{"id":5221,"date":"2025-06-12T20:02:50","date_gmt":"2025-06-12T14:32:50","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=5221"},"modified":"2025-06-12T20:02:50","modified_gmt":"2025-06-12T14:32:50","slug":"how-to-manage-diabetes-in-office-important-tips","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-manage-diabetes-in-office-important-tips\/","title":{"rendered":"\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902? \u091c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"<p data-start=\"0\" data-end=\"552\">\u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 20 \u0938\u0947 79 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 53.7 \u0915\u0930\u094b\u0921\u093c \u0935\u092f\u0938\u094d\u0915 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940<span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/diabetes-prevention-superfoods-that-can-lower-blood-sugar\/\"> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a> <\/strong><\/span>\u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0939 \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u092d\u094b\u091c\u0928 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0942\u0915\u0947 \u092e\u0947\u0902 2019 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 18 \u0938\u0947 40 \u0935\u0930\u094d\u0937 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0928\u090f \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0939\u0948: \u0935\u0930\u094d\u0937 2000 \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 \u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e \u0939\u0930 10 \u092e\u0947\u0902 1 \u0925\u093e, \u0935\u0939\u0940\u0902 \u0905\u092c \u0939\u0930 8 \u092e\u0947\u0902 1 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 19 \u0938\u0947 34 \u0935\u0930\u094d\u0937 \u0915\u0947 \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 1 \u092f\u0941\u0935\u093e \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0939\u0948 \u2014 \u0914\u0930 \u0905\u0917\u0930 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"0\" data-end=\"552\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5218 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-300x225.jpg\" alt=\"\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0911\u092b\u093f\u0938 \u0932\u093e\u0907\u092b \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948? \u092c\u091a\u093e\u0935 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947\" width=\"449\" height=\"337\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big-768x576.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/diabetes-workplace_big.jpg 800w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/p>\n<p data-start=\"554\" data-end=\"708\">\u00a0\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u0940\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n<ul>\n<li data-start=\"712\" data-end=\"908\"><strong data-start=\"712\" data-end=\"722\">\u091f\u093e\u0907\u092a 1<\/strong> \u2013 \u092f\u0939 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 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\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u0941\u0932 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 90-95%\u0964 \u0907\u0938\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0930\u094b\u0915\u093e \u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"1075\" data-end=\"1132\"><strong data-start=\"1075\" data-end=\"1098\">\u0917\u0930\u094d\u092d\u0915\u093e\u0932\u0940\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/strong> \u2013 \u092f\u0939 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p data-start=\"1134\" data-end=\"1294\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u2014 \u0935\u0947 \u0905\u092a\u0928\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0938\u0947 \u0916\u093e\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Exercise\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c<\/a><\/strong><\/span> \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e 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\u0915\u093e\u0930\u0923 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0925\u0915\u093e\u0935\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0909\u092d\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"1786\" data-end=\"1848\">\u0911\u092b\u093f\u0938 \u0932\u094c\u091f\u0928\u0947 \u092a\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0909\u092a\u093e\u092f \u0915\u0930\u0947\u0902:<\/h2>\n<h3 data-start=\"1855\" data-end=\"1884\">1. \u0905\u092a\u0928\u0947 \u092e\u0948\u0928\u0947\u091c\u0930 \u0915\u094b \u092c\u0924\u093e\u090f\u0902<\/h3>\n<p data-start=\"1885\" data-end=\"2100\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u0939\u091c \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u0948\u0928\u0947\u091c\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0915\u093e\u092e \u0915\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2102\" data-end=\"2365\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092e\u0948\u0928\u0947\u091c\u0930 \u0915\u094b \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u094b\u0917\u0940, \u0924\u094b \u0935\u0947 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u0938\u092e\u092f, \u0938\u094d\u0925\u093e\u0928 \u0914\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u2014 \u091c\u0948\u0938\u0947 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%87%E0%A4%A8%E0%A5%8D%E0%A4%B8%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A8\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928<\/a> <\/strong><\/span>\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u092f\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0917\u093f\u0930\u0928\u0947 \u092a\u0930 \u0938\u0939\u093e\u092f\u0924\u093e\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0938\u092e\u092f \u0930\u093e\u0939\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2367\" data-end=\"2645\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0916\u0941\u0932\u0915\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0938\u0939\u0915\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917 \u092f\u093e \u0909\u0928\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0935\u093e\u0932\u0947 \u092d\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u094b\u0902\u0964 \u0915\u0908 \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0930\u094d\u092e\u091a\u093e\u0930\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u092e\u0942\u0939 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u2014 \u092f\u0926\u093f \u0906\u092a\u0915\u0940 \u0915\u0902\u092a\u0928\u0940 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2367\" data-end=\"2645\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5235 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-113697404-300x169.webp\" alt=\"\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902\" width=\"481\" height=\"271\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-113697404-300x169.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-113697404.webp 540w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/p>\n<h3 data-start=\"2652\" data-end=\"2685\">2. \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/h3>\n<p data-start=\"2686\" data-end=\"2934\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e \u092e\u093f\u0932\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0932\u0902\u091a \u0918\u0930 \u0938\u0947 \u092a\u0948\u0915 \u0915\u0930\u0915\u0947 \u0932\u093e\u090f\u0902 \u2014 \u091a\u093e\u0939\u0947 \u0930\u093e\u0924 \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0932\u0947\u0902 \u092f\u093e \u0939\u092b\u094d\u0924\u0947\u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u093e\u0928 \u0915\u0930 \u0932\u0947\u0902\u0964 \u0938\u0932\u093e\u0926 \u092c\u093e\u0909\u0932, \u0926\u093e\u0932-\u0938\u0942\u092a \u092f\u093e \u0930\u0948\u092a \u091c\u0948\u0938\u0947 \u092d\u094b\u091c\u0928 \u091c\u0932\u094d\u0926\u0940 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0930\u0916\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2936\" data-end=\"3193\">\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0916\u093e\u0928\u0947, \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 \u0926\u0935\u093e\/\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092c\u0940\u091a\u0964 \u0905\u0917\u0930 \u0906\u092a \u092c\u0939\u0941\u0924 \u0915\u092e \u0916\u093e\u090f\u0902\u0917\u0947 \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0902\u0917\u0947, \u0924\u094b \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0916\u0924\u0930\u0928\u093e\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u093f\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0938\u0932\u093e\u0939: \u091c\u094b \u0906\u092a \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0924\u0903 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u0940 \u0906\u0927\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u093e\u090f\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938\u0964<\/p>\n<p data-start=\"2936\" data-end=\"3193\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5227 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-16.jpg\" alt=\"\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\" width=\"463\" height=\"347\" \/><\/p>\n<p data-start=\"3195\" data-end=\"3295\">\u0915\u0949\u0932\u0940\u0917 \u0915\u0947 \u0932\u093e\u090f \u092c\u094d\u0930\u093e\u0909\u0928\u0940 \u092f\u093e \u092e\u0940\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0930\u094b\u0915\u0947\u0902 (\u091c\u092c \u0924\u0915 \u0906\u092a\u0915\u094b \u0936\u0941\u0917\u0930 \u0932\u094b \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u093e \u0939\u094b)\u0964<\/p>\n<h3 data-start=\"3302\" data-end=\"3326\">3. \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/h3>\n<p data-start=\"3327\" data-end=\"3481\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-diabetes-affect-your-mental-health\/\">\u0924\u0928\u093e\u0935 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c<\/a><\/span><\/strong> \u0915\u094b \u0914\u0930 \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u094b\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0905\u0927\u093f\u0915 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0939\u093e\u0932\u0924 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"3483\" data-end=\"3519\"><strong data-start=\"3483\" data-end=\"3519\">\u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n<ul>\n<li data-start=\"3523\" data-end=\"3590\">\u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u092f\u093e \u092f\u093e\u0926\u0917\u093e\u0930 \u0935\u0938\u094d\u0924\u0941 \u0930\u0916\u0947\u0902, \u091c\u093f\u0938\u0947 \u0926\u0947\u0916\u0915\u0930 \u0906\u092a\u0915\u094b \u0916\u0941\u0936\u0940 \u092e\u093f\u0932\u0947\u0964<\/li>\n<li data-start=\"3593\" data-end=\"3686\">\u0939\u0930 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li data-start=\"3689\" data-end=\"3834\">\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930 \u0928 \u0916\u093e\u090f\u0902, \u092c\u0932\u094d\u0915\u093f \u091b\u0939 \u0938\u0947\u0915\u0902\u0921 \u0930\u0941\u0915\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u0938\u0947 \u0915\u0939\u0947\u0902:<br data-start=\"3748\" data-end=\"3751\" \/><em data-start=\"3753\" data-end=\"3834\">\u201c\u092e\u0948\u0902 \u0907\u0938 \u092a\u0932 \u092e\u0947\u0902 \u0939\u0942\u0902, \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0939\u0948\u0964 \u0938\u092c \u0920\u0940\u0915 \u0939\u094b\u0917\u093e, \u0914\u0930 \u092e\u0948\u0902 \u0938\u092c \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u093e\/\u0938\u0915\u0924\u0940 \u0939\u0942\u0902\u0964\u201d<\/em><\/li>\n<\/ul>\n<h3 data-start=\"3841\" data-end=\"3861\">4. \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902<\/h3>\n<p data-start=\"3862\" data-end=\"4047\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0911\u092b\u093f\u0938 \u0928\u094c\u0915\u0930\u093f\u092f\u093e\u0902 \u092c\u0948\u0920\u0915\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092c\u0928\u093e \u0939\u0940 \u0939\u0948 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0928\u0947 \u0938\u0947<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%BE\"> \u0928\u0940\u0902\u0926,<\/a><\/span><\/strong> \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u092c \u092a\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"4049\" data-end=\"4083\"><strong data-start=\"4049\" data-end=\"4083\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/strong><\/p>\n<ul>\n<li data-start=\"4087\" data-end=\"4144\">\u092a\u092c\u094d\u0932\u093f\u0915 \u091f\u094d\u0930\u093e\u0902\u0938\u092a\u094b\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0915 \u0938\u094d\u091f\u0949\u092a \u092a\u0939\u0932\u0947 \u0909\u0924\u0930 \u091c\u093e\u090f\u0902\u0964<\/li>\n<li data-start=\"4147\" data-end=\"4213\">\u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u094b\u0924\u0932 \u0915\u0940 \u092c\u091c\u093e\u092f \u0917\u094d\u0932\u093e\u0938 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u093e\u0928\u0940 \u0932\u0947\u0928\u0947 \u091c\u093e\u0928\u093e \u092a\u0921\u093c\u0947\u0964<\/li>\n<li data-start=\"4216\" data-end=\"4261\">\u092a\u094d\u0930\u093f\u0902\u091f \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0930 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u093f\u0902\u091f\u0930 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<li data-start=\"4264\" data-end=\"4317\">\u0939\u0930 \u0926\u094b \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902, \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u091f\u0939\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5236 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/images-17.jpg\" alt=\"\u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902\" width=\"419\" height=\"279\" \/><\/p>\n<h3 data-start=\"4324\" data-end=\"4352\">5. \u0938\u092e\u092f \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/h3>\n<p data-start=\"4353\" data-end=\"4572\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u091f\u093e\u0907\u092e \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u0915\u093e\u092e, \u0926\u0935\u093e, \u092d\u094b\u091c\u0928, <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/span><\/strong> \u0914\u0930 \u0906\u0930\u093e\u092e \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u0938\u092c \u0915\u0941\u091b \u0932\u093f\u0916\u0947\u0902 \u2014 \u0907\u0938\u0938\u0947 \u091f\u0915\u0930\u093e\u0924\u0947 \u0938\u092e\u092f \u0926\u093f\u0916\u0947\u0902\u0917\u0947 \u0914\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"4574\" data-end=\"4723\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0917\u0930 \u0939\u0930 \u0926\u093f\u0928 \u0926\u094b\u092a\u0939\u0930 2 \u092c\u091c\u0947 \u092e\u0940\u091f\u093f\u0902\u0917 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0940 \u0938\u092e\u092f \u0906\u092a\u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u0948\u0928\u0947\u091c\u0930 \u0938\u0947 \u092e\u0940\u091f\u093f\u0902\u0917 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0905\u0928\u0941\u0930\u094b\u0927 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"4730\" data-end=\"5053\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"4730\" data-end=\"4743\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/strong><br data-start=\"4743\" data-end=\"4746\" \/>\u0911\u092b\u093f\u0938 \u0935\u093e\u092a\u0938\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a\u0915\u094b \u0938\u0947\u0939\u0924 \u0914\u0930 \u0915\u093e\u092e \u0926\u094b\u0928\u094b\u0902 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0938\u092e\u092f \u0914\u0930 \u0915\u093e\u092e \u0915\u094b \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902, \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 \u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u091c\u093e\u090f\u0902\u0917\u0940 \u0914\u0930 \u0906\u092a\u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930 \u092c\u0928\u093e\u090f\u0902\u0917\u0940\u0964<\/p>\n<p data-start=\"2061\" data-end=\"2229\"><b>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092d\u0940 \u092a\u095d\u0947 :<\/b><\/p>\n<p class=\"entry-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/business-and-sugar-control-a-healthy-balance\/\">\u092c\u093f\u091c\u093c\u0928\u0947\u0938 \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932: \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0938\u0902\u0924\u0941\u0932\u0928<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0941\u0928\u093f\u092f\u093e\u092d\u0930 \u092e\u0947\u0902 20 \u0938\u0947 79 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0947 53.7 \u0915\u0930\u094b\u0921\u093c \u0935\u092f\u0938\u094d\u0915 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26,25,1158,23,17,19,21],"tags":[561,1446,1447,913,1445,1448,177],"class_list":["post-5221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-meal-plan","category-diabetes-reaserch-update","category-health-update","category-lifestyle-medicine","category-type-1-diabetes","category-type-2-diabetes","category-type-of-diabetese","tag-diabetes-magazine-in-hindi","tag-1446","tag--2--","tag-913","tag-1445","tag-1448","tag-177"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1.webp",1600,900,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-300x169.webp",300,169,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-768x432.webp",640,360,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-1024x576.webp",640,360,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1.webp",1600,900,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-1115x715.webp",1115,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-800x500.webp",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-1024x576.webp",1024,576,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. 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href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/\" rel=\"category tag\">Type of Diabetese<\/a>","tag_info":"Type of Diabetese","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/10-tips-to-control-diabetes-and-manage-blood-sugar-level-at-workplace-113697094-1.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=5221"}],"version-history":[{"count":4,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5221\/revisions"}],"predecessor-version":[{"id":5237,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5221\/revisions\/5237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/5239"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=5221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=5221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=5221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}