{"id":5240,"date":"2025-06-13T14:28:13","date_gmt":"2025-06-13T08:58:13","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=5240"},"modified":"2025-06-13T14:28:13","modified_gmt":"2025-06-13T08:58:13","slug":"diabetes-is-not-just-a-sugar-disease-know-the-real-truth","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/diabetes-is-not-just-a-sugar-disease-know-the-real-truth\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u093f\u0930\u094d\u092b \u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u091c\u093e\u0928\u093f\u090f \u0905\u0938\u0932\u0940 \u0938\u091a"},"content":{"rendered":"<p data-start=\"0\" data-end=\"135\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-eating-too-much-sugar-give-you-diabetes-in-hindi\/\">\u091a\u0940\u0928\u0940<\/a> <\/span><\/strong>\u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0938\u0947 \u092d\u0940 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"137\" data-end=\"333\">\u091a\u0940\u0928\u0940 \u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0938\u0902\u0930\u091a\u0928\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u093f\u0928\u094d\u0928\u0924\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0939 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0907\u0928 \u0936\u0930\u094d\u0915\u0930\u093e\u0913\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"335\" data-end=\"434\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-eating-too-much-sugar-give-you-diabetes-in-hindi\/\">\u091a\u0940\u0928\u0940<\/a> <\/strong><\/span>\u0914\u0930 \u0909\u0938\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0930\u093e\u092f \u0915\u093e\u092b\u0940 \u092d\u093f\u0928\u094d\u0928 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"335\" data-end=\"434\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5250 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_1564269901-1200x800-1-300x200.jpg\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u093f\u0930\u094d\u092b \u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u091c\u093e\u0928\u093f\u090f \u0905\u0938\u0932\u0940 \u0938\u091a\" width=\"420\" height=\"280\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_1564269901-1200x800-1-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_1564269901-1200x800-1-1024x683.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_1564269901-1200x800-1-768x512.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/shutterstock_1564269901-1200x800-1.jpg 1200w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p data-start=\"436\" data-end=\"794\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0915\u0947\u0935\u0932 <em data-start=\"449\" data-end=\"460\">\u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930<\/em> (\u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948) \u0915\u094b \u0939\u091f\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u0915\u0941\u091b \u0932\u094b\u0917 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u092d\u093f\u0928\u094d\u0928 \u092e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u0938\u0939\u092e\u0924 \u0939\u0948\u0902 \u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947:<\/p>\n<h2 data-start=\"796\" data-end=\"853\"><strong data-start=\"796\" data-end=\"853\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0938\u0947\u0935\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901:<\/strong><\/h2>\n<ul>\n<li data-start=\"856\" data-end=\"873\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/li>\n<li data-start=\"876\" data-end=\"884\">\u092e\u094b\u091f\u093e\u092a\u093e<\/li>\n<li data-start=\"887\" data-end=\"903\">\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0921\u093c\u0928<\/li>\n<li data-start=\"906\" data-end=\"927\">\u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930<\/li>\n<li data-start=\"930\" data-end=\"940\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917<\/li>\n<\/ul>\n<p data-start=\"942\" data-end=\"1055\">\u0906\u0917\u0947 \u092a\u0922\u093c\u093f\u090f \u2013 \u091a\u0940\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 8 \u0906\u092e \u092d\u094d\u0930\u093e\u0902\u0924\u093f\u092f\u093e\u0901 \u0914\u0930 \u0909\u0928\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0938\u091a\u094d\u091a\u093e\u0908, \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0932\u0947\u0915\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947 \u0938\u0915\u0947\u0902\u0964<\/p>\n<h2 data-start=\"1062\" data-end=\"1111\"><strong data-start=\"1066\" data-end=\"1111\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 1: &#8220;\u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u0928\u0940 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948&#8221;<\/strong><\/h2>\n<p data-start=\"1113\" data-end=\"1241\">\u091c\u092c \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u0915\u093e \u092e\u0924\u0932\u092c \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 <em data-start=\"1190\" data-end=\"1201\">\u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930<\/em> \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u0928 \u0915\u093f \u0939\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u0940\u0928\u0940 \u0938\u0947\u0964<\/p>\n<p data-start=\"1243\" data-end=\"1297\">\u0906\u092a\u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u0928\u0940 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948:<\/p>\n<p data-start=\"1299\" data-end=\"1642\"><strong data-start=\"1299\" data-end=\"1321\">1. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940:<\/strong><br data-start=\"1321\" data-end=\"1324\" \/>\u092f\u0939 \u092b\u0932\u094b\u0902, <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%B8%E0%A4%AC%E0%A5%8D%E0%A4%9C%E0%A4%BC%E0%A5%80\">\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902<\/a> <\/strong><\/span>\u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, <em data-start=\"1431\" data-end=\"1442\">\u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c<\/em> \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f <em data-start=\"1483\" data-end=\"1493\">\u0932\u0948\u0915\u094d\u091f\u094b\u091c\u093c<\/em> \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u0948\u0964 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1644\" data-end=\"1858\"><strong data-start=\"1644\" data-end=\"1680\">2. \u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 (\u091c\u094b \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948):<\/strong><br data-start=\"1680\" data-end=\"1683\" \/>\u092f\u0939 \u0935\u0939 \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092f\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u2014 \u091c\u0948\u0938\u0947 \u091f\u0947\u092c\u0932 \u0936\u0941\u0917\u0930, \u0939\u093e\u0908-\u092b\u094d\u0930\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0949\u0930\u094d\u0928 \u0938\u093f\u0930\u092a, \u0936\u0939\u0926, \u0914\u0930 \u092e\u0940\u0920\u0947 \u0938\u093f\u0930\u092a \u091c\u094b \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092f\u093e \u0921\u0947\u0938\u0930\u094d\u091f \u092e\u0947\u0902 \u0921\u093e\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1860\" data-end=\"1980\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.lalpathlabs.com\/blog\/diabetes-in-hindi\/\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a> <\/span><\/strong>\u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e\u0964<\/p>\n<p data-start=\"1860\" data-end=\"1980\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5251 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Sugar-cubes-011-300x180.avif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u093f\u0930\u094d\u092b \u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u091c\u093e\u0928\u093f\u090f \u0905\u0938\u0932\u0940 \u0938\u091a\" width=\"697\" height=\"418\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Sugar-cubes-011-300x180.avif 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/Sugar-cubes-011.avif 460w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/p>\n<p data-start=\"1982\" data-end=\"2157\">\u0907\u0938\u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u201c\u0916\u093e\u0932\u0940 \u0915\u0948\u0932\u094b\u0930\u0940\u201d (Empty Calories) \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u091c\u0932\u094d\u0926\u0940 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0930 \u092a\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0915\u092e \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0924\u0940\u0964<\/p>\n<p data-start=\"0\" data-end=\"188\"><strong data-start=\"0\" data-end=\"32\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 (AHA)<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0914\u0938\u0924 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091c\u093f\u0924\u0928\u0940 <strong data-start=\"81\" data-end=\"130\">\u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 (\u091c\u094b \u092c\u093e\u0939\u0930 \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948)<\/strong> \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u0938\u0940\u092e\u093e \u0938\u0947 2 \u0938\u0947 3 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u0948\u0964<\/p>\n<p data-start=\"190\" data-end=\"282\"><strong data-start=\"190\" data-end=\"207\">\u092a\u094d\u0930\u092e\u0941\u0916 \u0938\u094d\u0930\u094b\u0924:<\/strong><br data-start=\"207\" data-end=\"210\" \/>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901, \u092c\u0947\u0915\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 \u0914\u0930 \u0915\u0908 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092f\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u091a\u0940\u091c\u093c\u0947\u0902\u0964<\/p>\n<h2 data-start=\"289\" data-end=\"355\"><strong data-start=\"293\" data-end=\"355\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 2: &#8220;\u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0940 \u0917\u0908 \u092f\u093e \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948&#8221;<\/strong><\/h2>\n<p data-start=\"357\" data-end=\"469\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0940 \u091a\u0940\u0928\u0940 \u0915\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u201c\u0928\u0947\u091a\u0941\u0930\u0932\u201d \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/p>\n<p data-start=\"471\" data-end=\"706\"><strong data-start=\"471\" data-end=\"504\">\u0936\u0939\u0926, \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u0914\u0930 \u090f\u0917\u0947\u0935 \u0928\u0947\u0915\u094d\u091f\u0930<\/strong> \u091c\u0948\u0938\u0947 \u092e\u0940\u0920\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0947 \u092d\u0940 <strong data-start=\"597\" data-end=\"612\">\u201c\u092b\u094d\u0930\u0940 \u0936\u0941\u0917\u0930\u201d<\/strong> \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u092f\u0947 \u092d\u0940 \u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u092e\u093e\u0928 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"708\" data-end=\"892\">\u092d\u0932\u0947 \u0939\u0940 \u092f\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0935\u093f\u0936\u0947\u0937 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0928\u0938\u0947 \u092d\u0940 1 \u0917\u094d\u0930\u093e\u092e \u092a\u0930 4 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0915\u0947\u0935\u0932 \u0938\u093e\u0927\u093e\u0930\u0923 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"894\" data-end=\"1060\">\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u091a\u093e\u0939\u0947 \u091a\u0940\u0928\u0940 \u0917\u0928\u094d\u0928\u0947 \u0938\u0947 \u0906\u0908 \u0939\u094b \u092f\u093e \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u0938\u0947, \u0909\u0938\u0947 \u0924\u094b\u0921\u093c\u0915\u0930 \u090f\u0915 \u0938\u092e\u093e\u0928 <em data-start=\"965\" data-end=\"981\">\u092e\u094b\u0928\u094b\u0938\u0948\u0915\u0947\u0930\u093e\u0907\u0921\u094d\u0938<\/em> \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u092a\u091a\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1062\" data-end=\"1191\">\u091a\u0942\u0902\u0915\u093f \u092f\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926 \u092e\u0947\u0902 \u092e\u0928\u092d\u093e\u0935\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0932\u0947\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"1062\" data-end=\"1191\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5252 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/desi-shakkar-300x224.jpg\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u093f\u0930\u094d\u092b \u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2013 \u091c\u093e\u0928\u093f\u090f \u0905\u0938\u0932\u0940 \u0938\u091a\" width=\"433\" height=\"323\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/desi-shakkar-300x224.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/desi-shakkar.jpg 500w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/p>\n<h2 data-start=\"1198\" data-end=\"1251\"><strong data-start=\"1202\" data-end=\"1251\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 3: &#8220;\u091a\u0940\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f&#8221;<\/strong><\/h2>\n<p data-start=\"1253\" data-end=\"1356\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-eating-too-much-sugar-give-you-diabetes-in-hindi\/\">\u091a\u0940\u0928\u0940<\/a> <\/strong><\/span>\u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091b\u094b\u0921\u093c\u0928\u093e \u0928 \u0924\u094b \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 \u0928 \u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0935\u0939\u093e\u0930\u093f\u0915 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0902\u092d\u0935\u0964<\/p>\n<p data-start=\"1358\" data-end=\"1500\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f <strong data-start=\"1366\" data-end=\"1373\">FDA<\/strong> \u0915\u0941\u0932 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0948\u0928\u093f\u0915 \u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 <em data-start=\"1461\" data-end=\"1472\">\u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930<\/em> \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1502\" data-end=\"1729\"><strong data-start=\"1502\" data-end=\"1513\">\u0909\u0926\u093e\u0939\u0930\u0923:<\/strong><br data-start=\"1513\" data-end=\"1516\" \/><strong data-start=\"1516\" data-end=\"1550\">\u0921\u093e\u092f\u091f\u0930\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u092b\u0949\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0928\u094d\u0938<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0906\u092a\u0915\u0947 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0915\u093e 10% \u0938\u0947 \u0915\u092e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 2,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092f\u0939 \u0932\u0917\u092d\u0917 50 \u0917\u094d\u0930\u093e\u092e \u092f\u093e 12.5 \u091a\u092e\u094d\u092e\u091a \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b \u090f\u0915 16 \u0914\u0902\u0938 \u0915\u0947 \u0938\u0949\u092b\u094d\u091f \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0947\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"1731\" data-end=\"1813\"><strong data-start=\"1731\" data-end=\"1756\">WHO \u0914\u0930 \u092c\u094d\u0930\u093f\u091f\u0947\u0928 \u0915\u093e NHS<\/strong> \u0907\u0938\u0947 \u0914\u0930 \u092d\u0940 \u0915\u092e \u2014 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e 5% \u2014 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"1815\" data-end=\"2034\">\u0932\u0915\u094d\u0937\u094d\u092f \u091a\u0940\u0928\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u091f\u093e\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <em data-start=\"1871\" data-end=\"1882\">\u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930<\/em> \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923, \u092a\u094b\u0937\u0923\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0939\u0948\u0964 \u092b\u0932 \u0914\u0930 \u0921\u0947\u092f\u0930\u0940 \u091c\u0948\u0938\u0947 <em data-start=\"1959\" data-end=\"1991\">\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0940 \u091a\u0940\u0928\u0940<\/em> \u090f\u0915 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2 data-start=\"2041\" data-end=\"2086\"><strong data-start=\"2045\" data-end=\"2086\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 4: &#8220;\u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u091a\u0928\u093e \u0928\u093e\u092e\u0941\u092e\u0915\u093f\u0928 \u0939\u0948&#8221;<\/strong><\/h2>\n<p data-start=\"2088\" data-end=\"2196\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0906\u091c\u0915\u0932 \u0939\u0930 \u091a\u0940\u091c\u093c \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092e\u093f\u0932\u0940 \u0939\u094b\u0924\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a \u0938\u091c\u0917 \u0930\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2198\" data-end=\"2377\"><strong data-start=\"2198\" data-end=\"2205\">AHA<\/strong> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u090f\u0915 \u0914\u0938\u0924 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 2 \u0938\u0947 3 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u0938\u093e\u0930\u0940 \u091a\u0940\u0928\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u2014 \u092c\u0938 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-start=\"2379\" data-end=\"2397\"><strong data-start=\"2379\" data-end=\"2397\">\u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n<ul>\n<li data-start=\"2400\" data-end=\"2479\">\u092e\u0940\u0920\u0947 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0915\u0940 \u091c\u0917\u0939 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940, \u0938\u094d\u092a\u093e\u0930\u094d\u0915\u0932\u093f\u0902\u0917 \u0935\u0949\u091f\u0930 \u092f\u093e \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f \u091a\u0941\u0928\u0947\u0902<\/li>\n<li data-start=\"2482\" data-end=\"2512\">\u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0916\u093e\u090f\u0902<\/li>\n<li data-start=\"2515\" data-end=\"2555\">\u092c\u093f\u0928\u093e \u092e\u0940\u0920\u0947 \u0926\u0939\u0940, \u0926\u0942\u0927 \u0914\u0930 \u0905\u0928\u093e\u091c \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li data-start=\"2558\" data-end=\"2614\">\u0938\u094d\u0935\u0940\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0914\u0930 \u0921\u0947\u091c\u093c\u0930\u094d\u091f \u0915\u0940 <em data-start=\"2586\" data-end=\"2601\">\u092a\u094b\u0930\u094d\u091f\u093f\u092f\u0928 \u0938\u093e\u0907\u091c<\/em> \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/li>\n<\/ul>\n<p data-start=\"2616\" data-end=\"2695\">\u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u0926\u092e\u094b\u0902 \u0938\u0947 \u0906\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0938\u0947 \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0926\u0942\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"2616\" data-end=\"2695\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5254 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/mixcollage-21-feb-2024-05-27-pm-7603-1708516772-300x169.jpg\" alt=\"&quot;\u091a\u0940\u0928\u0940 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u0939\u0948&quot;\" width=\"460\" height=\"259\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/mixcollage-21-feb-2024-05-27-pm-7603-1708516772-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/mixcollage-21-feb-2024-05-27-pm-7603-1708516772-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/mixcollage-21-feb-2024-05-27-pm-7603-1708516772-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/mixcollage-21-feb-2024-05-27-pm-7603-1708516772.jpg 1200w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><\/p>\n<h2 data-start=\"2702\" data-end=\"2750\"><strong data-start=\"2706\" data-end=\"2750\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 5: &#8220;\u091a\u0940\u0928\u0940 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u0939\u0948&#8221;<\/strong><\/h2>\n<p data-start=\"2752\" data-end=\"2929\">\u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0905\u092a\u0928\u0947-\u0906\u092a \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 <em data-start=\"2840\" data-end=\"2870\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0910\u0921\u0947\u0921 \u0936\u0941\u0917\u0930<\/em> \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"2931\" data-end=\"3106\">\u0915\u0941\u091b \u092a\u0936\u0941 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f \u091f\u094d\u092f\u0942\u092c \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 <em data-start=\"2998\" data-end=\"3004\">\u0938\u0942\u091c\u0928<\/em> (inflammation) \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947:<\/p>\n<ul>\n<li data-start=\"3110\" data-end=\"3124\"><strong data-start=\"3110\" data-end=\"3122\">\u0938\u094b\u0930\u093e\u092f\u0938\u093f\u0938<\/strong><\/li>\n<li data-start=\"3127\" data-end=\"3152\"><strong data-start=\"3127\" data-end=\"3150\">\u092e\u0932\u094d\u091f\u0940\u092a\u0932 \u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938<\/strong><\/li>\n<li data-start=\"3155\" data-end=\"3192\"><strong data-start=\"3155\" data-end=\"3190\">IBD (\u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u092c\u0949\u0935\u0947\u0932 \u0921\u093f\u091c\u093c\u0940\u091c\u093c)<\/strong><\/li>\n<li data-start=\"3195\" data-end=\"3213\"><strong data-start=\"3195\" data-end=\"3211\">\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u0942\u091c\u0928<\/strong><\/li>\n<li data-start=\"3216\" data-end=\"3239\"><strong data-start=\"3216\" data-end=\"3239\">\u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/strong><\/li>\n<\/ul>\n<p data-start=\"3241\" data-end=\"3407\">\u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0924\u093e\u0924\u094d\u0915\u093e\u0932\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u092f\u0939 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u090f \u0924\u094b \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0940 \u0905\u0935\u0927\u093f \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 data-start=\"3414\" data-end=\"3465\"><strong data-start=\"3418\" data-end=\"3465\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 6: &#8220;\u091a\u0940\u0928\u0940 \u0928\u0936\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0932\u0924 \u0932\u0917\u0924\u0940 \u0939\u0948&#8221;<\/strong><\/h2>\n<p data-start=\"3467\" data-end=\"3663\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/does-eating-too-much-sugar-give-you-diabetes-in-hindi\/\">\u091a\u0940\u0928\u0940<\/a> <\/strong><\/span>\u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 <strong data-start=\"3489\" data-end=\"3507\">\u0930\u093f\u0935\u093e\u0930\u094d\u0921 \u0938\u093f\u0938\u094d\u091f\u092e<\/strong> \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0916\u0941\u0936\u0940 \u0914\u0930 \u0938\u0902\u0924\u094b\u0937 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 cravings \u092f\u093e \u0906\u0926\u0924 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"3665\" data-end=\"3801\"><strong data-start=\"3665\" data-end=\"3676\">\u0921\u094b\u092a\u093e\u092e\u093f\u0928<\/strong> \u0928\u093e\u092e\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u091f\u094d\u0930\u093e\u0902\u0938\u092e\u0940\u091f\u0930 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948 \u2014 \u092f\u0939\u0940 \u0938\u093f\u0938\u094d\u091f\u092e \u0928\u0936\u0940\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u092a\u0930 \u092d\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"3803\" data-end=\"3971\">\u0939\u093e\u0932\u093e\u0901\u0915\u093f, 2021 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u201c\u091a\u0940\u0928\u0940 \u0915\u0940 \u0932\u0924\u201d \u0915\u094b \u0932\u0947\u0915\u0930 \u0936\u094b\u0927 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0930\u094d\u0925\u0928 \u0939\u0948, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0907\u0938\u0947 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0932\u0924 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0924\u0947 \u091c\u0948\u0938\u0947 \u0915\u093f \u0928\u0936\u0947 \u0915\u0940 \u0932\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"3803\" data-end=\"3971\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5253 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-2-300x158.webp\" alt=\"&quot;\u091a\u0940\u0928\u0940 \u0939\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u0939\u0948&quot;\" width=\"499\" height=\"263\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-2-300x158.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-2-1024x538.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-2-768x403.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/navbharat-times-2.webp 1200w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/p>\n<p data-start=\"3973\" data-end=\"4110\"><strong data-start=\"3973\" data-end=\"3984\">\u092b\u093f\u0930 \u092d\u0940:<\/strong><br data-start=\"3984\" data-end=\"3987\" \/>\u091a\u0940\u0928\u0940 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 <strong data-start=\"4003\" data-end=\"4059\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0914\u0930 \u092b\u093f\u0930 \u0905\u091a\u093e\u0928\u0915 \u0917\u093f\u0930\u093e\u0935\u091f (sugar crash)<\/strong> \u0925\u0915\u093e\u0928 \u0914\u0930 \u092b\u093f\u0930 \u0938\u0947 \u091a\u0940\u0928\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p data-start=\"4112\" data-end=\"4251\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u091a\u0940\u0928\u0940 \u0915\u0940 \u0906\u0926\u0924 \u0906\u092a\u0915\u0947 \u092e\u0942\u0921, \u0938\u0947\u0939\u0924 \u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0915\u093f\u0938\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 data-start=\"4258\" data-end=\"4310\"><strong data-start=\"4262\" data-end=\"4310\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 7: &#8220;\u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902&#8221;<\/strong><\/h2>\n<p data-start=\"4312\" data-end=\"4437\">\u0915\u092e \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 (\u091c\u0948\u0938\u0947 \u0921\u093e\u0907\u091f \u0938\u094b\u0921\u093e, \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0915\u0941\u0915\u0940\u091c\u093c) \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u0917 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0939\u092e\u0947\u0936\u093e \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n<p data-start=\"4439\" data-end=\"4577\">2017 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, <strong data-start=\"4469\" data-end=\"4506\">\u0905\u0938\u094d\u092a\u093e\u0930\u094d\u091f\u0947\u092e, \u0938\u0948\u0915\u0930\u093f\u0928, \u0914\u0930 \u0938\u0941\u0915\u094d\u0930\u093e\u0932\u094b\u091c\u093c<\/strong> \u091c\u0948\u0938\u0947 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0928\u093f\u092e\u094d\u0928 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li data-start=\"4581\" data-end=\"4598\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/li>\n<li data-start=\"4601\" data-end=\"4618\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/li>\n<li data-start=\"4621\" data-end=\"4641\">\u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u0915 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e<\/li>\n<li data-start=\"4644\" data-end=\"4656\">\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915<\/li>\n<li data-start=\"4659\" data-end=\"4668\">\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/li>\n<\/ul>\n<p data-start=\"4670\" data-end=\"4832\">\u0907\u0928 \u0938\u094d\u0935\u0940\u091f\u0928\u0930\u094d\u0938 \u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u0942\u0930\u093e \u0905\u0938\u0930 \u0905\u092d\u0940 \u0924\u0915 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 <strong data-start=\"4762\" data-end=\"4807\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930, \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 gut \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e<\/strong> \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p data-start=\"4834\" data-end=\"5054\">\u0907\u0938\u0932\u093f\u090f, \u0936\u0941\u0917\u0930-\u092b\u094d\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0924\u094b \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0930\u094b\u0938\u093e \u0915\u0930\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0939\u0924\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a <strong data-start=\"4952\" data-end=\"4992\">\u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921, \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902<\/strong> \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0924\u0925\u093e \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2 data-start=\"5061\" data-end=\"5120\"><strong data-start=\"5065\" data-end=\"5120\">\u092d\u094d\u0930\u093e\u0902\u0924\u093f 8: &#8220;\u0932\u094b-\u0936\u0941\u0917\u0930 \u0921\u093e\u0907\u091f \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948&#8221;<\/strong><\/h2>\n<p data-start=\"5122\" data-end=\"5201\">\u0905\u0917\u0930 \u0906\u092a \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947, \u0924\u094b \u0938\u093f\u0930\u094d\u092b \u0936\u0941\u0917\u0930 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e\u0964<\/p>\n<p data-start=\"5203\" data-end=\"5305\"><strong data-start=\"5203\" data-end=\"5228\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u092e\u0942\u0932 \u0928\u093f\u092f\u092e<\/strong> \u0939\u0948:<br data-start=\"5232\" data-end=\"5235\" \/>\u0906\u092a \u091c\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u0915\u092e \u0916\u093e\u090f\u0902 \u2014 \u092f\u093e\u0928\u0940 <strong data-start=\"5286\" data-end=\"5304\">\u0915\u0948\u0932\u094b\u0930\u0940 \u0921\u0947\u092b\u093f\u0938\u093f\u091f<\/strong>\u0964<\/p>\n<p data-start=\"5307\" data-end=\"5431\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0930\u094b\u091c\u093c 2,000 \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0909\u0924\u0928\u0940 \u0939\u0940 \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/cutting-sugar-just-one-day-or-a-month-health-benefits-explained-by-american-doctors\/articleshow\/121271073.cms\">\u091a\u0940\u0928\u0940<\/a><\/strong><\/span> \u0915\u092e \u0915\u0940 \u0939\u0948, \u0924\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u0948\u0964<\/p>\n<p data-start=\"5433\" data-end=\"5592\">\u092f\u0939 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u091a\u0940\u0928\u0940 \u0915\u0940 \u091c\u0917\u0939 \u0915\u094d\u092f\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092e\u0940\u0920\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u0948\u091f \u092f\u093e \u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0922\u093c \u092d\u0940 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"5594\" data-end=\"5723\">\u0909\u0926\u093e\u0939\u0930\u0923:<br data-start=\"5601\" data-end=\"5604\" \/>\u090f\u0915 600 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u090f\u0917-\u0938\u0949\u0938\u0947\u091c \u0938\u0948\u0902\u0921\u0935\u093f\u091a, \u090f\u0915 300 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0936\u0941\u0917\u0930-\u0938\u093f\u0930\u093f\u092f\u0932 \u0938\u0947 \u0915\u092e \u092e\u0940\u0920\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964<\/p>\n<p data-start=\"5725\" data-end=\"5746\"><strong data-start=\"5725\" data-end=\"5746\">\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935:<\/strong><\/p>\n<ul>\n<li data-start=\"5749\" data-end=\"5788\">\u0938\u094d\u0935\u093e\u0926 \u0935\u093e\u0932\u0947 \u0926\u0939\u0940 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0932\u0947\u0928 \u0926\u0939\u0940 \u091a\u0941\u0928\u0947\u0902<\/li>\n<li data-start=\"5791\" data-end=\"5842\">\u0915\u0949\u092b\u0940, \u0913\u091f\u092e\u0940\u0932 \u092f\u093e \u0938\u094d\u092e\u0942\u0926\u0940 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0947\u0902<\/li>\n<li data-start=\"5845\" data-end=\"5919\">\u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u092d\u0942\u0916 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0947<\/li>\n<\/ul>\n<p data-start=\"5921\" data-end=\"6068\">\u0932\u094b-\u0936\u0941\u0917\u0930 \u0921\u093e\u0907\u091f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0925\u093e\u092f\u0940 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u2014 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092a\u094b\u0937\u0923, \u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902\u0964<\/p>\n<p data-start=\"2061\" data-end=\"2229\"><b>\u0907\u0938 \u0932\u0947\u0916 \u0915\u094b \u092d\u0940 \u092a\u095d\u0947 :<\/b><\/p>\n<p class=\"entry-title\"><span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-manage-diabetes-in-office-important-tips\/\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0948\u0938\u0947 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902? \u091c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a\u094d\u0938<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091a\u0940\u0928\u0940 \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948, \u091c\u094b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0908&#8230;<\/p>\n","protected":false},"author":2,"featured_media":5255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,1158,1181,23,17,19],"tags":[561,1453,913,1451,177,1450,1438],"class_list":{"0":"post-5240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-diabetes-reaserch-update","8":"category-health-update","9":"category-heart-and-diabetes","10":"category-lifestyle-medicine","11":"category-type-1-diabetes","12":"category-type-2-diabetes","13":"tag-diabetes-magazine-in-hindi","14":"tag-__","15":"tag-913","17":"tag-177","18":"tag-_"},"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar.webp",1600,900,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-150x150.webp",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-300x169.webp",300,169,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-768x432.webp",640,360,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-1024x576.webp",640,360,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-1536x864.webp",1536,864,true],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar.webp",1600,900,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-1115x715.webp",1115,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-800x500.webp",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-1024x576.webp",1024,576,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-540x340.webp",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar-400x250.webp",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/diabetes-reaserch-update\/\" rel=\"category tag\">Diabetes Reaserch Update<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/health-update\/\" rel=\"category tag\">health update<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/heart-and-diabetes\/\" rel=\"category tag\">heart and Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-1-diabetes\/\" rel=\"category tag\">Type 1 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-2-diabetes\/\" rel=\"category tag\">Type 2 Diabetes<\/a>","tag_info":"Type 2 Diabetes","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2025\/06\/can-diabetics-eat-sugar.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=5240"}],"version-history":[{"count":6,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5240\/revisions"}],"predecessor-version":[{"id":5256,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/5240\/revisions\/5256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/5255"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=5240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=5240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=5240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}