{"id":3320,"date":"2022-06-21T12:19:13","date_gmt":"2022-06-21T12:19:13","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3320"},"modified":"2024-09-21T13:18:16","modified_gmt":"2024-09-21T07:48:16","slug":"what-are-the-tips-to-gain-weight-quickly-and-safely","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-are-the-tips-to-gain-weight-quickly-and-safely\/","title":{"rendered":"\u091c\u0932\u094d\u0926\u0940 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u094d\u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u0948 ?"},"content":{"rendered":"<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0925\u0932\u0940\u091f \u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e 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\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.downtoearth.org.in\/hindistory\/health\/communicable-disease\/how-much-do-you-know-about-immunity-74996\">\u092c\u093e\u0902\u091d\u092a\u0928<\/a><\/li>\n<li>\u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0947\u0930<\/li>\n<li>\u090f\u0915 \u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/li>\n<li>\u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938<\/li>\n<li>\u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u091f\u093f\u0932\u0924\u093e \u0915\u093e \u090f\u0915 \u092c\u0922\u093c\u093e \u091c\u094b\u0916\u093f\u092e<\/li>\n<li>\u0915\u0941\u092a\u094b\u0937\u0923<\/li>\n<\/ul>\n<p>\u091c\u092c\u0915\u093f \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u093e \u090f\u0915 \u0938\u0902\u0918\u0930\u094d\u0937 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u0942\u0921\u094d\u0938<\/h3>\n<p>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>1. \u0926\u0942\u0927<\/h2>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 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\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0939\u093f\u0924 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u092d\u0940 \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0926\u0942\u0927 \u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0907\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u090f\u0915 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926, \u0938\u094d\u0915\u093f\u092e \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0938\u094b\u092f\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u0924\u094d\u092a\u093e\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940\u0964<\/p>\n<p><a href=\"https:\/\/www.livehindustan.com\/anokhi\/story-rojaana-vyaayaam-aakhir-kyon-hai-jarooree-yeh-hai-6-badee-vajah-2758139.html\">\u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0915 \u0938\u092e\u093e\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0947 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u093f\u0916\u093e\u090f\u0964<\/a><\/p>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092d\u0930 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0926\u0942\u0927 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>2. \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/h2>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0914\u0930 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092a\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0947\u0915 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, <a href=\"https:\/\/www.timesnowhindi.com\/lifestyle\/article\/homemade-protein-shake-for-weight-gain\/408338\">\u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u0930 \u0936\u0947\u0915 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u090f\u0921\u093f\u091f\u093f\u0935\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a> \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u091f\u093e\u0932\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u092c\u0932 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n<h2>3. \u091a\u093e\u0935\u0932<\/h2>\n<p>\u090f\u0915 \u0915\u092a \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 200 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e \u092d\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>4. \u0932\u093e\u0932 \u092e\u093e\u0902\u0938<\/h2>\n<p>\u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u0947\u0915 \u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u0938\u0940\u0928 \u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0926\u094b\u0928\u094b\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/bebodywise.com\/blog\/mote-hone-ke-liye-kya-khaye-in-hindi\/\">\u0938\u094d\u091f\u0947\u0915 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u0947\u0921 \u092e\u0940\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a>, \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u091c\u092c\u0915\u093f \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0915\u0947 \u092a\u0924\u0932\u0947 \u0915\u091f\u094c\u0924\u0940 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u0915\u091f\u094c\u0924\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 60-90 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u0915\u0940 100 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0932\u0940\u0928 \u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 18 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0940\u0964<\/p>\n<h2>5. \u0928\u091f \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u092e\u0915\u094d\u0916\u0928<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/03\/21\/23\/21\/nuts-3248743__340.jpg\" alt=\"Nuts, Almonds, Seeds, Food, Batch\" \/><\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0928\u091f\u094d\u0938 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0938\u0932\u093e\u0926 \u0938\u0939\u093f\u0924 \u0915\u0908 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u0938\u0942\u0916\u0947 \u092d\u0941\u0928\u0947 \u092e\u0947\u0935\u094b\u0902 \u0915\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u092f\u093e \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0940\u0915\u0943\u0924 \u0924\u0947\u0932\u094b\u0902 \u0915\u0947 \u092c\u0928\u0947 \u0928\u091f \u092c\u091f\u0930 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092c\u091f\u0930\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0918\u091f\u0915 \u0938\u094d\u0935\u092f\u0902 \u092a\u093e\u0917\u0932 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>6. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u092c\u094d\u0930\u0947\u0921<\/h2>\n<p>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0928 \u092c\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u092e\u0947\u0902 \u092c\u0940\u091c \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094b\u0937\u0923 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0938\u0902\u0938\u093e\u0927\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0939\u092e\u093e\u0930\u0947 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0915\u0947\u0902\u0926\u094d\u0930 \u092a\u0930 \u091c\u093e\u090f\u0901\u0964<\/p>\n<h2>7. \u0905\u0928\u094d\u092f \u0938\u094d\u091f\u093e\u0930\u094d\u091a<\/h2>\n<p>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0938\u0942\u091a\u0940\u092c\u0926\u094d\u0927 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<a href=\"https:\/\/ashutoshtech.com\/vjn\/#:~:text=%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9A%20%E0%A4%AE%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A4%AA%E0%A5%87%E0%A4%B6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82%20%E0%A4%95%E0%A5%80%20%E0%A4%B5%E0%A5%83%E0%A4%A6%E0%A5%8D%E0%A4%A7%E0%A4%BF%20%E0%A4%94%E0%A4%B0,%E0%A4%95%E0%A5%80%20%E0%A4%B8%E0%A4%82%E0%A4%96%E0%A5%8D%E0%A4%AF%E0%A4%BE%20%E0%A4%95%E0%A5%8B%20%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%A4%E0%A5%87%20%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4&amp;text=%E0%A4%95%E0%A5%88%E0%A4%B2%E0%A5%8B%E0%A4%B0%E0%A5%80%20%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A5%87%20%E0%A4%95%E0%A5%87%20%E0%A4%85%E0%A4%B2%E0%A4%BE%E0%A4%B5%E0%A4%BE%2C%20%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9A,%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%B8%E0%A4%82%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A4%B9%E0%A4%BF%E0%A4%A4%20%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE%20%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\"> \u0935\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0925\u094b\u0915 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u092a\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2014\/11\/24\/14\/39\/potatoes-544073__480.jpg\" alt=\"Potatoes, Cook, Pot, Eat, Food\" \/><\/p>\n<p>\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ol>\n<li>\u0906\u0932\u0942<\/li>\n<li>\u092e\u0915\u094d\u0915\u093e<\/li>\n<li>Quinoa<\/li>\n<li>\u0905\u0928\u093e\u091c<\/li>\n<li>\u092b\u0932\u093f\u092f\u093e\u0902<\/li>\n<li>\u0938\u094d\u0915\u094d\u0935\u093e\u0936<\/li>\n<li>\u091c\u0908<\/li>\n<li>\u092b\u0932\u093f\u092f\u093e\u0902<\/li>\n<li>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li>\u092e\u0940\u0920\u0947 \u0906\u0932\u0942<\/li>\n<li>\u092a\u093e\u0938\u094d\u0924\u093e<\/li>\n<li><a href=\"https:\/\/www.yourhelp.in\/weight-gain-kaise-kre\/\">\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u0926\u0932\u093f\u092f\u093e<\/a><\/li>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u0930\u094b\u091f\u0940<\/li>\n<li>\u0938\u093f\u0930\u0940\u0905\u0932 \u092c\u093e\u0930<\/li>\n<\/ol>\n<p>\u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0907\u0902\u0917\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>8. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/h2>\n<p>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u090f\u0925\u0932\u0940\u091f \u0905\u0915\u094d\u0938\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u0947 \u0938\u0902\u092f\u094b\u091c\u0928 \u092e\u0947\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/navbharattimes.indiatimes.com\/apna-bazaar\/health-and-fitness\/health-care\/you-should-eat-these-protein-powder-for-weight-gain-fea-ture\/articleshow\/88164585.cms\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/a> \u0935\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0938\u094d\u0924\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u0948\u0932\u094d\u092e\u0928 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e, \u0913\u092e\u0947\u0917\u093e -3 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>9. \u0938\u0948\u0932\u094d\u092e\u0928<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.istockphoto.com\/photos\/tasty-breakfast-or-lunch-with-potato-puree-with-fresh-salad-with-and-picture-id1403649984?b=1&amp;k=20&amp;m=1403649984&amp;s=170667a&amp;w=0&amp;h=8r6MvhQD8_FP4iy9khg3crzkcIcA6ZzBaaBAXvlpPLk=\" \/><\/p>\n<p><a href=\"https:\/\/www.aajtak.in\/lifestyle\/health\/story\/tips-for-weight-gain-365953-2016-04-04\">\u0938\u0948\u0932\u094d\u092e\u0928 \u0915\u0947 \u091b\u0939 \u0914\u0902\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 240 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0917\u0940, \u0914\u0930 \u0938\u0948\u0932\u094d\u092e\u0928 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948<\/a>, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092e\u0947\u0924 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>10. \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947<\/h2>\n<p>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0915\u092a \u0938\u0942\u0916\u0947 \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 130 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u0942\u0916\u0947 \u0905\u0928\u093e\u0928\u093e\u0938, \u091a\u0947\u0930\u0940 \u092f\u093e \u0938\u0947\u092c \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/okcredit.in\/blog\/how-to-start-a-dry-fruit-business-in-hindi\/\">\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902,<\/a> \u092f\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0918\u0930 \u092a\u0930 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0938\u0941\u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>11. \u090f\u0935\u094b\u0915\u0948\u0921\u094b<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/03\/05\/19\/03\/appetite-1238257__340.jpg\" alt=\"Appetite, Avacado, Avo, Avocado\" \/><\/p>\n<p>\u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0935\u0938\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0915\u0941\u091b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u092d\u0940\u0964<\/p>\n<h2>12. \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/h2>\n<p>\u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u090f\u0915 \u0909\u091a\u094d\u091a \u0935\u0938\u093e, \u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><a href=\"https:\/\/helloswasthya.com\/aahar-aur-poshan\/special-diets\/vajan-badhane-ke-tarike\/\">\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u091a\u0949\u0915\u0932\u0947\u091f \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a> \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0915\u094b \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 70 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0939\u094b\u0964<\/p>\n<h2>13. \u0905\u0928\u093e\u091c \u092c\u093e\u0930<\/h2>\n<p>\u0905\u0928\u093e\u091c \u0915\u0940 \u091b\u0921\u093c\u0947\u0902 \u0905\u0928\u093e\u091c \u0915\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0947\u0936 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0910\u0938\u0947 \u0938\u0932\u093e\u0916\u094b\u0902 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0928\u091f \u0914\u0930 \u092b\u0932 \u0939\u094b\u0902\u0964 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>14. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2012\/04\/10\/17\/40\/vitamins-26622__340.png\" alt=\"Vitamins, Tablets, Pills\" \/><\/p>\n<p>\u0915\u0908 \u0905\u0928\u093e\u091c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0943\u0922\u093c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, <a href=\"https:\/\/hindi.news18.com\/news\/lifestyle\/health-try-these-food-items-for-low-carb-diet-myupchar-dlnk-3178788.html\">\u0915\u0941\u091b \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u0941\u091b \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u0910\u0938\u0947 \u0905\u0928\u093e\u091c \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0928\u091f\u094d\u0938 \u0939\u094b\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>15. \u0905\u0902\u0921\u0947<\/h2>\n<p>\u0905\u0902\u0921\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u091c\u0930\u094d\u0926\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0928\u093f\u0939\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>16. \u0935\u0938\u093e \u0914\u0930 \u0924\u0947\u0932<\/h2>\n<p>\u0924\u0947\u0932, \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u0948\u0924\u0942\u0928 \u0914\u0930 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924, \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0905\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e \u0915\u093e \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 120 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n<h2>17. \u092a\u0928\u0940\u0930<\/h2>\n<p>\u092a\u0928\u0940\u0930 \u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093e\u0939\u0924 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092b\u0941\u0932-\u092b\u0948\u091f \u091a\u0940\u091c \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>18. \u0926\u0939\u0940<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/06\/07\/17\/15\/yogurt-1442034__480.jpg\" alt=\"Yogurt, Strawberries, Food, Fruit, Berry\" \/><\/p>\n<p>\u092a\u0942\u0930\u094d\u0923 \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0926\u0939\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u0914\u0930 \u0915\u092e \u092b\u0948\u091f \u0935\u093e\u0932\u0947 \u092f\u094b\u0917\u0930\u094d\u091f \u0938\u0947 \u092c\u091a\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0926\u0939\u0940 \u0915\u094b \u092b\u0932 \u092f\u093e \u092e\u0947\u0935\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0926 \u0932\u0947\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>19. \u092a\u093e\u0938\u094d\u0924\u093e<\/h2>\n<p>\u092a\u093e\u0938\u094d\u0924\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u093e\u0938\u094d\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u0915\u094d\u0937\u093e\u0932\u093f\u0924 \u092a\u093e\u0938\u094d\u0924\u093e \u0938\u0947 \u092c\u091a\u0947\u0902, \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u0947 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<p>\u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964<\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%b2%e0%a4%ae%e0%a5%8d%e0%a4%ac%e0%a4%be%e0%a4%88-%e0%a4%ac%e0%a5%9d%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%86%e0%a4%b8%e0%a4%be%e0%a4%a8-%e0%a4%a8%e0%a5%81%e0%a4%95%e0%a5%8d\/\">Related article:\u0932\u092e\u094d\u092c\u093e\u0908 \u092c\u095d\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0928\u0941\u0915\u094d\u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ?<\/a><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u0928 \u0932\u0917\u093e\u0924\u093e\u0930&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1185,23],"tags":[1221,1204,1206,1205],"class_list":["post-3320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environment","category-lifestyle-medicine","tag-1221","tag-1204","tag-1206","tag-1205"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg",510,340,false],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/environment\/\" rel=\"category tag\">Environment<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a>","tag_info":"Lifestyle Medicine","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/fitness.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=3320"}],"version-history":[{"count":5,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3320\/revisions"}],"predecessor-version":[{"id":4259,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/3320\/revisions\/4259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/3321"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=3320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=3320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=3320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}