{"id":5037,"date":"2025-06-03T14:58:13","date_gmt":"2025-06-03T09:28:13","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=5037"},"modified":"2025-06-03T15:00:04","modified_gmt":"2025-06-03T09:30:04","slug":"super-hacks-for-blood-sugar-control-even-doctors-will-be-shocked","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/super-hacks-for-blood-sugar-control-even-doctors-will-be-shocked\/","title":{"rendered":"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0938\u0941\u092a\u0930 \u0939\u0948\u0915\u094d\u0938 \u2013 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u091a\u094c\u0902\u0915 \u091c\u093e\u090f\u0902\u0917\u0947"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"57\"><strong data-start=\"0\" data-end=\"57\">&#8220;\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0939\u0948\u0915\u094d\u0938: \u0935\u094b \u0930\u093e\u091c\u093c \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0947!&#8221;<\/strong><\/h2>\n<p>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0943\u092a\u094d\u0924 \u0914\u0930 \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/p>\n<p><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.fortishealthcare.com\/blogs\/blood-sugar-ke-lakshan-aur-illaj\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a><\/strong><\/span> \u0932\u0947\u0935\u0932 \u0915\u094b \u0911\u092a\u094d\u091f\u093f\u092e\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947, \u0936\u0941\u0917\u0930 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-harmones-in-hindi\/\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928<\/a><\/strong><\/span> \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0928\u0947, \u0938\u0942\u091c\u0928 \u0915\u094b \u0918\u091f\u093e\u0928\u0947, \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5044 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/world-diabetes-day-2022_1667723740-300x169.webp\" alt=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0938\u0941\u092a\u0930 \u0939\u0948\u0915\u094d\u0938 \u2013 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u091a\u094c\u0902\u0915 \u091c\u093e\u090f\u0902\u0917\u0947\" width=\"655\" height=\"369\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/world-diabetes-day-2022_1667723740-300x169.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/world-diabetes-day-2022_1667723740-1024x576.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/world-diabetes-day-2022_1667723740-768x432.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/world-diabetes-day-2022_1667723740-1536x864.webp 1536w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/world-diabetes-day-2022_1667723740.webp 1920w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/p>\n<h2><strong data-start=\"414\" data-end=\"449\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/strong><\/h2>\n<p>\u091c\u092c \u0906\u092a \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0906\u0926\u0930\u094d\u0936 \u0930\u0942\u092a \u0938\u0947, \u092f\u0939 \u0938\u094d\u0924\u0930 140 mg\/dL \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u0948\u0938\u093e \u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<strong data-start=\"613\" data-end=\"643\"> \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928<\/strong> \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0917\u0908 \u0939\u0948, \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 2\u20133 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092f\u0939 \u0935\u093e\u092a\u0938 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0906 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<div class=\"flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:24px] grow overflow-hidden\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\">\n<div class=\"@thread-xl\/thread:pt-header-height mt-1.5 flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2d0a0bdb-a40b-4bad-9b73-0eaf6ce4fb47\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h2><strong data-start=\"0\" data-end=\"50\">\u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/strong><\/h2>\n<p>\u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u090f\u091f\u0940\u092a\u0940 (\u090f\u0921\u0947\u0928\u094b\u0938\u093f\u0928 \u091f\u094d\u0930\u093e\u0908\u092b\u0949\u0938\u094d\u092b\u0947\u091f) \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0916\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u091c\u0939\u093e\u0901 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939\u0940\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u092d\u0902\u0921\u093e\u0930 \u0938\u0947 \u092d\u0940 \u0917\u094d\u0932\u0942\u0915\u094b\u0928\u093f\u092f\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0928\u093e\u092e\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u0939 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092b\u093f\u0930 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u093e\u0964<\/p>\n<h2 data-start=\"462\" data-end=\"503\"><strong data-start=\"466\" data-end=\"503\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h2>\n<p data-start=\"505\" data-end=\"812\">\u0936\u094b\u0927\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0926\u093f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b 72 mg\/dL \u0938\u0947 110 mg\/d<strong data-start=\"551\" data-end=\"576\">L<\/strong> \u0915\u0947 \u092c\u0940\u091a \u092c\u0928\u093e\u090f \u0930\u0916\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<br data-start=\"681\" data-end=\"684\" \/>\u0907\u0938 \u0924\u0930\u0939 \u0915\u0947<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthline.com\/nutrition\/low-glycemic-diet\"> \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 (glycemic variability)<\/a><\/span><\/strong> \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0936\u0949\u0930\u094d\u091f \u091f\u0930\u094d\u092e \u0914\u0930 \u0932\u0949\u0928\u094d\u0917 \u091f\u0930\u094d\u092e \u2013 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<p data-start=\"505\" data-end=\"812\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5046 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images.jpg\" alt=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0938\u0941\u092a\u0930 \u0939\u0948\u0915\u094d\u0938 \u2013 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u091a\u094c\u0902\u0915 \u091c\u093e\u090f\u0902\u0917\u0947\" width=\"425\" height=\"238\" \/><\/p>\n<h2 data-start=\"819\" data-end=\"853\"><strong data-start=\"823\" data-end=\"853\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h2>\n<p data-start=\"855\" data-end=\"920\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0907\u0938 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li data-start=\"924\" data-end=\"950\">\u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e<\/li>\n<li data-start=\"953\" data-end=\"971\">\u0915\u092e \u090a\u0930\u094d\u091c\u093e \u092f\u093e \u0925\u0915\u093e\u0928<\/li>\n<li data-start=\"974\" data-end=\"995\">\u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/li>\n<li data-start=\"998\" data-end=\"1015\">\u0924\u0947\u091c\u093c \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e<\/li>\n<li data-start=\"1018\" data-end=\"1053\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u092c\u093e\u0902\u091d\u092a\u0928<\/li>\n<\/ul>\n<p data-start=\"1055\" data-end=\"1149\">\u0905\u0917\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u093e\u0908 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 <strong data-start=\"1107\" data-end=\"1127\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/strong> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"1156\" data-end=\"1226\"><strong data-start=\"1160\" data-end=\"1226\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u093e \u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u0916\u0924\u0930\u093e \u2013 \u092d\u0932\u0947 \u0939\u0940 \u0906\u092a \u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0915 \u0928 \u0939\u094b\u0902<\/strong><\/h2>\n<p data-start=\"1228\" data-end=\"1604\">\u0906\u092a \u0938\u094b\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, <em data-start=\"1245\" data-end=\"1318\">\u201c\u092e\u0941\u091d\u0947 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-diabetes-affect-your-mental-health\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a> <\/strong><\/span>\u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u0924\u094b \u092e\u0941\u091d\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?\u201d<\/em><br data-start=\"1318\" data-end=\"1321\" \/>\u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f 90% \u0917\u0948\u0930-\u0921\u093e\u092f\u092c\u0947\u091f\u093f\u0915 \u0932\u094b\u0917 \u092d\u0940 \u092c\u093f\u0928\u093e \u091c\u093e\u0928\u0947 180\u2013200 mg\/dL \u0924\u0915 \u0915\u0947 \u0939\u093e\u0908 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"1449\" data-end=\"1452\" \/>\u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 160 mg\/dL \u0938\u0947 \u090a\u092a\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u2013 \u091c\u093f\u0938\u0938\u0947 <strong data-start=\"1544\" data-end=\"1570\">\u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0935\u0947\u0930\u093f\u090f\u092c\u093f\u0932\u093f\u091f\u0940<\/strong> \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u094b \u090f\u0915 \u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u0924\u0928\u093e\u0935 \u0939\u0948\u0964<\/p>\n<h2 data-start=\"1611\" data-end=\"1657\"><strong data-start=\"1615\" data-end=\"1657\">\u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0938\u094d\u092a\u093e\u0907\u0915 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p data-start=\"1659\" data-end=\"2105\" data-is-last-node=\"\" data-is-only-node=\"\">\u091c\u092c \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0924\u0941\u0930\u0902\u0924 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e (\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092b\u0948\u0915\u094d\u091f\u094d\u0930\u0940) \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0964<br data-start=\"1838\" data-end=\"1841\" \/>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0913\u0935\u0930\u0932\u094b\u0921 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"1919\" data-end=\"1922\" \/>\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 <strong data-start=\"1936\" data-end=\"1953\">\u092b\u094d\u0930\u0940<\/strong>\u00a0\u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0947 \u0905\u0938\u094d\u0925\u093f\u0930 \u0905\u0923\u0941 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935<strong data-start=\"1996\" data-end=\"2018\"> \u0938\u094d\u091f\u094d\u0930\u0947\u0938<\/strong> \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<\/p>\n<p data-start=\"1659\" data-end=\"2105\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5047 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blood-sugar-300x166.avif\" alt=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0938\u0941\u092a\u0930 \u0939\u0948\u0915\u094d\u0938 \u2013 \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u091a\u094c\u0902\u0915 \u091c\u093e\u090f\u0902\u0917\u0947\" width=\"528\" height=\"292\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blood-sugar-300x166.avif 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blood-sugar.avif 440w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8f662787-f19a-4a78-9c0b-a4e84e387f67\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h2 data-start=\"0\" data-end=\"48\"><strong data-start=\"4\" data-end=\"48\">\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u093e \u0905\u0938\u0930: \u0917\u094d\u0932\u093e\u0907\u0915\u0947\u0936\u0928 (Glycation)<\/strong><\/h2>\n<p data-start=\"50\" data-end=\"442\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u093e \u090f\u0915 \u0914\u0930 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hindi.downtoearth.org.in\/health\/fast-food-and-highly-processed-foods-are-giving-rise-to-diabetes-in-india-study\"><strong data-start=\"95\" data-end=\"108\">\u0917\u094d\u0932\u093e\u0907\u0915\u0947\u0936\u0928<\/strong><\/a><\/span>, \u091c\u094b \u090f\u0915 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0932\u093f\u092a\u093f\u0921\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0907\u0928\u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u0914\u0930 \u0907\u0932\u093e\u0938\u094d\u091f\u093f\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u092f\u0941\u0935\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br data-start=\"295\" data-end=\"298\" \/>\u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925, \u0917\u094d\u0932\u093e\u0907\u0915\u0947\u0936\u0928 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0932\u094b\u091a (elasticity) \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u090a\u0924\u0915\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"449\" data-end=\"499\"><strong data-start=\"453\" data-end=\"499\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f 5 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/strong><\/h2>\n<p data-start=\"501\" data-end=\"692\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u093e \u091c\u091f\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u0930\u0932 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n<h3 data-start=\"699\" data-end=\"768\"><strong data-start=\"704\" data-end=\"768\">1. \u0938\u0939\u0940 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902: \u092a\u0939\u0932\u0947 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0906\u0916\u093f\u0930\u0940 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938<\/strong><\/h3>\n<p data-start=\"770\" data-end=\"1118\">\u092c\u093e\u092f\u094b\u0915\u0947\u092e\u093f\u0938\u094d\u091f \u091c\u0947\u0938\u0940 \u0907\u0928\u0936\u0949\u0938\u094d\u092a\u0947 (Glucose Goddess) \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0915\u0940 \u0917\u0908 \u090f\u0915 \u091f\u094d\u0930\u093f\u0915:<br data-start=\"849\" data-end=\"852\" \/>\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 (\u091c\u0948\u0938\u0947 \u0928\u0949\u0928-\u0938\u094d\u091f\u093e\u0930\u094d\u091a\u0940 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932\u094d\u0938), \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938, \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<br data-start=\"1024\" data-end=\"1027\" \/>\u092f\u0939 \u0906\u0938\u093e\u0928 \u092c\u0926\u0932\u093e\u0935 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b 75% \u0924\u0915 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0935\u0932 \u0915\u094b 40% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"1125\" data-end=\"1181\"><strong data-start=\"1130\" data-end=\"1181\">2. \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p data-start=\"1183\" data-end=\"1392\">\u092e\u0940\u0920\u0947 \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938, \u091f\u094b\u0938\u094d\u091f \u0914\u0930 \u091c\u0942\u0938 \u0938\u0947 \u092c\u091a\u0947\u0902!<br data-start=\"1219\" data-end=\"1222\" \/>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0910\u0938\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u094b\u0902\u0964<br data-start=\"1295\" data-end=\"1298\" \/>\u0926\u093f\u0928 \u0915\u0940 \u090f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0941\u092c\u0939 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u0915\u094d\u0930\u0947\u0935\u093f\u0902\u0917 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1183\" data-end=\"1392\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5048 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/breakfast_1553840748-300x203.avif\" alt=\"\u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f\" width=\"477\" height=\"323\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/breakfast_1553840748-300x203.avif 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/breakfast_1553840748-1024x691.avif 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/breakfast_1553840748-768x518.avif 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/breakfast_1553840748.avif 1200w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/p>\n<p data-start=\"1394\" data-end=\"1419\"><strong data-start=\"1394\" data-end=\"1419\">\u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0935\u093f\u0915\u0932\u094d\u092a:<\/strong><\/p>\n<ul>\n<li data-start=\"1423\" data-end=\"1444\">\u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u092a\u0942\u0921\u093f\u0902\u0917<\/li>\n<li data-start=\"1447\" data-end=\"1477\">\u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0917\u094d\u0930\u0940\u0928 \u0938\u094d\u092e\u0942\u0926\u0940<\/li>\n<li data-start=\"1480\" data-end=\"1525\">\u092c\u0947\u0930\u0940 \u0914\u0930 \u092c\u0940\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u094d\u092e\u0942\u0926\u0940<\/li>\n<\/ul>\n<h3 data-start=\"1532\" data-end=\"1577\"><strong data-start=\"1537\" data-end=\"1577\">3. \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0930\u0915\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong><\/h3>\n<p data-start=\"1579\" data-end=\"1737\">\u092d\u094b\u091c\u0928 \u0938\u0947 \u0932\u0917\u092d\u0917 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u0921\u093c\u093e \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 1 \u091f\u0947\u092c\u0932\u0938\u094d\u092a\u0942\u0928 \u0938\u093f\u0930\u0915\u093e (\u091c\u0948\u0938\u0947 \u090f\u092a\u0932 \u0938\u093e\u0907\u0921\u0930 \u0935\u093f\u0928\u0947\u0917\u0930) \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 30% \u0924\u0915 \u0915\u0940 \u0915\u092e\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1745\" data-end=\"1905\" data-is-last-node=\"\" data-is-only-node=\"\">\u0907\u0928 \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0914\u0930 \u0916\u0941\u0926 \u0915\u094b \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928, \u092f\u0941\u0935\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n<h2 data-start=\"0\" data-end=\"29\"><strong data-start=\"4\" data-end=\"29\">\u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948:<\/strong><\/h2>\n<p data-start=\"31\" data-end=\"252\">\u0938\u093f\u0930\u0915\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/en-m-wikipedia-org.translate.goog\/wiki\/Acetic_acid?_x_tr_sl=en&amp;_x_tr_tl=hi&amp;_x_tr_hl=hi&amp;_x_tr_pto=tc\"> <strong data-start=\"47\" data-end=\"62\">\u090f\u0938\u0947\u091f\u093f\u0915 \u090f\u0938\u093f\u0921<\/strong><\/a><\/span> \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br data-start=\"125\" data-end=\"128\" \/>\u092f\u0939 <strong data-start=\"131\" data-end=\"139\">AMPK<\/strong> \u0928\u093e\u092e\u0915 \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0947 \u0930\u0915\u094d\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2 data-start=\"254\" data-end=\"372\"><strong data-start=\"254\" data-end=\"277\">\u0938\u093f\u0930\u0915\u093e \u092a\u0938\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948?<\/strong><\/h2>\n<p data-start=\"254\" data-end=\"372\">\u0924\u094b \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 <strong data-start=\"292\" data-end=\"307\">\u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/strong> \u090f\u0915 \u0939\u0932\u094d\u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"379\" data-end=\"440\"><strong data-start=\"383\" data-end=\"440\">4. \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092b\u093e\u0907\u092c\u0930, \u092b\u0948\u091f \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u090f\u0902<\/strong><\/h3>\n<p data-start=\"442\" data-end=\"794\">\u0915\u092d\u0940 \u092d\u0940 \u0905\u0915\u0947\u0932\u0947 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0928 \u0916\u093e\u090f\u0902!<br data-start=\"474\" data-end=\"477\" \/>\u091c\u092c \u0906\u092a \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u094b \u092b\u093e\u0907\u092c\u0930, \u092b\u0948\u091f \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092a\u093e\u091a\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br data-start=\"627\" data-end=\"630\" \/>\u092f\u0939 \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924 \u2014 \u091c\u0948\u0938\u0947 \u0915\u093f \u091f\u094b\u0938\u094d\u091f \u092a\u0930 \u0928\u091f \u092c\u091f\u0930 \u0932\u0917\u093e\u0928\u093e, \u092f\u093e \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u093e \u2014 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"442\" data-end=\"794\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5049 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1.jpg\" alt=\"\u0915\u093e\u0930\u094d\u092c\u094d\u0938\" width=\"462\" height=\"259\" \/><\/p>\n<h3 data-start=\"801\" data-end=\"845\"><strong data-start=\"805\" data-end=\"845\">5. \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093f\u0932\u093e\u090f\u0902-\u0921\u0941\u0932\u093e\u090f\u0902<\/strong><\/h3>\n<p data-start=\"847\" data-end=\"981\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947\u0935\u0932 10 \u092e\u093f\u0928\u091f \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u2014 \u091c\u0948\u0938\u0947 \u092c\u094d\u0932\u0949\u0915 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u091f\u0939\u0932\u0928\u093e \u2014 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"983\" data-end=\"1241\">\u0915\u094d\u092f\u094b\u0902?<br data-start=\"993\" data-end=\"996\" \/>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u090f\u0915 \u0938\u094d\u092a\u0902\u091c \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u094b \u0938\u094b\u0916 \u0915\u0930 \u0909\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br data-start=\"1124\" data-end=\"1127\" \/>\u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u0940 \u0935\u0949\u0915 \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0907\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0902\u091c \u092e\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1248\" data-end=\"1407\" data-is-last-node=\"\" data-is-only-node=\"\">\u0907\u0928 \u0906\u0938\u093e\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u0947\u091a\u0941\u0930\u0932\u0940 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930, \u0924\u094d\u0935\u091a\u093e, \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1248\" data-end=\"1407\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092d\u0940 \u092a\u095d\u0947 :<\/strong><\/p>\n<p class=\"entry-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/root-cause-of-diabetes-treatment-science-says-yes\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u091c\u0921\u093c \u0938\u0947 \u0907\u0932\u093e\u091c? \u0938\u093e\u0907\u0902\u0938 \u0915\u0939\u0924\u093e \u0939\u0948 \u2013 \u0939\u093e\u0901!<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0939\u0948\u0915\u094d\u0938: \u0935\u094b \u0930\u093e\u091c\u093c \u091c\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0947!&#8221; \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,1158,54,23,17,19,21],"tags":[286,292,177,1204],"class_list":["post-5037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-reaserch-update","category-health-update","category-hypoglycemia-diabetes","category-lifestyle-medicine","category-type-1-diabetes","category-type-2-diabetes","category-type-of-diabetese","tag-type-1-diabetes-in-hindi","tag-type-2-diabetes-in-hindi","tag-177","tag-1204"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg",271,186,false]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-reaserch-update\/\" rel=\"category tag\">Diabetes Reaserch Update<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/health-update\/\" rel=\"category tag\">health update<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-reaserch-update\/hypoglycemia-diabetes\/\" rel=\"category tag\">Hypoglycemia<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-1-diabetes\/\" rel=\"category tag\">Type 1 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-2-diabetes\/\" rel=\"category tag\">Type 2 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/\" rel=\"category tag\">Type of Diabetese<\/a>","tag_info":"Type of Diabetese","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=5037"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/5050"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=5037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=5037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=5037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}