{"id":5200,"date":"2025-06-11T19:07:20","date_gmt":"2025-06-11T13:37:20","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=5200"},"modified":"2025-06-11T19:08:44","modified_gmt":"2025-06-11T13:38:44","slug":"does-diabetes-affect-office-life-easy-ways-to-prevent-it","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/does-diabetes-affect-office-life-easy-ways-to-prevent-it\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0911\u092b\u093f\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948? \u092c\u091a\u093e\u0935 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"52\"><strong data-start=\"0\" data-end=\"52\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928: \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928<\/strong><\/h2>\n<p data-start=\"54\" data-end=\"373\">\u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u092d\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u092d\u093e\u0930, \u0905\u0938\u0939\u092f\u094b\u0917\u0940 \u092a\u094d\u0930\u092c\u0902\u0927\u0915 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093e \u0905\u092d\u093e\u0935 \u2014 \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> <\/span><\/strong>\u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u092c\u093f\u0928\u093e \u0935\u0947\u0924\u0928 \u0935\u093e\u0932\u0947 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0901, \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u094d\u0935\u092f\u0902\u0938\u0947\u0935\u093e \u092f\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e, \u092d\u0940 \u0906\u092a\u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0926\u0947\u0916\u092d\u093e\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e 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\u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0917\u0947 \u091c\u094b \u0932\u094b\u0917 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/span> \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0902\u0917\u0947 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"375\" data-end=\"696\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5213 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-15.jpg\" alt=\"\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0911\u092b\u093f\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948? \u092c\u091a\u093e\u0935 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\" width=\"470\" height=\"264\" \/><\/p>\n<h2 data-start=\"703\" data-end=\"757\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094d\u092f\u094b\u0902 \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n<p data-start=\"759\" data-end=\"856\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0915\u0908 \u0910\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 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\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0905\u092a\u0928\u0947 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> <\/span><\/strong>\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u091a \u0924\u094b \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u092c \u0926\u093f\u0928 \u092c\u0939\u0941\u0924 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 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\u092c\u0926\u0932\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u0914\u0930 \u0915\u0920\u093f\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1718\" data-end=\"1884\">\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0948\u0935\u093f\u0915 \u0918\u0921\u093c\u0940 (circadian rhythm) \u092c\u093e\u0927\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0905\u0938\u094d\u0925\u093f\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1886\" data-end=\"2090\">\u0926\u0947\u0930 \u0930\u093e\u0924 \u092f\u093e \u0924\u0921\u093c\u0915\u0947 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u0940\u092e\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0935\u0947\u0902\u0921\u093f\u0902\u0917 \u092e\u0936\u0940\u0928 \u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092f\u093e \u0938\u0939\u0915\u0930\u094d\u092e\u0940 \u0915\u0940 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901 \u2014 \u0914\u0930 \u092f\u0947 \u0905\u0915\u094d\u0938\u0930 \u092a\u094b\u0937\u0923 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u092f\u093e \u0917\u093f\u0930\u093e\u0935\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 data-start=\"2097\" data-end=\"2136\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0920\u093f\u0928 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939<\/h2>\n<p data-start=\"2138\" data-end=\"2272\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0915\u093e\u0930\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u0947\u0939\u0928\u0924 \u0935\u093e\u0932\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u093e\u0930\u094d\u092f, \u092c\u093e\u0917\u0935\u093e\u0928\u0940 \u092f\u093e \u0917\u094b\u0926\u093e\u092e \u092e\u0947\u0902 \u0915\u093e\u092e, \u0924\u094b <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a><\/strong><\/span> \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p data-start=\"2274\" data-end=\"2480\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e (\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0917\u093f\u0930\u0928\u093e) \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u092d\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0932\u0947\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<p data-start=\"2274\" data-end=\"2480\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5173 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-11.jpg\" alt=\"\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\" width=\"475\" height=\"316\" \/><\/p>\n<h2 data-start=\"2487\" data-end=\"2514\">\u092f\u0941\u0935\u093e \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939<\/h2>\n<p data-start=\"2516\" data-end=\"2782\">\u092f\u0941\u0935\u093e \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u0915\u0942\u0932, \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e-\u0915\u0930\u0940\u0915\u0941\u0932\u0930 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u0940\u0935\u0928 \u0914\u0930 \u092a\u093e\u0930\u094d\u091f-\u091f\u093e\u0907\u092e \u0928\u094c\u0915\u0930\u0940 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0915\u0920\u093f\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940, \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930 \u091c\u094b\u0921\u093c\u0928\u093e \u0914\u0930 \u092d\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2784\" data-end=\"2916\">\u0938\u093e\u0925 \u0939\u0940, \u0915\u0930\u093f\u092f\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u0908 \u092f\u0941\u0935\u093e \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0928\u091c\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u091d\u093f\u091d\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"2923\" data-end=\"2965\">\u091c\u093e\u0928\u093f\u090f \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0915\u093e\u0930: \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939<\/h2>\n<p data-start=\"2967\" data-end=\"3098\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u090f\u0902 \u092e\u093e\u0902\u0917\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0906\u092a \u0928\u090f \u0939\u094b\u0902 \u2014 \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f:<\/p>\n<p data-start=\"3100\" data-end=\"3298\"><strong data-start=\"3100\" data-end=\"3131\">\u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0915\u093e\u0928\u0942\u0928\u0940 \u0905\u0927\u093f\u0915\u093e\u0930 \u0939\u0948\u0902\u0964<\/strong><br data-start=\"3131\" data-end=\"3134\" \/>\u090f\u0915 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0906\u092a <strong data-start=\"3164\" data-end=\"3179\">\u0938\u0902\u0918\u0940\u092f \u0915\u093e\u0928\u0942\u0928<\/strong> \u0915\u0947 \u0905\u0902\u0924\u0930\u094d\u0917\u0924 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong data-start=\"3237\" data-end=\"3256\">\u0909\u091a\u093f\u0924 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u0913\u0902<\/strong> (reasonable accommodations) \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n<h2 data-start=\"161\" data-end=\"210\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u0941\u091d\u093e\u0935<\/h2>\n<h4 data-start=\"212\" data-end=\"257\">1. <strong data-start=\"220\" data-end=\"257\">\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong><\/h4>\n<p data-start=\"259\" data-end=\"553\">\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u092e\u092f \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u091c\u0948\u0938\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u091a\u093e\u0939\u0947 \u0906\u092a\u0915\u0940 \u0936\u093f\u092b\u094d\u091f \u0930\u093e\u0924 \u0915\u0940 \u0939\u094b \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0926\u0932\u0924\u0940 \u0939\u094b\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092c\u0939\u0941\u0924 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0909\u0924\u0928\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\"> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a><\/strong><\/span> \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092d\u094b\u091c\u0928 \u0938\u092e\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<p data-start=\"259\" data-end=\"553\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5164 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/lifeMeal-300x190.webp\" alt=\"\u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0915\u0926\u092e\" width=\"437\" height=\"277\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/lifeMeal-300x190.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/lifeMeal.webp 478w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/p>\n<h4 data-start=\"560\" data-end=\"602\">2. <strong data-start=\"568\" data-end=\"602\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u094b \u092a\u093e\u0938 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/strong><\/h4>\n<p data-start=\"604\" data-end=\"1007\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e \u092f\u093e \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0935 \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930\u0947\u0902: \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0932\u0902\u091a \u092c\u0949\u0915\u094d\u0938 \u0930\u0916\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u091f\u093f\u0932 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u0939\u094b\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0905\u092a\u0928\u0947 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938, \u092b\u0932, \u092f\u093e \u0926\u0939\u0940 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u091c\u092c \u092d\u0942\u0916 \u0932\u0917\u0947 \u0924\u094b \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0947\u0902\u0964<\/p>\n<h4 data-start=\"1014\" data-end=\"1044\">3. <strong data-start=\"1022\" data-end=\"1044\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/strong><\/h4>\n<p data-start=\"1046\" data-end=\"1305\">\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u0936\u0941\u0917\u0930<\/a> <\/strong><\/span>\u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0930\u0940-\u092f\u0942\u091c\u093c\u0947\u092c\u0932 \u0935\u093e\u091f\u0930 \u092c\u0949\u091f\u0932 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0940 \u091c\u0917\u0939 \u091b\u094b\u0921\u093c\u0947 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0939 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p data-start=\"1046\" data-end=\"1305\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5215 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-8.jpg\" alt=\"\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\" width=\"426\" height=\"241\" \/><\/p>\n<h4 data-start=\"1312\" data-end=\"1359\">4. <strong data-start=\"1320\" data-end=\"1359\">\u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0938\u092e\u092f \u092a\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0902<\/strong><\/h4>\n<p data-start=\"1361\" data-end=\"1661\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0947\u0938\u094d\u0915 \u0921\u094d\u0930\u0949\u0905\u0930 \u092f\u093e \u0935\u0930\u094d\u0915 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0935\u0947 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0930\u0939\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938\u0947 \u0938\u0939\u0940 \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0930 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902 \u2014 \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902, \u092f\u093e \u092b\u093f\u0930 \u090f\u0915 \u0907\u0902\u0938\u0941\u0932\u0947\u091f\u0947\u0921 \u092c\u0948\u0917 \u092e\u0947\u0902 \u0924\u093e\u0915\u093f \u0935\u0939 \u0920\u0902\u0921\u093e \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0947\u0964<\/p>\n<h2 data-start=\"1668\" data-end=\"1732\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948<\/h2>\n<p data-start=\"1734\" data-end=\"1850\">\u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0938\u0902\u0935\u093e\u0926 \u0938\u0947 \u0906\u092a \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925, \u090f\u0915\u093e\u0917\u094d\u0930 \u0914\u0930 \u0909\u0924\u094d\u092a\u093e\u0926\u0915 \u092c\u0928\u0947 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1852\" data-end=\"2038\"><strong data-start=\"1852\" data-end=\"1888\">\u0915\u0902\u091f\u0940\u0928\u094d\u092f\u0941\u0905\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u092e\u0949\u0928\u093f\u091f\u0930 (CGM)<\/strong> \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0914\u0930 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0948\u0928\u094d\u092f\u0941\u0905\u0932 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093e\u0902\u091a\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0915\u093e\u092e \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2040\" data-end=\"2214\" data-is-last-node=\"\" data-is-only-node=\"\">\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f CGM \u0906\u092a\u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<br data-start=\"2130\" data-end=\"2133\" \/>\u0939\u092e\u093e\u0930\u0947 <strong data-start=\"2139\" data-end=\"2151\">CGM \u0917\u093e\u0907\u0921<\/strong> \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948\u0964<\/p>\n<p data-start=\"2040\" data-end=\"2214\" data-is-last-node=\"\" data-is-only-node=\"\"><b>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092d\u0940 \u092a\u095d\u0947 :<\/b><\/p>\n<p class=\"entry-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/motherhood-and-diabetes-the-right-path-to-a-healthy-baby\/\">\u092e\u093e\u0924\u0943\u0924\u094d\u0935 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c: \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928: \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u092d\u093e\u0930\u0940 \u0915\u093e\u0930\u094d\u092f\u092d\u093e\u0930, \u0905\u0938\u0939\u092f\u094b\u0917\u0940&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,25,1158,23,17,19],"tags":[1436,1435,1434,1437,1438],"class_list":{"0":"post-5200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-diabetes-meal-plan","8":"category-diabetes-reaserch-update","9":"category-health-update","10":"category-lifestyle-medicine","11":"category-type-1-diabetes","12":"category-type-2-diabetes","13":"tag-__","14":"tag-_","16":"tag-___"},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big.jpg",800,600,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-768x576.jpg",640,480,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big.jpg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big.jpg",800,600,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big.jpg",800,600,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big.jpg",800,600,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-800x500.jpg",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big.jpg",800,600,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-540x340.jpg",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. 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