{"id":3107,"date":"2022-03-24T07:14:32","date_gmt":"2022-03-24T07:14:32","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3107"},"modified":"2024-10-05T12:31:12","modified_gmt":"2024-10-05T07:01:12","slug":"how-can-breathing-affect-our-health","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-can-breathing-affect-our-health\/","title":{"rendered":"\u0938\u093e\u0902\u0938 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u0938\u093e\u0902\u0938 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/h2>\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 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href=\"https:\/\/www.jiyyo.com\/blog\/%E0%A4%8F%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%9C%E0%A4%BE%E0%A4%AF%E0%A4%9F%E0%A5%80-anxiety-%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE-%E0%A4%B9%E0%A5%88-%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3-%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF-%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3-%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0-%E0%A4%94%E0%A4%B0-%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C-\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f, \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/a> \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0940\u0915\u0943\u0924 \u091a\u093f\u0902\u0924\u093e, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/illustration-of-lungs-medical-concept-picture-id530196490?b=1&amp;k=20&amp;m=530196490&amp;s=170667a&amp;w=0&amp;h=sqbMgLmAj1tcYMjme9N2nhDRo1mbEZT8-468A0oL1b4=\" width=\"387\" height=\"301\" \/><\/p>\n<p>\u091a\u093f\u0902\u0924\u093e \u0906\u092a\u0915\u0940 \u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0906\u092a\u0915\u0940 \u0936\u094d\u0935\u093e\u0938 \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0917\u0939\u0930\u0940 \u092f\u093e \u0932\u092f\u092c\u0926\u094d\u0927 \u0936\u094d\u0935\u093e\u0938 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0936\u094d\u0935\u093e\u0938 \u0906\u092a\u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">\u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 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\u091a\u093f\u0902\u0924\u093e-\u0909\u0924\u094d\u092a\u094d\u0930\u0947\u0930\u0923 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u093e\u0902\u0938 \u0905\u0927\u093f\u0915 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 style=\"text-align: center;\">\u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2020\/10\/01\/13\/24\/boy-5618573__340.png\" alt=\"Boy, Yoga, Meditation, Peacefulness\" \/><br \/>\n\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0909\u092a\u0915\u0930\u0923 \u092f\u093e \u0938\u092e\u092f \u0938\u0940\u092e\u093e \u0915\u0947, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u094b 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\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0906\u0930\u093e\u092e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0902\u0930\u091a\u093f\u0924 \u0938\u092e\u092f \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b <a href=\"https:\/\/www.open.edu\/openlearncreate\/mod\/oucontent\/view.php?id=80160&amp;printable=1\">\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0905\u092d\u094d\u092f\u093e\u0938 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/a><\/p>\n<h2>\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e<\/h2>\n<ul>\n<li>\u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u094b\u0964<\/li>\n<li>6 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 (\u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0905\u092a\u0928\u0940 \u090a\u092a\u0930\u0940 \u091b\u093e\u0924\u0940 \u0938\u0947 \u090a\u092a\u0930)\u0964<\/li>\n<li>2-3 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<li>\u0936\u0941\u0926\u094d\u0927 \u0939\u094b\u0920\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li>10 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n<li>\u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u094b\u0964<\/li>\n<li>\u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2015\/12\/18\/13\/51\/girl-1098612__340.jpg\" alt=\"grayscale photography of woman with eyes closed\" \/><\/li>\n<li>\u090f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 &#8220;\u0906\u0930\u093e\u092e&#8221; \u0936\u092c\u094d\u0926 \u0915\u094b \u091a\u0941\u092a\u091a\u093e\u092a \u092f\u093e \u091c\u094b\u0930 \u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n<li>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u093e\u0902\u0938 \u0915\u094b \u0917\u093f\u0928\u0924\u0947 \u0939\u0941\u090f 10 \u092c\u093e\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 (\u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902)\u0964<\/li>\n<li>10 \u0938\u0947 1 \u0924\u0915 \u0915\u093e\u0909\u0902\u091f \u0921\u093e\u0909\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u0916\u094b\u0932\u0947\u0902\u0964<\/li>\n<li><a href=\"https:\/\/www.amarujala.com\/kavya\/mere-alfaz\/surendra-deo-sahay-sanson-ki-ginti\">\u0938\u093e\u0902\u0938\u094b\u0902 \u0915\u0940 \u0917\u093f\u0928\u0924\u0940<\/a><\/li>\n<li>\u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u094b\u0964<\/li>\n<li>\u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 &#8220;\u0906\u0930\u093e\u092e&#8221; \u0936\u092c\u094d\u0926 \u0915\u094b \u091a\u0941\u092a\u091a\u093e\u092a \u092f\u093e \u091c\u094b\u0930 \u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0947 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/li>\n<li>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0938\u093e\u0902\u0938 \u0915\u094b \u0917\u093f\u0928\u0924\u0947 \u0939\u0941\u090f 10 \u092c\u093e\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 (\u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902)\u0964<\/li>\n<li>10 \u0938\u0947 1 \u0924\u0915 \u0915\u093e\u0909\u0902\u091f \u0921\u093e\u0909\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u0947\u0902 \u0916\u094b\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">\u0927\u094d\u092f\u093e\u0928 \u0936\u094d\u0935\u093e\u0938<\/h2>\n<p>\u092f\u0939 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.livehindustan.com\/health\/story-benefits-of-deep-breathing-3024976.html\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902<\/a>\u0964<\/li>\n<li>\u091c\u092c \u0906\u092a \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0924\u094b \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0902\u0964<\/li>\n<li>\u0915\u0947\u0935\u0932 \u0936\u094d\u0935\u093e\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0913\u0964<\/li>\n<li>\u0926\u094b\u092c\u093e\u0930\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u0940 \u0939\u0935\u093e \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947, \u0915\u0902\u0927\u094b\u0902 \u0914\u0930 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/young-asian-business-woman-have-a-headache-because-migraine-trader-picture-id1309890692?b=1&amp;k=20&amp;m=1309890692&amp;s=170667a&amp;w=0&amp;h=C67DZHzJHOvhXClLAHrMTkStxrfyye2ZwkxvVgUb6FE=\" \/><\/p>\n<p>\u092f\u0947 <a href=\"https:\/\/www.amarujala.com\/columns\/blog\/importance-of-asanas-and-exercise-in-todays-time\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0915\u0941\u091b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902<\/a> \u091c\u094b \u0915\u093f \u0915\u0939\u0940\u0902 \u092d\u0940 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u0939\u093e\u0902 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0930\u0942\u092a \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u091a\u093f\u0902\u0924\u093e \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0902?<\/h3>\n<p>\u0906\u092a \u0905\u092a\u0928\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u093f\u0938 \u092d\u093e\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0936\u094d\u0935\u093e\u0938 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u094b \u0906\u092a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092f\u093e \u091b\u093e\u0924\u0940 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902\u0917\u0947\u0964 \u0907\u0938\u0947 \u091a\u0947\u0938\u094d\u091f \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<a href=\"https:\/\/zeenews.india.com\/hindi\/health\/breathing-exercises-for-lungs-to-fight-with-any-infections\/728980\"> \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0936\u094d\u0935\u093e\u0938 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0914\u0930 \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/a><\/p>\n<p>\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u0947\u0902 \u0906\u092a\u0915\u0947 \u0921\u093e\u092f\u092b\u094d\u0930\u093e\u092e \u0938\u0947 \u092f\u093e \u0906\u092a\u0915\u0947 \u092a\u0947\u091f \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0917\u093e \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/sick-senior-woman-making-inhalation-with-nebulizer-picture-id1296176748?b=1&amp;k=20&amp;m=1296176748&amp;s=170667a&amp;w=0&amp;h=pR-bWc1rUFuaBBuUopAeIEaG9ot-piyH72XkwykKvT8=\" \/><\/p>\n<ol>\n<li>\u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0901 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>\u0905\u092a\u0928\u093e \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n<li>\u0905\u092a\u0928\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n<li>\u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902<\/li>\n<\/ol>\n<p>\u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u094b \u0915\u0941\u091b \u092d\u0940 \u0906\u092a\u0915\u094b \u091a\u093f\u0902\u0924\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u0909\u0938\u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u092a\u0930 \u0936\u094b\u0927 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0906\u0939\u0947\u0902 \u092d\u0930\u0928\u0947 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u092e \u0914\u0930 \u0909\u091a\u094d\u091a \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u091a\u093f\u0902\u0924\u093e \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947<\/h3>\n<p>\u091c\u092c\u0915\u093f <a href=\"https:\/\/hi.vikaspedia.in\/health\/mental-health\/92e93e92893893f915-93894d93593e93894d92594d92f-92694791692d93e932\/92e92894b93094b917-91593e-90992a91a93e930\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/a> \u0915\u093f \u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0926\u094c\u0930\u0947, \u091a\u093f\u0902\u0924\u093e \u0935\u093f\u0915\u093e\u0930 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u092a\u0947\u0936\u0947\u0935\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/05\/07\/19\/46\/desperate-2293377__340.jpg\" alt=\"person sitting at a textile grayscale photo\" \/><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092f\u093e \u0938\u0930\u0932 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0924\u0915\u0928\u0940\u0915 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u0948\u0964<\/p>\n<p>\u0909\u092a\u091a\u093e\u0930, \u092a\u0930\u093e\u092e\u0930\u094d\u0936, \u0938\u093e\u0925 \u0939\u0940 \u0926\u0935\u093e\u090f\u0902 \u0939\u0948\u0902 \u091c\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u092a\u0930\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u0915\u093f\u0938\u0940 <a href=\"https:\/\/www.livehealthily.com\/hi-in\/depression\">\u0905\u0928\u094d\u092f \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0935\u093e \u092f\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" style=\"text-align: center;\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"hi\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u094b<\/span><\/h2>\n<p>\u091a\u093f\u0902\u0924\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u094d\u0924\u0930\u094b\u0902 \u092a\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u091a\u0930\u0923\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u092a\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0915\u0941\u091b (\u092f\u093e \u0938\u092d\u0940) \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f <a href=\"https:\/\/hi.vikaspedia.in\/health\/mental-health\/92492893e935-92492593e-92e92894b91a93f91593f92494d93893e\">\u0906\u092a\u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u093f\u0938\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948,<\/a> \u0924\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0928\u094d\u092f \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092f\u093e \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%9c%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0\/\">Related:\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 ?<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NI8OhhtIQR\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%9c%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0\/\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 ?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 ?&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%9c%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0\/embed\/#?secret=rRKhW0Xs1W#?secret=NI8OhhtIQR\" data-secret=\"NI8OhhtIQR\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093e\u0902\u0938 \u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1177,1158],"tags":[1258],"class_list":["post-3107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attack","category-health-update","tag-1258"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath-300x180.webp",300,180,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp",568,340,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/health-update\/attack\/\" rel=\"category tag\">ATTACK<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/health-update\/\" rel=\"category tag\">health update<\/a>","tag_info":"health update","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/breath.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=3107"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3107\/revisions"}],"predecessor-version":[{"id":4336,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3107\/revisions\/4336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/3108"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=3107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=3107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=3107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}