{"id":3013,"date":"2022-03-19T05:06:15","date_gmt":"2022-03-19T05:06:15","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3013"},"modified":"2024-10-11T11:14:10","modified_gmt":"2024-10-11T05:44:10","slug":"how-does-depression-affect-weight","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-does-depression-affect-weight\/","title":{"rendered":"\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0935\u091c\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 ?"},"content":{"rendered":"<h3 style=\"text-align: center;\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0940 \u0926\u0935\u093e<\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a \u0909\u0926\u093e\u0938\u0940, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 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href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%94%E0%A4%B7%E0%A4%A7%E0%A4%BF\">\u090f\u0902\u091f\u0940\u0921\u093f\u092a\u0947\u0902\u091f\u0947\u0902\u091f\u094d\u0938<\/a> \u092a\u0939\u0932\u0942 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0915\u093e \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 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\u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u0941\u091b \u091f\u094d\u0930\u093e\u0907\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0915 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f\u094d\u0938, \u091c\u0948\u0938\u0947 \u0915\u093f \u090f\u092e\u093f\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u0940\u0932\u093e\u0907\u0928, \u0928\u0949\u0930\u094d\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u0940\u0932\u093e\u0907\u0928 (\u092a\u093e\u092e\u0947\u0932\u0930), \u0907\u092e\u093f\u092a\u094d\u0930\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0921\u0949\u0915\u094d\u0938\u093f\u092a\u093f\u0928\u0964<\/li>\n<li>\u0915\u0941\u091b \u092e\u094b\u0928\u094b\u092e\u093e\u0907\u0928 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091c \u0905\u0935\u0930\u094b\u0927\u0915 (MAOIs), \u091c\u0948\u0938\u0947 \u0915\u093f 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exercise with dumbbells during functional training in light studio\" \/><br \/>\n\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0935\u091c\u0928 \u0932\u093e\u092d \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u0928 \u0915\u093f \u0915\u0947\u0935\u0932<a href=\"https:\/\/gnumani.ru\/%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF\/5013-%E0%A4%85%E0%A4%B5%E0%A4%B8%E0%A4%BE%E0%A4%A6-%E0%A4%95%E0%A5%87-%E0%A4%89%E0%A4%A8-%E0%A4%AA%E0%A5%80%E0%A4%A1%E0%A4%BC%E0%A4%BF%E0%A4%A4%E0%A5%8B%E0%A4%82-%E0%A4%95%E0%A5%80-%E0%A4%B8%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%A4%E0%A4%BE-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82.html\"> \u0905\u092a\u0928\u0940 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\u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/2098007\/pexels-photo-2098007.jpeg?w=640&amp;ssl=1\" alt=\"Topless Man In Black Pants Running \" \/><br \/>\n\u0935\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u094d\u0930\u0939\u0923 \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u0909\u0902\u0921 \u092c\u0939\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c\u0915\u093f \u0909\u0928\u0915\u0947 \u0909\u0926\u093e\u0938\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u090f\u0915 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 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\u092c\u093e\u0926 \u0935\u091c\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0939\u092e\u0947\u0936\u093e \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n<ul>\n<li>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0935\u091c\u0928 \u0907\u0938\u0932\u093f\u090f \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 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\u092c\u0926\u0932\u0928\u093e, \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u092a\u0930 \u0938\u094d\u0935\u093f\u091a \u0915\u0930\u0928\u093e \u092f\u093e \u0915\u094b\u0908 \u0926\u0935\u093e \u091c\u094b\u0921\u093c\u0928\u093e \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0915\u094c\u0928 \u0938\u0947 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p><a href=\"https:\/\/www.bbc.com\/hindi\/science-44520236\">\u0905\u0935\u0938\u093e\u0926 \u0926\u0935\u093e \u092a\u0939\u0932\u0942 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0935\u093e<\/a> \u0914\u0930 \u0909\u0938 \u092a\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b\u0902 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u0947\u0902\u091f\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/2294363\/pexels-photo-2294363.jpeg?w=640&amp;ssl=1\" alt=\"Man Doing Yoga\" \/><\/p>\n<p>\u2022 <a href=\"https:\/\/www.hmoob.in\/wiki\/Amitriptyline\">\u090f\u092e\u093f\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u093f\u0932\u093e\u0907\u0928 (\u090f\u0932\u093e\u0935\u093f\u0932)<\/a><br \/>\n\u2022 \u0938\u0940\u0924\u093e\u0932\u094b\u092a\u094d\u0930\u093e\u092e (\u0938\u0947\u0932\u0947\u0915\u094d\u0938\u093e)<br \/>\n\u2022 \u0921\u0949\u0915\u094d\u0938\u093f\u092a\u093f\u0928 (\u0938\u093f\u0932\u0947\u0928\u0949\u0930)<\/p>\n<p>\u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0924\u0940\u0928 \u0938\u0940\u0930\u093f\u0902\u091c \u0927\u093e\u0930\u0923 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/4046996\/pexels-photo-4046996.jpeg?w=640&amp;ssl=1\" alt=\"Person Holding Medicines\" \/><br \/>\n\u2022 \u0907\u092e\u093f\u092a\u094d\u0930\u093e\u092e\u093e\u0907\u0928 (\u091f\u094b\u092b\u094d\u0930\u0947\u0928\u093f\u0932)<br \/>\n\u2022 \u092e\u093f\u0930\u094d\u0924\u093e\u091c\u093c\u093e\u092a\u093e\u0907\u0928 (\u0930\u0947\u092e\u0930\u0949\u0928)<br \/>\n\u2022 \u092a\u0948\u0930\u0949\u0915\u094d\u0938\u093f\u091f\u093e\u0907\u0928 (\u092a\u0915\u094d\u0938\u093f\u0932, \u092a\u093e\u0930\u0947\u0935\u093e)<br \/>\n\u2022 \u092b\u0947\u0928\u093f\u0932\u091c\u093c\u0940\u0928 (\u0928\u093e\u0930\u0926\u093f\u0932)<\/p>\n<p>\u0905\u0935\u0938\u093e\u0926 \u0914\u0937\u0927\u0940\u092f \u0926\u0935\u093e\u090f\u0902 \u091c\u094b \u0936\u093e\u092f\u0926 \u0907\u0938 \u092a\u0939\u0932\u0942 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<br \/>\n\u2022 \u092c\u0941\u092a\u094d\u0930\u094b\u092a\u093f\u092f\u0928 (\u0935\u0947\u0932\u092c\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0928)<br \/>\n\u2022 \u092b\u094d\u0932\u0941\u0913\u0915\u094d\u0938\u0947\u091f\u0940\u0928 (\u092a\u094d\u0930\u094b\u091c\u093c\u0948\u0915)<br \/>\n\u2022 \u0938\u0930\u094d\u091f\u094d\u0930\u093e\u0932\u093e\u0907\u0928 (\u091c\u093c\u094b\u0932\u0949\u092b\u094d\u091f)<\/p>\n<h3 style=\"text-align: center;\">\u0906\u092a\u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092c\u0921\u093c\u093e \u0935\u091c\u0928 \u0932\u093e\u092d \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0906\u092a\u0915\u0947 \u0935\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%AE%E0%A4%BE%E0%A4%A8_%E0%A4%B8%E0%A5%82%E0%A4%9A%E0%A4%95%E0%A4%BE%E0%A4%82%E0%A4%95\">\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938 \u092a\u0930 \u0915\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948,<\/a> \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0915, \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u090f\u0902\u091f\u0940\u0921\u094d\u0930\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f\u094d\u0938 \u092a\u0930 \u092d\u0940 \u091c\u094b \u0907\u0938 \u092a\u0939\u0932\u0942 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0926\u0948\u0928\u093f\u0915 \u0935\u091c\u0928 \u0932\u093e\u092d \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0939\u0948-\u0915\u0941\u091b \u092a\u093e\u0909\u0902\u0921\u0964<\/p>\n<p><strong>\u0915\u0941\u091b \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0935\u0938\u094d\u0924\u0941\u0924\u0903<\/strong> \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u090f\u0915 \u092a\u0939\u0932\u0942 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092a\u0930\u093f\u0926\u0943\u0936\u094d\u092f \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u0939\u094b\u0924\u093e \u0939\u0948; \u0909\u0926\u093e\u0938\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094d\u091e\u093e\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0909\u0926\u093e\u0938\u0940 \u0909\u092a\u093e\u092f \u0938\u0947 \u0935\u091c\u0928 \u0932\u093e\u092d \u092e\u0947\u0902 \u0939\u0947\u0930\u092b\u0947\u0930 \u0915\u0930\u0928\u093e \u0938\u0940\u0916\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/6798416\/pexels-photo-6798416.jpeg?w=640&amp;ssl=1\" alt=\"Free stock photo of acrobatic, active, anonymous\" \/><\/p>\n<p>\u0906\u092a\u0915\u094b \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0930\u0941\u0915\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u0948\u0938\u0947 \u0939\u0940 \u0906\u092a \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0935\u0948\u0938\u0947 \u0939\u0940 \u092c\u094b\u091d \u0932\u093e\u092d \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 \u090f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u0921\u093e\u0932 \u091a\u0941\u0915\u0947 \u0939\u094b\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0935\u091c\u0928 \u0932\u093e\u092d \u092e\u0927\u0941\u092e\u0947\u0939, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0906\u092a \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u092a\u0939\u0932\u0942 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u093e <a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/weight-gain-healthy-lifestyle-food-and-exercise-yoga-for-weight-gain-2047272\">\u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/6975481\/pexels-photo-6975481.jpeg?w=640&amp;ssl=1\" alt=\"Crop woman in oversized pants\" width=\"421\" height=\"280\" \/><\/p>\n<p>\u0905\u0928\u094d\u092f \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0909\u0926\u093e\u0938 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u094b\u091d \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0940, \u0909\u0928\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u0906\u092a\u0915\u0947 \u0924\u0924\u094d\u0935 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0939\u0930 \u0926\u093f\u0928 \u0915\u0938\u0930\u0924 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u092d\u093e\u0930 \u0932\u093e\u092d \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u093f\u0930\u093e\u0936\u093e \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0915\u0947 \u0916\u0924\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u0924\u094c\u0932\u0947\u0902\u0964 \u0914\u0930 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0928\u093f\u0930\u093e\u0936\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u0939\u093e\u092f\u0924\u093e \u0917\u093f\u092f\u0930 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0905\u0935\u0927\u093f \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/3253501\/pexels-photo-3253501.jpeg?w=640&amp;ssl=1\" alt=\"Man Holding Brown Rope\" \/><br \/>\n\u0906\u092a\u0915\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u0948\u0930-\u092b\u093e\u0930\u094d\u092e\u093e\u0938\u094d\u092f\u0941\u091f\u093f\u0915\u0932 \u0928\u093f\u0930\u093e\u0936\u093e \u0909\u092a\u091a\u093e\u0930 \u091c\u0948\u0938\u0947 \u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u0930\u093e\u0928\u093f\u092f\u0932 \u091a\u0941\u0902\u092c\u0915\u0940\u092f \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e (\u091f\u0940\u090f\u092e\u090f\u0938) \u092f\u093e <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/transcranial-magnetic-stimulation\/about\/pac-20384625\">\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0915\u094b\u0928\u0935\u0932\u094d\u0938\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 (\u0908\u0938\u0940\u091f\u0940) \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947<\/a> \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0905\u0928\u094d\u092f \u092a\u0939\u0932\u0942 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0906\u092a\u0915\u0940 \u0928\u093f\u0930\u093e\u0936\u093e \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964 \u0928\u093f\u0930\u093e\u0936\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0938\u092d\u0940 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u093e\u0936\u093e \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/2261485\/pexels-photo-2261485.jpeg?w=640&amp;ssl=1\" alt=\"Person Lifting Barbell Indoors\" \/><\/p>\n<p>\u0935\u091c\u0928 \u0932\u093e\u092d \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u0947\u0902\u091f\u0947\u0902\u091f\u094d\u0938 \u0915\u093e \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u092a\u0939\u0932\u0942 \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094b\u0908 \u092d\u0940 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u0947\u0902\u091f\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0928\u0941\u0937\u094d\u092f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0940 \u0938\u092e\u092f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u092f\u093e, \u0915\u0941\u091b \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u0947 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948:<br \/>\n\u2022 \u0915\u0941\u091b \u091f\u094d\u0930\u093e\u0907\u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0915 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f, \u0938\u093e\u0925 \u092e\u0947\u0902 \u090f\u092e\u093f\u091f\u094d\u0930\u093f\u092a\u094d\u091f\u093f\u0932\u093e\u0907\u0928, \u0907\u092e\u0940\u092a\u094d\u0930\u093e\u092e\u093e\u0907\u0928 (\u091f\u094b\u092b\u094d\u0930\u0947\u0928\u093f\u0932) \u0914\u0930 \u0921\u0949\u0915\u094d\u0938\u092a\u093f\u0928<br \/>\n\u2022 \u092b\u0947\u0928\u093f\u0932\u091c\u093c\u0940\u0928 (\u0928\u093e\u0930\u0926\u093f\u0932) \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u092e\u094b\u0928\u094b\u0905\u092e\u0940\u0928 \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091c \u0907\u0928\u0939\u093f\u092c\u093f\u091f\u0930 (MAOI)<br \/>\n\u2022 Paroxetine (Paxil, Pexeva), \u090f\u0915 \u091a\u092f\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0930\u0940\u092a\u091f\u0947\u0915 \u0907\u0928\u0939\u093f\u092c\u093f\u091f\u0930 (SSRI)<br \/>\n\u2022 Mirtazapine (Remeron), \u091c\u094b \u090f\u0915 \u0935\u093f\u091a\u093f\u0924\u094d\u0930 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0939\u0948 &#8211; \u0926\u0935\u093e \u091c\u094b \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0942\u091f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948<\/p>\n<p>\u091c\u092c\u0915\u093f \u0915\u0941\u091b \u092e\u0928\u0941\u0937\u094d\u092f \u090f\u0915 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u090f\u0915 \u0924\u0941\u0930\u0902\u0924 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0908 \u0924\u0924\u094d\u0935 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<br \/>\n\u2022 <a href=\"https:\/\/zeenews.india.com\/hindi\/health\/women-gain-weight-with-simple-and-easy-8-tips\/375353\">\u0928\u093f\u0930\u093e\u0936\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u092f\u093e \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e<\/a> \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n\u2022 \u0915\u0941\u091b \u092e\u0928\u0941\u0937\u094d\u092f \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u093e\u0936\u093e \u0915\u0947 \u090f\u0915 \u092d\u093e\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0926\u0932\u0947 \u092e\u0947\u0902, \u0909\u0928\u094d\u0928\u0924 \u0938\u094d\u0935\u092d\u093e\u0935 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0909\u0928\u094d\u0928\u0924 \u0907\u091a\u094d\u091b\u093e \u092d\u0940 \u0924\u094d\u0935\u0930\u093f\u0924 \u0935\u091c\u0928 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u2022 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0935\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964<br \/>\n\u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u090f\u0902\u091f\u0940\u0921\u093f\u092a\u094d\u0930\u0947\u0938\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0935\u093e \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u092a\u0939\u0932\u0942 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/7243785\/pexels-photo-7243785.jpeg?w=640&amp;ssl=1\" alt=\"Man with Bruises on Hands\" \/><\/p>\n<p>\u092f\u0926\u093f \u0932\u093e\u092d \u0935\u091c\u0928 \u0932\u093e\u092d \u0915\u0947 \u092a\u0939\u0932\u0942 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u0926\u0935\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0928\u094d\u0928\u0924 \u0938\u094d\u0935\u092d\u093e\u0935 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0917\u0932 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964 \u0906\u092a \u092d\u0940 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e \u092f\u093e \u0914\u0937\u0927\u0940\u092f \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u093e \u0938\u0902\u092d\u0935\u0924\u0903 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948 &#8211; \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092b\u093f\u0930 \u0938\u0947, \u0907\u0938 \u0924\u0930\u0939 \u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0914\u0930 \u0935\u093f\u092a\u0915\u094d\u0937\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%86%e0%a4%a4%e0%a5%8d%e0%a4%ae%e0%a4%b9%e0%a4%a4%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%9a%e0%a4%be%e0%a4%b0%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%95-2\/\">Related:\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"H4qO8wrWt8\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%86%e0%a4%a4%e0%a5%8d%e0%a4%ae%e0%a4%b9%e0%a4%a4%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%9a%e0%a4%be%e0%a4%b0%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%95-2\/\">\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%86%e0%a4%a4%e0%a5%8d%e0%a4%ae%e0%a4%b9%e0%a4%a4%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b5%e0%a4%bf%e0%a4%9a%e0%a4%be%e0%a4%b0%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%8b-%e0%a4%95-2\/embed\/#?secret=E9SZIVaQJc#?secret=H4qO8wrWt8\" data-secret=\"H4qO8wrWt8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0905\u0935\u0938\u093e\u0926 \u0915\u0940 \u0926\u0935\u093e \u092f\u0926\u093f \u0906\u092a \u0909\u0926\u093e\u0938\u0940, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1178],"tags":[1269],"class_list":["post-3013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depression-and-anxiety","tag-1269"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension-300x200.webp",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension.webp",500,333,false],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/weight-hypertension-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. 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