{"id":5053,"date":"2025-06-04T14:57:25","date_gmt":"2025-06-04T09:27:25","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=5053"},"modified":"2025-06-04T14:58:43","modified_gmt":"2025-06-04T09:28:43","slug":"insulin-freedom-beat-diabetes-naturally","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/insulin-freedom-beat-diabetes-naturally\/","title":{"rendered":"\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947 \u0906\u091c\u093c\u093e\u0926\u0940: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0930\u093e\u090f\u0901!"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"30\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948?<\/h2>\n<p data-start=\"32\" data-end=\"373\" data-is-last-node=\"\" data-is-only-node=\"\">\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0905\u092d\u0940 \u0924\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u094d\u0925\u093e\u092f\u0940 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0916\u094b\u091c\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 <strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-1-diabetes\/symptoms-causes\/syc-20353011\">\u091f\u093e\u0907\u092a 1 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a><\/strong> \u0915\u0947 \u0932\u093f\u090f \u0905\u092d\u0940 \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u0939\u0948\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0915\u0941\u091b \u0928\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0907\u0938 \u0939\u0926 \u0924\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939 \u091c\u093e\u0924\u0940\u0964<\/p>\n<p data-start=\"32\" data-end=\"373\" data-is-last-node=\"\" data-is-only-node=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5061 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_487162984-300x175.jpg\" alt=\"\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947 \u0906\u091c\u093c\u093e\u0926\u0940: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0930\u093e\u090f\u0901!\" width=\"489\" height=\"285\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_487162984-300x175.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_487162984.jpg 760w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"615eecfa-c4b1-4cc0-b846-1247c8b3f5a3\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h2 data-start=\"0\" data-end=\"59\"><strong data-start=\"0\" data-end=\"59\">\u0915\u094d\u092f\u093e \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p data-start=\"61\" data-end=\"487\">\u0939\u093e\u0901 \u2013 \u0916\u093e\u0938\u0915\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0938 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u093e\u0925 \u0930\u0939\u0928\u0947, \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0909\u0924\u094d\u0938\u093e\u0939\u091c\u0928\u0915 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u091c\u0928 \u0918\u091f\u093e\u0915\u0930, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0915\u0930 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0915\u0930 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/super-hacks-for-blood-sugar-control-even-doctors-will-be-shocked\/\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a> <\/span><\/strong>\u0915\u094b \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u0908 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"489\" data-end=\"529\"><strong data-start=\"489\" data-end=\"529\">\u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0907\u0938\u0947 \u201c\u0907\u0932\u093e\u091c\u201d \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u0947?<\/strong><\/h2>\n<p data-start=\"531\" data-end=\"1034\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0935\u093e\u092a\u0938 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0907\u0938\u0947 \u201c\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928\u201d (Diabetes Remission) \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u0928\u093e \u0915\u093f \u0907\u0932\u093e\u091c\u0964 \u0930\u0947\u092e\u093f\u0936\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u0935\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u0940\u092e\u093e\u0930\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0932\u094c\u091f \u0938\u0915\u0924\u0940 \u0939\u0948 \u2013 \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0906\u0926\u0924\u0947\u0902 \u092b\u093f\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f\u0902\u0964 \u0930\u0947\u092e\u093f\u0936\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948 \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e: \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902\u0964 \u092f\u093e\u0928\u0940 \u0935\u0939\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u091c\u093f\u0928\u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u0947 \u0925\u0947\u0964<\/p>\n<h2 data-start=\"1036\" data-end=\"1064\"><strong data-start=\"1036\" data-end=\"1064\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n<p data-start=\"1066\" data-end=\"1202\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0926\u0935\u093e \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1204\" data-end=\"1493\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0907\u0938\u0947 \u0914\u0930 \u0938\u091f\u0940\u0915 \u0930\u0942\u092a \u0938\u0947 HbA1c (\u092a\u093f\u091b\u0932\u0947 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e \u0914\u0938\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930) \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u0924\u092c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u093e HbA1c \u0938\u094d\u0924\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 48 mmol\/mol (6.5%) \u0938\u0947 \u0928\u0940\u091a\u0947 \u0930\u0939\u0924\u093e \u0939\u0948, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0926\u0935\u093e \u0915\u0947\u0964<\/p>\n<p data-start=\"1204\" data-end=\"1493\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5062 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/7_Can_Diabetes_Be_Put_into_Remission-300x162.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928\" width=\"469\" height=\"253\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/7_Can_Diabetes_Be_Put_into_Remission-300x162.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/7_Can_Diabetes_Be_Put_into_Remission-1024x554.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/7_Can_Diabetes_Be_Put_into_Remission-768x415.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/7_Can_Diabetes_Be_Put_into_Remission.webp 1100w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/p>\n<h2 data-start=\"1495\" data-end=\"1545\"><strong data-start=\"1495\" data-end=\"1545\">&#8220;\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e&#8221; \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p data-start=\"1547\" data-end=\"1801\">\u0906\u092a\u0928\u0947 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e \u0915\u093f &#8220;\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e&#8221;, &#8220;\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u0932\u093e\u0928\u093e&#8221; \u092f\u093e &#8220;\u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u093e&#8221; \u2013 \u092f\u0947 \u0938\u092c \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u093e \u092e\u0924\u0932\u092c \u090f\u0915 \u0939\u0940 \u0939\u0948: \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0924\u0930 (HbA1c 48 mmol\/mol \u092f\u093e 6.5% \u0938\u0947 \u0915\u092e) \u0924\u0915 \u0932\u093e\u0928\u093e \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964<\/p>\n<p data-start=\"1803\" data-end=\"2014\">\u092c\u093e\u092f\u094b\u0915\u0947\u092e\u093f\u0915\u0932 \u0930\u0942\u092a \u0938\u0947, \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091a\u0942\u0902\u0915\u093f \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0926\u094b\u092c\u093e\u0930\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e &#8220;\u0907\u0932\u093e\u091c&#8221; \u0915\u0940 \u092c\u091c\u093e\u092f &#8220;\u0930\u0947\u092e\u093f\u0936\u0928&#8221; \u0936\u092c\u094d\u0926 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"2016\" data-end=\"2066\"><strong data-start=\"2016\" data-end=\"2066\">\u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong><\/h2>\n<p data-start=\"2068\" data-end=\"2386\">\u0906\u092a \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092d\u0940 \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0930\u0947\u092e\u093f\u0936\u0928 \u0924\u092c \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0907\u0938\u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0906\u092a \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9_%E0%A4%9F%E0%A4%BE%E0%A4%87%E0%A4%AA_2?wprov=srpw1_1\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> <\/strong><\/span>\u0915\u093e \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0907\u0932\u093e\u091c \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0915\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li data-start=\"2390\" data-end=\"2419\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e<\/li>\n<li data-start=\"2422\" data-end=\"2464\">\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0915\u0947 BMI \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0932\u093e\u0928\u093e<\/li>\n<li data-start=\"2467\" data-end=\"2491\">\u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e<\/li>\n<li data-start=\"2494\" data-end=\"2532\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5063 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-3.jpg\" alt=\"\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\" width=\"534\" height=\"299\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex min-h-[46px] justify-start\">\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"292f0976-3f9f-40c4-830e-c7986b3e9d98\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h2 data-start=\"0\" data-end=\"43\"><strong data-start=\"0\" data-end=\"43\">\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f<\/strong><\/h2>\n<p data-start=\"45\" data-end=\"277\">\u092f\u0942\u0915\u0947 \u0938\u0930\u0915\u093e\u0930 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u0917\u092d\u0917 90% \u0935\u092f\u0938\u094d\u0915 \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a \u0917\u0902\u092d\u0940\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0939\u0948\u0902 \u2014 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"279\" data-end=\"523\">\u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u092e\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u091a\u0930\u094d\u092c\u0940 \u0932\u0940\u0935\u0930 \u0914\u0930 \u0905\u0917\u094d\u0928\u094d\u092f\u093e\u0936\u092f \u091c\u0948\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u091c\u092e\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0935 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"525\" data-end=\"759\"><strong data-start=\"525\" data-end=\"547\">\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n<p data-start=\"525\" data-end=\"759\">\u0932\u0917\u092d\u0917 15 \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e (\u0915\u0930\u0940\u092c 2 \u0938\u094d\u091f\u094b\u0928 5 \u092a\u093e\u0909\u0902\u0921) \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0938\u0947 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0918\u091f\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u0924\u094d\u092f\u093e\u0936\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"761\" data-end=\"1044\">\u092f\u0926\u093f \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Wok\">\u0935\u091c\u0928<\/a><\/strong><\/span> \u0915\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u092a\u0940 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947\u092f\u0930 \u091f\u0940\u092e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u0906\u092a\u0915\u093e \u0907\u0932\u093e\u091c \u092a\u094d\u0932\u093e\u0928 \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e (\u0932\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930) \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n<p data-start=\"1046\" data-end=\"1112\"><strong data-start=\"1046\" data-end=\"1110\">\u0924\u0947\u091c\u093c \u092f\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u092f\u0926\u093f \u0906\u092a:<\/strong><\/p>\n<ul>\n<li data-start=\"1115\" data-end=\"1146\">\u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092e\u0947\u0902 \u0939\u0948\u0902<\/li>\n<li data-start=\"1149\" data-end=\"1175\">18 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u0948\u0902<\/li>\n<li data-start=\"1178\" data-end=\"1215\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u0935\u093e \u0930\u0939\u0940 \u0939\u0948\u0902<\/li>\n<li data-start=\"1218\" data-end=\"1263\">\u0908\u091f\u093f\u0902\u0917 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u092f\u093e \u0909\u092c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h2 data-start=\"1270\" data-end=\"1301\"><strong data-start=\"1274\" data-end=\"1301\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0921\u093e\u0907\u091f<\/strong><\/h2>\n<p data-start=\"1303\" data-end=\"1433\">\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u0915\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092f\u093e \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e\u0964<\/p>\n<h3 data-start=\"1435\" data-end=\"1487\"><strong data-start=\"1440\" data-end=\"1485\">1. \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f (Mediterranean Diet)<\/strong><\/h3>\n<p data-start=\"1488\" data-end=\"1727\">\u092f\u0939 \u0921\u093e\u0907\u091f \u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0924\u093e\u091c\u093c\u093e \u092e\u094c\u0938\u092e\u0940 \u092b\u0932-\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0935 \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1729\" data-end=\"1745\"><strong data-start=\"1729\" data-end=\"1743\">\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902:<\/strong><\/p>\n<ul>\n<li data-start=\"1748\" data-end=\"1786\">\u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940, \u092e\u091b\u0932\u0940, \u0938\u092e\u0941\u0926\u094d\u0930\u0940 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0905\u0902\u0921\u0947<\/li>\n<li data-start=\"1789\" data-end=\"1812\">\u0924\u093e\u091c\u093c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902<\/li>\n<li data-start=\"1815\" data-end=\"1827\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/li>\n<li data-start=\"1830\" data-end=\"1850\">\u0926\u093e\u0932\u0947\u0902, \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c<\/li>\n<li data-start=\"1853\" data-end=\"1894\">\u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091c\u0948\u0938\u0947 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/li>\n<li data-start=\"1897\" data-end=\"1914\">\u0939\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947<\/li>\n<li data-start=\"1917\" data-end=\"1971\">\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0921\u0947\u092f\u0930\u0940, \u091c\u0948\u0938\u0947 \u092f\u094b\u0917\u0930\u094d\u091f, \u0915\u0947\u092b\u093f\u0930 \u092f\u093e \u0930\u093f\u0915\u094b\u091f\u093e<\/li>\n<li data-start=\"1974\" data-end=\"1998\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u0935\u093e\u0907\u0928<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5064 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-1.jpg\" alt=\"\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \" width=\"518\" height=\"290\" \/><\/p>\n<p data-start=\"2000\" data-end=\"2017\"><strong data-start=\"2000\" data-end=\"2015\">\u0915\u093f\u0938\u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong><\/p>\n<ul>\n<li data-start=\"2020\" data-end=\"2035\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921<\/li>\n<li data-start=\"2038\" data-end=\"2078\">\u0930\u0947\u0921 \u092e\u0940\u091f \u0915\u094b \u0915\u0947\u0935\u0932 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u093e\u0930 \u0916\u093e\u090f\u0902<\/li>\n<li data-start=\"2081\" data-end=\"2107\">\u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902<\/li>\n<li data-start=\"2110\" data-end=\"2144\">\u092c\u091f\u0930 \u0914\u0930 \u091a\u0940\u091c\u093c \u091c\u0948\u0938\u0947 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938<\/li>\n<li data-start=\"2147\" data-end=\"2216\">\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u091c\u0948\u0938\u0947 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u2014 \u0907\u0928\u0915\u0940 \u091c\u0917\u0939 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0932\u0947\u0902<\/li>\n<\/ul>\n<h3 data-start=\"2223\" data-end=\"2286\"><strong data-start=\"2227\" data-end=\"2286\">2. \u0932\u094b \u0914\u0930 \u0935\u0947\u0930\u0940 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u093e\u0907\u091f (VLCDs) \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928<\/strong><\/h3>\n<p data-start=\"2288\" data-end=\"2427\">\u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f 800 \u0938\u0947 1,200 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0940 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0935\u091c\u0928 \u0918\u091f \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4 data-start=\"2429\" data-end=\"2470\"><strong data-start=\"2434\" data-end=\"2468\">\u0928\u094d\u092f\u0942\u0915\u0948\u0938\u0932 \u0921\u093e\u0907\u091f (Newcastle Diet)<\/strong><\/h4>\n<p data-start=\"2471\" data-end=\"2795\">\u092f\u0939 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e-\u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 600 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0940\u0932 \u0930\u093f\u092a\u094d\u0932\u0947\u0938\u092e\u0947\u0902\u091f \u0936\u0947\u0915\u094d\u0938 \u0914\u0930 \u092c\u093f\u0928\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947\u0964<br data-start=\"2618\" data-end=\"2621\" \/>\u0928\u094d\u092f\u0942\u0915\u0948\u0938\u0932 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 11 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092f\u0939 \u0921\u093e\u0907\u091f 8 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0905\u092a\u0928\u093e\u0908\u0964<br data-start=\"2719\" data-end=\"2722\" \/><strong data-start=\"2722\" data-end=\"2733\">\u092a\u0930\u093f\u0923\u093e\u092e:<\/strong> \u0938\u093f\u0930\u094d\u092b 3 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, 11 \u092e\u0947\u0902 \u0938\u0947 7 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u0906 \u0917\u090f\u0964<\/p>\n<h4 data-start=\"2797\" data-end=\"2828\"><strong data-start=\"2802\" data-end=\"2826\">\u0935\u0940\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0921\u093e\u0907\u091f<\/strong><\/h4>\n<p data-start=\"2829\" data-end=\"3061\">\u092f\u0939 8 \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 800 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u0940 \u0921\u093e\u0907\u091f \u0939\u0948, \u091c\u094b \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<br data-start=\"2919\" data-end=\"2922\" \/>\u092f\u0939 \u0928\u094d\u092f\u0942\u0915\u0948\u0938\u0932 \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092b\u0942\u0921 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3 data-start=\"3068\" data-end=\"3101\"><strong data-start=\"3072\" data-end=\"3101\">3. \u0932\u094b-\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0921\u093e\u0907\u091f<\/strong><\/h3>\n<p data-start=\"3103\" data-end=\"3231\">\u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u2014 \u091c\u0948\u0938\u0947 \u090f\u091f\u0915\u093f\u0902\u0938 \u0921\u093e\u0907\u091f \u2014 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u092c\u091c\u093e\u092f \u092b\u0948\u091f \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"3233\" data-end=\"3257\"><strong data-start=\"3233\" data-end=\"3255\">\u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong><\/p>\n<ul>\n<li data-start=\"3260\" data-end=\"3266\">\u091a\u0940\u0928\u0940<\/li>\n<li data-start=\"3269\" data-end=\"3286\">\u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e<\/li>\n<li data-start=\"3289\" data-end=\"3295\">\u0905\u0928\u093e\u091c<\/li>\n<li data-start=\"3298\" data-end=\"3322\">\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902<\/li>\n<li data-start=\"3325\" data-end=\"3338\">\u0939\u093e\u0908-\u0936\u0941\u0917\u0930 \u092b\u0932<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5065 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/low-carb-diet-food-list-300x169.jpg\" alt=\"\u0932\u094b-\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0921\u093e\u0907\u091f\" width=\"636\" height=\"358\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/low-carb-diet-food-list-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/low-carb-diet-food-list-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/low-carb-diet-food-list-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/low-carb-diet-food-list.jpg 1200w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/p>\n<p data-start=\"3340\" data-end=\"3363\"><strong data-start=\"3340\" data-end=\"3361\">\u091c\u093f\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong><\/p>\n<ul>\n<li data-start=\"3366\" data-end=\"3386\">\u092e\u093e\u0902\u0938, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0905\u0902\u0921\u0947<\/li>\n<li data-start=\"3389\" data-end=\"3417\">\u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0938\u0932\u093e\u0926<\/li>\n<li data-start=\"3420\" data-end=\"3446\">\u092b\u0941\u0932-\u092b\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938<\/li>\n<li data-start=\"3449\" data-end=\"3470\">\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u0924\u0947\u0932<\/li>\n<\/ul>\n<p data-start=\"3472\" data-end=\"3754\"><strong data-start=\"3472\" data-end=\"3493\">\u0915\u094d\u092f\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0947\u0902:<\/strong><br data-start=\"3493\" data-end=\"3496\" \/>\u092a\u0939\u0932\u0947 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0936\u0930\u0940\u0930 \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0916\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (\u091c\u093f\u0938\u0947 \u201c\u0915\u093e\u0930\u094d\u092c \u092b\u094d\u0932\u0942\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948)\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923 \u0915\u0947 \u092c\u093e\u0926, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0922\u093c\u094b\u0924\u0930\u0940, \u092d\u0942\u0916 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"3756\" data-end=\"3844\"><strong data-start=\"3756\" data-end=\"3772\">\u0936\u094b\u0927 \u0915\u0939\u0924\u093e \u0939\u0948:<\/strong> \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u094b 32% \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 data-start=\"3851\" data-end=\"3889\"><strong data-start=\"3855\" data-end=\"3889\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/h2>\n<p data-start=\"3891\" data-end=\"4193\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/people-who-exercise-in-groups-have-greater-health-benefits\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/strong><\/span> \u0906\u092a\u0915\u0940 \u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br data-start=\"4031\" data-end=\"4034\" \/>\u091c\u092c \u0906\u092a \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"3891\" data-end=\"4193\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5004 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/pranayam-300x169.webp\" alt=\"\u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0902\" width=\"490\" height=\"276\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/pranayam-300x169.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/pranayam-768x432.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/pranayam.webp 795w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p data-start=\"4195\" data-end=\"4351\"><strong data-start=\"4195\" data-end=\"4205\">\u0938\u0941\u091d\u093e\u0935:<\/strong><br data-start=\"4205\" data-end=\"4208\" \/>\u0906\u092a\u0915\u094b \u092e\u0939\u0902\u0917\u0947 \u091c\u093f\u092e \u091c\u0949\u0907\u0928 \u0915\u0930\u0928\u0947 \u092f\u093e \u0938\u094d\u092a\u0947\u0936\u0932 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u091a\u0932\u0928\u093e, \u0924\u0948\u0930\u093e\u0915\u0940, \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917 \u092f\u093e \u0921\u093e\u0902\u0938 \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"4358\" data-end=\"4388\"><strong data-start=\"4362\" data-end=\"4388\">\u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0949\u0928\u093f\u091f\u0930\u093f\u0902\u0917<\/strong><\/h2>\n<p data-start=\"4390\" data-end=\"4659\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u093e \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f, \u092a\u0947\u092f \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br data-start=\"4551\" data-end=\"4554\" \/>\u0905\u0917\u0930 \u0906\u092a \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0939\u091a\u093e\u0928 \u0932\u0947\u0902, \u0924\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"4661\" data-end=\"4873\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"4661\" data-end=\"4735\">\u0906\u092a\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091f\u0940\u092e \u0906\u092a\u0915\u094b \u090f\u0915 HbA1c \u0932\u0915\u094d\u0937\u094d\u092f \u0926\u0947\u0917\u0940 \u0914\u0930 \u0909\u0938\u0947 \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940\u0964<\/strong><\/p>\n<p data-start=\"4661\" data-end=\"4873\" data-is-last-node=\"\" data-is-only-node=\"\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e HbA1c \u0938\u094d\u0924\u0930 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 48 mmol\/mol (6.5%) \u0938\u0947 \u0928\u0940\u091a\u0947 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0914\u0930 \u0935\u0939 \u092d\u0940 \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u2014 \u0924\u094b \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"4661\" data-end=\"4873\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092d\u0940 \u092a\u095d\u0947 :<\/strong><\/p>\n<p class=\"entry-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948? \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0905\u092d\u0940 \u0924\u0915&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1181,23,17,19,21,1132],"tags":[561,1367,1368,177,1369,1370],"class_list":["post-5053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-and-diabetes","category-lifestyle-medicine","category-type-1-diabetes","category-type-2-diabetes","category-type-of-diabetese","category-yoga","tag-diabetes-magazine-in-hindi","tag-1367","tag-1368","tag-177","tag-1369","tag-1370"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569.webp",1600,900,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-300x169.webp",300,169,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-768x432.webp",640,360,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-1024x576.webp",640,360,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569.webp",1600,900,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-1115x715.webp",1115,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-800x500.webp",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-1024x576.webp",1024,576,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. 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tag\">Yoga<\/a>","tag_info":"Yoga","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/what-is-insulin-and-glucose-and-14-tips-how-to-diabetes-patients-control-blood-sugar-level-and-increase-insulin-level-108257569.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=5053"}],"version-history":[{"count":10,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5053\/revisions"}],"predecessor-version":[{"id":5069,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5053\/revisions\/5069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/5066"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=5053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=5053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=5053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}