{"id":3029,"date":"2022-03-19T08:22:48","date_gmt":"2022-03-19T08:22:48","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3029"},"modified":"2024-10-10T11:26:07","modified_gmt":"2024-10-10T05:56:07","slug":"what-are-the-benefits-of-a-low-carbohydrate-diet","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-are-the-benefits-of-a-low-carbohydrate-diet\/","title":{"rendered":"\u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u094d\u092f\u093e \u0932\u093e\u092d \u0939\u0948\u0902?"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/h2>\n<p>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u092a\u0930 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0939\u0938 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u093e \u0926\u093e\u0935\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0906\u0939\u093e\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0927\u093f\u0915\u0924\u092e \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092e\u0947\u0902, \u0915\u092e 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\u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/b>\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0932\u0917\u092d\u0917 \u0915\u094b\u0908 \u092d\u0940 \u0906\u0939\u093e\u0930 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092e \u0938\u0947 \u0915\u092e \u0905\u0932\u094d\u092a\u093e\u0935\u0927\u093f \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3>1. \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<\/h3>\n<p>\u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u093e \u0938\u092c\u0938\u0947 \u0916\u0930\u093e\u092c \u092a\u0939\u0932\u0942 \u092d\u0942\u0916 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2021\/10\/depression.jpeg?resize=300%2C200&amp;ssl=1\" alt=\"reason of depression\" \/><\/p>\n<p>\u092f\u0939 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u094b\u0902 \u0915\u0908 \u092e\u0928\u0941\u0937\u094d\u092f \u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0939\u093e\u0930 \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0915\u093e\u0930\u0923<\/strong><br \/>\n\u0939\u093e\u0932\u093e\u0902\u0915\u093f, <a href=\"https:\/\/www.narayanahealth.org\/blog\/%E0%A4%A1%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%A8-%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE-%E0%A4%B9%E0%A5%88\/\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0905\u0902\u0924\u0930\u094d\u0917\u094d\u0930\u0939\u0923 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0906\u0917\u094d\u0930\u0939 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u091a\u093e\u0932\u093f\u0924 \u091b\u0942\u091f<\/a>\u00a0 \u092e\u0947\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u094d\u0930\u0939\u0923 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u0915\u0930 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0915\u093e\u091f\u0928\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0916\u092a\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0906\u0917\u094d\u0930\u0939 \u0915\u094b \u0930\u094b\u092c\u094b\u091f\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0938\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e\u091f\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092a\u0930 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092d\u0932\u0947 \u0939\u0940 \u092c\u093e\u0926 \u0935\u093e\u0932\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u094b\u0964<\/p>\n<h3>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947<\/h3>\n<p>\u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0947\u092e \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0902\u0926\u094d\u0930\u0940\u092f \u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2021\/08\/pexels-andres-ayrton-6551427-1.jpg?resize=300%2C200&amp;ssl=1\" alt=\"effective weight loss\" \/><\/p>\n<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u094b\u0927 \u092e\u0947\u0902, \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0928\u0941\u0937\u094d\u092f \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0915\u0947 2-3 \u0917\u0941\u0928\u093e \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 &#8211; \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 (4, 5)\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0935\u093e\u0932\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926, \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u0940\u091a \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0928\u0917\u0923\u094d\u092f \u0939\u094b \u0917\u092f\u093e\u0964 \u0915\u092e \u0935\u0938\u093e \u092f\u093e \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092a\u0930 609 \u092e\u094b\u091f\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0938\u093e\u0932 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0935\u0938\u093e\u092f \u0928\u0947 \u0924\u0941\u0932\u0928\u0940\u092f \u0935\u091c\u0928 \u092e\u093e\u0924\u094d\u0930\u093e (7) \u0915\u094b \u0916\u094b \u0926\u093f\u092f\u093e\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u0905\u092a\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925, \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0938\u0947 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u092e \u0938\u092e\u092f \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, <a href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/what-to-eat-to-get-slim-and-best-diet-to-burn-body-fat-benefits-of-low-carb-food-in-hindi\/articleshow\/75355683.cms\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u092a\u0928\u093e \u0932\u093e\u092d \u0916\u094b \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/a><\/p>\n<h3>3. \u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0917\u0941\u0939\u093e \u0938\u0947 \u0906\u0924\u093e \u0939\u0948<\/h3>\n<p>\u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0947\u092e \u092a\u0930 \u0938\u092d\u0940 \u0935\u0938\u093e \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0938\u093e \u0915\u0939\u093e\u0901 \u0938\u0939\u0947\u091c\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u0939 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u091a\u092e\u0921\u093c\u0947 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0935\u0938\u093e \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0935\u0938\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0916\u094b\u0916\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u091c\u092e\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915\u0924\u092e \u092e\u094b\u091f\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0935\u0938\u093e \u0939\u093e\u0928\u093f \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0917\u0941\u0939\u093e<\/strong><br \/>\n\u0906\u0902\u0924 \u0915\u093e \u0935\u0938\u093e \u0906\u092a\u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0906\u0902\u0924 \u0935\u0938\u093e \u091c\u0932\u0928 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902 &#8211; \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930 \u0915\u094b \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0906\u091c \u092a\u0936\u094d\u091a\u093f\u092e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2022\/02\/Abdomen-periumbilical_region.png?resize=285%2C300&amp;ssl=1\" alt=\"fat loss and Abdomen Cavity \" \/><\/p>\n<p>\u0907\u0938 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948\u0964 \u0935\u0938\u093e \u0915\u093e \u090f\u0915 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092a\u0930 \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948, <a href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/what-to-eat-to-get-slim-and-best-diet-to-burn-body-fat-benefits-of-low-carb-food-in-hindi\/articleshow\/75355683.cms\">\u0916\u094b\u0916\u0932\u0947 \u092a\u0947\u091f \u0915\u0940 \u091c\u0917\u0939 (9\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924) \u0938\u0947 \u0935\u093e\u092a\u0938 \u0932\u094c\u091f\u0924\u093e \u092a\u094d\u0930\u0924\u0940\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/a>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0907\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u091f\u093e\u0907\u092a \u091f\u0942 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092a\u0930 \u0916\u094b \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0938\u093e \u0915\u093e \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0916\u0924\u0930\u0928\u093e\u0915 \u092a\u0947\u091f \u0935\u0938\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u0948\u0964 \u092f\u0939 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>4. \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0917\u093f\u0930\u0924\u0947 \u0939\u0948\u0902<\/h3>\n<p><a href=\"https:\/\/www.thehealthsite.com\/hindi\/diseases-conditions\/triglyceride-which-increases-the-risk-of-life-follow-these-tips-to-avoid-it-682850\/\">\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0935\u0938\u093e<\/a> \u0915\u0947 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0930\u094d\u0935\u0935\u093f\u0926\u093f\u0924 \u0939\u0948 \u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 &#8211; \u090f\u0915 \u0926\u093f\u0928 \u0915\u0947 \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092d\u0940\u0924\u0930 \u091a\u0930\u0923 &#8211; \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u094b\u0916\u093f\u092e \u092a\u0939\u0932\u0942\u00a0 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn.pixabay.com\/photo\/2017\/04\/10\/19\/46\/ice-2219574_960_720.jpg?resize=382%2C287&amp;ssl=1\" alt=\"Triglycerides\" \/><\/p>\n<p>\u0917\u0924\u093f\u0939\u0940\u0928 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u0947 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u091a\u093e\u0932\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0915\u093e\u0930\u094d\u092c \u0915\u0940 \u0916\u092a\u0924 \u0939\u0948 &#8211; \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0906\u0938\u093e\u0928 \u091a\u0940\u0928\u0940 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u0964<\/p>\n<p><strong>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938<\/strong><br \/>\n\u091c\u092c \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 (14\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924, 15\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924) \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u093e\u091f\u0915\u0940\u092f \u091b\u0942\u091f \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0909\u091b\u093e\u0932 (16, 17) \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0930\u0915\u094d\u0924 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b <a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-connection-to-high-triglycerides-and-obesity-myupchar-bgys-3386255.html\">\u0935\u0938\u093e \u0915\u0947 \u0905\u0923\u0941 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/a><\/p>\n<h3>5. &#8216;\u0905\u091a\u094d\u091b\u0947&#8217; \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0938\u094d\u0924\u0930<\/h3>\n<p>\u0909\u091a\u094d\u091a \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u090f\u091a\u0921\u0940\u090f\u0932) \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/images.pexels.com\/photos\/1639557\/pexels-photo-1639557.jpeg?resize=459%2C306&amp;ssl=1\" alt=\"\u2018Good\u2019 HDL Cholesterol\" \/><\/p>\n<p>&#8220;\u0916\u0930\u093e\u092c&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u0947 \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u090f\u091a\u0921\u0940\u090f\u0932 \u0915\u0947 \u0906\u092a\u0915\u0947 \u091a\u0930\u0923 \u091c\u093f\u0924\u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0902\u0917\u0947, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0917\u093e &#8220;\u0905\u091a\u094d\u091b\u0947&#8221; \u090f\u091a\u0921\u0940\u090f\u0932 \u091a\u0930\u0923\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0940 \u0926\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0935\u0938\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u093e \u0939\u0948 &#8211; \u0914\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0935\u0938\u093e\u00a0 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0939\u0948 \u0915\u093f \u090f\u091a\u0921\u0940\u090f\u0932 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925, \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092a\u0930 \u0928\u093e\u091f\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u091b\u093e\u0932 \u0906\u092f\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930\u00a0 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u091b\u093e\u0932 \u092f\u093e \u0936\u093e\u092f\u0926 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b &#8220;\u0905\u091a\u094d\u091b\u0947&#8221; \u090f\u091a\u0921\u0940\u090f\u0932 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0930\u0915\u094d\u0924 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0909\u091b\u093e\u0932 \u092e\u0947\u0902 \u0938\u092e\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>6. \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0915\u092e\u0940<\/h3>\n<p>\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u0915\u093f\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092d\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0935\u093e\u0932\u0947 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u093e \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0939\u091c\u093e\u0930\u094b\u0902 \u0914\u0930 \u0939\u091c\u093e\u0930\u094b\u0902 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u094d\u0932\u093e\u0907\u0938\u093f\u0902\u0917 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u091a\u0930\u0923\u094b\u0902 \u0915\u094b \u0915\u093e\u092b\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0964\u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0915\u0941\u091b \u0932\u094b\u0917 \u091c\u094b \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0932\u0917\u092d\u0917 50% \u0932\u0917\u092d\u0917 \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0964<\/p>\n<h3>\u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2022\/01\/hbp.jpg?resize=369%2C208&amp;ssl=1\" alt=\"manage blood pressure\" \/><br \/>\n\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, 95% \u0928\u0947 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0905\u092a\u0928\u0940 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e \u092f\u093e \u0939\u091f\u093e \u0926\u093f\u092f\u093e\u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092c \u0915\u0940 \u0916\u092a\u0924 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f <a href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/low-blood-sugar-or-hypoglycemia-in-diabetes-reason-and-treatment-how-to-control\/articleshow\/84542877.cms\">\u0906\u092a\u0915\u094b \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u092d\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/a><\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0939\u0932\u093e \u0924\u0930\u0940\u0915\u093e \u0915\u093e\u0930\u094d\u092c \u0915\u0940 \u0916\u092a\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948, \u091c\u094b \u0915\u093f \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092d\u0940 \u0928\u093f\u092a\u091f \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940\u0964<\/p>\n<h3>7. \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2022\/01\/Blausen_0301_Diabetes_GlucoseMonitoring.png?resize=311%2C233&amp;ssl=1\" alt=\"glucose (sugar)\" \/><\/p>\n<p>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0935\u094d\u092f\u093e\u092a\u0915 \u0916\u0924\u0930\u093e \u092a\u0939\u0932\u0942 \u0939\u0948\u0964<\/p>\n<p><strong>\u0917\u094d\u0932\u0942\u0915\u094b\u091c (\u091a\u0940\u0928\u0940)<\/strong><br \/>\n\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e\u091f\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u0908 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>8. \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u092a\u094d\u0930\u092d\u093e\u0935\u0940<\/h3>\n<p><a href=\"https:\/\/www.amarujala.com\/uttar-pradesh\/meerut\/Meerut-39318-52\">\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948<\/a> \u091c\u094b \u0915\u093e\u0932\u094d\u092a\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2021\/01\/pexels-daria-shevtsova-3629537-1.jpg?resize=225%2C300&amp;ssl=1\" alt=\"epidemics of obesity and diabetes\" \/><\/p>\n<p>\u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ol>\n<li>\u092a\u0947\u091f \u0915\u093e \u092e\u094b\u091f\u093e\u092a\u093e<\/li>\n<li>\u090a\u0902\u091a\u093e \u0930\u0915\u094d\u0924 \u0924\u0928\u093e\u0935<\/li>\n<li>\u090f\u0932\u093f\u0935\u0947\u091f\u0947\u0921 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u091f\u0947\u091c<\/li>\n<li>\u0909\u091a\u094d\u091a \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938<\/li>\n<li>\u0915\u092e &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u090f\u091a\u0921\u0940\u090f\u0932 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u091a\u0930\u0923<\/li>\n<li>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928 \u0938\u092d\u0940 5 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 (36, 37) \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0939\u0948\u0964<br \/>\n\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0924\u0939\u0924, \u0909\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u0917\u092d\u0917 \u0939\u091f\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0915\u0947 \u0938\u092d\u0940 5 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915, \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u091c\u094b \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0917\u0940\u0964<\/p>\n<h3>9. \u092c\u0947\u0939\u0924\u0930 &#8216;\u0916\u0930\u093e\u092c&#8217; \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094d\u0924\u0930<\/h3>\n<p>\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u090f\u0932\u0921\u0940\u090f\u0932 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 &#8220;\u0916\u0930\u093e\u092c&#8221; \u0939\u094b\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915\u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/www.diabetesasia.org\/magazine\/wp-content\/uploads\/2020\/12\/CARDIOVASCULAR-DISEASES-DEATH.jpg?resize=327%2C232&amp;ssl=1\" alt=\"LDL cholesterol\" \/><\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092e\u0932\u092c\u0947 \u0915\u0947 \u0906\u092f\u093e\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u091b\u094b\u091f\u0947 \u092e\u0932\u092c\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0916\u0924\u0930\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092c\u0921\u093c\u0947 \u092e\u0932\u092c\u0947 \u0915\u092e \u0916\u0924\u0930\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0928\u093f\u092e\u094d\u0928 \u0918\u0928\u0924\u094d\u0935 \u0935\u0938\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094c\u0932<\/strong><\/p>\n<p>\u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 (43) \u092a\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u090f\u0932\u0921\u0940\u090f\u0932 \u092e\u0932\u092c\u0947 \u0915\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f &#8220;\u0916\u0930\u093e\u092c&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u092e\u0932\u092c\u0947 \u0915\u0947 \u0906\u092f\u093e\u092e\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u0948\u0938\u0947, \u0906\u092a\u0915\u0947 \u0915\u093e\u0930\u094d\u092c \u0915\u0940 \u0916\u092a\u0924 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p><a href=\"https:\/\/www.dailypioneer.com\/uploads\/2021\/epaper\/april\/delhi-hindi-edition-2021-04-24.pdf\">\u091c\u092c \u0906\u092a \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,<\/a> \u0924\u094b \u0906\u092a\u0915\u0947 &#8220;\u0916\u0930\u093e\u092c&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u092e\u0932\u092c\u0947 \u0915\u0947 \u0906\u092f\u093e\u092e \u092c\u0922\u093c \u091c\u093e\u090f\u0902\u0917\u0947, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0938 \u0915\u093e\u091f\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092a\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u090f\u0932\u0921\u0940\u090f\u0932 \u092e\u0932\u092c\u0947 \u0915\u0940 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>10. \u0915\u0908 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f<\/h3>\n<p>\u0906\u092a\u0915\u093e \u092e\u0928 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0924\u0924\u094d\u0935 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u0940\u0928\u0940 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u091c\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u093e \u0932\u0940\u0935\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn.pixabay.com\/photo\/2017\/04\/07\/15\/22\/mental-health-2211182_960_720.jpg?resize=414%2C276&amp;ssl=1\" alt=\"Brain Disorders\" \/><\/p>\n<p>\u092b\u093f\u0930 \u092d\u0940, \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092d\u0940 \u0915\u0940\u091f\u094b\u0928\u094d\u0938 \u0915\u094b \u091c\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u092d\u0942\u0916 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u0915\u093e\u0930 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u092c \u0915\u093e\u0930\u094d\u092c \u0915\u0940 \u0916\u092a\u0924 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=QrG6fgkgAOY\">\u092f\u0939 \u0915\u093f\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0939\u0948<\/a>, \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0909\u0928 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0930\u094d\u0917\u0940 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u0935\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u091c\u0935\u093e\u092c \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 (44)\u0964<\/p>\n<p>\u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092e\u093f\u0930\u094d\u0917\u0940 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0928\u091c\u093c\u0930 \u092e\u0947\u0902, \u0915\u0947\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092a\u0930 1\/2 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u091a\u094d\u091a\u094b\u0902 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0926\u094c\u0930\u0947 \u092e\u0947\u0902 50% \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0940 \u091b\u0942\u091f \u0939\u093e\u0938\u093f\u0932 \u0915\u0940, \u091c\u092c\u0915\u093f 16-\u0915\u094b \u091c\u092c\u094d\u0924\u0940-\u092e\u0941\u0915\u094d\u0924 \u092e\u093f\u0932\u093e\u0964 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u0915\u093f\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0914\u0930 \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0938\u0902\u0938 \u0930\u094b\u0917\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0938\u093e\u0930\u093e\u0902\u0936<\/h3>\n<p><strong>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u0928\u0947 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948<\/strong><br \/>\n\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0930\u094d\u0917\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092e\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092a\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0964 \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 \u092e\u0947\u0902 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f <a href=\"https:\/\/www.healthshots.com\/hindi\/fitness\/can-a-low-carb-diet-help-you-lose-weight-lets-find-out\/\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0914\u0930 \u0915\u093f\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0935\u093f\u0936\u093e\u0932 \u092b\u093f\u091f\u0928\u0947\u0938 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926\u0964 <\/a>\u092f\u0947 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0925 \u0939\u0940 \u0935\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%95%e0%a4%ae-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%87%e0%a4%82%e0%a4%a1%e0%a5%87%e0%a4%95%e0%a5%8d%e0%a4%b8-%e0%a4%af%e0%a4%be\/\">\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092f\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"faJ3wXGZfQ\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%95%e0%a4%ae-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%87%e0%a4%82%e0%a4%a1%e0%a5%87%e0%a4%95%e0%a5%8d%e0%a4%b8-%e0%a4%af%e0%a4%be\/\">\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092f\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092f\u093e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0932\u094b\u0921 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0932\u093e\u092d \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%95%e0%a4%ae-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%87%e0%a4%82%e0%a4%a1%e0%a5%87%e0%a4%95%e0%a5%8d%e0%a4%b8-%e0%a4%af%e0%a4%be\/embed\/#?secret=F8lULdYsBM#?secret=faJ3wXGZfQ\" data-secret=\"faJ3wXGZfQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 10 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u092a\u0930 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u092c\u0939\u0938 \u091a\u0932 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