{"id":3131,"date":"2022-03-25T09:01:24","date_gmt":"2022-03-25T09:01:24","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3131"},"modified":"2024-10-04T11:03:46","modified_gmt":"2024-10-04T05:33:46","slug":"what-is-neck-pain-and-how-is-it-cured","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-neck-pain-and-how-is-it-cured\/","title":{"rendered":"\u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 ?"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u0913\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0939\u0948 \u091c\u094b \u0916\u094b\u092a\u0921\u093c\u0940 \u0938\u0947 \u090a\u092a\u0930\u0940 \u0927\u0921\u093c \u0924\u0915 \u092b\u0948\u0932\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964 \u0938\u0930\u094d\u0935\u093e\u0907\u0915\u0932 \u0921\u093f\u0938\u094d\u0915 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u091d\u091f\u0915\u0947 \u0915\u094b \u0938\u094b\u0916 \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 <a href=\"https:\/\/www.moov.co.in\/hi\/adult\/neck-pain\/\">\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901, \u0938\u094d\u0928\u093e\u092f\u0941\u092c\u0902\u0927\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902<\/a> \u0914\u0930 \u0917\u0924\u093f \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u093e, \u0938\u0942\u091c\u0928 \u092f\u093e \u091a\u094b\u091f \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u091c\u0915\u0921\u093c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2017\/09\/20\/14\/58\/massage-2768832__340.jpg\" alt=\"Massage, Shoulder, Human, Relaxation\" \/><\/p>\n<p>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0915\u0921\u093c\u0928 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u0916\u0930\u093e\u092c \u092e\u0941\u0926\u094d\u0930\u093e \u092f\u093e \u0905\u0924\u093f \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947, \u092f\u093e \u0905\u091c\u0940\u092c \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940, \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u091a\u094b\u091f \u0932\u0917\u0928\u0947, \u0916\u0947\u0932 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u0947 \u092f\u093e \u0935\u094d\u0939\u093f\u092a\u0932\u0948\u0936 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0917\u0902\u092d\u0940\u0930 \u0939\u0948, \u092f\u093e \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/p>\n<h2>\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h2>\n<p>\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0914\u0930 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0915\u094d\u0938\u0930, <a href=\"https:\/\/www.livehealthily.com\/hi-in\/neck-pain\/cervical-spondylosis#:~:text=%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3,-%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%87%20AI%2D%20%E0%A4%B8%E0%A4%82%E0%A4%9A%E0%A4%BE%E0%A4%B2%E0%A4%BF%E0%A4%A4&amp;text=%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6%20%E0%A4%94%E0%A4%B0%20%E0%A4%85%E0%A4%95%E0%A4%A1%E0%A4%BC%E0%A4%A8,%E0%A4%8F%E0%A4%95%E0%A4%A6%E0%A4%AE%20%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4%20%E0%A4%B9%E0%A5%8B%20%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\">\u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0924\u0940\u0935\u094d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092f\u093e \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/a> \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930, \u092f\u0939 \u092a\u0941\u0930\u093e\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u0932\u094d\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092f\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u092f\u093e \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/07\/01\/19\/53\/back-pain-1491802__340.jpg\" alt=\"Back Pain, Massage, Ache, Stress, Neck\" \/><\/p>\n<p>\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ol>\n<li><strong>\u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928<\/strong>\u0964 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0909\u0928\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 &#8220;\u0915\u0920\u094b\u0930&#8221; \u092f\u093e &#8220;\u0905\u091f\u0915 \u0917\u0908&#8221; \u0939\u094b\u0964 \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0917\u0924\u093f \u0915\u0940 \u0918\u091f\u0940 \u0939\u0941\u0908 \u0938\u0940\u092e\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0924\u0947\u091c \u0926\u0930\u094d\u0926<\/strong>\u0964 <a href=\"https:\/\/bazovo.ru\/hi\/syndromes\/bol-grudnaya-prichiny-simptomy-diagnostika-i-lechenie-bol-v-grudnoi\/\">\u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0924\u0947\u091c \u092f\u093e &#8220;\u091b\u0941\u0930\u093e&#8221; \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a> \u091c\u094b \u090f\u0915 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u0940\u092f\u0915\u0943\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926<\/strong>\u0964 \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0915\u0940 \u0917\u094d\u0930\u0940\u0935\u093e \u0930\u0940\u0922\u093c \u0915\u094b \u0939\u093f\u0932\u093e\u0928\u0947, \u0918\u0941\u092e\u093e\u0928\u0947 \u092f\u093e \u092b\u0948\u0932\u093e\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u093e \u0924\u094b \u092c\u0917\u0932 \u0938\u0947 \u092f\u093e \u090a\u092a\u0930 \u0914\u0930 \u0928\u0940\u091a\u0947\u0964<\/li>\n<li><strong>\u0935\u093f\u0915\u093f\u0930\u0923 \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u0924\u093e<\/strong>\u0964 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092a\u0915\u0947 \u0938\u093f\u0930, \u0927\u0921\u093c, \u0915\u0902\u0927\u0947 \u0914\u0930 \u092c\u093e\u0939\u094b\u0902 \u0924\u0915 \u092b\u0948\u0932 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\u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u0917\u0930\u094d\u0926\u0928 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u0939\u093e\u0925 \u0924\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0915\u094d\u0937\u0923 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li><strong>\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/strong>\u0964 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u092d\u0940 \u090f\u0915 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 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(\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0902\u091a\u0940 \u0917\u0908) \u0939\u0948\u0964<\/li>\n<\/ol>\n<h3>\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923<\/h3>\n<p>\u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0915\u0921\u093c\u0928 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0916\u093f\u0902\u091a\u093e\u0935<\/h2>\n<p>\u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/stressed-mature-woman-massaging-her-neck-picture-id1317232980?b=1&amp;k=20&amp;m=1317232980&amp;s=170667a&amp;w=0&amp;h=lJSltzpuRpSqsHPmrsYvPV1_sWawsnrSJRRPr5s3EFo=\" \/><\/p>\n<ol>\n<li>\u0916\u093c\u0930\u093e\u092c \u092e\u0941\u0926\u094d\u0930\u093e<\/li>\n<li>\u092c\u093f\u0928\u093e \u092a\u094b\u091c\u0940\u0936\u0928 \u092c\u0926\u0932\u0947 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e<\/li>\n<li>\u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0932\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u094b\u0928\u093e<\/li>\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 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\u092e\u091c\u092c\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p>\u092f\u0926\u093f \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 (\u0938\u0930\u0935\u093e\u0907\u0915\u0932 \u0935\u0930\u094d\u091f\u093f\u092c\u094d\u0930\u093e) \u091f\u0942\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092d\u0940 \u0915\u094d\u0937\u0924\u093f\u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093f\u0930 \u0915\u0947 \u0905\u091a\u093e\u0928\u0915 \u091d\u091f\u0915\u0947 \u0938\u0947 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u091a\u094b\u091f \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u094d\u0939\u093f\u092a\u0932\u0948\u0936 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0926\u093f\u0932 \u0915\u093e 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\/><\/p>\n<ol>\n<li>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n<li>\u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/li>\n<li>\u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e<\/li>\n<li>\u0909\u0932\u094d\u091f\u0940<\/li>\n<li>\u0939\u093e\u0925 \u092f\u093e \u091c\u092c\u0921\u093c\u0947 \u0915\u093e \u0926\u0930\u094d\u0926<\/li>\n<\/ol>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u0924\u094b 911 \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 \u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0915\u0915\u094d\u0937 \u092e\u0947\u0902 \u091c\u093e\u090f\u0901\u0964<\/p>\n<h2>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u093e\u0935\u0930\u0923 \u0936\u094b\u0925<\/h2>\n<p>\u092e\u0947\u0928\u093f\u0928\u091c\u093e\u0907\u091f\u093f\u0938 \u092a\u0924\u0932\u0947 \u090a\u0924\u0915 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0939\u0948 \u091c\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0918\u0947\u0930\u0947 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u0947\u0928\u093f\u0928\u094d\u091c\u093e\u0907\u091f\u093f\u0938 \u0939\u0948, \u0935\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ol>\n<li><a href=\"https:\/\/www.medtalks.in\/articles\/gardan-dard-ka-karan-lakshan-aur-bachav-in-hindi#:~:text=%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%A8%20%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6%20%E0%A4%95%E0%A5%80%20%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%20%E0%A4%95%E0%A5%8B,%E0%A4%95%E0%A5%80%20%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE%20%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE%20%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%87%20%E0%A4%B9%E0%A5%88%E0%A4%82%20%E0%A5%A4\">\u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928<\/a><\/li>\n<li>\u0938\u0930\u0926\u0930\u094d\u0926<\/li>\n<li>\u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e<\/li>\n<li>\u0909\u0932\u094d\u091f\u0940<\/li>\n<li>\u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e<\/li>\n<li>\u092c\u0941\u0916\u093e\u0930<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.aajtak.in\/impact-feature\/story\/h-l-1-here-is-the-complete-information-about-meningitis-and-the-method-of-prevention-about-which-everyone-should-know-1261413-2021-05-26#:~:text=%E0%A4%AE%E0%A5%87%E0%A4%A8%E0%A4%BF%E0%A4%A8%E0%A4%9C%E0%A4%BE%E0%A4%87%E0%A4%9F%E0%A4%BF%E0%A4%B8%20%E0%A4%8F%E0%A4%95%20%E0%A4%97%E0%A4%82%E0%A4%AD%E0%A5%80%E0%A4%B0%20%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%A3%20%E0%A4%B9%E0%A5%88,%E0%A4%AE%E0%A4%B9%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80%20%E0%A4%AA%E0%A5%88%E0%A4%A6%E0%A4%BE%20%E0%A4%B9%E0%A5%8B%20%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80%20%E0%A4%B9%E0%A5%88.\">\u092e\u0947\u0928\u093f\u0928\u091c\u093e\u0907\u091f\u093f\u0938 \u0918\u093e\u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 \u092f\u0939 \u090f\u0915 \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0939\u0948<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 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\u091b\u093e\u0924\u0940 \u0938\u0947 \u091b\u0942\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e<\/li>\n<li>\u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u092f\u093e \u0906\u0902\u0924\u094d\u0930 \u0930\u094b\u0917<br \/>\n\u092f\u0926\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u092f\u093e \u0917\u093f\u0930\u093e\u0935\u091f \u092e\u0947\u0902 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<h3>\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/h3>\n<p>\u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u0942\u0930\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0924\u093f\u0939\u093e\u0938 \u0932\u0947\u0917\u093e\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u092c\u093e\u0930\u0940\u0915\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0909\u0928 \u0938\u092d\u0940 \u0928\u0941\u0938\u094d\u0916\u0947 \u0914\u0930 \u0913\u0935\u0930-\u0926-\u0915\u093e\u0909\u0902\u091f\u0930 (\u0913\u091f\u0940\u0938\u0940) \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0924\u093e\u090f\u0902 \u091c\u094b \u0906\u092a \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2021\/12\/08\/07\/37\/orthopedic-6854911__340.jpg\" alt=\"Orthopedic, Hospital, Health, Joint\" \/><\/p>\n<p>\u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0905\u0917\u0930 \u092f\u0939 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0939\u093e\u0932 \u0915\u0940 \u091a\u094b\u091f\u094b\u0902 \u092f\u093e \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092c\u0924\u093e\u090f\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0939\u0941\u0908 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u093f\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0914\u0930 \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092f\u093e \u0905\u0927\u093f\u0915 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948:<\/p>\n<ol>\n<li>\u0930\u0915\u094d\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/li>\n<li>\u090f\u0915\u094d\u0938-\u0930\u0947<\/li>\n<li>\u0938\u0940\u091f\u0940 \u0938\u094d\u0915\u0948\u0928<\/li>\n<li>\u090f\u092e\u0906\u0930\u0906\u0908 \u0938\u094d\u0915\u0948\u0928<\/li>\n<li>\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u092e\u094b\u0917\u094d\u0930\u093e\u092b\u0940, \u091c\u094b \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0915\u093e\u0920 \u0915\u093e \u092a\u0902\u091a\u0930 (\u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u093e \u0928\u0932)<\/li>\n<\/ol>\n<p>\u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u0906\u092a\u0915\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0947 \u092a\u093e\u0938 \u092d\u0947\u091c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ol>\n<li>\u092c\u0930\u094d\u092b \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/li>\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0916\u0940\u0902\u091a, \u0914\u0930 \u092d\u094c\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/li>\n<li>\u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e<\/li>\n<li>\u0915\u0949\u0930\u094d\u091f\u093f\u0915\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0907\u0921 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947<\/li>\n<li>\u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0915\u0949\u0932\u0930<\/li>\n<li>\u0938\u0902\u0915\u0930\u094d\u0937\u0923<\/li>\n<li>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u0948 \u0924\u094b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/hernia-of-the-cervical-spine-neck-pain-man-suffering-from-ache-in-the-picture-id1326762492?b=1&amp;k=20&amp;m=1326762492&amp;s=170667a&amp;w=0&amp;h=pPSqUPa6Au0wlb3RGfQr1zGAVfWK8wcXGqRLnooidKg=\" width=\"398\" height=\"265\" \/><\/p>\n<p>\u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c, \u0905\u0917\u0930 \u092e\u0947\u0928\u093f\u0928\u094d\u091c\u093e\u0907\u091f\u093f\u0938 \u092f\u093e \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u0921\u093c\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948<br \/>\n\u0938\u0930\u094d\u091c\u0930\u0940, \u091c\u094b \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<br \/>\n\u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ol>\n<li>\u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930<\/li>\n<li>\u0915\u093e\u092f\u0930\u094b\u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/li>\n<li>\u092e\u093e\u0932\u093f\u0936<\/li>\n<li>\u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u092f\u0942\u091f\u0947\u0928\u093f\u092f\u0938 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u093f\u0915\u0932 \u0928\u0930\u094d\u0935 \u0938\u094d\u091f\u093f\u092e\u0941\u0932\u0947\u0936\u0928 (TENS)<\/li>\n<li>\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a \u0907\u0928 \u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u090f\u0915 \u0932\u093e\u0907\u0938\u0947\u0902\u0938 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092a\u0947\u0936\u0947\u0935\u0930 \u0915\u094b \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<h3>\u0918\u0930 \u092a\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u0905\u0915\u0921\u093c\u0928 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0915\u0930\u0947\u0902:<\/p>\n<ol>\n<li>\u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092c\u0930\u094d\u092b \u0932\u0917\u093e\u090f\u0902\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926, \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921, \u0917\u0930\u094d\u092e \u0938\u0947\u0915 \u092f\u093e \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0915\u0947 \u0917\u0930\u094d\u092e\u0940 \u0932\u093e\u0917\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0913\u091f\u0940\u0938\u0940 \u0926\u0930\u094d\u0926 \u0928\u093f\u0935\u093e\u0930\u0915, \u091c\u0948\u0938\u0947 \u0915\u093f \u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928 \u092f\u093e \u090f\u0938\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u092b\u0947\u0928 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0916\u0947\u0932, \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u0926\u093f\u0928 \u0915\u0940 \u091b\u0941\u091f\u094d\u091f\u0940 \u0932\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u092d\u093e\u0930\u0940 \u092d\u093e\u0930\u094b\u0924\u094d\u0924\u094b\u0932\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u092c \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0939\u0930 \u0926\u093f\u0928 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930 \u0915\u094b \u0905\u0917\u0932-\u092c\u0917\u0932 \u0914\u0930 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0917\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/photos\/woman-with-neck-shoulder-pain-picture-id1277208524?b=1&amp;k=20&amp;m=1277208524&amp;s=170667a&amp;w=0&amp;h=lQPQ6Zb0RAq8BcC9KnngQStGgPoAcpbSscYO8STYZpc=\" \/><\/li>\n<li>\u0905\u091a\u094d\u091b\u0947 \u0906\u0938\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092b\u094b\u0928 \u0915\u094b \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u0905\u0915\u094d\u0938\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0926\u0932\u0947\u0902\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0928 \u0916\u0921\u093c\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0928 \u0939\u0940 \u092c\u0948\u0920\u0947\u0902\u0964<\/li>\n<li>\u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u0928\u0947\u0915 \u092a\u093f\u0932\u094b \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u094d\u0935\u0940\u0915\u0943\u0924\u093f \u0915\u0947 \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092c\u094d\u0930\u0947\u0938 \u092f\u093e \u0915\u0949\u0932\u0930 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0909\u0928\u0915\u093e \u0920\u0940\u0915 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%9c%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0\/\">Related:\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 ?<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kw57u4GZuy\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%9c%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0\/\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 ?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0948\u0938\u0947 \u0938\u0939\u0940 \u0915\u0930\u0947\u0902 ?&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%9c%e0%a5%8b%e0%a4%a1%e0%a4%bc%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0\/embed\/#?secret=s1786sN5A4#?secret=kw57u4GZuy\" data-secret=\"kw57u4GZuy\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u0926\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u093e \u0939\u0948? \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u0936\u0947\u0930\u0941\u0915\u093e\u0913\u0902 \u0938\u0947 \u092c\u0928\u0940 \u0939\u0948 \u091c\u094b \u0916\u094b\u092a\u0921\u093c\u0940 \u0938\u0947 \u090a\u092a\u0930\u0940&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1182,174],"tags":[1251],"class_list":["post-3131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain","category-walk","tag-1251"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain.jpg",416,416,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain-416x340.jpg",416,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/neck-pain-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/pain\/\" rel=\"category tag\">Pain<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/walk\/\" rel=\"category 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