{"id":5104,"date":"2025-06-06T13:44:18","date_gmt":"2025-06-06T08:14:18","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=5104"},"modified":"2025-06-06T13:44:18","modified_gmt":"2025-06-06T08:14:18","slug":"diabetes-prevention-superfoods-that-can-lower-blood-sugar","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/diabetes-prevention-superfoods-that-can-lower-blood-sugar\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092c\u091a\u093e\u0935: \u0935\u094b \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!"},"content":{"rendered":"<p data-start=\"77\" data-end=\"305\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u2014 \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u093f\u0928\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u2014 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/insulin-freedom-beat-diabetes-naturally\/\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/a> <\/strong><\/span>\u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"307\" data-end=\"444\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a> <\/span><\/strong>\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917 \u0905\u092a\u0928\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0932\u093f\u090f \u092c\u093f\u0928\u093e \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0942\u0932\u092e\u0902\u0924\u094d\u0930 \u0939\u0948 \u2013 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p data-start=\"446\" data-end=\"738\">\u091c\u092c \u0939\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u0907\u0928 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0914\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092f\u093e \u0924\u094b \u0936\u0930\u0940\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e, \u092f\u093e \u0935\u0939 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"446\" data-end=\"738\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5109 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Low-Blood-Sugar-300x200.avif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092c\u091a\u093e\u0935: \u0935\u094b \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!\" width=\"458\" height=\"305\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Low-Blood-Sugar-300x200.avif 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Low-Blood-Sugar.avif 680w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><\/p>\n<p data-start=\"740\" data-end=\"1049\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0921\u093c\u0947 \u0921\u093e\u0907\u091f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0909\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u092d\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0940\u092e\u093f\u0924 \u092f\u093e 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\u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (ADA)<\/strong> \u0930\u094b\u091c\u093e\u0928\u093e 3 \u0938\u0947 5 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948:<\/p>\n<ul>\n<li data-start=\"1443\" data-end=\"1471\">1\/2 \u0915\u092a \u092a\u0915\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092f\u093e<\/li>\n<li data-start=\"1474\" data-end=\"1493\">1 \u0915\u092a \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n<p data-start=\"1495\" data-end=\"1534\">\u092c\u093f\u0928\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 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\u092a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1682\" data-end=\"1890\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5110 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-7.jpg\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092c\u091a\u093e\u0935: \u0935\u094b \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!\" width=\"446\" height=\"334\" \/><\/p>\n<h3 data-start=\"1892\" data-end=\"1906\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/h3>\n<p data-start=\"1908\" data-end=\"2117\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0930\u093f\u092b\u093e\u0907\u0902\u0921 (\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924) \u0905\u0928\u093e\u091c \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0905\u0928\u093e\u091c \u0915\u093e \u0939\u0930 \u092d\u093e\u0917 \u2014 \u092c\u094d\u0930\u093e\u0928, \u091c\u0930\u094d\u092e \u0914\u0930 \u090f\u0902\u0921\u094b\u0938\u094d\u092a\u0930\u094d\u092e \u2014 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u090f\u0902\u0921\u094b\u0938\u094d\u092a\u0930\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092e \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2119\" data-end=\"2266\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0932\u093e\u092d \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092f\u0939 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2268\" data-end=\"2494\"><strong data-start=\"2268\" data-end=\"2299\">2020 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a<\/strong> \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0916\u093e\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0925\u0940 \u0915\u093f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0930\u094b\u091c \u090f\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092a\u0949\u092a\u0915\u0949\u0930\u094d\u0928 \u0916\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2496\" data-end=\"2821\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092d\u0940 \u0915\u0941\u091b \u0939\u0926 \u0924\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u092d\u0940 \u092f\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<br data-start=\"2607\" data-end=\"2610\" \/><strong data-start=\"2610\" data-end=\"2618\">USDA<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u092a\u0915\u0940 \u0925\u093e\u0932\u0940 \u0915\u093e 1\/4 \u0939\u093f\u0938\u094d\u0938\u093e \u0905\u0928\u093e\u091c, 1\/4 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br data-start=\"2718\" data-end=\"2721\" \/><strong data-start=\"2721\" data-end=\"2728\">ADA<\/strong> \u092f\u0939 \u092d\u0940 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0947 \u0905\u0928\u093e\u091c \u0938\u0947\u0935\u0928 \u0915\u093e \u0915\u092e \u0938\u0947 \u0915\u092e \u0906\u0927\u093e \u092d\u093e\u0917 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u0906\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p data-start=\"2496\" data-end=\"2821\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5111 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/22-21-whole-grains-210812-300x225.jpg\" alt=\"\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c\" width=\"519\" height=\"389\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/22-21-whole-grains-210812-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/22-21-whole-grains-210812.jpg 600w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/p>\n<p data-start=\"2823\" data-end=\"2899\">\u0916\u0930\u0940\u0926\u093e\u0930\u0940 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0910\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926 \u091a\u0941\u0928\u0947\u0902 \u091c\u093f\u0928 \u092a\u0930 \u0932\u093f\u0916\u093e \u0939\u094b <strong data-start=\"2872\" data-end=\"2892\">100% Whole Grain<\/strong>, \u091c\u0948\u0938\u0947:<\/p>\n<ul>\n<li data-start=\"2902\" data-end=\"2923\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u092c\u094d\u0930\u0947\u0921<\/li>\n<li data-start=\"2926\" data-end=\"2939\">\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/li>\n<li data-start=\"2942\" data-end=\"2951\">\u0915\u094d\u0935\u093f\u0928\u094b\u0906<\/li>\n<li data-start=\"2954\" data-end=\"2960\">\u0913\u091f\u094d\u0938<\/li>\n<li data-start=\"2963\" data-end=\"2967\">\u091c\u094c<\/li>\n<li data-start=\"2970\" data-end=\"2991\">\u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0902 \u0915\u093e \u092a\u093e\u0938\u094d\u0924\u093e<\/li>\n<\/ul>\n<h3 data-start=\"2993\" data-end=\"3009\">\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/h3>\n<p data-start=\"3011\" data-end=\"3142\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0935\u0938\u093e (\u092b\u0948\u091f\u094d\u0938) \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 \u0915\u0941\u091b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"3144\" data-end=\"3362\"><strong data-start=\"3144\" data-end=\"3160\">\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/strong> \u092e\u0947\u0902 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f\u094d\u0938 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092b\u0948\u091f\u0940 \u092b\u093f\u0936 (\u091c\u0948\u0938\u0947 \u0938\u0948\u0932\u094d\u092e\u0928, \u091f\u0942\u0928\u093e) \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"3364\" data-end=\"3466\">\u0935\u0939\u0940\u0902, \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f\u094d\u0938 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0915\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a> <\/strong><\/span>\u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092c\u093f\u0928\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n<p data-start=\"0\" data-end=\"43\"><strong data-start=\"0\" data-end=\"43\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/strong><\/p>\n<p data-start=\"45\" data-end=\"316\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 <strong data-start=\"114\" data-end=\"142\">2019 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 <strong data-start=\"162\" data-end=\"184\">\u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a><\/span><\/strong> \u0915\u093e \u0938\u0947\u0935\u0928 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, <strong data-start=\"245\" data-end=\"273\">\u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0907\u0938 \u0916\u0924\u0930\u0947 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"45\" data-end=\"316\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5097 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Shugar13Aug-300x169.avif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\" width=\"476\" height=\"268\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Shugar13Aug-300x169.avif 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Shugar13Aug-1024x576.avif 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Shugar13Aug-768x432.avif 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Shugar13Aug-1536x864.avif 1536w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Shugar13Aug.avif 1600w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/p>\n<p data-start=\"318\" data-end=\"451\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0910\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u092e\u0947\u0902 <strong data-start=\"394\" data-end=\"414\">\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u0915\u092e<\/strong> \u0939\u094b\u0964 \u0915\u0941\u091b \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<ul>\n<li data-start=\"455\" data-end=\"503\">\u092e\u091b\u0932\u0940: \u091c\u0948\u0938\u0947 <strong data-start=\"466\" data-end=\"476\">\u0938\u0948\u0932\u094d\u092e\u0928<\/strong>, <strong data-start=\"478\" data-end=\"488\">\u092e\u0948\u0915\u0947\u0930\u0932<\/strong>, \u0914\u0930 <strong data-start=\"493\" data-end=\"501\">\u091f\u0942\u0928\u093e<\/strong><\/li>\n<li data-start=\"506\" data-end=\"557\"><strong data-start=\"506\" data-end=\"527\">\u0938\u094d\u0915\u093f\u0928\u0932\u0947\u0938 \u092a\u094b\u0932\u094d\u091f\u094d\u0930\u0940<\/strong>: \u091c\u0948\u0938\u0947 <strong data-start=\"534\" data-end=\"542\">\u091a\u093f\u0915\u0928<\/strong> \u0914\u0930 <strong data-start=\"546\" data-end=\"555\">\u091f\u0930\u094d\u0915\u0940<\/strong><\/li>\n<li data-start=\"560\" data-end=\"622\"><strong data-start=\"560\" data-end=\"570\">\u092b\u0932\u093f\u092f\u093e\u0902<\/strong>: \u091c\u0948\u0938\u0947 <strong data-start=\"577\" data-end=\"592\">\u0932\u093e\u0907\u092e\u093e \u092c\u0940\u0928\u094d\u0938<\/strong>, <strong data-start=\"594\" data-end=\"603\">\u0930\u093e\u091c\u092e\u093e<\/strong>, \u0914\u0930 <strong data-start=\"608\" data-end=\"620\">\u0915\u093e\u0932\u0947 \u091a\u0928\u0947<\/strong><\/li>\n<li data-start=\"625\" data-end=\"665\"><strong data-start=\"625\" data-end=\"633\">\u092e\u0938\u0942\u0930<\/strong>, <strong data-start=\"635\" data-end=\"642\">\u091a\u0928\u093e<\/strong>, <strong data-start=\"644\" data-end=\"652\">\u0905\u0930\u0939\u0930<\/strong> \u091c\u0948\u0938\u0940 \u0926\u093e\u0932\u0947\u0902<\/li>\n<li data-start=\"668\" data-end=\"685\"><strong data-start=\"668\" data-end=\"683\">\u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c<\/strong><\/li>\n<li data-start=\"688\" data-end=\"713\"><strong data-start=\"688\" data-end=\"699\">\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/strong> \u0914\u0930 <strong data-start=\"703\" data-end=\"711\">\u091f\u094b\u092b\u0942<\/strong><\/li>\n<li data-start=\"716\" data-end=\"770\">\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926: \u091c\u0948\u0938\u0947 <strong data-start=\"747\" data-end=\"770\">\u0932\u094b-\u092b\u0948\u091f \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f<\/strong><\/li>\n<\/ul>\n<p data-start=\"772\" data-end=\"917\">\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 <strong data-start=\"823\" data-end=\"832\">\u092c\u0940\u0928\u094d\u0938<\/strong> \u092f\u093e \u092c\u093f\u0928\u093e \u0938\u0949\u0938 \u0935\u093e\u0932\u0947 <strong data-start=\"850\" data-end=\"874\">\u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u091a\u093f\u0915\u0928 \u092c\u094d\u0930\u0947\u0938\u094d\u091f<\/strong> \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3 data-start=\"924\" data-end=\"990\"><strong data-start=\"928\" data-end=\"990\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n<p data-start=\"992\" data-end=\"1219\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a> <\/span><\/strong>\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b <strong data-start=\"1069\" data-end=\"1107\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0909\u091b\u093e\u0932<\/strong> \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 <strong data-start=\"1182\" data-end=\"1207\">\u092c\u0939\u0941\u0924 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902<\/strong> \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p data-start=\"1221\" data-end=\"1258\"><strong data-start=\"1221\" data-end=\"1258\">\u0938\u0940\u092e\u093f\u0924 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925:<\/strong><\/p>\n<ul>\n<li data-start=\"1262\" data-end=\"1347\"><strong data-start=\"1262\" data-end=\"1281\">\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>: \u091c\u0948\u0938\u0947 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u091c\u0942\u0938, \u090f\u0928\u0930\u094d\u091c\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u0914\u0930 \u092e\u0940\u0920\u0940 \u091a\u093e\u092f<\/li>\n<li data-start=\"1350\" data-end=\"1459\"><strong data-start=\"1350\" data-end=\"1393\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u092c\u0947\u0915\u0930\u0940 \u0906\u0907\u091f\u092e<\/strong>: \u091c\u0948\u0938\u0947 \u092a\u0948\u0915\u094d\u0921 \u0915\u0941\u0915\u0940\u091c\u093c, \u0915\u0947\u0915, \u0921\u094b\u0928\u091f\u094d\u0938 \u091c\u093f\u0928\u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f\u094d\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li data-start=\"1462\" data-end=\"1535\"><strong data-start=\"1462\" data-end=\"1478\">\u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0905\u0928\u093e\u091c<\/strong>: \u091c\u0948\u0938\u0947 <strong data-start=\"1485\" data-end=\"1498\">\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/strong>, <strong data-start=\"1500\" data-end=\"1514\">\u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921<\/strong>, \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u093e\u0938\u094d\u0924\u093e<\/li>\n<li data-start=\"1538\" data-end=\"1607\"><strong data-start=\"1538\" data-end=\"1555\">\u092e\u0940\u0920\u0947 \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938<\/strong>: \u0910\u0938\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u0938\u0940\u0930\u093f\u092f\u0932\u094d\u0938 \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u092e\u093f\u0932\u093e\u0908 \u0917\u0908 \u0939\u094b<\/li>\n<li data-start=\"1610\" data-end=\"1675\"><strong data-start=\"1610\" data-end=\"1639\">\u092b\u094d\u0932\u0947\u0935\u0930 \u092f\u0941\u0915\u094d\u0924 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926<\/strong>: \u091c\u0948\u0938\u0947 \u092b\u094d\u0932\u0947\u0935\u0930\u094d\u0921 \u092f\u094b\u0917\u0930\u094d\u091f \u0914\u0930 \u092e\u0940\u0920\u093e \u0926\u0942\u0927<\/li>\n<li data-start=\"1678\" data-end=\"1753\"><strong data-start=\"1678\" data-end=\"1714\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925<\/strong>: \u091c\u0948\u0938\u0947 \u0936\u0939\u0926, \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u0914\u0930 \u090f\u0917\u093e\u0935\u0947 \u0928\u0947\u0915\u094d\u091f\u0930<\/li>\n<li data-start=\"1756\" data-end=\"1835\"><strong data-start=\"1756\" data-end=\"1780\">\u092b\u094d\u0932\u0947\u0935\u0930 \u0915\u0949\u092b\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/strong>: \u091c\u0948\u0938\u0947 \u0932\u0948\u091f\u0947 \u0914\u0930 \u0938\u094d\u092a\u0947\u0936\u0932\u093f\u091f\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b<\/li>\n<li data-start=\"1838\" data-end=\"1932\"><strong data-start=\"1838\" data-end=\"1857\">\u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/strong>: \u0917\u0939\u0930\u0940 \u0924\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0942\u0921 \u0906\u0907\u091f\u092e\u094d\u0938 \u091c\u093f\u0928\u092e\u0947\u0902 \u0905\u0928\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940\u091c\u093c \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h3 data-start=\"1939\" data-end=\"1998\"><strong data-start=\"1943\" data-end=\"1998\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/h3>\n<p data-start=\"2000\" data-end=\"2158\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 <strong data-start=\"2026\" data-end=\"2057\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923<\/strong> \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 <strong data-start=\"2104\" data-end=\"2113\">\u0938\u094d\u0925\u093f\u0930<\/strong> \u092c\u0928\u093e \u0930\u0939\u0947, \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947:<\/p>\n<ul>\n<li data-start=\"2162\" data-end=\"2177\">\u092e\u0942\u0921 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n<li data-start=\"2180\" data-end=\"2194\">\u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li data-start=\"2197\" data-end=\"2243\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/li>\n<\/ul>\n<p data-start=\"2245\" data-end=\"2346\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a><\/span><\/strong> \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 <strong data-start=\"2298\" data-end=\"2316\">\u0917\u0902\u092d\u0940\u0930 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902<\/strong> \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li data-start=\"2350\" data-end=\"2389\"><strong data-start=\"2350\" data-end=\"2387\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917 (Cardiovascular disease)<\/strong><\/li>\n<li data-start=\"2392\" data-end=\"2427\"><strong data-start=\"2392\" data-end=\"2425\">\u0928\u0938\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 (Nerve damage)<\/strong><\/li>\n<li data-start=\"2430\" data-end=\"2471\"><strong data-start=\"2430\" data-end=\"2469\">\u0926\u0943\u0937\u094d\u091f\u093f \u0939\u093e\u0928\u093f \u0914\u0930 \u0905\u0902\u0927\u093e\u092a\u0928 (Vision loss)<\/strong><\/li>\n<li data-start=\"2474\" data-end=\"2519\"><strong data-start=\"2474\" data-end=\"2517\">\u0918\u093e\u0935\u094b\u0902 \u0915\u093e \u0927\u0940\u0930\u0947 \u092d\u0930\u0928\u093e (Slow wound healing)<\/strong><\/li>\n<li data-start=\"2522\" data-end=\"2569\"><strong data-start=\"2522\" data-end=\"2569\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u093e (Recurrent infections)<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5061 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_487162984-300x175.jpg\" alt=\"\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947 \u0906\u091c\u093c\u093e\u0926\u0940: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0930\u093e\u090f\u0901!\" width=\"588\" height=\"343\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_487162984-300x175.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_487162984.jpg 760w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/p>\n<h3 data-start=\"2576\" data-end=\"2612\"><strong data-start=\"2580\" data-end=\"2612\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091f\u094d\u0930\u0948\u0915\u093f\u0902\u0917 (\u0928\u093f\u0917\u0930\u093e\u0928\u0940)<\/strong><\/h3>\n<p data-start=\"2614\" data-end=\"2677\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2679\" data-end=\"2792\"><strong data-start=\"2679\" data-end=\"2703\">\u092c\u094d\u0932\u0921 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u092e\u0949\u0928\u093f\u091f\u0930<\/strong> \u091b\u094b\u091f\u0947, \u092a\u094b\u0930\u094d\u091f\u0947\u092c\u0932 \u0921\u093f\u0935\u093e\u0907\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0909\u0902\u0917\u0932\u0940 \u0915\u0940 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0938\u0941\u0908 \u0938\u0947 \u0916\u0942\u0928 \u0932\u0947\u0915\u0930 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2794\" data-end=\"2951\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, <strong data-start=\"2806\" data-end=\"2844\">\u0915\u0949\u0928\u094d\u091f\u093f\u0928\u094d\u092f\u0941\u0905\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u092e\u0949\u0928\u093f\u091f\u0930 (CGM)<\/strong> \u090f\u0915 \u091b\u094b\u091f\u0940 \u0921\u093f\u0935\u093e\u0907\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 <strong data-start=\"2916\" data-end=\"2942\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u092e\u093e\u092a\u0924\u0940<\/strong> \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"2953\" data-end=\"3093\">\u0907\u0928 \u092e\u0949\u0928\u093f\u091f\u0930\u094d\u0938 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 <strong data-start=\"3001\" data-end=\"3019\">\u0930\u0941\u091d\u093e\u0928 (trends)<\/strong> \u0915\u094b \u0938\u092e\u091d \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0935\u093e, \u0906\u0939\u093e\u0930 \u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0947\u0939\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0939\u0947\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u0941\u0928\u0928\u093e, \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e, \u0914\u0930 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u0930 \u0928\u091c\u0930 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0915\u0926\u092e \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2953\" data-end=\"3093\"><strong>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092d\u0940 \u092a\u095d\u0947 :\u00a0<\/strong><\/p>\n<p class=\"entry-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/personalized-medicine-the-next-big-change-in-diabetes-treatment\/\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0905\u0917\u0932\u093e \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u0905\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,25,1158,31,23,17,19,21],"tags":[1393,1397,1395,1339,177,1396,1394],"class_list":{"0":"post-5104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-diabetes-meal-plan","8":"category-diabetes-reaserch-update","9":"category-health-update","10":"category-hypertension-in-diabetes","11":"category-lifestyle-medicine","12":"category-type-1-diabetes","13":"category-type-2-diabetes","14":"category-type-of-diabetese","15":"tag-_","16":"tag-__","18":"tag-1339","19":"tag-177"},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916.webp",1200,675,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-300x169.webp",300,169,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-768x432.webp",640,360,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-1024x576.webp",640,360,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916.webp",1200,675,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916.webp",1200,675,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-1115x675.webp",1115,675,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-800x500.webp",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-1024x576.webp",1024,576,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-meal-plan\/\" rel=\"category tag\">Diabetes Meal Plan<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-reaserch-update\/\" rel=\"category tag\">Diabetes Reaserch Update<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/health-update\/\" rel=\"category tag\">health update<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/hypertension-in-diabetes\/\" rel=\"category tag\">Hypertension in Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-1-diabetes\/\" rel=\"category tag\">Type 1 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-2-diabetes\/\" rel=\"category tag\">Type 2 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/\" rel=\"category tag\">Type of Diabetese<\/a>","tag_info":"Type of Diabetese","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/30_10_2023-diabetes_10_23568916.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=5104"}],"version-history":[{"count":5,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5104\/revisions"}],"predecessor-version":[{"id":5113,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5104\/revisions\/5113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/5112"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=5104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=5104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=5104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}