{"id":5219,"date":"2025-06-12T14:53:14","date_gmt":"2025-06-12T09:23:14","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=5219"},"modified":"2025-06-12T14:55:38","modified_gmt":"2025-06-12T09:25:38","slug":"business-and-sugar-control-a-healthy-balance","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/business-and-sugar-control-a-healthy-balance\/","title":{"rendered":"\u092c\u093f\u091c\u093c\u0928\u0947\u0938 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932: \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u0902\u0924\u0941\u0932\u0928"},"content":{"rendered":"<p data-start=\"0\" data-end=\"345\">\u0906\u091c \u0915\u0940 \u0924\u0947\u091c\u093c \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0915\u094b\u0908 \u0939\u0948\u0930\u093e\u0928\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e, \u092a\u0930\u093f\u0935\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u091c\u0942\u091d\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/span> \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0926\u092c\u093e\u0935 \u0914\u0930 \u092d\u0940 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"347\" data-end=\"747\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u093e \u090f\u0915 \u0938\u0924\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u2014\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e, \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u0924\u0902\u092d \u0939\u0948\u0902\u0964 \u092f\u0939 \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0939\u0930 \u092a\u0939\u0932\u0942 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u0940 \u0924\u092c \u0906\u0924\u0940 \u0939\u0948 \u091c\u092c <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> <\/strong><\/span>\u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u0928\u094c\u0915\u0930\u0940 \u0915\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u0926\u093f\u0928 \u0915\u093e \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0938\u092e\u092f \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092c\u093f\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"749\" data-end=\"1385\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/span><\/strong> \u090f\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u0930\u094d\u092f \u0938\u092e\u092f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0940\u091f\u093f\u0902\u0917\u094d\u0938 \u0914\u0930 \u0921\u0947\u0921\u0932\u093e\u0907\u0928 \u0915\u0947 \u092c\u0940\u091a \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0932\u0947\u0928\u093e \u092f\u093e \u092c\u094d\u0932\u0921 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\u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u092a\u0915\u0947 \u0938\u092b\u0932 \u0915\u0930\u093f\u092f\u0930 \u0915\u0940 \u0930\u093e\u0939 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0928\u0939\u0940\u0902 \u092c\u0928\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p data-start=\"749\" data-end=\"1385\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5226 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/12-silent-signs-and-symptoms-of-diabetes-that-happens-at-night-dont-ignore-them-to-prevent-high-blood-sugar-121506415-300x168.webp\" alt=\"\u092c\u093f\u091c\u093c\u0928\u0947\u0938 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\" width=\"521\" height=\"292\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/12-silent-signs-and-symptoms-of-diabetes-that-happens-at-night-dont-ignore-them-to-prevent-high-blood-sugar-121506415-300x168.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/12-silent-signs-and-symptoms-of-diabetes-that-happens-at-night-dont-ignore-them-to-prevent-high-blood-sugar-121506415.webp 380w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/p>\n<p data-start=\"1387\" data-end=\"1600\">\u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0906\u092a \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 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\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0915\u0930\u093f\u092f\u0930 \u0935 \u0938\u0902\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<h2 data-start=\"1757\" data-end=\"1790\">1. \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902<\/h2>\n<p data-start=\"1791\" data-end=\"1962\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0964<\/p>\n<p data-start=\"1964\" data-end=\"2092\">\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u0948\u091f \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093f\u0936\u094d\u0930\u0923 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0938\u0902\u092f\u094b\u091c\u0928 \u0905\u091a\u093e\u0928\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2094\" data-end=\"2297\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b, \u0924\u094b \u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u094b\u0915\u094d\u0924\u093e \u092f\u093e \u090f\u091a\u0906\u0930 \u0938\u0947 \u0932\u0902\u091a \u092c\u094d\u0930\u0947\u0915 \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u093e \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2094\" data-end=\"2297\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5227 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-16.jpg\" alt=\"\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\" width=\"368\" height=\"276\" \/><\/p>\n<h2 data-start=\"2299\" data-end=\"2336\">2. \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/h2>\n<p data-start=\"2337\" data-end=\"2487\">\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0915\u0930 \u0926\u0935\u093e \u092f\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964 \u0926\u0935\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2489\" data-end=\"2632\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0930\u0940\u0921\u093f\u0902\u0917\u094d\u0938 \u0914\u0930 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916\u0947\u0902\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u092a\u0915\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u091f\u0940\u092e \u0915\u094b \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"2634\" data-end=\"2778\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0948, \u0924\u094b \u092b\u093c\u094b\u0928, \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u0935\u0949\u091a \u092f\u093e \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092a\u0930 \u0930\u093f\u092e\u093e\u0907\u0902\u0921\u0930 \u0932\u0917\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0915\u094b\u0908 \u0916\u0941\u0930\u093e\u0915 \u0928 \u092d\u0942\u0932\u0947\u0902 \u2014 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0915\u0941\u0902\u091c\u0940 \u0939\u0948\u0964<\/p>\n<h2 data-start=\"2780\" data-end=\"2811\">3. \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0932\u0947\u0902<\/h2>\n<p data-start=\"2812\" data-end=\"2964\">\u0910\u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a> <\/span><\/strong>\u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0947\u0902\u2014\u091c\u0948\u0938\u0947 \u0939\u094b\u0932-\u0917\u094d\u0930\u0947\u0928 \u0915\u094d\u0930\u0948\u0915\u0930\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0940\u0928\u091f \u092c\u091f\u0930 \u092f\u093e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u091c\u093c\u0947 \u092c\u0947\u0930\u0964<\/p>\n<p data-start=\"2966\" data-end=\"3060\">\u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u094b\u0930\u094d\u0936\u0928 \u0938\u093e\u0907\u091c \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0905\u091a\u093e\u0928\u0915 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0928 \u092c\u0922\u093c\u0947\u0964<\/p>\n<p data-start=\"3062\" data-end=\"3201\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902\u2014\u0921\u0947\u0938\u094d\u0915 \u092a\u0930, \u0926\u0930\u093e\u091c\u093c \u092e\u0947\u0902, \u092f\u093e \u0911\u092b\u093f\u0938 \u0915\u093f\u091a\u0928 \u092e\u0947\u0902\u2014\u0924\u093e\u0915\u093f \u092d\u0942\u0916 \u0932\u0917\u0928\u0947 \u092a\u0930 \u092e\u0940\u0920\u0947 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093f\u0932\u0947\u0902\u0964<\/p>\n<p data-start=\"3062\" data-end=\"3201\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5228 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blog-images-43-300x169.jpg\" alt=\"\u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0932\u0947\u0902\" width=\"627\" height=\"353\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blog-images-43-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blog-images-43-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blog-images-43-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blog-images-43-1536x864.jpg 1536w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Blog-images-43.jpg 1920w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/p>\n<h2 data-start=\"3203\" data-end=\"3236\">4. \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902<\/h2>\n<p data-start=\"3237\" data-end=\"3428\">\u0905\u092a\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e-\u092b\u0941\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092e\u094c\u0915\u0947 \u0924\u0932\u093e\u0936\u0947\u0902\u0964 \u091c\u0948\u0938\u0947, \u0915\u0949\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0915\u093f\u0938\u0940 \u0938\u0939\u0915\u0930\u094d\u092e\u0940 \u0915\u0947 \u092a\u093e\u0938 \u091a\u0932\u0915\u0930 \u091c\u093e\u090f\u0901, \u0932\u093f\u092b\u094d\u091f \u0915\u0940 \u092c\u091c\u093e\u092f \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u0932\u0947\u0902, \u092f\u093e \u092c\u094d\u0930\u0947\u0915 \u092e\u0947\u0902 \u0921\u0947\u0938\u094d\u0915 \u0915\u0947 \u092a\u093e\u0938 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"3430\" data-end=\"3540\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B6%E0%A4%BE%E0%A4%B0%E0%A5%80%E0%A4%B0%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%A4%E0%A4%BE\">\u092b\u093f\u091f\u0928\u0947\u0938<\/a><\/span><\/strong> \u091f\u094d\u0930\u0948\u0915\u0930 \u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0910\u092a \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u0917\u093f\u0928\u0947\u0902 \u0914\u0930 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p data-start=\"3542\" data-end=\"3678\">\u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u091b\u094b\u091f\u0947 \u0935\u0949\u0915 \u092f\u093e \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092c\u094d\u0930\u0947\u0915 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u2013 \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902\u0917\u0947 \u092c\u0932\u094d\u0915\u093f \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u093e\u0939\u094c\u0932 \u092d\u0940 \u092c\u0928\u0947\u0917\u093e\u0964<\/p>\n<h2 data-start=\"3680\" data-end=\"3716\">5. \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/h2>\n<p data-start=\"3717\" data-end=\"3835\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"3837\" data-end=\"3976\">\u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u092f\u093e \u0928\u0940\u0902\u092c\u0942, \u0916\u0940\u0930\u093e \u092f\u093e \u092c\u0947\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901 \u2013 \u0907\u0938\u0938\u0947 \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0915\u0947 \u0924\u093e\u091c\u0917\u0940 \u092d\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"3978\" data-end=\"4112\">\u0905\u092a\u0928\u0947 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u090f\u0915 \u0930\u0940\u092b\u093f\u0932\u0947\u092c\u0932 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0930\u0916\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u090f\u2014\u092f\u0939 \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0906\u0926\u0924 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0917\u0939\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"3978\" data-end=\"4112\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5215 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-8.jpg\" alt=\"\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\" width=\"543\" height=\"307\" \/><\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7e108776-a0e0-47cd-a33e-1d275e87531b\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h2 data-start=\"0\" data-end=\"45\">6. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902<\/h2>\n<p data-start=\"46\" data-end=\"210\">\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\"> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a><\/span><\/strong> \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p data-start=\"212\" data-end=\"382\">\u0905\u092a\u0928\u0947 \u0936\u0941\u0917\u0930 \u0930\u0940\u0921\u093f\u0902\u0917\u094d\u0938 \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u092a\u0948\u091f\u0930\u094d\u0928 \u0914\u0930 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0938\u092e\u091d \u0938\u0915\u0947\u0902\u0917\u0947\u0964 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u094b \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"389\" data-end=\"434\">7. \u0924\u0928\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0947\u0902<\/h2>\n<p data-start=\"435\" data-end=\"680\">\u0924\u0928\u093e\u0935 \u0915\u093e \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0928\u093e, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092f\u093e \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928 \u091c\u0948\u0938\u0940 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0935\u094d\u092f\u0938\u094d\u0924 \u0915\u093e\u0930\u094d\u092f\u0926\u093f\u0935\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0906\u092a \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0930\u0939 \u0938\u0915\u0947\u0902\u0964<\/p>\n<p data-start=\"682\" data-end=\"847\">\u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u0915\u094b \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u0947 \u0930\u0902\u0917\u094b\u0902, \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0938\u094d\u0935\u0940\u0930\u094b\u0902 \u092f\u093e \u091b\u094b\u091f\u0947 \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964 \u0910\u0938\u093e \u092e\u093e\u0939\u094c\u0932 \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"682\" data-end=\"847\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5007 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/collage_maker-24-mar-2023-07-00-pm-8514-sixteen_nine-300x169.avif\" alt=\"\u0924\u0928\u093e\u0935 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u0902\u092c\u0902\u0927\" width=\"534\" height=\"301\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/collage_maker-24-mar-2023-07-00-pm-8514-sixteen_nine-300x169.avif 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/collage_maker-24-mar-2023-07-00-pm-8514-sixteen_nine-1024x576.avif 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/collage_maker-24-mar-2023-07-00-pm-8514-sixteen_nine-768x432.avif 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/05\/collage_maker-24-mar-2023-07-00-pm-8514-sixteen_nine.avif 1200w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/p>\n<h2 data-start=\"854\" data-end=\"879\">8. \u0916\u0941\u0932\u0915\u0930 \u0938\u0902\u0935\u093e\u0926 \u0915\u0930\u0947\u0902<\/h2>\n<p data-start=\"880\" data-end=\"1048\">\u090f\u0915 \u0938\u0939\u092f\u094b\u0917\u0940 \u0914\u0930 \u0938\u092e\u091d\u0926\u093e\u0930 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0947\u0902\u2014\u0905\u092a\u0928\u0947 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u094b <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/span> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u093e\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u0947 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1050\" data-end=\"1311\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0938\u0939\u0942\u0932\u093f\u092f\u0924\u0947\u0902 \u091a\u093e\u0939\u093f\u090f\u2014\u091c\u0948\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093e\u0902\u091a\u0928\u0947 \u092f\u093e \u0938\u094d\u0928\u0948\u0915 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u094d\u0930\u0947\u0915\u2014\u0924\u094b \u0905\u092a\u0928\u0947 \u0938\u0941\u092a\u0930\u0935\u093e\u0907\u091c\u093c\u0930 \u092f\u093e \u090f\u091a\u0906\u0930 \u0938\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0928\u093f\u092f\u094b\u0915\u094d\u0924\u093e \u0906\u092a\u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0928\u0942\u0928\u0940 \u0930\u0942\u092a \u0938\u0947 \u092c\u093e\u0927\u094d\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"1318\" data-end=\"1356\">9. \u0906\u092a\u093e\u0924 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0930\u0939\u0947\u0902<\/h2>\n<p data-start=\"1357\" data-end=\"1577\">\u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0938\u0939\u0915\u0930\u094d\u092e\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093f\u091f\u2014\u091c\u0948\u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u091f\u0948\u092c\u0932\u0947\u091f \u092f\u093e \u0917\u094d\u0932\u0942\u0915\u093e\u0917\u0928 \u0915\u093f\u091f\u2014\u0915\u0939\u093e\u0901 \u0930\u0916\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u0902\u092d\u0935 \u0939\u094b, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u093e\u090f\u0902 \u0915\u093f \u0917\u0902\u092d\u0940\u0930 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B9%E0%A4%BE%E0%A4%AF%E0%A4%AA%E0%A4%B0_%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A4%BE%E0%A4%88%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE\">\u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e<\/a> <\/span><\/strong>\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0902\u0964<\/p>\n<p data-start=\"1579\" data-end=\"1718\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0908\u0921\u0940 \u092c\u094d\u0930\u0947\u0938\u0932\u0947\u091f \u092a\u0939\u0928\u0928\u093e \u092f\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0905\u0932\u0930\u094d\u091f \u0915\u093e\u0930\u094d\u0921 \u0938\u093e\u0925 \u0930\u0916\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u092c\u094b\u0932\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0928 \u0939\u094b\u0902 \u0924\u094b \u092d\u0940 \u0906\u092a\u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0947\u0964<\/p>\n<h2 data-start=\"1725\" data-end=\"1759\">10. \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u0947\u0915\u0905\u092a \u0915\u0930\u0935\u093e\u0924\u0947 \u0930\u0939\u0947\u0902<\/h2>\n<p data-start=\"1760\" data-end=\"1904\">\u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u092e\u0941\u0932\u093e\u0915\u093c\u093e\u0924 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0940 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a><\/strong><\/span> \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0939\u094b \u0938\u0915\u0947 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0909\u0938\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u2014\u0907\u0938\u0938\u0947 \u0935\u0947 \u0906\u092a\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u0932\u093e\u0939 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0926\u0947 \u0938\u0915\u0947\u0902\u0917\u0947\u0964<\/p>\n<p data-start=\"1760\" data-end=\"1904\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5034 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/cancer-care-big-300x225.jpg\" alt=\"\u0915\u0948\u0938\u0947 \u0939\u0941\u0906 \u092e\u0930\u0940\u091c \u0920\u0940\u0915?\" width=\"576\" height=\"432\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/cancer-care-big-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/cancer-care-big-768x576.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/cancer-care-big.jpg 800w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/p>\n<p data-start=\"2061\" data-end=\"2229\">\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u092f\u0939 \u0938\u092e\u091d\u0947\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u0947 \u0924\u0930\u0940\u0915\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902, \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0902\u092a\u0930\u094d\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0910\u0938\u0947 \u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0925\u093e\u092f\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u0915\u0941\u0936\u0932\u0924\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0902\u0964 \u0938\u0939\u0940 \u0930\u0923\u0928\u0940\u0924\u093f \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092a \u0928 \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2061\" data-end=\"2229\"><b>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092d\u0940 \u092a\u095d\u0947 :<\/b><\/p>\n<p class=\"entry-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-diabetes-affect-office-life-easy-ways-to-prevent-it\/\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0911\u092b\u093f\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948? \u092c\u091a\u093e\u0935 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0940 \u0924\u0947\u091c\u093c \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0915\u094b\u0908 \u0939\u0948\u0930\u093e\u0928\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e\u092e\u0947\u0902 \u0938\u0947&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,25,1158,23,17,19],"tags":[561,1439,1440,1444,177,1443,1441],"class_list":{"0":"post-5219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-diabetes-meal-plan","8":"category-diabetes-reaserch-update","9":"category-health-update","10":"category-lifestyle-medicine","11":"category-type-1-diabetes","12":"category-type-2-diabetes","13":"tag-diabetes-magazine-in-hindi","14":"tag-__","15":"tag-_","17":"tag-177"},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-1-9.jpg",259,194,false]},"author_info":{"display_name":"Dr. 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