d\u0925 \u0928\u0947 \u0928\u094b\u091f \u0915\u093f\u092f\u093e \u0939\u0948, \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0935\u0939 \u091c\u0917\u0939 \u0939\u0948 \u091c\u0939\u093e\u0901 \u092f\u093e\u0926\u0947\u0902 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0928\u0908 \u091a\u0940\u091c\u0947\u0902 \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u0909\u0938 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0938\u0940\u0916\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 40% \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0928\u090f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p class=\"comp mntl-sc-block mntl-sc-block-html\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<div id=\"mntl-dynamic-tooltip\" class=\"mntl-dynamic-tooltip\" role=\"tooltip\" data-tracking-container=\"true\">\n<div class=\"mntl-dynamic-tooltip--content\">\n<p>\u092a\u091f\u0947\u0932 \u090f.\u0915\u0947., \u0930\u0947\u0921\u094d\u0921\u0940 \u0935\u0940., \u0936\u0941\u092e\u0935\u0947 \u0915\u0947.\u0906\u0930., \u090f\u091f \u0905\u0932.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526132\/\" target=\"_blank\" rel=\"noopener\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\">\u092b\u093f\u091c\u093f\u092f\u094b\u0932\u0949\u091c\u0940, \u0938\u094d\u0932\u0940\u092a \u0938\u094d\u091f\u0947\u091c\u0947\u0938<\/a> . \u0938\u094d\u091f\u0947\u091f\u092a\u0930\u094d\u0932\u094d\u0938 \u092a\u092c\u094d\u0932\u093f\u0936\u093f\u0902\u0917.<\/p>\n<\/div>\n<\/div>\n<ul id=\"mntl-sc-block_51-0\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>\u092e\u0942\u0921 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u092c\u0922\u093c\u0928\u093e<\/li>\n<li>\u092e\u0924\u093f\u092d\u094d\u0930\u092e \u0938\u0939\u093f\u0924 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930<\/li>\n<li>\u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0938\u0947 \u0938\u094b\u091a\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li>\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li><a href=\"https:\/\/www.health.com\/condition\/heart-disease-overview\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/a>\u00a0\u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u092f\u093e\u092a\u091a\u092f \u0935\u093f\u0915\u093e\u0930\u094b\u0902\u00a0\u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0924\u0925\u093e \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/distraught-senior-asian-woman-feeling-unwell-suffering-from-pain-in-picture-id1347484703?k=20&amp;m=1347484703&amp;s=612x612&amp;w=0&amp;h=SqmA28lOCsYAPffVW3B_KsaaZozh05Vdd-t40NABYIE=\" alt=\"A distraught senior Asian woman feeling unwell, suffering from pain in leg while sitting on sofa in the living room at home weekness stock pictures, royalty-free photos &amp; images\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u091f\u093f\u092a\u094d\u0938<\/h3>\n<p>\u0917\u0930\u094d\u092e\u0940 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u0941\u0938\u094d\u0924 \u0932\u0939\u0930 \u0928\u0940\u0902\u0926 \u092c\u0947\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0917\u0926\u094d\u0926\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u0930\u094d\u092e \u091f\u092c \u092f\u093e \u0938\u094c\u0928\u093e \u092e\u0947\u0902 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u0925\u092e \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/what-to-eat-to-get-slim-and-best-diet-to-burn-body-fat-benefits-of-low-carb-food-in-hindi\/articleshow\/75355683.cms\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0916\u093e\u0928\u0947<\/a> \u092f\u093e \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u090f\u0902\u091f\u0940\u0921\u094d\u0930\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092c\u0947\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092d\u0932\u0947 \u0939\u0940 \u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0964<br \/>\n\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092f\u0941\u0915\u094d\u0924\u093f\u092f\u093e\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902:<\/p>\n<p>\u2022 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u090f\u0915 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0938\u093e\u0930\u0923\u0940 \u092a\u0930 \u0930\u0916\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0924\u0947 \u0914\u0930 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u2022 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u092d\u0940\u0921\u093c \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0932\u0917\u092d\u0917 20 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948, \u092c\u0938 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u093e\u0939\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<br \/>\n\u2022 \u0917\u0926\u094d\u0926\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0921\u093f\u0915\u0948\u092b\u093c\u093f\u0928\u0947\u091f\u0947\u0921 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u0948\u092b\u0940\u0928, \u0936\u0930\u093e\u092c, \u0914\u0930 \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u092d\u0940 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0930\u093e\u092e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u2022 \u0926\u093f\u0928 \u0938\u0947 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0928\u093e\u090f\u0902, \u091c\u0948\u0938\u0947 \u0915\u094b\u0908 \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u093e \u092f\u093e \u091f\u092c \u0932\u0947\u0928\u093e\u0964<br \/>\n\u2022 \u0905\u092a\u0928\u0947 \u0936\u092f\u0928\u0915\u0915\u094d\u0937 \u0938\u0947 \u0936\u093e\u0928\u0926\u093e\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0914\u0930 \u0924\u0947\u091c \u0906\u0935\u093e\u091c\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091f\u0940\u0935\u0940 \u092f\u093e \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u093e \u0938\u092e\u092f \u092d\u0940 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n\u2022 \u092a\u091f\u0915\u0928\u0947 \u0914\u0930 \u092e\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0926\u094d\u0926\u0947 \u092a\u0930 \u0928 \u0932\u0947\u091f\u0947\u0902\u0964 \u091c\u092c \u0924\u0915 \u0906\u092a \u092b\u093f\u0930 \u0938\u0947 \u0925\u0915\u0947 \u0939\u0941\u090f \u0928 \u0939\u094b\u0902, \u0924\u092c \u0924\u0915 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u092a\u0922\u093c\u093e\u0908 \u0915\u0930\u0928\u093e\u0964<br \/>\n\u2022 \u0905\u092a\u0928\u0947 \u0924\u0915\u093f\u090f \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u092f\u0926\u093f \u0906\u092a\u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0916\u093e \u0939\u0948 \u0914\u0930 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0938\u0941\u091d\u093e\u0935 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0939\u092e\u093e\u0930\u0947 \u092c\u093e\u091c\u093e\u0930 \u0915\u094b \u092c\u094d\u0930\u093e\u0909\u091c\u093c \u0915\u0930\u0947\u0902, \u0938\u0902\u092a\u093e\u0926\u0915-\u0928\u093f\u0930\u094d\u092d\u0930 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u093f\u0926\u094d\u0927 \u0924\u0915\u093f\u092f\u093e \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0915 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%85%e0%a4%9a%e0%a5%8d%e0%a4%9b%e0%a5%80-%e0%a4%a8%e0%a5%80%e0%a4%82%e0%a4%a6-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%b8%e0%a5%80-%e0%a4%aa%e0%a5%8b-2\/\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u0939\u0948?<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29],"tags":[1208],"class_list":["post-2988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-in-eye-care","tag-1208"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep.webp",960,640,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep-300x200.webp",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep-768x512.webp",640,427,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep.webp",640,427,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep.webp",960,640,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep.webp",960,640,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep.webp",960,640,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep-540x340.webp",540,340,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-in-eye-care\/\" rel=\"category tag\">Diabetes in eye care<\/a>","tag_info":"Diabetes in eye care","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/more-sleep.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=2988"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/2988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/2989"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=2988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=2988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=2988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}