{"id":3342,"date":"2022-06-24T10:30:19","date_gmt":"2022-06-24T10:30:19","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=3342"},"modified":"2024-09-21T10:36:37","modified_gmt":"2024-09-21T05:06:37","slug":"what-are-10-natural-and-home-remedies-for-upset-stomach","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-are-10-natural-and-home-remedies-for-upset-stomach\/","title":{"rendered":"\u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 10 \u0909\u092a\u091a\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948 ?"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/h2>\n<p>\u0916\u093e\u0928\u0947 \u092f\u093e \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0914\u0930 \u0905\u092a\u091a \u092f\u093e \u0905\u092a\u091a \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.1mg.com\/hi\/patanjali\/home-remedies-for-indigestion\/\">\u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948<\/a>, \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u092a\u0947\u091f \u0914\u0930 \u0905\u092a\u091a \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940, \u092f\u093e \u090f\u0938\u093f\u0921 \u092d\u093e\u091f\u093e<\/li>\n<li>\u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e<\/li>\n<li>\u0938\u0942\u091c\u0928<\/li>\n<li>\u0917\u0948\u0938<\/li>\n<li>\u0921\u0915\u093e\u0930 \u0906\u0928\u093e, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u0921\u093c\u0935\u093e \u092f\u093e \u0926\u0941\u0930\u094d\u0917\u0902\u0927\u092f\u0941\u0915\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u092d\u094b\u091c\u0928 \u0932\u093e\u0928\u093e<\/li>\n<li>\u092b\u093e\u0930\u094d\u091f\u093f\u0902\u0917<\/li>\n<li>\u092c\u0926\u092c\u0942\u0926\u093e\u0930 \u092f\u093e \u0916\u091f\u094d\u091f\u0940 \u0938\u093e\u0902\u0938<\/li>\n<li>\u0939\u093f\u091a\u0915\u0940 \u092f\u093e \u0916\u093e\u0901\u0938\u0940<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">10 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/h2>\n<p>\u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0914\u0930 \u0905\u092a\u091a \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<h3 style=\"text-align: center;\">1. \u092a\u0940\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940<\/h3>\n<p>\u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0915\u0941\u0936\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u092a\u091a\u093e\u0928\u0947 \u0914\u0930 <a href=\"https:\/\/www.onlymyhealth.com\/how-can-i-make-my-intestines-stronger-naturally-in-hindi-1646914264\">\u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948<\/a>\u0964 \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0905\u0927\u093f\u0915 \u0915\u0920\u093f\u0928 \u0914\u0930 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u094c\u0930 \u092a\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u094d\u0930\u092d\u093e\u0917 (HMD) \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/11\/19\/09\/46\/beach-1838339__340.jpg\" alt=\"Beach, Coast, Woman, Back\" \/><\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 2.7 \u0932\u0940\u091f\u0930 (\u0932\u0940) \u092f\u093e 91 \u0914\u0902\u0938 (\u0914\u0902\u0938) \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3.7 \u0932\u0940\u091f\u0930 \u092f\u093e 125 \u0906\u0909\u0902\u0938 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f<br \/>\n\u0907\u0938\u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 20 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u090f\u0917\u093e, \u092c\u093e\u0915\u0940 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0906\u090f\u0917\u093e\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0902\u0915\u0921\u093c\u093e \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 8 \u092f\u093e \u0905\u0927\u093f\u0915 \u0915\u092a \u092a\u093e\u0928\u0940 \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f 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\u092a\u0930\u0947\u0936\u093e\u0928 \u092a\u0947\u091f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0932\u0947\u091f\u0928\u0947 \u092f\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u0924\u0915 \u0915\u093f \u092f\u0939 \u092c\u0940\u0924 \u0928 \u091c\u093e\u090f\u0964 \u091c\u093f\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0932\u0947\u091f\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0938\u093f\u0930, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u090a\u092a\u0930\u0940 \u091b\u093e\u0924\u0940 \u0915\u094b \u0924\u0915\u093f\u090f \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947 30 \u0921\u093f\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u094b\u0923 \u092a\u0930\u0964<\/p>\n<h3 style=\"text-align: center;\">3. \u0905\u0926\u0930\u0915<\/h3>\n<p>\u0905\u0926\u0930\u0915 \u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0914\u0930 \u0905\u092a\u091a \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/10\/04\/12\/28\/ginger-1714196__340.jpg\" alt=\"Ginger, Natural Remedies, Spice\" \/><\/p>\n<p>\u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u091c\u093f\u0902\u091c\u0930\u094b\u0932 \u0914\u0930 \u0936\u094b\u0917\u094b\u0932 \u0928\u093e\u092e\u0915 \u0930\u0938\u093e\u092f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 <a href=\"https:\/\/www.onlymyhealth.com\/how-can-i-make-my-intestines-stronger-naturally-in-hindi-1646914264\">\u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u0938\u0902\u0915\u0941\u091a\u0928 \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964 \u092f\u0939 \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0905\u092a\u091a \u092a\u0948\u0926\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0964 \u0905\u0926\u0930\u0915 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0930\u0938\u093e\u092f\u0928 \u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u0948 \u0935\u0947 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0907\u0938\u0947 \u091a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0905\u0926\u0930\u0915 \u090f\u0932\u094d\u0938 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0905\u0926\u0930\u0915 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">4. \u092e\u093f\u0902\u091f<\/h3>\n<p>\u0938\u093e\u0902\u0938 \u0915\u094b \u092e\u0940\u0920\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0941\u0926\u0940\u0928\u0947 \u092e\u0947\u0902 \u092e\u0947\u0928\u094d\u0925\u0949\u0932 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u094b \u0930\u094b\u0915\u0928\u093e<\/li>\n<li>\u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0910\u0902\u0920\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e<\/li>\n<li>\u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924<\/li>\n<\/ul>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u0941\u0926\u0940\u0928\u093e \u0908\u0930\u093e\u0928, \u092a\u093e\u0915\u093f\u0938\u094d\u0924\u093e\u0928 \u0914\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u092a\u091a, \u0917\u0948\u0938 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/05\/23\/15\/16\/herbal-tea-1410565__480.jpg\" alt=\"Herbal Tea, Tea, Herbs, Cups, Teacups\" \/><\/p>\n<p>\u0915\u091a\u094d\u091a\u0947 \u0914\u0930 \u092a\u0915\u0947 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u0909\u092a\u092d\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u094b\u0917 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0909\u0921\u0930 \u092f\u093e \u091c\u0942\u0938 \u092c\u0928\u093e\u0915\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u094d\u092f \u091a\u093e\u092f, \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092f\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0928\u093e \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u091f\u094b\u0930 \u0914\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u00a0\u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0926\u0940\u0928\u0947 \u0915\u0940 \u0915\u0948\u0902\u0921\u0940\u091c \u091a\u0942\u0938\u0928\u093e \u090f\u0915 \u0914\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 style=\"text-align: center;\">5. \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u093e \u092f\u093e \u0939\u0940\u091f\u093f\u0902\u0917 \u092c\u0948\u0917 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/h3>\n<p><a href=\"https:\/\/www.medanta.org\/patient-education-blog\/%E0%A4%95%E0%A4%A7-%E0%A4%95-%E0%A4%A6%E0%A4%B0%E0%A4%A6-%E0%A4%B8-%E0%A4%A8%E0%A4%AA%E0%A4%9F%E0%A4%A8-%E0%A4%95-5-%E0%A4%86\/\">\u0917\u0930\u094d\u092e\u0940 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948<\/a> \u0914\u0930 \u0905\u092a\u091a \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 20 \u092e\u093f\u0928\u091f \u0924\u0915 \u092f\u093e \u091c\u092c \u0924\u0915 \u092f\u0939 \u0920\u0902\u0921\u093e \u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u092c \u0924\u0915 \u0917\u0930\u094d\u092e \u092c\u0948\u0917 \u092f\u093e \u092a\u0948\u0921 \u0915\u094b \u092a\u0947\u091f \u092a\u0930 \u0932\u0917\u093e\u0928\u093e \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u0940\u091f\u093f\u0902\u0917 \u092c\u0948\u0917 \u0911\u0928\u0932\u093e\u0907\u0928 \u0916\u0930\u0940\u0926\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">6. \u092c\u0940\u0906\u0930\u090f\u091f\u0940 \u0906\u0939\u093e\u0930<\/h3>\n<p>\u0926\u0938\u094d\u0924 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u0940\u0906\u0930\u090f\u091f\u0940 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0 \u092c\u0940\u0906\u0930\u090f\u091f\u0940 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0947\u0932\u0947, \u091a\u093e\u0935\u0932, \u0938\u0947\u092c \u0915\u0940 \u091a\u091f\u0928\u0940 \u0914\u0930 \u091f\u094b\u0938\u094d\u091f \u0939\u0948\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u094d\u091f\u093e\u0930\u094d\u091a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u092e\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092c\u093e\u0902\u0927\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/radarhindi.net\/pet-dard-ka-ilaj-pet-dard\/\">\u092f\u0939 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0926\u094d\u0935\u093e\u0930\u093e \u0917\u0941\u091c\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0932 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/a> \u0914\u0930 \u0909\u0928\u0915\u0947 \u0926\u0938\u094d\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u092f\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0930\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u092e\u0947\u0902 \u0910\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u0947\u091f, \u0917\u0932\u0947 \u092f\u093e \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u092f\u0939 \u0906\u0939\u093e\u0930 \u0909\u0932\u094d\u091f\u0940 \u092e\u0947\u0902 \u090f\u0938\u093f\u0921 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u090a\u0924\u0915 \u091c\u0932\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u0906\u0930\u090f\u091f\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0909\u091a\u094d\u091a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0914\u0930 \u0909\u0932\u094d\u091f\u0940 \u0938\u0947 \u0916\u094b\u090f \u0939\u0941\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">7. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2013\/02\/20\/07\/21\/cigarettes-83571__340.jpg\" alt=\"Cigarettes, Ashtray, Ash, Smoking\" \/><\/p>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0928\u0947 \u0909\u0932\u094d\u091f\u0940 \u0915\u0930 \u0926\u0940 \u0939\u0948, \u0924\u094b \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u092a\u0947\u091f \u0915\u0947 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0928\u093f\u0935\u093f\u0926\u093e \u090a\u0924\u0915 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0935\u093f\u0937 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0936\u0930\u093e\u092c \u0915\u094b \u092a\u091a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0932\u0940\u0935\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.livehealthily.com\/hi-in\/liver-disease\/liver-disease-alcoholic\">\u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0924\u092c \u0924\u0915 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928<\/a> \u0914\u0930 \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u0924\u0915 \u0935\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3 style=\"text-align: center;\">8. \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c<\/h3>\n<p>\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0930\u0947\u0936\u093e\u0928 \u092a\u0947\u091f \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0924\u0932\u093e \u0939\u0941\u0906 \u092f\u093e \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924<\/li>\n<li>\u0905\u092e\u0940\u0930 \u092f\u093e \u092e\u0932\u093e\u0908\u0926\u093e\u0930<\/li>\n<li>\u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u092d\u093e\u0930\u0940 \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">9. \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0914\u0930 \u092a\u093e\u0928\u0940<\/h3>\n<p>\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e\u0930\u094d\u092c\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0917\u0948\u0938 \u0914\u0930 \u0905\u092a\u091a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092f\u0915\u0943\u0924 \u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0905\u092e\u094d\u0932\u0924\u093e \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093f\u0924\u094d\u0924 \u090f\u0938\u093f\u0921 \u0915\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0935\u0938\u093e \u0914\u0930 \u0936\u0930\u093e\u092c \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/06\/29\/17\/14\/drink-1487304__480.jpg\" alt=\"Drink, Lime, Water, Cup, Lime Water\" \/><\/p>\n<p>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a (\u091a\u092e\u094d\u092e\u091a) \u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0928\u0940\u092c\u0942 \u0915\u093e \u0930\u0938<br \/>\n1 \u091a\u092e\u094d\u092e\u091a (\u091a\u092e\u094d\u092e\u091a) <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%aa%e0%a5%87%e0%a4%9f-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-10-%e0%a4%98%e0%a4%b0%e0%a5%82%e0%a4%b2%e0%a5%87\/\">\u092c\u0947\u0915\u093f\u0902\u0917 \u0938\u094b\u0921\u093e<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">10. \u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/h3>\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0915\u0908 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0914\u0930 \u0915\u094d\u0937\u0924\u093f \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n<p>\u092f\u0942\u091c\u0947\u0928\u0949\u0932<br \/>\ncinnamaldehyde<br \/>\n\u0932\u093f\u0928\u093e\u0932\u0942\u0932<br \/>\n\u0915\u092a\u0942\u0930<\/p>\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u0948\u0938, \u0938\u0942\u091c\u0928, \u0910\u0902\u0920\u0928 \u0914\u0930 \u0921\u0915\u093e\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0928\u093e\u0930\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u0905\u092a\u091a \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u0915\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u0915\u094b \u092c\u0947\u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 1 \u091a\u092e\u094d\u092e\u091a \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0909\u0921\u0930, \u092f\u093e \u090f\u0915 \u0907\u0902\u091a \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0940 \u091b\u0921\u093c\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a \u0938\u0947, <a href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/weight-loss-how-to-use-dalchini-or-cinnamon-in-your-diet-for-quick-weight-loss\/articleshow\/76861658.cms\">\u0935\u0947 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u0909\u092c\u0932\u0924\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a>\u0964 \u0910\u0938\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u094b \u092f\u093e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u092a\u091a \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 class=\"article-title article-title-1\"><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%86%e0%a4%a7%e0%a5%87-%e0%a4%b8%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%89%e0%a4%ae-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%95%e0%a4%b0\/\">\u0906\u0927\u0947 \u0938\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0938\u0939\u0940 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0928\u0941\u0915\u094d\u0938\u0947 ?<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0916\u093e\u0928\u0947 \u092f\u093e \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1185],"tags":[1217,1218],"class_list":["post-3342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environment","tag-pain","tag-stomach"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a-300x212.jpg",300,212,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a.jpg",494,349,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a-494x340.jpg",494,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-1219910695-170667a-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. 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