{"id":3214,"date":"2022-05-25T07:10:15","date_gmt":"2022-05-25T07:10:15","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3214"},"modified":"2024-09-27T13:22:51","modified_gmt":"2024-09-27T07:52:51","slug":"how-do-your-bad-habits-affect-your-health","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-do-your-bad-habits-affect-your-health\/","title":{"rendered":"\u0906\u092a\u0915\u0940 \u092c\u0941\u0930\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 ?"},"content":{"rendered":"<h3><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hi.wikihow.com\/%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%87-%E0%A4%89%E0%A4%81%E0%A4%97%E0%A4%B2%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82-%E0%A4%95%E0%A5%87-%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC-%E0%A4%AF%E0%A4%BE-%E0%A4%AA%E0%A5%8B%E0%A4%B0-%E0%A4%95%E0%A5%8B-%E0%A4%9A%E0%A4%9F%E0%A4%95%E0%A4%BE%E0%A4%8F%E0%A4%81-(Crack-Your-Knuckles)\">&#8216;\u0915\u094d\u0930\u0948\u0915&#8217; \u092f\u094b\u0930\u00a0\u092a\u094b\u0930 <\/a><\/span><\/strong><\/h3>\n<p>\u092f\u0939 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0914\u0930 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; \u092f\u0939 \u0905\u092c \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u094d\u0932\u0947\u0937 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src=\"https:\/\/media.istockphoto.com\/photos\/bite-the-nails-a-hand-with-some-ugly-nails-picture-id1212211875?b=1&amp;k=20&amp;m=1212211875&amp;s=170667a&amp;w=0&amp;h=0gNfqHZgAVBsnIh5oWMV2sewy_sdq86x-Or4QbWz_u8=\" \/><\/p>\n<p>\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u0940\u091f\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u094b 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\u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u093e\u0917\u094d\u0930 \u0928 \u0939\u094b\u0902\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn.pixabay.com\/photo\/2018\/09\/17\/14\/27\/headphones-3683983__340.jpg?resize=451%2C301&amp;ssl=1\" alt=\"Headphones, Music, Audio\" \/><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u091c\u094b\u0930 \u0938\u0947 \u0936\u094b\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 75 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 1\/2 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 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\u0921\u093f\u091c\u093f\u091f\u0932 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0926\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 &#8220;\u092c\u094d\u0932\u0942 \u092e\u093e\u0907\u0932\u094d\u0921&#8221; \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn.pixabay.com\/photo\/2014\/08\/05\/10\/30\/iphone-410324__340.jpg?resize=426%2C284&amp;ssl=1\" alt=\"Iphone, Smartphone, Apps, Apple Inc\" \/><\/p>\n<p>\u0906\u0908\u092b\u094b\u0928, \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928, \u0910\u092a\u094d\u0938, \u0910\u092a\u094d\u092a\u0932 \u0907\u0902\u0915<\/p>\n<p>\u0914\u0930 \u0915\u0941\u091b \u0936\u094b\u0927 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0927\u094d\u092f \u0930\u093e\u0924\u094d\u0930\u093f \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0930\u0942\u092a \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0902\u092d\u0935\u0924\u0903 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0948\u0902\u0938\u0930 (\u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0938\u094d\u0924\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f), <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-control-diabetes-with-yoga-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939, \u092e\u094b\u091f\u093e\u092a\u093e<\/a><\/span><\/strong> \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u0941\u0926 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092a\u0922\u093c\u0928\u093e \u0939\u0948, \u0924\u094b \u090f\u0915 \u0908-\u092c\u0941\u0915 \u0916\u094b\u0932\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u094b \u0905\u0902\u0927\u0947\u0930\u093e \u0914\u0930 \u0936\u093e\u0902\u0924 \u0930\u0916\u0947\u0902\u0964<\/p>\n<h3>\u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0920\u094b<\/h3>\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0915\u0941\u0930\u094d\u0938\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0905\u0924\u094d\u092f\u093e\u0927\u0941\u0928\u093f\u0915 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u0939\u0948, \u091c\u0939\u093e\u0902 \u0906\u092a \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0905\u092a\u0928\u0947 \u0932\u0948\u092a\u091f\u0949\u092a \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0938\u0947 \u092d\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u090f\u0915 \u0938\u093e\u092b \u092b\u093f\u0915\u094d\u0938 \u0939\u0948: \u0905\u092d\u0940 \u0909\u0920\u094b \u0914\u0930 \u0917\u094b\u0932 \u0915\u0930\u094b\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u0930\u094b\u091c\u093e\u0928\u093e 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0938\u0948\u0930 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.aajtak.in\/lifestyle\/news\/story\/what-happens-when-you-drink-too-much-water-know-these-symptoms-and-side-effects-tlifr-1747433-2023-08-07\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0940\u0928\u093e<\/a><\/span><\/strong><\/h3>\n<p>\u091c\u093f\u0928 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 14 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0926\u0915 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0914\u0930 \u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u093e\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 &#8211; \u0909\u0928\u092e\u0947\u0902 \u0917\u0941\u0930\u094d\u0926\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u092f\u0915\u0943\u0924 \u0930\u094b\u0917, \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928, \u092f\u093e \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u200b\u200b\u0915\u093f \u0915\u0941\u091b \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn.pixabay.com\/photo\/2017\/03\/27\/12\/44\/man-2178466__340.jpg?resize=433%2C289&amp;ssl=1\" alt=\"Man, Sofa, Coffee, Mug, Cup, Drink\" \/><\/p>\n<p>\u0906\u0926\u092e\u0940, \u0938\u094b\u092b\u093e, \u0915\u0949\u092b\u0940, \u092e\u0917, \u0915\u092a, \u092a\u093f\u092f\u094b<\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0939\u0932\u094d\u0915\u093e \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u093e &#8211; \u091c\u093f\u0924\u0928\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u0947\u092f \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u092a\u0939\u0930 &#8211; \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092c \u092f\u0939 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0916\u093e\u0928\u093e<\/h3>\n<p>\u092f\u0926\u093f \u0906\u092a \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 &#8211; \u092d\u0932\u0947 \u0939\u0940 \u092f\u0939 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092a\u094d\u0930\u0926 \u092d\u094b\u091c\u0928 \u0939\u094b &#8211; \u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u0935\u091c\u0928 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0917\u093e\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/young-latin-woman-eating-mexican-tacos-on-a-restaurant-terrace-in-picture-id1347161226?b=1&amp;k=20&amp;m=1347161226&amp;s=170667a&amp;w=0&amp;h=BxvZBMboZmRGu9q3a5pTIBvpxeuWLCfvDmhnL7qvshs=\" \/><\/p>\n<p>\u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0918\u091f\u0915\u094b\u0902 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902 \u0914\u0930 \u091f\u0940\u0935\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0913<\/h3>\n<p>\u092f\u0939 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u091b\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948 &#8211; \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0947 \u0938\u093e\u0925 \u092b\u0941\u0932\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0947\u092e \u0915\u094b \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0928\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0916\u093e \u0932\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u091a\u0947\u0924\u0928\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948: \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u093e\u091f \u0932\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/p>\n<h3>\u092b\u094d\u0932\u0949\u0938\u093f\u0902\u0917 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\u0939\u0948\u0964<\/p>\n<h3>\u091c\u0902\u0915 \u092b\u0942\u0921 \u0916\u093e\u0913<\/h3>\n<p>\u0938\u094b\u0921\u093e, \u0915\u0948\u0902\u0921\u0940, \u0914\u0930 \u092a\u0947\u0938\u094d\u091f\u094d\u0930\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0925\u094b\u0921\u093c\u093e \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0939 \u0938\u093e\u0930\u0940 \u091a\u0940\u0928\u0940 \u091c\u094b \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn.pixabay.com\/photo\/2018\/07\/09\/09\/34\/pizza-3525673__340.jpg?resize=371%2C246&amp;ssl=1\" alt=\"Pizza, Yummy, Food, Tasty, Snack, Crust\" \/><\/p>\n<p>\u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u092d\u094b\u091c\u0928, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0928\u093e\u0936\u094d\u0924\u093e, \u0915\u094d\u0930\u0938\u094d\u091f<\/p>\n<p>\u0935\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u094b\u091f\u093e\u092a\u0947, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u0948\u0938\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092b\u093f\u091f\u0928\u0947\u0938 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902\u0964 \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0938\u093e\u0925 &#8220;\u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 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\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f .<\/p>\n<h3>\u0938\u093f\u0917\u0930\u0947\u091f \u0915\u093e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u092f\u0939 \u092d\u092f\u093e\u0928\u0915 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u0906\u092a\u0915\u0947 \u092b\u094d\u0930\u0947\u092e \u0915\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0905\u0902\u0917 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0915\u0948\u0902\u0938\u0930, \u092e\u0927\u0941\u092e\u0947\u0939, \u0938\u094d\u091f\u094d\u0930\u094b\u0915, \u092c\u094d\u0930\u094b\u0902\u0915\u093e\u0907\u091f\u093f\u0938, \u0935\u093e\u0924\u0938\u094d\u092b\u0940\u0924\u093f \u0914\u0930 \u0905\u0928\u094d\u092f \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0924\u092a\u0947\u0926\u093f\u0915, \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0930\u0941\u092e\u0947\u091f\u0940\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092f\u0926\u093f \u0906\u092a \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u0938\u094d\u0925\u092e\u093e, \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u092f\u093e \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948\u0964 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">\u091f\u0948\u0928\u093f\u0902\u0917 \u092c\u0947\u0921 \u092a\u0930 \u091c\u093e\u090f\u0902<\/h3>\n<p>\u092f\u0939 \u092c\u0938 \u0905\u092c \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0935\u093f\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u0932\u094d\u0915\u0947 \u092c\u093e\u0932 \u0914\u0930 \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 &#8211; \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0930\u094b\u092e\u091b\u093f\u0926\u094d\u0930\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u092e\u0947\u0902 \u091f\u0948\u0928\u093f\u0902\u0917 \u092c\u0947\u0921 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0907\u0938\u0947 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0906\u092a \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u091c\u093f\u0924\u0928\u0947 \u0905\u0927\u093f\u0915 \u092f\u0941\u0935\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0924\u0928\u0940 \u0939\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u091f\u0949\u092a\u093f\u0915\u0932 \u0938\u0928\u0932\u0947\u0938 \u091f\u0948\u0928\u093f\u0902\u0917 \u092e\u0930\u094d\u091a\u0947\u0902\u0921\u093e\u0907\u091c \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0924\u092c \u0924\u0915 \u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u0927\u093f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0905\u0935\u0938\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c \u0924\u0915 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0930\u0947\u0902 \u0905\u092c \u0936\u094d\u0935\u093e\u0938 \u0928 \u0932\u0947\u0902 \u092f\u093e \u0939\u094b\u0902\u0920, \u0928\u093e\u0915 \u092f\u093e \u092e\u0941\u0902\u0939 \u091c\u0948\u0938\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0915\u0930\u0947\u0902\u0964<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LkmIslfpiV\"><p><a href=\"https:\/\/www.diabetesasia.org\/magazine\/can-people-with-diabetes-eat-pizza\/\">Can People with Diabetes Eat Pizza?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Can People with Diabetes Eat Pizza?&#8221; &#8212; Diabetes Asia Health Magazine\" src=\"https:\/\/www.diabetesasia.org\/magazine\/can-people-with-diabetes-eat-pizza\/embed\/#?secret=4MGzHAG1ux#?secret=LkmIslfpiV\" data-secret=\"LkmIslfpiV\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;\u0915\u094d\u0930\u0948\u0915&#8217; \u092f\u094b\u0930\u00a0\u092a\u094b\u0930 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092e\u093f\u0924\u094d\u0930\u094b\u0902 \u0914\u0930 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 &#8211; 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Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/health-update\/\" rel=\"category tag\">health update<\/a>","tag_info":"health 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