{"id":3152,"date":"2022-03-26T10:07:13","date_gmt":"2022-03-26T10:07:13","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3152"},"modified":"2024-10-03T13:46:48","modified_gmt":"2024-10-03T08:16:48","slug":"these-5-types-of-flour-are-a-panacea-for-diabetic-patients-daily-consumption-will-keep-blood-sugar-under-control","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/these-5-types-of-flour-are-a-panacea-for-diabetic-patients-daily-consumption-will-keep-blood-sugar-under-control\/","title":{"rendered":"\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u092e\u092c\u093e\u0923 \u0939\u0948\u0902 \u092f\u0947 5 \u0924\u0930\u0939 \u0915\u0947 \u0906\u091f\u0947, \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0947\u0917\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930"},"content":{"rendered":"<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948, \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0916\u094b\u091c\u0928\u093e \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u092e\u094b\u0921\u093c \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 \u0906\u092a\u0915\u094b \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092b\u0947\u0926 \u0906\u091f\u0947 \u091c\u0948\u0938\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0938\u094d\u0935\u0948\u092a \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u094c\u092d\u093e\u0917\u094d\u092f \u0938\u0947, \u0915\u0908 \u0906\u091f\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0906\u091f\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902,<a href=\"https:\/\/www.wellthy.care\/hi\/best-atta-flour-diabetes-how-to-make-in-hindi\/\"> \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0910\u0938\u0947 \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u092f\u093e \u091f\u093e\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/a><\/p>\n<h3>1. \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0906\u091f\u093e<\/h3>\n<p>\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0906\u091f\u093e \u092c\u093e\u0930\u0940\u0915 \u092a\u093f\u0938\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u093e \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0917\u094d\u0932\u0942\u091f\u0947\u0928-\u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/08\/28\/04\/49\/flour-3636553__480.jpg\" alt=\"Flour, Almonds, Food, Healthy\" \/><\/p>\n<p>\u092f\u0939 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0914\u0930 \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u094b \u092f\u0939 \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (1\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924, 2\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u094d\u0930\u094b\u0924)\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e, \u0905\u0916\u0930\u094b\u091f \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0908 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092e\u092b\u093f\u0928, \u0915\u0941\u0915\u0940\u091c, \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092f\u0939 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u0918\u0928 \u092c\u0928\u093e\u0935\u091f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u0948, \u091c\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948 \u091c\u094b \u0906\u091f\u093e \u0915\u094b \u0907\u0938\u0915\u0940 \u0932\u094b\u091a \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0915\u0947 \u0939\u0941\u090f \u092e\u093e\u0932 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (3Trusted Source)\u0964 \u0906\u092a \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 1 \u0915\u092a \u092c\u093e\u0926\u093e\u092e \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b 1 \u0915\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0938\u0947 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>2. \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0906\u091f\u093e<\/h3>\n<p>\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0906\u091f\u093e \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0906\u091f\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 <a href=\"https:\/\/www.diyetz.com\/hi\/hindistan-cevizi-unu-nasil-yapilir\/\">\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u092e\u093e\u0902\u0938 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u0941\u0916\u093e\u0915\u0930 \u092a\u0940\u0938 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/raw-organic-dry-white-coconut-flour-picture-id661964410?b=1&amp;k=20&amp;m=661964410&amp;s=170667a&amp;w=0&amp;h=sYb1WiD29Ev6o6b0D2J3XLHzUHYGyxEaZnRbdaRpigk=\" \/><\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, \u092f\u0939 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u0915\u0947\u0915, \u0915\u0941\u0915\u0940\u091c, \u092e\u092b\u093f\u0928, \u092c\u094d\u0930\u093e\u0909\u0928\u0940 \u0914\u0930 \u092c\u094d\u0930\u0947\u0921 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0926\u093f \u0906\u092a \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0924\u0926\u0928\u0941\u0938\u093e\u0930 \u0938\u092e\u093e\u092f\u094b\u091c\u093f\u0924 \u0915\u0930\u0928\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0905\u0927\u093f\u0915 \u0924\u0930\u0932 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0942\u0916\u093e, \u0915\u093f\u0930\u0915\u093f\u0930\u093e \u092c\u0928\u093e\u0935\u091f \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 1\/4 \u0915\u092a \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940, \u0914\u0930 <a href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/eating-coconut-everyday-increases-immunity-keeps-heart-healthy\/articleshow\/68072896.cms\">\u0906\u092a\u0915\u094b \u0928\u0941\u0938\u094d\u0916\u093e \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947 \u0917\u090f \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0940 \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947<\/a> \u0924\u0930\u0932 \u0915\u0940 \u0915\u0941\u0932 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>3. \u091a\u0928\u0947 \u0915\u093e \u0906\u091f\u093e<\/h3>\n<p>\u0938\u0942\u0916\u0947 \u0917\u093e\u0930\u092c\u093e\u0928\u094b \u092c\u0940\u0928\u094d\u0938 \u0938\u0947 \u092c\u0928\u0947, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u092e\u0939\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u092a\u0940\u0938 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091a\u0928\u0947 \u0915\u093e \u0906\u091f\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u092e \u0906\u091f\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/besan-gram-or-chickpea-flour-is-a-pulse-flour-made-from-a-variety-of-picture-id1024537560?b=1&amp;k=20&amp;m=1024537560&amp;s=170667a&amp;w=0&amp;h=ULHQZlRHEn7USnlGBwCpPI0eDYDsDL5R0_9bv3DVni4=\" \/><\/p>\n<p>\u092f\u0939 \u0907\u0938\u0915\u0940 \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948, \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927, \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0938\u094d\u0935\u093e\u0926 \u0939\u0948 \u091c\u094b \u092b\u094d\u0930\u093f\u091f\u0930\u094d\u0938, \u092b\u094d\u0932\u0948\u091f\u092c\u094d\u0930\u0947\u0921, \u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938 \u0914\u0930 \u0915\u0941\u0915\u0940\u091c\u093c \u091c\u0948\u0938\u0947 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0928\u092e\u0915\u0940\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 <a href=\"https:\/\/www.tarladalal.com\/recipes-for-gluten-free-rotis-in-hindi-language-666\">\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0918\u0928\u0940 \u092c\u0928\u093e\u0935\u091f \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u093e\u0927\u094d\u092f\u0915\u093e\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a>, \u091c\u094b \u0907\u0938\u0947 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0906\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0914\u0930 \u0932\u0938 \u092e\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0925\u094b\u0921\u093c\u0947 \u0915\u092e \u092c\u0947\u0938\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940, \u091a\u0928\u093e \u0906\u091f\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0928\u093e\u0964<\/p>\n<h3>4. \u091c\u0908 \u0915\u093e \u0906\u091f\u093e(oats flour)<\/h3>\n<p>\u091c\u0908 \u0915\u093e \u0906\u091f\u093e \u090f\u0915 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0906\u091f\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0930\u094b\u0932\u094d\u0921 \u0913\u091f\u094d\u0938 \u0915\u094b \u0924\u092c \u0924\u0915 \u092a\u0940\u0938\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0924\u0915 \u0915\u093f \u0935\u0947 \u092a\u093e\u0909\u0921\u0930 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0947\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/oat-flour-picture-id166608983?b=1&amp;k=20&amp;m=166608983&amp;s=170667a&amp;w=0&amp;h=BAmrnt7ltqMYzvLXHjxqIoIFn7Q86dvGuQdozbJup-k=\" width=\"473\" height=\"315\" \/><\/p>\n<p>\u091c\u0908 \u0915\u093e \u0906\u091f\u093e \u0928 \u0915\u0947\u0935\u0932 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u092e\u0947\u0902 \u092c\u0940\u091f\u093e \u0917\u094d\u0932\u0942\u0915\u0947\u0928 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092b\u093e\u0907\u092c\u0930 \u091c\u093f\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091c\u0908 \u0915\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0939\u0932\u094d\u0915\u093e, \u0905\u0916\u0930\u094b\u091f \u091c\u0948\u0938\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/stale.ru\/hi\/gruzdi\/lechebnye-svoistva-inzhira-i-protivopokazaniya-inzhir\/\">\u092f\u0939 \u092a\u0915\u0947 \u0939\u0941\u090f \u092e\u093e\u0932 \u0915\u094b \u0928\u0930\u092e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948,<\/a> \u091c\u092c\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u091a\u092c\u093e\u092f\u093e \u0939\u0941\u0906, \u0905\u0928\u094b\u0916\u093e \u092c\u0928\u093e\u0935\u091f \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u094d\u092f\u092a\u093f \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0908 \u0915\u0947 \u0906\u091f\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0941\u0915\u0940\u091c\u093c, \u092c\u094d\u0930\u0947\u0921, \u092e\u092b\u093f\u0928 \u0914\u0930 \u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938 \u0938\u0939\u093f\u0924 \u0938\u092b\u0947\u0926 \u0906\u091f\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0906\u092a\u0915\u094b \u091c\u0908 \u0915\u093e \u0906\u091f\u093e \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 1 1\/3 \u0915\u092a \u091c\u0908 \u0915\u093e \u0906\u091f\u093e \u092c\u0926\u0932\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<h3>5. \u0935\u0930\u094d\u0924\u0928\u0940 \u0906\u091f\u093e<\/h3>\n<p>\u0935\u0930\u094d\u0924\u0928\u0940 \u0906\u091f\u093e \u0935\u0930\u094d\u0924\u0928\u0940 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0905\u0928\u093e\u091c \u091c\u094b \u0917\u0947\u0939\u0942\u0902 \u0938\u0947 \u0928\u093f\u0915\u091f\u0924\u093e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/cereals-picture-id156215742?b=1&amp;k=20&amp;m=156215742&amp;s=170667a&amp;w=0&amp;h=uYbL_suwD-ROmom5g5oo7R62O4Q3uZnlWDIs4ZGeCKs=\" \/><\/p>\n<p>\u0935\u0930\u094d\u0924\u0928\u0940 \u0935\u093e\u0932\u0947 \u0906\u091f\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u0902\u0924\u093f\u092e \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u094b \u0915\u092e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0930\u0947\u0921, \u091f\u0949\u0930\u094d\u091f\u093f\u0932\u093e, \u092e\u092b\u093f\u0928 \u0914\u0930 \u092c\u093f\u0938\u094d\u0915\u0941\u091f \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0906\u091f\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 1:1 \u0915\u0947 \u0905\u0928\u0941\u092a\u093e\u0924 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u094d\u0924\u0928\u0940 \u0935\u093e\u0932\u0947 \u0906\u091f\u0947 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u0915\u092e \u092c\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091f\u093e<\/h3>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u091f\u0947 \u0915\u0947 \u0915\u0908 \u0935\u093f\u0915\u0932\u094d\u092a \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0910\u0938\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0906\u092a \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0947\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/white-rice-flour-picture-id815160166?b=1&amp;k=20&amp;m=815160166&amp;s=170667a&amp;w=0&amp;h=qLa1e5Kxnj-ca_wG8N1NRW3eX53kLQ59yrSwE1qcNEU=\" \/><\/p>\n<p>\u0906\u091f\u0947 \u0915\u0940 \u092f\u0947 \u0915\u093f\u0938\u094d\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092f\u093e <a href=\"https:\/\/www.patrika.com\/jaipur-news\/health-1-5939143\/\">\u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947, \u0935\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938<\/a> \u0914\u0930 \u0915\u094d\u0930\u0948\u0936 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0906\u091f\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0906\u092a\u0915\u094b \u0915\u092e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<ol>\n<li>\u092c\u0939\u0941 &#8211; \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0906\u091f\u093e<\/li>\n<li>\u092e\u0915\u094d\u0915\u0947 \u0915\u093e \u0906\u091f\u093e<\/li>\n<li>\u092c\u093e\u091c\u0930\u0947 \u0915\u093e \u0906\u091f\u093e<\/li>\n<li>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u093e \u0906\u091f\u093e<\/li>\n<li>\u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u093e \u0906\u091f\u093e<\/li>\n<li>\u0915\u0947\u0915 \u0915\u093e \u0906\u091f\u093e<\/li>\n<\/ol>\n<p>\u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0906\u091f\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/www.livehindustan.com\/health\/story-15-steps-for-healthy-heart-3526015.html\">\u0906\u091f\u0947 \u0915\u0940 \u0915\u093f\u0938\u094d\u092e\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0915\u092e \u0914\u0930 \u092b\u093e\u0907\u092c\u0930<\/a>, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0939\u094b\u0902\u0964<\/p>\n<p>\u0906\u092a\u0915\u094b \u0910\u0938\u0947 \u0906\u091f\u0947 \u0915\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0914\u0930 \u0915\u094d\u0930\u0948\u0936 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%86%e0%a4%9f%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%94%e0%a4%b0-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%be%e0%a4%a8\/\">Related:\u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 ?<\/a><\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NYNJp1G3UU\"><p><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%86%e0%a4%9f%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%94%e0%a4%b0-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%be%e0%a4%a8\/\">\u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0906\u091f\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 ?&#8221; &#8212; Diabetes Asia Health Magazine in Hindi\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%86%e0%a4%9f%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%94%e0%a4%b0-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%be%e0%a4%a8\/embed\/#?secret=WQTKLfOokV#?secret=NYNJp1G3UU\" data-secret=\"NYNJp1G3UU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948, \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0916\u094b\u091c\u0928\u093e \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u0905\u092a\u0928\u0940&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[177],"class_list":["post-3152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","tag-177"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour.jpg",509,339,false],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/type-of-flour-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a>","tag_info":"Diabetes Meal 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