{"id":3077,"date":"2022-03-22T06:03:13","date_gmt":"2022-03-22T06:03:13","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3077"},"modified":"2024-10-07T13:00:09","modified_gmt":"2024-10-07T07:30:09","slug":"understand-the-effect-of-wheat-belly-easily","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/understand-the-effect-of-wheat-belly-easily\/","title":{"rendered":"\u0935\u094d\u0939\u0940\u091f \u092c\u0947\u0932\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0906\u0938\u0928\u0940 \u0938\u0947 \u0938\u092e\u091d\u093f\u090f"},"content":{"rendered":"<h3 style=\"text-align: center;\">\u091c\u0940\u0928\u093e \u0939\u0948 \u0924\u094b <strong>\u0917\u0947\u0939\u0942\u0901 <\/strong>\u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e<\/h3>\n<p>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0938\u094d\u0935\u0938\u094d\u0925 \u091a\u092f\u093e\u092a\u091a\u092f, \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%ae%e0%a4%a7%e0%a5%81%e0%a4%ae%e0%a5%87%e0%a4%b9-%e0%a4%95%e0%a5%8b-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b0%e0%a5%8b%e0%a4%95%e0%a5%87%e0%a4%82\/\"> \u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/span> \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u091c\u0940 \u0906\u0939\u093e\u0930 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0928\u092f\u093e \u0939\u094b\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930, \u091c\u092c \u0939\u092e \u0924\u094d\u0935\u0930\u093f\u0924 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0938\u0941\u0927\u093e\u0930\u094b\u0902 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e \u0932\u0917\u093e\u0924\u093e\u0930 &#8220;\u0905\u0917\u0932\u0940 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924&#8221; \u0915\u0947 \u0915\u0917\u093e\u0930 \u092a\u0930 \u0906\u0939\u093e\u0930-\u0917\u094d\u0930\u0938\u094d\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/asian-20s-sport-girl-squeezes-her-stomach-picture-id937613520?b=1&amp;k=20&amp;m=937613520&amp;s=170667a&amp;w=0&amp;h=ftuzxwKMoZB3mIpZwF-4D8WpGL6lrzKddagsOtnfpEw=\" width=\"411\" height=\"274\" \/><\/p>\n<p>\u0914\u0930 \u091c\u092c\u0915\u093f \u0915\u0941\u091b <a href=\"https:\/\/www.amarujala.com\/photo-gallery\/lifestyle\/fitness\/benefits-of-peanuts-for-health-in-hindi-all-you-need-to-know\">\u0906\u0939\u093e\u0930 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915<\/a> (\u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f) \u0909\u092a\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0939\u092e \u0905\u0924\u093f\u092e\u093e\u0928\u0935\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0935\u093e\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0936\u0940\u0930\u094d\u0937-\u091f\u094d\u0930\u0947\u0902\u0921\u093f\u0902\u0917 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e\u0913\u0902 \u0938\u0947 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u0918\u0943\u0923\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0939\u092e\u093e\u0930\u0940 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u0930\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964<\/p>\n<h3>\u092e\u0947\u092f\u094b\u0928\u0947\u091c\u093c \u0939\u0947\u092f\u0930 \u092e\u093e\u0938\u094d\u0915 \u0915\u0948\u0938\u0947-\u0915\u0948\u0938\u0947<\/h3>\n<p>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0905\u0928\u0942\u0920\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u091c\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u0917\u0924\u093e \u0939\u0948 \u0935\u0939 \u0905\u0917\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0941\u0916\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0939\u092e \u0928\u093e\u091f\u0915\u0940\u092f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u091c, \u0917\u0948\u0930-\u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u092c\u0902\u0927 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0935\u0948\u0927\u0924\u093e \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0935\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930<span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"https:\/\/www.livehindustan.com\/health\/story-know-what-is-allergy-and-how-to-prevent-from-allergy-2592930.html\">\u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/06\/12\/00\/46\/sandwich-3469785__340.jpg\" alt=\"Sandwich, Wrap, Turkey, Mayo\" \/><\/p>\n<p>\u0910\u0938\u093e \u0939\u0940 \u090f\u0915 \u0906\u0939\u093e\u0930 \u091c\u094b \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0930\u093e\u0921\u093e\u0930 \u092a\u0930 \u0939\u0948, \u0935\u0939 \u0939\u0948 <strong>\u0935\u094d\u0939\u0940\u091f \u092c\u0947\u0932\u0940 \u0921\u093e\u0907\u091f, \u091c\u093f\u0938\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0935\u093f\u0932\u093f\u092f\u092e \u0921\u0947\u0935\u093f\u0938, \u090f\u092e\u0921\u0940 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948,<\/strong> \u0914\u0930 \u0909\u0928\u0915\u0940 \u0928\u094d\u092f\u0942\u092f\u0949\u0930\u094d\u0915 \u091f\u093e\u0907\u092e\u094d\u0938 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093f\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0941\u0938\u094d\u0924\u0915, \u0935\u094d\u0939\u0940\u091f \u092c\u0947\u0932\u0940 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0914\u0930 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 2011 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0939\u0948 (\u092f\u0939 \u0906\u0939\u093e\u0930 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u0909\u092e\u094d\u0930 \u0939\u0948), \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0905\u092d\u0940 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u0948\u0902\u0964 \u0932\u093e\u092d \u0938\u0947 \u0932\u0947\u0915\u0930 \u092a\u094d\u0930\u0924\u093f\u0935\u093e\u0926 \u0924\u0915, \u0939\u093e\u0902, \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0924\u0915, \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0925\u0947, \u0909\u0938\u0947 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p><strong>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902, \u0917\u0947\u0939\u0942\u0901 \u0915\u093e \u092a\u0947\u091f \u0906\u0939\u093e\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u092e\u0948\u0915\u094d\u0930\u094b\u091c\u093c \u091c\u0948\u0938\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f<\/strong>, \u0906\u092a \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 (\u0938\u0902\u0915\u0947\u0924: \u0917\u094d\u0932\u0942\u091f\u0947\u0928) \u0915\u0947 \u0907\u0930\u094d\u0926-\u0917\u093f\u0930\u094d\u0926 \u0918\u0942\u092e\u0924\u093e \u0939\u0948\u0964 (\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0905\u0928\u093e\u091c \u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u092d\u0940 \u0930\u0942\u092a\u094b\u0902 \u0915\u094b \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0915\u0947, \u0938\u094b\u091a \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0941\u091b \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u0915\u092e \u0915\u0930 \u0926\u0947\u0902\u0917\u0947\u0964)<\/p>\n<p>\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0930\u0942\u092a \u0938\u0947, \u0906\u0939\u093e\u0930 \u090f\u0915 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0935\u093f\u0932\u093f\u092f\u092e \u0921\u0947\u0935\u093f\u0938 &#8220;\u0907\u0937\u094d\u091f\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f&#8221; \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f &#8220;\u0906\u0924\u094d\u092e-\u0938\u0936\u0915\u094d\u0924\u093f\u0915\u0930\u0923&#8221; \u0935\u093f\u0927\u093f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/hi.vikaspedia.in\/agriculture\/92b93893294b92a93093e902924-92491592894091593f92f93e902\/91794d93294291f928-93093993f924-91693e92694d92f-92a92693e93094d92594b902-92e947902-92e93f93294791f94d938-915940-90992a92f94b91793f92493e\">\u092f\u0939 \u0938\u092d\u0940 \u0905\u0928\u093e\u091c-\u0906\u0927\u093e\u0930\u093f\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/a> \u091c\u0948\u0938\u0947 \u0915\u093f <strong>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0914\u0930 \u0915\u0941\u091b \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092b\u0932\u094b\u0902 \u0915\u0940 \u0938\u0940\u092e\u093f\u0924 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/strong> \u0914\u0930 \u092f\u0926\u094d\u092f\u092a\u093f \u0906\u0939\u093e\u0930 \u0915\u094b \u0924\u0915\u0928\u0940\u0915\u0940 \u0930\u0942\u092a \u0938\u0947 &#8220;\u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940&#8221; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u0930\u094d\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u092f\u0939 \u0915\u0939\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0921\u0947\u0935\u093f\u0938 \u0906\u092a\u0915\u0940 \u0915\u093f\u0930\u093e\u0928\u0947 \u0915\u0940 \u0917\u093e\u0921\u093c\u0940 \u0915\u094b \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092b\u094d\u0930\u0940 \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938, \u0915\u0941\u0915\u0940\u091c\u093c \u0914\u0930 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u093f\u0930\u093e\u092f\u093e \u0915\u0947 \u0938\u093e\u0925 \u092d\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/03\/11\/09\/08\/cookie-3216243__340.jpg\" alt=\"Cookie, Biscuit, Round, Sweet, Snack\" width=\"450\" height=\"300\" \/><\/p>\n<p>&#8220;<strong>\u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, , \u0915\u094b\u0908 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0909\u0928\u094d\u092e\u0942\u0932\u0928 \u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong> &#8211; \u092c\u0936\u0930\u094d\u0924\u0947 \u0915\u093f \u0916\u094b\u0908 \u0939\u0941\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0938\u0939\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u092f\u0926\u093f \u0917\u0947\u0939\u0942\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091b\u094b\u0921\u093c\u0947 \u0917\u090f \u0905\u0902\u0924\u0930 \u0915\u094b <a href=\"https:\/\/www.timesnowhindi.com\/health\/article\/calories-in-paneer-is-paneer-cheese-fattening-know-its-benefits-and-disadvantages-in-hindi\/269717\">\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902, \u0928\u091f\u094d\u0938, \u092e\u0940\u091f, \u0905\u0902\u0921\u0947, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u091c\u0948\u0924\u0942\u0928, \u092a\u0928\u0940\u0930-\u0905\u0930\u094d\u0925\u093e\u0924 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092d\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/a>, \u0924\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a \u0906\u0939\u093e\u0930 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947, \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e, \u092c\u0947\u0939\u0924\u0930 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0917\u0947 \u0928\u0940\u0902\u0926, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, &#8220;\u0914\u0930 \u0905\u0928\u094d\u092f \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0909\u0932\u091f\u093e, \u0935\u0939 \u092a\u0941\u0938\u094d\u0924\u0915 \u092e\u0947\u0902 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0921\u0947\u0935\u093f\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/strong> &#8211; \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0917\u0947\u0939\u0942\u0902 \u0914\u0930 \u0905\u0928\u093e\u091c (\u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f 100% \u092a\u0942\u0930\u0940 \u0915\u093f\u0938\u094d\u092e\u0947\u0902) \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0902, \u091c\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u0938\u0902\u0915\u0930\u0923\u093f\u0924 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0905\u092a\u0928\u0940 \u092a\u0941\u0938\u094d\u0924\u0915 \u0935\u094d\u0939\u0940\u091f \u092c\u0947\u0932\u0940 \u092e\u0947\u0902, \u0921\u0947\u0935\u093f\u0938 \u0915\u093e \u0924\u0930\u094d\u0915 \u0939\u0948 \u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0917\u0947\u0939\u0942\u0902 \u0909\u0938 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e (\u092f\u0926\u093f \u0915\u094b\u0908 \u0939\u094b) \u0939\u0948 \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092a\u0942\u0930\u094d\u0935\u091c\u094b\u0902 \u0928\u0947 \u0916\u093e\u092f\u093e \u0939\u094b\u0917\u093e\u0964 \u0909\u0928\u0915\u093e \u0926\u093e\u0935\u093e: \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0916\u092a\u0924 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u0938\u093e \u091c\u092e\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 style=\"text-align: center;\">\u092a\u094d\u0930\u0924\u093f\u0935\u093e\u0926<\/h2>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f <a href=\"https:\/\/www.patrika.com\/weight-loss\/rye-better-than-wheat-for-weight-loss-study-says-7244442\/\">\u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u092a\u0947\u091f \u0915\u0947 <\/a><strong>\u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u092d\u0940 \u0932\u0938, \u0917\u0947\u0939\u0942\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c-\u092d\u093e\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u0938\u094d\u0925\u093f\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e, \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928, \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947, \u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/strong> \u0914\u0930 \u0905\u0928\u094d\u092f \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u091c\u094b\u0916\u093f\u092e \u091c\u0948\u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/06\/29\/22\/45\/wheat-3506758__340.jpg\" alt=\"Wheat, Cornfield, Sunset, Grain, Cereal\" width=\"434\" height=\"289\" \/><\/p>\n<p>\u0915\u0941\u091b \u0905\u092d\u0940 \u092d\u0940 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, <a href=\"https:\/\/www.downtoearth.org.in\/hindistory\/agriculture\/farming\/argentina-becomes-the-first-country-to-approve-the-consumption-of-genetically-modified-wheat-73740\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0928\u0947 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u0915\u094b \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0928\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/a> \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 <strong>\u0915\u0928\u093e\u0921\u093e\u0908 \u0938\u0940\u0932\u093f\u090f\u0915 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928, \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0949\u0932\u0947\u091c \u0911\u092b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u0940<\/strong> \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0935\u0915\u093e\u0932\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0915\u0941\u091b \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0924\u0930\u094d\u0915 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u0938\u092e\u0942\u0939\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e (\u091c\u092c \u0924\u0915 \u0915\u093f \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947, \u0906\u092a \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941 \u0939\u0948\u0902), \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u0921\u0947\u092f\u0930\u0940, \u0906\u0926\u093f, \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u0902\u092c\u0902\u0927 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/07\/27\/17\/38\/fruits-2546119__340.jpg\" alt=\"Fruit, Glasses, Light Green, Vitamins\" width=\"379\" height=\"284\" \/><\/p>\n<p>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930, <a href=\"https:\/\/www.jansatta.com\/politics\/religious-education-in-india\/56484\/\">\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0906\u0939\u093e\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0909\u0938\u0928\u0947 \u0915\u0939\u093e-\u0909\u0938\u0928\u0947 \u0915\u0939\u093e \u0915\u093e \u090f\u0915 \u0935\u093f\u0935\u093e\u0926\u093e\u0938\u094d\u092a\u0926 \u0916\u0947\u0932 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948<\/a>, \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f <strong>\u0939\u092e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0936\u094b\u0927 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u0943\u0922\u093c\u0924\u093e \u0938\u0947 \u0935\u0915\u093e\u0932\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong> (\u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0928\u0908 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f) \u0914\u0930 \u090f\u0915 \u091c\u0940\u0935\u0902\u0924 \u0938\u0930\u0923\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u094b\u091c\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u0941\u0936 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 (\u092f\u093e \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902) \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u093e \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0926\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0924\u0932\u093e\u0936\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, <strong>\u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924, \u0917\u0947\u0939\u0942\u0902 \u092a\u0947\u091f-\u0905\u0928\u0941\u092e\u094b\u0926\u093f\u0924 \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0938\u0942\u091a\u0940 \u092c\u0928\u093e\u0908 \u0939\u0948<\/strong>\u0964 (\u0917\u093e\u0921\u093c\u0940 \u0939\u0925\u093f\u092f\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902\u0964)<\/p>\n<h3 style=\"text-align: center;\">\u0917\u0947\u0939\u0942\u0902 \u092c\u0947\u0932\u0940 \u0906\u0939\u093e\u0930: \u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p>\u0907\u0938 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092a\u0930 \u0906\u092a\u0915\u0947 \u092e\u0947\u0928\u0942 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0921\u0947, \u0928\u091f, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092e\u091b\u0932\u0940, \u092e\u0941\u0930\u094d\u0917\u0940 \u092a\u093e\u0932\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u093e\u0902\u0938 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0906\u092a <strong>\u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0947\u0932\u094b\u0902 \u0915\u093e \u0909\u0926\u093e\u0930\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/strong>\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2015\/10\/26\/11\/10\/honey-1006972__340.jpg\" alt=\"Honey, Syrup, Pouring, Sweet, Organic\" width=\"455\" height=\"303\" \/><\/p>\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u092b\u0932 \u0916\u093e\u090f\u0902 &#8211; \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092f\u093e \u0926\u094b \u091f\u0941\u0915\u0921\u093c\u0947 &#8211; \u0915\u094d\u092f\u094b\u0902\u0915\u093f<a href=\"https:\/\/www.hmoob.in\/wiki\/Carbohydrate\"> \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/a> \u0907\u0938 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0938\u092d\u0940 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0922\u0947\u0930 \u0938\u093e\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0917\u0947\u0939\u0942\u0902 \u092c\u0947\u0932\u0940 \u0906\u0939\u093e\u0930 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0921\u0947\u0935\u093f\u0938 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u0915\u093e\u0932\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u0924\u0930\u094d\u0915: \u092f\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u0905\u0915\u094d\u0938\u0930<strong> \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0906\u0932\u0942 \u0938\u094d\u091f\u093e\u0930\u094d\u091a, \u091a\u093e\u0935\u0932 \u0938\u094d\u091f\u093e\u0930\u094d\u091a, \u091f\u0948\u092a\u093f\u0913\u0915\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a, \u092f\u093e \u0915\u0949\u0930\u094d\u0928\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>, \u0914\u0930 \u0935\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0917\u0947\u0939\u0942\u0902 \u092c\u0947\u0932\u0940 \u0906\u0939\u093e\u0930: \u092f\u0939 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e\u091f \u0932\u0947\u0902, \u0914\u0930 \u0906\u092a \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 400 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u090f\u0902\u0917\u0947, \u091c\u0948\u0938\u093e \u0915\u093f \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0921\u0947\u0935\u093f\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%89%e0%a4%b2-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82\/\"><strong><span style=\"color: #0000ff;\">\u0905\u0915\u0947\u0932\u0947 \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0918\u093e\u091f\u093e \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915 \u092a\u093e\u0909\u0902\u0921 \u0924\u0915 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/span> <\/strong>\u0939\u0948\u0964<\/a> \u092c\u094d\u0932\u0947\u0915 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0935\u0939 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u093e \u0916\u0947\u0932 \u0939\u0948\u0964&#8221; &#8220;\u091c\u093f\u0924\u0928\u093e \u0906\u092a \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u090f\u0902, \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/12\/06\/09\/59\/belts-1886069__340.jpg\" alt=\"Belt, Eng Er Buckles, Save Up, More\" width=\"367\" height=\"276\" \/><\/p>\n<p>\u0907\u0938\u0940 \u0924\u0930\u0939, \u091c\u093f\u0924\u0928\u093e \u0906\u092a \u091c\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0916\u093e\u090f\u0902, \u0914\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0947\u0917\u093e\u0964&#8221; \u0921\u0947\u0935\u093f\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u0930 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f<a href=\"https:\/\/www.aajtak.in\/lifestyle\/health\/story\/tips-for-weight-gain-365953-2016-04-04\"> \u0917\u0947\u0939\u0942\u0902 <\/a>\u092e\u0947\u0902 \u090f\u0915 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0917\u094d\u0932\u093f\u092f\u093e\u0921\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u0907\u0938\u0932\u093f\u090f <strong>\u091c\u092c \u0906\u092a \u0917\u0947\u0939\u0942\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0917\u0947\u0939\u0942\u0902 \u091a\u093e\u0939\u0924\u093e \u0939\u0948\u0964 \u0917\u0947\u0939\u0942\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/strong>\u0964 \u0917\u0947\u0939\u0942\u0902 \u092d\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u0914\u0930 \u090a\u0902\u091a\u093e \u0930\u0915\u094d\u0924-\u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/hi.vikaspedia.in\/health\/91c940935928936948932940-915947-93593f91593e930-92d93e93092494092f-92a93093f92694393694d92f\/92e92794192e947939\/92e92794192e947939-915940-90693993e930-91a93f91593f92494d93893e\">\u0917\u0947\u0939\u0942\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/a>, \u0914\u0930 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0917\u0947\u0939\u0942\u0902 \u092c\u0947\u0932\u0940 \u0906\u0939\u093e\u0930: \u0928\u092e\u0942\u0928\u093e \u092e\u0947\u0928\u0942<\/h3>\n<p><strong>\u0928\u093e\u0936\u094d\u0924\u093e<\/strong>: \u091c\u093e\u092e\u0941\u0928 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0926\u093e \u0926\u0939\u0940<\/p>\n<p><strong>\u0932\u0902\u091a<\/strong>: \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0938\u093e\u0932\u094d\u0938\u093e \u0915\u0947 \u0938\u093e\u0925, 1\/2 \u0915\u092a \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0938\u094d\u091f\u0940\u092e\u094d\u0921 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0935\u0930\u094d\u091c\u093f\u0928 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091b\u093f\u0921\u093c\u0915\u093e \u0939\u0941\u0906<\/p>\n<p><strong>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/strong>: \u092a\u0915\u0947 \u0939\u0941\u090f \u092c\u0948\u0902\u0917\u0928 \u0915\u0947 \u090a\u092a\u0930 \u092e\u094b\u091c\u093c\u0947\u0930\u0947\u0932\u093e \u091a\u0940\u091c\u093c \u0914\u0930 \u091f\u094b\u092e\u0948\u091f\u094b \u0938\u0949\u0938, \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0930\u093e \u0938\u0932\u093e\u0926, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091b\u093f\u0921\u093c\u0915\u093e \u0939\u0941\u0906<\/p>\n<h3 style=\"text-align: center;\">\u0917\u0947\u0939\u0942\u0902 \u092c\u0947\u0932\u0940 \u0906\u0939\u093e\u0930: \u092a\u0947\u0936\u0947\u0935\u0930<\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a \u0906\u0939\u093e\u0930 \u0915\u093e <a href=\"https:\/\/www.abplive.com\/lifestyle\/food\/health-tips-weight-loss-tips-how-many-calories-should-you-eat-for-breakfast-lunch-and-dinner-and-what-is-the-right-portion-size-1537271\">\u0938\u0916\u094d\u0924\u0940 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0917\u093e\u0964<\/a> \u0921\u0947\u0935\u093f\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u0940\u0928 \u0938\u0947 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902, \u0906\u092a \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 25 \u0938\u0947 30 \u092a\u093e\u0909\u0902\u0921 \u0916\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u0906\u0939\u093e\u0930 \u0938\u0930\u0932 \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u0947, \u0905\u0902\u0936\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092f\u093e \u0935\u0938\u093e \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u0915\u093f \u0917\u0947\u0939\u0942\u0902 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/healthy-gut-picture-id1301830934?b=1&amp;k=20&amp;m=1301830934&amp;s=170667a&amp;w=0&amp;h=Jxd6jxYTTpm99kC55tJvSeqGF5C1ZgYm0FlQjKRmGvI=\" width=\"425\" height=\"283\" \/><br \/>\n\u0906\u0939\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0917\u0920\u093f\u092f\u093e \u0924\u0915 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0917\u0947\u0939\u0942\u0902 \u092c\u0947\u0932\u0940 \u0906\u0939\u093e\u0930: \u0935\u093f\u092a\u0915\u094d\u0937<\/h3>\n<p><strong>\u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u0924\u093f\u092c\u0902\u0927\u093e\u0924\u094d\u092e\u0915 \u0939\u0948,<\/strong> \u0914\u0930 \u0907\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0930\u094b\u091f\u0940, \u0915\u0941\u0915\u0940\u091c\u093c \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u092c\u094d\u0932\u0947\u0915 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0907\u0924\u0928\u093e \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964&#8221; &#8220;\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0935\u093e\u0915\u0908 \u0907\u0938 \u091a\u0930\u092e \u092a\u0930 \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948?&#8221;<br \/>\n<strong>\u0917\u0947\u0939\u0942\u0902 \u092c\u0921\u093c\u0940 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\u091b\u093f\u092a\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2020\/04\/21\/07\/35\/food-5071823__340.jpg\" alt=\"Food, Macaron, Packing, Macarons\" width=\"547\" height=\"308\" \/><\/p>\n<p>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0938\u092d\u0940 \u0917\u0947\u0939\u0942\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092f\u0926\u093f \u0906\u092a &#8220;\u0927\u094b\u0916\u093e&#8221; \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u091f\u094b\u0938\u094d\u091f \u092f\u093e \u0906\u0927\u093e \u092c\u0948\u0917\u0947\u0932 \u0915\u093e \u090f\u0915 \u091f\u0941\u0915\u0921\u093c\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0917\u0947\u0939\u0942\u0902 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href=\"https:\/\/dgfasli.gov.in\/hi\/phaitanaesa\/vayaayaama-aura-kaaradaio-vaesakayaulara#:~:text=%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%AE%E0%A4%BF%E0%A4%A4%20%E0%A4%B0%E0%A5%82%E0%A4%AA%20%E0%A4%B8%E0%A5%87%20%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE%20%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A4%BE,%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%AE%E0%A4%A6%E0%A4%A6%20%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\"> \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094b \u092a\u0942\u0930\u094d\u0935-\u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948 \u0914\u0930 \u0915\u0947\u0935\u0932 15 \u092a\u093e\u0909\u0902\u0921 \u0916\u094b \u0926\u0947\u0924\u093e \u0939\u0948,<\/a> \u0935\u0939 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0924\u0940\u0928 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 58 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u094d\u0932\u0947\u0915 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091a\u0942\u0902\u0915\u093f \u0906\u0939\u093e\u0930 \u0907\u0924\u0928\u093e \u0928\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u094d\u0932\u0947\u0915 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092c\u094d\u0932\u0947\u0915 \u0938\u0902\u0936\u092f \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#8220;\u0917\u0947\u0939\u0942\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0917\u0932\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948,&#8221; \u0935\u0939 \u0915\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 &#8220;\u092f\u0939 \u0917\u0947\u0939\u0942\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u093e \u0930\u0939\u093e \u0939\u0948; \u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902, \u0914\u0930 \u0906\u092a \u0915\u092d\u0940-\u0915\u092d\u0940 \u0917\u0947\u0939\u0942\u0902 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u091f\u094c\u0924\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0964&#8221;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%89%e0%a4%b2-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82\/\">Related:\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hv4V1cPMuZ\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%89%e0%a4%b2-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82\/\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%89%e0%a4%b2-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a4%ae-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82\/embed\/#?secret=XoV6RUi2y6#?secret=hv4V1cPMuZ\" data-secret=\"hv4V1cPMuZ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0940\u0928\u093e \u0939\u0948 \u0924\u094b \u0917\u0947\u0939\u0942\u0901 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947, \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, 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Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/general-research-update\/\" rel=\"category tag\">General Research Update<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/nutrition-in-disease\/\" rel=\"category tag\">Nutrition in Diabetes &amp; Obesity<\/a>","tag_info":"Nutrition in Diabetes &amp; Obesity","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/wheat-belly.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":5,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"predecessor-version":[{"id":4342,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3077\/revisions\/4342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/3078"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}