{"id":3103,"date":"2022-03-24T06:16:43","date_gmt":"2022-03-24T06:16:43","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3103"},"modified":"2024-10-07T10:55:46","modified_gmt":"2024-10-07T05:25:46","slug":"how-to-increase-body-height","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-increase-body-height\/","title":{"rendered":"\u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u092e\u094d\u092c\u093e\u0908 \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f ?"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090a\u0902\u091a\u093e\u0908 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/h2>\n<p>\u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0921\u0940\u090f\u0928\u090f \u0907\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0947 \u092c\u0926\u0932 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/focus-picture-id505307703?b=1&amp;k=20&amp;m=505307703&amp;s=170667a&amp;w=0&amp;h=RHW_tJ56pb1Xz5LurgD-7nnR9rQGGOwEKy63fNLW02U=\" width=\"359\" height=\"233\" \/><\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0941\u091b \u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u091c\u094b \u092c\u091a\u092a\u0928 \u0914\u0930 \u092f\u094c\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u094b \u092c\u0922\u093c\u093e \u092f\u093e \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0922\u093c\u0924\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 \u0905\u092a\u0928\u0940 \u0935\u092f\u0938\u094d\u0915 \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u0905\u0927\u093f\u0915\u0924\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<h3>\u0905\u091a\u094d\u091b\u093e \u092a\u094b\u0937\u0923 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e<\/h3>\n<p>\u092a\u094b\u0937\u0923 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0947 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092c\u093f\u0928\u093e \u092c\u091a\u094d\u091a\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094b\u0937\u0923 \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u091c\u093f\u0924\u0928\u0947 \u0932\u0902\u092c\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947\u0964 \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092f\u0941\u0935\u093e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0935\u093f\u0935\u093f\u0927, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0917\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u0947 <a href=\"https:\/\/www.narayanahealth.org\/blog\/how-to-maintain-a-balanced-diet-hindi\/\">\u0938\u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092e\u093f\u0932\u0947 \u091c\u093f\u0928\u0915\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 <\/a>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/04\/05\/20\/09\/food-3293998__340.jpg\" alt=\"Food, Vegetable, Nutrition, Diet\" width=\"430\" height=\"242\" \/><\/p>\n<ol>\n<li>\u092e\u093e\u0902\u0938<\/li>\n<li>\u092e\u0941\u0930\u094d\u0917\u0940 \u092a\u093e\u0932\u0928<\/li>\n<li>\u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928<\/li>\n<li><a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%85%E0%A4%A3%E0%A5%8D%E0%A4%A1%E0%A4%BE\">\u0905\u0902\u0921\u0947<\/a><\/li>\n<li>\u092b\u0932\u093f\u092f\u093e\u0902<\/li>\n<li>\u0926\u093e\u0928\u0947 \u0914\u0930 \u092c\u0940\u091c<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u0936\u0924\u093e\u0935\u0930\u0940, \u0914\u0930 \u0915\u094b\u0932\u093e\u0930\u094d\u0921 \u0938\u093e\u0917<\/li>\n<\/ol>\n<p>\u0915\u0941\u091b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2014\/12\/17\/17\/02\/quark-571703__340.jpg\" alt=\"Quark, Cheese, White, Food\" \/><\/p>\n<ol>\n<li>\u0926\u0939\u0940<\/li>\n<li>\u0926\u0942\u0927<\/li>\n<li>\u092a\u0928\u0940\u0930<\/li>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/li>\n<li>\u0917\u094b\u092d\u0940<\/li>\n<li>\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/li>\n<li>\u0938\u0902\u0924\u0930\u0947<\/li>\n<li>\u0938\u093e\u0930\u094d\u0921\u093f\u0928<\/li>\n<li>\u0938\u0948\u0932\u094d\u092e\u0928<\/li>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u091a\u094d\u091b\u093e \u092a\u094b\u0937\u0923 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092d\u094d\u0930\u0942\u0923 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n<\/ol>\n<p><a href=\"https:\/\/hi.vikaspedia.in\/health\/nutrition\/92e93993f93293e913902-93894d93593e93894d92594d92f-935-92a94b937923\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO)<\/a> \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u0935\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/03\/05\/23\/01\/broccoli-1239430__480.jpg\" alt=\"Broccoli, Lettuce, Vegetables, Salad\" width=\"455\" height=\"304\" \/><\/p>\n<ol>\n<li>\u0928\u093e\u0930\u0902\u0917\u0940 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li>\u092b\u0932<\/li>\n<li><a href=\"https:\/\/addon.life\/hi\/2020\/11\/02\/milk-dairy-products-cancer\/#:~:text=%E0%A4%A6%E0%A5%82%E0%A4%A7%20%E0%A4%94%E0%A4%B0%20%E0%A4%A1%E0%A5%87%E0%A4%AF%E0%A4%B0%E0%A5%80%20%E0%A4%89%E0%A4%A4%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%A6,-%E0%A4%A6%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%AF%E0%A4%BE%20%E0%A4%AD%E0%A4%B0%20%E0%A4%AE%E0%A5%87%E0%A4%82&amp;text=%E0%A4%A6%E0%A5%82%E0%A4%A7%20%E0%A4%95%E0%A5%8B%20%E0%A4%AF%E0%A4%BE%20%E0%A4%A4%E0%A5%8B%20%E0%A4%95%E0%A4%9A%E0%A5%8D%E0%A4%9A%E0%A4%BE,%E0%A4%AD%E0%A5%80%20%E0%A4%B8%E0%A4%82%E0%A4%B8%E0%A4%BE%E0%A4%A7%E0%A4%BF%E0%A4%A4%20%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE%20%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\">\u092a\u093e\u0936\u094d\u091a\u0941\u0930\u0940\u0915\u0943\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926<\/a><\/li>\n<li>\u092b\u0932\u093f\u092f\u093e\u0902<\/li>\n<li>\u092a\u093e\u0917\u0932<\/li>\n<li>\u092e\u093e\u0902\u0938<\/li>\n<li>\u092e\u091b\u0932\u0940<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948<\/h3>\n<p>\u0928\u0940\u0902\u0926 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u0936\u0930\u0940\u0930 \u0909\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094b\u0902 \u0915\u094b \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u0909\u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0907\u0937\u094d\u091f\u0924\u092e \u0935\u093f\u0915\u093e\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/sleep-better-concept-picture-id470648864?b=1&amp;k=20&amp;m=470648864&amp;s=170667a&amp;w=0&amp;h=zwwudyjP1CV11R4cI6i4BE-V_-Jiw1VRAALWo9lwv38=\" \/><\/p>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947, \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e<\/h3>\n<p>\u0909\u091a\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0928\u093e \u092f\u093e \u0916\u0947\u0932 \u0916\u0947\u0932\u0928\u093e \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0918\u0928 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0932\u094b\u0917 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0915\u094c\u0928 \u0938\u0947 \u0915\u093e\u0930\u0915 \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0909\u0928\u0915\u0947 \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0932\u0902\u092c\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0930\u094b\u0925 \u092a\u094d\u0932\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0917\u094d\u0930\u094b\u0925 \u092a\u094d\u0932\u0947\u091f \u0928\u0908 \u0939\u0921\u094d\u0921\u0940 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948, \u0932\u0902\u092c\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0932\u0902\u092c\u0940 \u0939\u094b\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u093e \u0932\u0902\u092c\u093e \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/alarmclock-picture-id823311654?b=1&amp;k=20&amp;m=823311654&amp;s=170667a&amp;w=0&amp;h=jgi-MVzqkFzHmaNYDZQG4ZtXyqW4mA6MGN1ZX_QzTdA=\" \/><\/p>\n<p>\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u092a\u0939\u0932\u0947 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\u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u091c\u094b \u0932\u0917\u092d\u0917 11 \u0935\u0930\u094d\u0937 \u0938\u0947 21 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948, \u0915\u093f\u0936\u094b\u0930 \u0905\u092a\u0928\u0940 \u0935\u092f\u0938\u094d\u0915 \u090a\u0902\u091a\u093e\u0908 \u0915\u0947 \u0905\u0902\u0924\u093f\u092e 15-20% \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u090f\u0902\u0917\u0947\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0917\u094d\u0930\u094b\u0925 \u092a\u094d\u0932\u0947\u091f\u094d\u0938 \u0928\u0908 \u0939\u0921\u094d\u0921\u0940 \u092c\u0928\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923, <a href=\"https:\/\/www.patrika.com\/body-soul\/child-height-growth-tips-5057155\/\">\u0932\u094b\u0917 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0902\u091a\u093e\u0908 \u0915\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/a><\/p>\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0924\u0928\u093e \u0932\u0902\u092c\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e:<\/p>\n<h3>\u0921\u0940\u090f\u0928\u090f<\/h3>\n<p><a href=\"https:\/\/www.aajtak.in\/health\/story\/gene-variant-that-protects-against-severe-covid-19-identified-tlif-1394587-2022-01-18\">\u0921\u0940\u090f\u0928\u090f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u090a\u0902\u091a\u093e\u0908 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0915 \u0939\u0948<\/a>\u0964 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0928\u0947 700 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u0940\u0928 \u0935\u0947\u0930\u093f\u090f\u0902\u091f \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0940 \u0939\u0948 \u091c\u094b \u090a\u0902\u091a\u093e\u0908 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u091c\u0940\u0928 \u0917\u094d\u0930\u094b\u0925 \u092a\u094d\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0928\u094d\u092f \u0917\u094d\u0930\u094b\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2013\/07\/18\/10\/59\/human-skeleton-163715__340.jpg\" alt=\"Human Skeleton, Human Body, Anatomy\" \/><\/p>\n<p>\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091c\u093e\u0924\u0940\u092f \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u090a\u0902\u091a\u093e\u0908 \u0938\u0940\u092e\u093e\u090f\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u0940\u090f\u0928\u090f \u092e\u0941\u0916\u094d\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0914\u0930 \u092e\u093e\u0930\u094d\u092b\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0938\u0939\u093f\u0924 \u0915\u0941\u091b \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0935\u092f\u0938\u094d\u0915 \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/h2>\n<p><a href=\"https:\/\/hi.vikaspedia.in\/health\/sanitation-and-hygiene\/936930940930-93593f91c94d91e93e928\/%E0%A4%B9%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8-%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81#:~:text=%E0%A4%85%E0%A4%B5%E0%A4%9F%E0%A5%81%20%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A8%E0%A5%8D%E0%A4%A5%E0%A4%BF%20%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE%20%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4%20%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A8,%E0%A4%95%E0%A4%88%20%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%87%20%E0%A4%85%E0%A4%B8%E0%A4%B0%20%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87%20%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\">\u0936\u0930\u0940\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/a> \u091c\u094b \u0917\u094d\u0930\u094b\u0925 \u092a\u094d\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u0928\u0908 \u0939\u0921\u094d\u0921\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 <a href=\"https:\/\/hi.vikaspedia.in\/health\/sanitation-and-hygiene\/936930940930-93593f91c94d91e93e928\/%E0%A4%B9%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%8B%E0%A4%A8-%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%81#:~:text=%E0%A4%85%E0%A4%B5%E0%A4%9F%E0%A5%81%20%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%A8%E0%A5%8D%E0%A4%A5%E0%A4%BF%20%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE%20%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4%20%E0%A4%A5%E0%A4%BE%E0%A4%AF%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%BF%E0%A4%A8,%E0%A4%95%E0%A4%88%20%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A5%87%20%E0%A4%85%E0%A4%B8%E0%A4%B0%20%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%87%20%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/a> \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<p><strong>\u0935\u0943\u0926\u094d\u0927\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/strong>: \u092f\u0947 \u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u092e\u0947\u0902 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u092f\u0939 \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0928\u093e\u092e\u0915 \u090f\u0915 \u0926\u0941\u0930\u094d\u0932\u092d \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0905\u0928\u094d\u092f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u0940 \u0917\u0924\u093f \u0938\u0947 \u092c\u0922\u093c\u0947\u0902\u0917\u0947\u0964<br \/>\n<strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/strong>: \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<br \/>\n<strong>\u0938\u0947\u0915\u094d\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/strong>: \u092f\u094c\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0914\u0930 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0932\u093f\u0902\u0917 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0914\u0938\u0924 \u090a\u0902\u091a\u093e\u0908<\/h3>\n<p>\u0928\u0930 \u092e\u093e\u0926\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u092e\u094d\u092c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0936\u094b\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u094c\u0935\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u0915\u0940 \u092e\u0939\u093f\u0932\u093e \u0938\u092e\u0915\u0915\u094d\u0937\u094b\u0902 \u0915\u0947 \u0932\u0917\u092d\u0917 2 \u0938\u093e\u0932 \u092c\u093e\u0926, <a href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AF%E0%A5%8C%E0%A4%B5%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%AE%E0%A5%8D%E0%A4%AD\">\u0932\u0947\u0915\u093f\u0928 \u0935\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0922\u093c\u0924\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/10\/07\/17\/48\/woman-2827333__340.jpg\" alt=\"Woman, Leap, Jump, Air Jump, Path\" \/><\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u090f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0917\u093e \u091c\u094b \u0909\u0928\u0915\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u091c\u094b \u0914\u0938\u0924\u0928 \u0932\u0917\u092d\u0917 12.5 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0930\u094b\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947\u0902\u0926\u094d\u0930 (\u0938\u0940\u0921\u0940\u0938\u0940) \u0915\u0947 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902, \u0914\u0938\u0924 \u0935\u092f\u0938\u094d\u0915 \u092a\u0941\u0930\u0941\u0937 5.7 \u092b\u0940\u091f (\u092b\u0940\u091f) \u092f\u093e 175.2 \u0938\u0947\u092e\u0940 \u0932\u0902\u092c\u093e \u0939\u0948, \u0914\u0930 \u0914\u0938\u0924 \u092e\u0939\u093f\u0932\u093e 5.3 \u092b\u0940\u091f \u092f\u093e 161.2 \u0938\u0947\u092e\u0940 \u0932\u0902\u092c\u093e \u0939\u0948\u0964 .<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0935\u092f\u0938\u094d\u0915 \u0905\u092a\u0928\u0940 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\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0909\u0928 \u0915\u093f\u0936\u094b\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u0947 \u092a\u0942\u0930\u0915 \u0915\u094b \u092e\u0902\u091c\u0942\u0930\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u0928\u093f\u0926\u093e\u0928 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0915\u092e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0917\u094b\u0928\u093e\u0921\u093f\u091c\u094d\u092e, \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 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src=\"https:\/\/media.istockphoto.com\/photos\/mother-measuring-daughters-height-and-marking-on-wall-at-home-picture-id1353379497?b=1&amp;k=20&amp;m=1353379497&amp;s=170667a&amp;w=0&amp;h=tIoFNeDlx-ZS-Wh0IIIN3pDhidmpXnHiDUxE0LiRvCI=\" width=\"426\" height=\"284\" \/><\/p>\n<p>\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/www.healthshots.com\/hindi\/healthy-eating\/the-art-of-balancing-hormones-with-food\/#:~:text=%E0%A4%B9%E0%A4%B0%20%E0%A4%AE%E0%A5%80%E0%A4%B2%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E2%80%8D%E0%A4%A5%20%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20%E0%A4%95%E0%A4%BE%20%E0%A4%B8%E0%A5%87%E0%A4%B5%E0%A4%A8%20%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82%3A&amp;text=%E0%A4%B8%E0%A4%BE%E0%A4%A5%20%E0%A4%B9%E0%A5%80%20%E0%A4%AF%E0%A4%B9%20%E0%A4%87%E0%A4%82%E0%A4%B8%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A8%20%E0%A4%B8%E0%A5%8D%E0%A4%AA%E0%A4%BE%E0%A4%87%E0%A4%95,%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4%20%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87%20%E0%A4%95%E0%A5%80%20%E0%A4%95%E0%A5%8B%E0%A4%B6%E0%A4%BF%E0%A4%B6%20%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82%E0%A5%A4\">\u0905\u091a\u094d\u091b\u0947 \u092a\u094b\u0937\u0923 \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/a> \u092f\u094c\u0935\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u094b \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0917\u093e\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926, \u0909\u0928\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u092c\u0922\u093c\u0928\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u0914\u0930 \u0935\u0947 \u0932\u0902\u092c\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n<p>\u0935\u0943\u0926\u094d\u0927\u093f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u092b\u0921\u0940\u090f \u0928\u0947 \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0936\u0930\u094d\u0924\u094b\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u092e\u094b\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 <a href=\"https:\/\/www.bbc.com\/hindi\/india\/2016\/07\/160704_deadly_doctors_three_vk\">\u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0926\u093f \u0935\u0947 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902<\/a> \u0915\u093f \u0909\u0928\u0915\u093e \u0915\u0926 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%ad%e0%a5%82%e0%a4%96-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f%e0%a4%82\/\">Related:\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"IZrRbpSz3w\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%ad%e0%a5%82%e0%a4%96-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f%e0%a4%82\/\">\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b  \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 ?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b  \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 ?&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%ad%e0%a5%82%e0%a4%96-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f%e0%a4%82\/embed\/#?secret=P9ysUpjDhe#?secret=IZrRbpSz3w\" data-secret=\"IZrRbpSz3w\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090a\u0902\u091a\u093e\u0908 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 \u0932\u094b\u0917 \u0905\u092a\u0928\u0940 \u090a\u0902\u091a\u093e\u0908 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 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