{"id":3056,"date":"2022-03-21T08:37:18","date_gmt":"2022-03-21T08:37:18","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3056"},"modified":"2024-10-08T13:02:26","modified_gmt":"2024-10-08T07:32:26","slug":"how-to-reduce-cholesterol","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-reduce-cholesterol\/","title":{"rendered":"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/strong><\/h2>\n<p>\u0909\u091a\u094d\u091a <a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-what-is-good-cholesterol-and-bad-cholesterol-how-to-keep-cholesterol-in-control-myupchar-bgys-3256679.html#:~:text=%E0%A4%B2%E0%A5%8B%20%E0%A4%A1%E0%A5%87%E0%A4%82%E0%A4%B8%E0%A4%BF%E0%A4%9F%E0%A5%80%20%E0%A4%B2%E0%A4%BF%E0%A4%AA%E0%A5%8B%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20(%E0%A4%8F%E0%A4%B2%E0%A4%A1%E0%A5%80%E0%A4%8F%E0%A4%B2)%20%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2,%E0%A4%95%E0%A4%BE%20%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE%20%E0%A4%AC%E0%A4%A2%E0%A4%BC%20%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88.\">\u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a> \u0906\u092a\u0915\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u093e\u0930\u094d\u091f 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\u0915\u0930\u0947\u0902<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2013\/07\/13\/01\/22\/vegetables-155616__340.png\" alt=\"Vegetables, Fruits, Food, Artichoke\" width=\"348\" height=\"257\" \/><br \/>\n\u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0902\u0936\u094b\u0927\u0928 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p>1.<strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u092e \u0915\u0930\u0947\u0902<\/strong>\u0964 \u0906\u092e\u0924\u094c\u0930 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\u0930\u0942\u092a \u0938\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927 \u0932\u0917\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>3.<a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2\">\u0913\u092e\u0947\u0917\u093e-\u0925\u094d\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/a>\u0964 \u0913\u092e\u0947\u0917\u093e-\u0924\u0940\u0928 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u090f\u0932\u0921\u0940\u090f\u0932 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u0928\u094d\u092f \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0930\u0926\u093e\u0928 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0913\u092e\u0947\u0917\u093e-\u0925\u094d\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0948\u0932\u094d\u092e\u0928, \u092e\u0948\u0915\u0947\u0930\u0932, \u0939\u0947\u0930\u093f\u0902\u0917, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0905\u0932\u0938\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u090f\u0901\u0964 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0910\u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0926\u0932\u093f\u092f\u093e, \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938, \u0938\u0947\u092c \u0914\u0930 \u0928\u093e\u0936\u092a\u093e\u0924\u0940\u0964<\/p>\n<p>\u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b\u0921\u093c\u0947\u0902\u0964 \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u091c\u094b \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0921\u0947\u092f\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0915\u0908 \u092b\u093f\u091f\u0928\u0947\u0938 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u091f\u094d\u0920\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u0915\u094d\u0924 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u090f\u0932\u0921\u0940\u090f\u0932 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>2. \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0917\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u090f\u0902<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2022\/02\/14\/12\/03\/craniosacral-7012994__340.jpg\" alt=\"Craniosacral, Physical Therapy, Wellness\" width=\"392\" height=\"261\" \/><br \/>\n\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0917\u0932 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u090f\u091a\u0921\u0940\u090f\u0932) \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, &#8220;\u0905\u091a\u094d\u091b\u093e&#8221; \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u0913\u0915\u0947 \u0915\u0947 \u0938\u093e\u0925, \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u092e \u0938\u0947 \u0915\u092e \u0906\u0927\u0947 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0915\u0938\u0930\u0924 5 \u092c\u093e\u0930 \u092f\u093e \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 20 \u092e\u093f\u0928\u091f 3 \u092c\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928 \u092d\u0930 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092e\u0928\u094b\u0930\u0902\u091c\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u0947\u0902\u091f\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0917\u0932 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f, \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e:<\/p>\n<p>\u0905\u092a\u0928\u0947 \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0926\u093f\u0928-\u092c-\u0926\u093f\u0928 \u0924\u0947\u091c \u091a\u0939\u0932\u0915\u0926\u092e\u0940 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f<br \/>\n\u092a\u0947\u0902\u091f\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u092e\u094b\u091f\u0930 \u092e\u094b\u091f\u0930\u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0940 \u0938\u0935\u093e\u0930\u0940<br \/>\n\u090f\u0915 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0916\u0947\u0932 \u0916\u0947\u0932\u0928\u093e<br \/>\n\u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0915\u0938\u0930\u0924 \u0926\u094b\u0938\u094d\u0924 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e\u0928\u093e \u092f\u093e \u0915\u0938\u0930\u0924 \u0938\u092e\u0942\u0939 \u0915\u093e \u0938\u0926\u0938\u094d\u092f \u092c\u0928\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p><strong>3. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u094b<\/strong><\/p>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u090f\u091a\u0921\u0940\u090f\u0932 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/06\/08\/10\/26\/non-smoking-2383236__480.jpg\" alt=\"Non-Smoker, Cigarette Box, Cigarettes\" width=\"473\" height=\"316\" \/><\/p>\n<p>\u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u092d\u0940\u0924\u0930, \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0938\u093f\u0917\u0930\u0947\u091f \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920 \u091c\u093e\u0924\u0940 \u0939\u0948-\u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948<br \/>\n\u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 3 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092d\u0940\u0924\u0930, \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0902 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902<br \/>\n\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 12 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0935\u093f\u0915\u093e\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 1\/2 \u0939\u0948<\/p>\n<p><strong>4. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0915\u0941\u091b \u0914\u0930 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u092d\u0940 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u0938\u0902\u0936\u094b\u0927\u0928 \u0905\u092a\u0932\u094b\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092e\u0940\u0920\u093e \u092a\u0947\u092f \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u0932 \u0915\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u090f\u092f\u0930-\u092a\u0949\u092a\u094d\u0921 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u092f\u093e \u092a\u094d\u0930\u0947\u091f\u094d\u091c\u093c\u0947\u0932 \u092a\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0947\u0902 &#8211; \u0939\u093e\u0932\u093e\u0902\u0915\u093f,<a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-what-is-good-cholesterol-and-bad-cholesterol-how-to-keep-cholesterol-in-control-myupchar-bgys-3256679.html\"> \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0902\u0917\u0940\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/a> \u092f\u0926\u093f \u0906\u092a \u0915\u0941\u091b \u092e\u0940\u0920\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0936\u0930\u094d\u092c\u0924 \u092f\u093e \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u0947\u0932\u0940 \u092c\u0940\u0928\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2019\/10\/18\/14\/58\/remove-4559326__340.jpg\" alt=\"Remove, Weight Loss, Slim, Diet, Obesity\" \/><\/p>\n<p>\u0905\u092a\u0928\u0947 \u0926\u093f\u0928-\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u0917\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 <a href=\"https:\/\/cdn.cseindia.org\/userfiles\/29.04.2020-hin.pdf\">\u0906\u092a\u0915\u0947 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u0938\u0947 \u0932\u093f\u092b\u094d\u091f \u092f\u093e \u092a\u093e\u0930\u094d\u0915\u093f\u0902\u0917 \u0915\u094b \u0906\u0917\u0947 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0926\u092e\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/a> \u092a\u0947\u0902\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0948\u0930 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0925\u093f\u0924\u093f \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u093e \u092f\u093e \u092f\u093e\u0930\u094d\u0921 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<p><strong>5. \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0936\u0930\u093e\u092c \u092a\u093f\u090f\u0902<\/strong><\/p>\n<p><a href=\"https:\/\/www.aajtak.in\/lifestyle\/news\/photo\/cholesterol-control-drink-9-drinks-that-lowers-the-risk-of-high-cholesterol-tlif-1322461-2021-09-07\">\u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u093e \u092e\u0927\u094d\u092f\u092e \u0909\u092a\u092f\u094b\u0917 \u090f\u091a\u0921\u0940\u090f\u0932 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a> \u0915\u0947 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0924\u0930\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948 &#8211; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u0936\u0940\u0930\u094d\u0935\u093e\u0926 \u0909\u0928 \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u091c\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2020\/02\/02\/15\/07\/wine-4813260__340.jpg\" alt=\"Wine, Bottle Of Wine, Red Wine, Cup\" \/><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0936\u0930\u093e\u092c \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092f\u093e\u0928\u0940 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0948\u0902\u0938\u0920 \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0921\u093c\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 1 \u0921\u094d\u0930\u093f\u0902\u0915 \u0924\u0915, \u0914\u0930 \u092a\u0948\u0902\u0938\u0920 \u0938\u093e\u0932 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u0921\u093c\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 2 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u0924\u0915\u0964<\/p>\n<p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0915\u094d\u0924 \u0924\u0928\u093e\u0935, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0935\u093f\u092b\u0932\u0924\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0905\u0917\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/strong><\/p>\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0906\u092a\u0915\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0909\u0938\u0940 \u0938\u092e\u092f \u0932\u0947\u0902 \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u092e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0906\u092a\u0915\u0947 \u0932\u0940\u0935\u0930 \u092a\u0930 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0915\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u093e\u0930\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u092d\u093e\u091c\u0928 \u0915\u094b \u092e\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092b\u094d\u0930\u0947\u092e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u0941\u091b \u0915\u0940 \u0924\u0930\u0939, <a href=\"https:\/\/www.livehindustan.com\/lifestyle\/story-know-about-cholesterol-this-way-can-control-cholesterol-2417803.html\">\u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a> (\u092f\u093e \u0917\u0932\u0924 \u091c\u0917\u0939\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u091a\u093f\u0902\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u0938\u093e \u0915\u0940 \u0924\u0930\u0939, <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2\">\u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a> \u0905\u092c \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0918\u0941\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092a\u0942\u0930\u0947 \u092b\u094d\u0930\u0947\u092e \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0939\u0928 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0939 \u0905\u0923\u0941\u0913\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0935\u0938\u093e \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0935\u093f\u092d\u093e\u091c\u0928 \u092e\u0947\u0902 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u091c\u092e\u093e \u092e\u0947\u0902 \u0915\u092e \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u090f\u0932\u0921\u0940\u090f\u0932) \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0947\u0902\u091c, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\u00a0 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ol>\n<li>\u092c\u0902\u0926 \u0928\u093e\u0921\u093c\u093f\u092f\u093e\u0902<\/li>\n<li>\u0906\u0918\u093e\u0924<\/li>\n<li>\u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915<\/li>\n<li>\u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c<br \/>\n\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u090f\u091a\u0921\u0940\u090f\u0932) \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0935\u093f\u0924\u0930\u0923 \u0915\u094b \u092a\u094b\u0924 \u0935\u093f\u092d\u093e\u091c\u0928 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0909\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902\u00a0 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2010\/12\/13\/10\/08\/belly-2354__340.jpg\" alt=\"Belly, Body, Calories, Diet, Exercise\" \/><\/p>\n<p><a href=\"https:\/\/www.india.com\/hindi-news\/gallery-hindi\/7-ways-to-increase-hdl-cholesterol-naturally-to-reduce-risk-of-heart-attack-and-stroke-in-hindi-5113957\/#:~:text=%E0%A4%AB%E0%A4%BE%E0%A4%87%E0%A4%AC%E0%A4%B0%20%E0%A4%95%E0%A5%80%20%E0%A4%AE%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE%20%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%AF%E0%A5%87%E0%A4%82%3A%20%E0%A4%B8%E0%A4%BE%E0%A4%AC%E0%A5%81%E0%A4%A4,%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%AE%E0%A4%A6%E0%A4%A6%E0%A4%97%E0%A4%BE%E0%A4%B0%20%E0%A4%AA%E0%A4%BE%E0%A4%AF%E0%A5%87%20%E0%A4%97%E0%A4%AF%E0%A5%87%20%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\">\u090f\u091a\u0921\u0940\u090f\u0932 (\u0905\u091a\u094d\u091b\u093e) \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u090f\u0932\u0921\u0940\u090f\u0932 (\u0916\u0930\u093e\u092c) \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a> \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0939\u0930\u094d\u092c\u0932 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092a\u094b\u0937\u0923 \u0914\u0930 \u0930\u0915\u094d\u0924 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u092c\u0940\u091a \u0939\u093e\u0907\u092a\u0930\u0932\u093f\u0902\u0915<br \/>\n\u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0947\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0940\u0935\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u0938\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u0918\u0928\u0924\u094d\u0935 \u0935\u093e\u0932\u0947 \u0932\u093f\u092a\u094b\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0935\u0940\u090f\u0932\u0921\u0940\u090f\u0932) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0935\u0940\u090f\u0932\u0921\u0940\u090f\u0932 \u092b\u094d\u0930\u0947\u092e \u0915\u0947 \u0915\u093f\u0938\u0940 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0935\u0938\u093e \u0915\u093e \u0935\u093e\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0905\u0927\u093f\u0915 \u0918\u0928\u0947 \u090f\u0932\u0921\u0940\u090f\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932 \u091c\u093e\u0924\u093e \u0939\u0948, <a href=\"https:\/\/www.livehealthily.com\/hi-in\/cholesterol\">\u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/a><\/p>\n<p>\u092f\u0915\u0943\u0924 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0930\u0942\u092a \u0938\u0947 \u090f\u091a\u0921\u0940\u090f\u0932 \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0905\u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u0915\u0943\u0924 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u0930\u093f\u0935\u0939\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092c\u0902\u0926 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><a href=\"https:\/\/www.diabetesasia.org\/magazine\/12-habits-of-super-healthy-people\/\"><strong>Related:\u0905\u0924\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 12 \u0906\u0926\u0924\u0947\u0902<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0909\u091a\u094d\u091a \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0906\u092a\u0915\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1156],"tags":[1225],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-research-update","tag-1225"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1.webp",1280,720,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-300x169.webp",300,169,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-768x432.webp",640,360,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-1024x576.webp",640,360,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1.webp",1280,720,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1.webp",1280,720,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-1115x715.webp",1115,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-800x500.webp",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-1024x576.webp",1024,576,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/general-research-update\/\" rel=\"category tag\">General Research Update<\/a>","tag_info":"General Research Update","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/cholestrol-1.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":3,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"predecessor-version":[{"id":4347,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3056\/revisions\/4347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/3058"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}