{"id":3125,"date":"2022-03-25T07:52:36","date_gmt":"2022-03-25T07:52:36","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3125"},"modified":"2024-10-04T12:37:28","modified_gmt":"2024-10-04T07:07:28","slug":"what-to-do-to-strengthen-your-memory","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-to-do-to-strengthen-your-memory\/","title":{"rendered":"\u0905\u092a\u0928\u0940 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902 ?"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924<\/h2>\n<p>\u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 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src=\"https:\/\/cdn.pixabay.com\/photo\/2014\/08\/05\/10\/31\/waiting-410328__480.jpg\" alt=\"Waiting, Wristwatch, Man, Watch\" width=\"362\" height=\"242\" \/><\/p>\n<p>\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u091a\u0932\u0947 \u0917\u090f \u0939\u094b\u0902 \u0914\u0930 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u092a\u0930\u093f\u091a\u093f\u0924 \u0928\u093e\u092e \u0915\u094b \u092f\u093e\u0926 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u094b\u0902 \u092f\u093e \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u094b\u0902\u0964 \u0906\u092a \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u092e\u093f\u0938 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 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src=\"https:\/\/cdn.pixabay.com\/photo\/2021\/02\/05\/08\/25\/brain-5983810__480.png\" alt=\"Brain, Exercise, Training, Common Sense\" width=\"308\" height=\"308\" \/><\/p>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0910\u0938\u0940 \u0928\u094c\u0915\u0930\u093f\u092f\u093e\u0902 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0936\u094c\u0915 \u0915\u093e \u092a\u0940\u091b\u093e \u0915\u0930\u0928\u093e \u092f\u093e \u090f\u0915 \u0928\u092f\u093e \u0915\u094c\u0936\u0932 \u0938\u0940\u0916\u0928\u093e \u0909\u0938\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0922\u093c\u0928\u093e; \u090f\u0915 \u092a\u0941\u0938\u094d\u0924\u0915 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902; \u0936\u0924\u0930\u0902\u091c \u092f\u093e \u092a\u0941\u0932 \u0916\u0947\u0932\u0947\u0902; <a href=\"https:\/\/hi.wikihow.com\/%E0%A4%86%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95%E0%A4%A5%E0%A4%BE-(Autobiography)-%E0%A4%B2%E0%A4%BF%E0%A4%96%E0%A5%87%E0%A4%82#:~:text=%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87%20%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%20%E0%A4%95%E0%A5%87%20%E0%A4%AA%E0%A4%B2%E0%A5%8B%E0%A4%82%20%E0%A4%95%E0%A5%87,%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%82%E0%A4%9A%E0%A4%BE%20%E0%A4%AD%E0%A5%80%20%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%20%E0%A4%95%E0%A4%B0%E0%A4%95%E0%A5%87%20%E0%A4%A6%E0%A5%87%E0%A4%97%E0%A4%BE%E0%A5%A4\">\u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0932\u093f\u0916\u0947\u0902<\/a>; \u092a\u0939\u0947\u0932\u0940 \u092a\u0939\u0947\u0932\u0940 \u092f\u093e \u092a\u0939\u0947\u0932\u0940 \u0915\u0930\u094b; \u090f\u0915 \u0915\u0915\u094d\u0937\u093e \u0932\u0947\u0902; \u0938\u0902\u0917\u0940\u0924 \u092f\u093e \u0915\u0932\u093e \u0915\u093e \u092a\u0940\u091b\u093e; \u090f\u0915 \u0928\u092f\u093e \u0909\u0926\u094d\u092f\u093e\u0928 \u0932\u0947\u0906\u0909\u091f \u0921\u093f\u091c\u093e\u0907\u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u093e\u092e \u092a\u0930, \u090f\u0915 \u092a\u0930\u093f\u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935 \u092f\u093e \u0938\u094d\u0935\u092f\u0902\u0938\u0947\u0935\u0915 \u091c\u093f\u0938\u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u093e \u0915\u094c\u0936\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0906\u092a \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u0924\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0906\u091c\u0940\u0935\u0928 \u0938\u0940\u0916\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">2. \u0905\u092a\u0928\u0940 \u0938\u092d\u0940 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0915\u0941\u091b \u0938\u0940\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a \u091c\u093f\u0924\u0928\u0940 \u0905\u0927\u093f\u0915 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0917\u0947, \u0906\u092a\u0915\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0909\u0924\u0928\u093e \u0939\u0940 \u0905\u0927\u093f\u0915 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0917\u093e\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u091f\u0938\u094d\u0925 \u091b\u0935\u093f\u092f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0917\u0908, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u094b \u090f\u0915 \u0917\u0902\u0927 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u091c\u094b \u0926\u0947\u0916\u093e \u0909\u0938\u0947 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u0917\u092f\u093e\u0964 \u092c\u093e\u0926 \u092e\u0947\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u091b\u0935\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u0947\u091f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e, \u0907\u0938 \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0917\u0902\u0927 \u0915\u0947, \u0914\u0930 \u092f\u0939 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0939\u093e \u0917\u092f\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u093e \u0925\u093e\u0964 \u0938\u092d\u0940 \u0917\u0902\u0927-\u092f\u0941\u0917\u094d\u092e\u093f\u0924 \u091a\u093f\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u0916\u0926 \u0917\u0902\u0927 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u092e\u0930\u0923 \u0925\u093e\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2021\/05\/04\/03\/20\/megaminx-6227631__340.jpg\" alt=\"Megaminx, Rubik, Rubik'S Cube, Hands\" width=\"496\" height=\"279\" \/><\/p>\n<p>\u092c\u094d\u0930\u0947\u0928 \u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0928\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u092f\u093e \u0915\u093f \u092a\u093f\u0930\u093f\u092b\u0949\u0930\u094d\u092e \u0915\u0949\u0930\u094d\u091f\u0947\u0915\u094d\u0938, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0917\u0902\u0927-\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u094d\u0937\u0947\u0924\u094d\u0930, \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u0917\u092f\u093e \u091c\u092c \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b <a href=\"https:\/\/www.downtoearth.org.in\/hindistory\/science\/research\/new-bio-indicators-can-be-helpful-in-identifying-brain-tumor-65170\">\u092e\u0942\u0932 \u0930\u0942\u092a \u0938\u0947 \u0917\u0902\u0927 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e, \u092d\u0932\u0947 \u0939\u0940 \u0917\u0902\u0927 \u0905\u092c \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0925\u0940 \u0914\u0930 \u0935\u093f\u0937\u092f\u094b\u0902<\/a> \u0928\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u093e\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0928\u0939\u0940\u0902 \u0915\u0940 \u0925\u0940\u0964 \u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0940 \u0938\u092d\u0940 \u0907\u0902\u0926\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u0941\u0928\u094c\u0924\u0940 \u0926\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0905\u092a\u0930\u093f\u091a\u093f\u0924 \u092e\u0947\u0902 \u0909\u0926\u094d\u092f\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u090f\u0915 \u0928\u090f \u0930\u0947\u0938\u094d\u0924\u0930\u093e\u0902 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u094b \u0938\u0942\u0902\u0918\u0924\u0947 \u0914\u0930 \u091a\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093e \u0930\u0939\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u092e\u0939\u0915 \u0914\u0930 \u0917\u0902\u0927 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f, \u092e\u0942\u0930\u094d\u0924\u093f\u0915\u0932\u093e \u092f\u093e \u091a\u0940\u0928\u0940 \u092e\u093f\u091f\u094d\u091f\u0940 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u091c\u093c\u092e\u093e\u090f\u0901\u0964<\/p>\n<h3 style=\"text-align: center;\">3. \u0916\u0941\u0926 \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u093f\u0925\u0915 \u090f\u0915 \u0905\u0938\u092b\u0932 \u0938\u094d\u092e\u0943\u0924\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.aaonlinesolution.in\/2022\/02\/26\/%E0%A4%95%E0%A4%BF%E0%A4%B8%E0%A5%80-%E0%A4%AD%E0%A5%80-%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0-%E0%A4%AE%E0%A5%87%E0%A4%82-%E0%A4%A6%E0%A4%BF%E0%A4%AE%E0%A4%BE%E0%A4%97-%E0%A4%A4%E0%A5%87%E0%A4%9C\/\">\u092e\u0927\u094d\u092f\u092e \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927 \u0936\u093f\u0915\u094d\u0937\u093e\u0930\u094d\u0925\u0940 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092a\u0930 \u092c\u0926\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/a> \u091c\u092c \u0935\u0947 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0942\u0922\u093c\u093f\u0935\u093e\u0926\u093f\u0924\u093e \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u092c \u0938\u0902\u0926\u0947\u0936 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u0938\u094d\u092e\u0943\u0924\u093f \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2019\/10\/29\/13\/33\/health-4586921__340.jpg\" alt=\"Health, Yoga, Sunset, Sport, Body, Relax\" width=\"385\" height=\"250\" \/><\/p>\n<p>\u091c\u094b \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0947 \u0905\u092a\u0928\u0947 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u094c\u0936\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092f\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0938\u0902\u091c\u094d\u091e\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0909\u0938 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0915\u094b \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0947\u091c \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u092e\u094c\u0915\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">4. \u0905\u092a\u0928\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092f\u0939 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0928\u0938\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u0905\u092a\u0928\u0940 \u091a\u093e\u092c\u0940 \u0915\u0939\u093e\u0901 \u0930\u0916\u0940 \u0939\u0948 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u094b\u0924\u0940 \u0915\u0947 \u091c\u0928\u094d\u092e\u0926\u093f\u0928 \u0915\u0940 \u092a\u093e\u0930\u094d\u091f\u0940 \u0915\u093e \u0938\u092e\u092f \u0939\u0948, \u0924\u094b \u0906\u092a \u0928\u0908 \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0939\u094b\u0902\u0917\u0947\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0938\u0941\u0932\u092d \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u0914\u0930 \u092f\u094b\u091c\u0928\u093e\u0915\u093e\u0930\u094b\u0902, \u092e\u093e\u0928\u091a\u093f\u0924\u094d\u0930\u094b\u0902, \u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0938\u0942\u091a\u093f\u092f\u094b\u0902, \u092b\u093c\u093e\u0907\u0932 \u092b\u093c\u094b\u0932\u094d\u0921\u0930\u094b\u0902 \u0914\u0930 \u092a\u0924\u093e \u092a\u0941\u0938\u094d\u0924\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u090f\u0902\u0964 \u0905\u092a\u0928\u0947 \u091a\u0936\u094d\u092e\u0947, \u092a\u0930\u094d\u0938, \u091a\u093e\u092c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u092a\u0930 \u090f\u0915 \u0938\u094d\u0925\u093e\u0928 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 \u091c\u093f\u0928\u0915\u093e \u0906\u092a \u0905\u0915\u094d\u0938\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/www.uk.gov.in\/files\/Documents\/booklet.pdf\">\u0927\u094d\u092f\u093e\u0928 \u092d\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u093e\u0932\u092f \u092f\u093e \u0918\u0930 \u0938\u0947 \u0905\u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0926\u0942\u0930 \u0915\u0930\u0947\u0902<\/a>, \u0924\u093e\u0915\u093f \u0906\u092a \u0928\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">5. \u091c\u094b \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/h3>\n<p>\u091c\u092c \u0906\u092a \u0915\u093f\u0938\u0940 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u0915\u094b \u092f\u093e\u0926 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0928\u0947 \u0905\u092d\u0940 \u0938\u0941\u0928\u0940, \u092a\u0922\u093c\u0940 \u092f\u093e \u0938\u094b\u091a\u0940 \u0939\u094b, \u0924\u094b \u0909\u0938\u0947 \u091c\u093c\u094b\u0930 \u0938\u0947 \u0926\u094b\u0939\u0930\u093e\u090f\u0902 \u092f\u093e \u0932\u093f\u0916 \u200b\u200b\u0932\u0947\u0902\u0964 \u0907\u0938 \u0924\u0930\u0939, \u0906\u092a \u0938\u094d\u092e\u0943\u0924\u093f \u092f\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0915\u094b \u0938\u0941\u0926\u0943\u0922\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2015\/01\/08\/18\/26\/man-593333__340.jpg\" alt=\"Man, Write, Plan, Desk, Notes, Pen\" \/><\/p>\n<p>\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u092d\u0940-\u0905\u092d\u0940 \u0915\u093f\u0938\u0940 \u0915\u093e \u0928\u093e\u092e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0909\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902: &#8220;\u0924\u094b, \u091c\u0949\u0928, \u0906\u092a \u0915\u0947\u092e\u093f\u0932\u0940 \u0938\u0947 \u0915\u0939\u093e\u0901 \u092e\u093f\u0932\u0947?&#8221; \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u093e\u092e\u093e\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u094b \u0909\u0938\u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0939\u0940\u0902 \u0914\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u091c\u093c\u094b\u0930 \u0938\u0947 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0928\u0947 \u0915\u094d\u092f\u093e \u0915\u093f\u092f\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u094b \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0942\u091b\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">6.\u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/h3>\n<p>\u092e\u0938\u0932\u094d\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902 \u092d\u0940 \u092c\u0922\u093c\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u091c\u093f\u0924\u0928\u0940 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0902 \u0926\u0947\u0902\u0917\u0947, \u0935\u094b \u0909\u0924\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0917\u093e\u0964 \u0907\u0938 \u0915\u093e\u092e \u0915\u094b \u092a\u091c\u0932\u094d\u0938, \u0930\u0940\u0921\u093f\u0902\u0917, \u092e\u093e\u0907\u0902\u0921 \u0917\u0947\u092e\u094d\u0938 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u094d\u0930\u0947\u0928 \u0915\u094b \u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e-\u0905\u0932\u094d\u091c\u093e\u0907\u092e\u0930 \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2014\/06\/03\/19\/38\/board-361516__340.jpg\" alt=\"Board, School, University, To Learn\" width=\"372\" height=\"282\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">7. \u0930\u094b\u091c\u093e\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u091c\u0930\u0942\u0930 \u0932\u0917\u093e\u090f\u0902<\/h3>\n<p>\u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u092e\u092f \u0938\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948, \u0905\u092c \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0905\u092a\u0928\u093e \u0930\u0939\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092e\u0928 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u200d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u092b\u094b\u0915\u0938 \u0932\u0947\u0935\u0932 \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%ad%e0%a5%82%e0%a4%96-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f%e0%a4%82\/\">Related:\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"oj4nYB3pZW\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%85%e0%a4%aa%e0%a4%a8%e0%a5%80-%e0%a4%ad%e0%a5%82%e0%a4%96-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%8f%e0%a4%82\/\">\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0915\u094b  \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0902 ?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 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