{"id":3053,"date":"2022-03-21T07:54:43","date_gmt":"2022-03-21T07:54:43","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3053"},"modified":"2024-10-09T11:02:17","modified_gmt":"2024-10-09T05:32:17","slug":"how-to-cure-back-pain","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-cure-back-pain\/","title":{"rendered":"\u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 ?"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926<\/strong><\/span><\/h2>\n<p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 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\u0915\u094b\u0915\u094d\u0938\u0940\u0921\u0940\u0928\u093f\u092f\u093e (\u091f\u0947\u0932\u092c\u094b\u0928 \u092f\u093e \u0938\u0947\u0915\u094d\u0930\u0932 \u0926\u0930\u094d\u0926) \u092f\u093e \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926\u0964<\/p>\n<ul>\n<li><strong>\u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u093e \u0926\u0930\u094d\u0926<\/strong>\u00a0\u2013 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0932\u092e\u094d\u092c\u0930 \u092f\u093e \u0915\u094b\u0915\u094d\u0938\u0940\u0921\u0940\u0928\u093f\u092f\u093e (\u091f\u0947\u0932\u092c\u094b\u0928 \u092f\u093e \u0938\u0947\u0915\u094d\u0930\u0932 \u0926\u0930\u094d\u0926) \u092d\u0940 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\u0939\u0948\u0964<\/li>\n<\/ul>\n<ul>\n<li><strong>\u090a\u092a\u0930\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926<\/strong>\u00a0\u2013 \u090a\u092a\u0930\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092f\u093e\u0928\u0940 \u0930\u0940\u0922\u093c \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0932\u093e\u0909\u091a\u093f\u0902\u0917, \u0938\u094b\u0928\u0947 \u0938\u092e\u092f \u0917\u0932\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 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\u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0935\u093e\u090f\u0902 \u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content\">\n<div class=\"con\">\n<div id=\"section_3\" class=\"content-section\">\n<h2><strong>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923<\/strong><\/h2>\n<p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902; \u0938\u092d\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0917\u092d\u0917 98% \u092e\u0947\u0902 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u0915\u0943\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 , \u091c\u092c\u0915\u093f \u0938\u092d\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 2% \u0938\u0947 \u0915\u092e \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u092e\u0947\u091f\u093e\u0938\u094d\u091f\u0947\u091f\u093f\u0915\u00a0<a href=\"https:\/\/www.portea.com\/hi\/%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97\/%E0%A4%AA%E0%A5%87%E0%A4%9F-%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0\/\">\u0915\u0948\u0902\u0938\u0930<\/a> \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u090f\u092a\u093f\u0921\u094d\u092f\u0942\u0930\u0932 \u090f\u092c\u094d\u0938\u0947\u0938\u094d\u0938\u0947\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 1% \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0915\u0947\u0938\u0947\u0938 \u0939\u094b\u0924\u0947\u00a0 \u0939\u0948\u0964 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<div class=\"content\">\n<div class=\"con\">\n<div id=\"section_2\" class=\"content-section\">\n<h2><strong>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?<\/strong><\/h2>\n<p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0905\u092c \u0924\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0917\u0932\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u0914\u0930 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0906\u092e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0940 \u0905\u0928\u0926\u0947\u0916\u0940 \u0914\u0930 \u0909\u091a\u093f\u0924 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0930\u094d\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0914\u0930 \u0928 \u092c\u0922\u093c\u093e\u090f\u0902 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0909\u091a\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u0930\u0935\u093e\u090f\u0902 \u0964<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content\">\n<div class=\"con\">\n<div id=\"section_3\" class=\"content-section\">\n<h2><strong>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923<\/strong><\/h2>\n<p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902; \u0938\u092d\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0917\u092d\u0917 98% \u092e\u0947\u0902 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u0915\u0943\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 , \u091c\u092c\u0915\u093f \u0938\u092d\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 2% \u0938\u0947 \u0915\u092e \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0914\u0930 \u092e\u0947\u091f\u093e\u0938\u094d\u091f\u0947\u091f\u093f\u0915\u00a0<a href=\"https:\/\/www.portea.com\/hi\/%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97\/%E0%A4%AA%E0%A5%87%E0%A4%9F-%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0\/\">\u0915\u0948\u0902\u0938\u0930<\/a> \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u090f\u092a\u093f\u0921\u094d\u092f\u0942\u0930\u0932 \u090f\u092c\u094d\u0938\u0947\u0938\u094d\u0938\u0947\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 1% \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0915\u0947\u0938\u0947\u0938 \u0939\u094b\u0924\u0947\u00a0 \u0939\u0948\u0964 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0938\u0902\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<div class=\"content\">\n<div class=\"con\">\n<div id=\"section_3\" class=\"content-section\">\n<h3>\u0924\u0928\u093e\u0935<\/h3>\n<p>\u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f\u094d\u0938, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0902\u0920\u0928, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091a\u094b\u091f\u0947\u0902 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092e\u0942\u0932 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092d\u093e\u0930\u0940 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947, \u0905\u0928\u0941\u091a\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u0947 \u0914\u0930 \u0905\u091a\u093e\u0928\u0915 \u0905\u0928\u0941\u092a\u092f\u0941\u0915\u094d\u0924 \u092e\u0942\u0935\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u0928\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0930 \u092a\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u0906\u092a\u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0928\u093f\u0935\u093e\u0930\u0923 \u091c\u0932\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u092a\u094b\u0930\u094d\u091f\u093f\u092f\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u0918\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0909\u092a\u091a\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4199 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/me-300x225.gif\" alt=\"\u0924\u0928\u093e\u0935\" width=\"300\" height=\"225\" \/><\/p>\n<h3>\u092c\u0948\u0915 \u0938\u094d\u091f\u094d\u0930\u0915\u094d\u091a\u0930 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u0947\u092e\u094d\u0938<\/h3>\n<p>\u091f\u0942\u091f\u0940 \u0939\u0941\u0908 \u0921\u093f\u0938\u094d\u0915, \u0909\u092d\u0921\u093c\u093e \u0939\u0941\u0906 \u0921\u093f\u0938\u094d\u0915, \u0930\u0940\u0922\u093c \u0915\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u0915\u094d\u0930\u0924\u093e,\u00a0<a href=\"https:\/\/www.portea.com\/hi\/%E0%A4%AB%E0%A4%BF%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80\/%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%9F%E0%A4%BF%E0%A4%95%E0%A4%BE\/\">\u0938\u093e\u0907\u091f\u093f\u0915\u093e<\/a>,\u00a0<a href=\"https:\/\/www.portea.com\/hi\/%E0%A4%AB%E0%A4%BF%E0%A4%9C%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80\/%E0%A4%97%E0%A4%A0%E0%A4%BF%E0%A4%AF%E0%A4%BE\/\">\u0917\u0920\u093f\u092f\u093e<\/a>, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092f\u093e \u092a\u0925\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0915\u0937\u094d\u091f\u0926\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u090f\u0915 \u092e\u0930\u0940\u091c \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0921\u093c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902\u00a0<a href=\"https:\/\/www.portea.com\/hi\/%E0%A4%B0%E0%A5%8B%E0%A4%97%E0%A5%80-%E0%A4%AA%E0%A4%B0%E0%A4%BF%E0%A4%9A%E0%A4%B0-%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%BE\/\">\u0918\u0930 \u092a\u0930<\/a>\u00a0\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 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\u092e\u0942\u0935\u092e\u0947\u0902\u091f\u094d\u0938 \u0914\u0930 \u092e\u0941\u0926\u094d\u0930\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0948\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/h3>\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u090f\u092a\u093f\u0921\u094d\u092f\u0942\u0930\u0932\u00a0<a href=\"https:\/\/www.portea.com\/hi\/%E0%A4%A8%E0%A4%B0%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%82%E0%A4%97\/%E0%A4%87%E0%A4%82%E0%A4%9C%E0%A5%87%E0%A4%95%E0%A5%8D%E0%A4%B6%E0%A4%A8\/\">\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928<\/a> \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u092c\u093e\u0926 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0918\u091f\u0928\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f 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height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/PREGNANT-300x200.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/PREGNANT-1024x682.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/PREGNANT-768x512.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/PREGNANT.webp 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928<\/h3>\n<p>\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0915 \u0939\u0948\u0964 \u0939\u092e \u092e\u0947\u0902 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 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\u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0926\u0930\u094d\u0926 \u0915\u0940 \u091c\u0921\u093c \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939\u00a0<a href=\"https:\/\/www.portea.com\/hi\/%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0-%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%BE\/\">\u0921\u0949\u0915\u094d\u091f\u0930<\/a>\u00a0\u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0924\u093e\u0908 \u0917\u0908 \u0909\u091a\u093f\u0924 \u0926\u0935\u093e \u0914\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn.pixabay.com\/photo\/2020\/06\/02\/00\/08\/back-5248830__480.jpg?resize=470%2C255&amp;ssl=1\" alt=\"Backache\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content\">\n<div class=\"con\">\n<div id=\"section_4\" class=\"content-section\">\n<h2><strong>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0930\u094b\u0915\u0947\u0902<\/strong><\/h2>\n<p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0915\u0941\u091b \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902;<\/p>\n<ul>\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902; \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f 15 \u092e\u093f\u0928\u091f \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0932\u0902\u092c\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0924\u092f \u0915\u0930\u0947\u0917\u093e\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0909\u091a\u093f\u0924 \u092a\u0930\u094d\u092f\u0935\u0947\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093f\u0928\u093e \u0909\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092d\u093e\u0930 \u0909\u0920\u093e\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/li>\n<li>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n<li>\u092c\u0948\u0920\u0928\u0947 \u0914\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0947 \u0906\u0938\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928 \u0924\u094b \u092c\u0948\u0920\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u0916\u0921\u093c\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u092d\u093e\u0930\u0940 \u092d\u093e\u0930 \u0909\u0920\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u094b \u0909\u0920\u093e\u0924\u0947 \u0938\u092e\u092f \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0938\u093e\u0925 \u092d\u093e\u0930\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u0928 \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u0928 \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0909\u091a\u093f\u0924 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0947\u0902; \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090a\u0901\u091a\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0924\u0940 \u0939\u0948\u0902, \u0935\u0947 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0921\u094d\u0930\u093e\u0907\u0935 \u0928 \u0915\u0930\u0947\u0902; \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0917\u0926\u094d\u0926\u0947 \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0909\u091a\u093f\u0924 \u0938\u092a\u094b\u0930\u094d\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br \/>\n<h2><strong>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c<\/strong><\/h2>\n<p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915 \u0926\u0935\u093e\u0907\u092f\u093e\u0902, \u090f\u0902\u091f\u0940-\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0926\u0935\u093e\u090f\u0902, \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940, \u0917\u0930\u094d\u092e \u092f\u093e \u092c\u0930\u094d\u092b \u092a\u0948\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u092f\u0926\u093f \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0924\u094b \u0909\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0926\u093f \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u092e\u093e\u0927\u093e\u0928\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0930\u094b\u0917\u0940 \u0906\u0917\u0947 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0932\u0947 \u0964\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u093f \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915, \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0938\u094d\u091f\u0947\u0928\u094b\u0938\u093f\u0938, \u092c\u094b\u0928 \u0938\u094d\u092a\u0930\u094d\u0938 \u0914\u0930 \u092a\u093f\u0902\u091a \u0928\u0930\u094d\u0935 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940, \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u092e\u0930\u0940\u091c \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u093e\u0915\u0924 \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/spine-metastasis-picture-id524167318?b=1&amp;k=20&amp;m=524167318&amp;s=170667a&amp;w=0&amp;h=ji_v9vCvQoPvFZhrPlQrfA6CPf7cfVGlITBjOlqPtGI=\" alt=\"spinal twine tumors\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.diabetesasia.org\/magazine\/7-lower-back-stretches-to-reduce-pain-and-build-strength\/\"><strong>\u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924: 7 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093f\u0902\u091a\u093e\u0935<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1158],"tags":[1316],"class_list":["post-3053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-update","tag-1316"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain-300x169.webp",300,169,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain.webp",605,340,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/back-pain-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. 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