{"id":660,"date":"2024-08-16T13:12:15","date_gmt":"2024-08-16T07:42:15","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=660"},"modified":"2024-08-16T14:00:32","modified_gmt":"2024-08-16T08:30:32","slug":"what-should-we-do-if-we-have-diabetes","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-should-we-do-if-we-have-diabetes\/","title":{"rendered":"\u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"> \u0917\u0932\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><span lang=\"hi\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0924 \u091c\u0932\u092a\u093e\u0928 \u0938\u092c\u0938\u0947 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092d\u092f\u093e\u0928\u0915 \u092a\u0947\u092f \u0928\u093f\u0930\u094d\u0923\u092f \u0939\u0948\u0964 \u0935\u0947 12 \u0917\u094d\u0930\u093e\u092e (354-\u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930) \u0936\u0940\u0924\u0932 \u092a\u0947\u092f \u0915\u0947 \u0915\u0902\u091f\u0947\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 38 \u0917\u094d\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 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\u0939\u0948\u0964 \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0909\u091a\u094d\u091a \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u0935\u0938\u093e \u0914\u0930 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u094b \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u092d\u093e\u0930\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0940 \u090f\u0915 \u091c\u093e\u0902\u091a \u092e\u0947\u0902, \u0909\u091a\u094d\u091a \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0938\u0947 25% \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0935\u094d\u092f\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0935\u094d\u0939\u093e\u0907\u091f \u092c\u094d\u0930\u0947\u0921, \u092a\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u091a\u093e\u0935\u0932 \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u091a\u093e\u0935\u0932 \u0914\u0930 \u092a\u093e\u0938\u094d\u0924\u093e \u0939\u093e\u0908-\u0915\u093e\u0930\u094d\u092c, \u0939\u0948\u0902\u0921\u0932 \u0915\u093f\u090f \u0917\u090f \u091c\u0940\u0935 \u0939\u0948\u0902\u0964 \u092c\u094d\u0930\u0947\u0921, \u092c\u0948\u0917\u0932\u094d\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u0930\u093f\u092b\u093e\u0907\u0902\u0921-\u0906\u091f\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 1 \u0914\u0930 \u0938\u0949\u0930\u094d\u091f 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0915\u091f \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u00a0\u090f\u0915 \u091c\u093e\u0902\u091a \u092e\u0947\u0902, \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u0907\u0938\u0940 \u0924\u0930\u0939 \u0917\u094d\u0932\u0942\u0915\u094b\u091c 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\u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u092c\u094d\u0930\u0947\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092b\u0947\u0926 \u0930\u094b\u091f\u0940 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0938\u0902\u091a\u093e\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3468 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/07\/posan-2-300x200.jpg\" alt=\"\u092a\u094b\u0937\u0923\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/07\/posan-2-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/07\/posan-2.jpg 602w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0905\u0928\u0941\u092d\u0935\u0940 \u092f\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0917\u0948\u0930-\u0935\u0938\u093e \u092f\u093e \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0926\u0942\u0927 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u0948\u0915\u094d\u0921 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u092f\u0941\u0915\u094d\u0924 \u0926\u0939\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 (245-\u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 47 \u0917\u094d\u0930\u093e\u092e \u091a\u0940\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0940 \u0932\u0917\u092d\u0917 81% \u0915\u0948\u0932\u094b\u0930\u0940 \u091a\u0940\u0928\u0940 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u200b\u200b\u0939\u0948 \u0915\u093f \u091c\u092e\u0947 \u0939\u0941\u090f \u0926\u0939\u0940 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0920\u094b\u0938 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0939\u0940 \u091c\u092e\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u091c\u092e\u0947 \u0939\u0941\u090f \u0926\u0939\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u092e\u093e\u0928 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092f\u093e \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0936\u0930\u094d\u0915\u0930\u093e \u0935\u093e\u0932\u0947 \u092f\u094b\u0917\u0930\u094d\u091f \u091a\u0941\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u091c\u094b \u0906\u092a\u0915\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0938\u093e\u0926\u0947, \u092a\u0942\u0930\u0947 \u0926\u0942\u0927 \u0926\u0939\u0940 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u094b\u0908 \u091a\u0940\u0928\u0940 \u0928 \u0939\u094b<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%ae%e0%a4%a7%e0%a5%81%e0%a4%ae%e0%a5%87%e0%a4%b9-%e0%a4%95%e0%a5%8b-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b0%e0%a5%8b%e0%a4%95%e0%a5%87%e0%a4%82\/\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a> <\/span><\/strong>\u0932\u0947\u0935\u0932 \u0915\u093e \u092c\u0922\u093c\u0928\u093e, \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u093e \u092c\u0922\u093c\u0928\u093e\u00a0\u092a\u094d\u0930\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e\u00a0<a href=\"https:\/\/www.jagran.com\/lifestyle\/health-diabetes-know-the-early-sumptoms-and-risk-factors-of-it-23578442.html\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u0902\u0915\u0947\u0924<\/a>\u00a0\u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928, \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0915\u0941\u091b \u0906\u0926\u0924\u0947\u0902 \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947, \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e, \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930?<\/h3>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0939\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0939\u093e\u0908 \u0939\u094b\u0924\u093e, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923\u00a0\u0938\u0947, \u0939\u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0947\u0902\u091c \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092e\u0947\u0902 70mg\/dL \u0938\u0947 100mg\/dL \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 140mg\/dL \u0938\u0947 \u0915\u092e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-lfl\">\n<div class=\"articlecontent\">\n<h3>\u0915\u0948\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0947\u0902?<\/h3>\n<h4>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/h4>\n<p>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0935\u0915\u094d\u0924 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902\u091f\u0947\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0930\u094b\u091c \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092f\u094b\u0917 \u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2893\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-building-5711493__340-300x200.webp\" alt=\"Exercise\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-building-5711493__340-300x200.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/03\/body-building-5711493__340.webp 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>\u0921\u093e\u0907\u091f \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902<\/h4>\n<p>\u0921\u093e\u0907\u091f \u0915\u093e \u0939\u092e\u093e\u0930\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0938\u0940\u0927\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921, \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0917\u0930 \u0914\u0930 \u0928\u092e\u0915 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0926\u0939\u0940, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0906\u0926\u093f \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u092d\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0917\u093e\u0964 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092d\u0940 \u092e\u0948\u0928\u0947\u091c \u0939\u094b\u0917\u093e\u0964<\/p>\n<\/div>\n<div class=\"articlecontent\">\n<h4>\u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u090f\u0902<\/h4>\n<p>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u091a\u0924\u093e \u0939\u0948, \u091c\u093f\u0938 \u0935\u091c\u0939 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0938\u094d\u092a\u093e\u0907\u0915 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u092f\u0939\u00a0<a href=\"https:\/\/www.jagran.com\/lifestyle\/health-hdl-cholesterol-know-about-the-importance-of-good-cholesterol-and-how-to-increase-its-level-in-our-body-23548864.html\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u094b\u0932<\/a>\u00a0\u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h4>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e 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\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h4><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%85%e0%a4%a7%e0%a4%bf%e0%a4%95-%e0%a4%a8%e0%a5%80%e0%a4%82%e0%a4%a6-%e0%a4%b2%e0%a5%87%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-10-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3\/\">\u0928\u0940\u0902\u0926<\/a> <\/span><\/strong>\u092a\u0942\u0930\u0940 \u0915\u0930\u0947\u0902<\/h4>\n<p>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u092d\u0940 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4173\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-300x200.jpg\" alt=\"\u0928\u0940\u0926 \" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-768x512.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<h4 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u092c\u0947\u0939\u0924\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c <\/span><\/h4>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0913\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0909\u0938 \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u092d\u092f\u093e\u0928\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u0947 \u092c\u093f\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u092c\u0917\u0932 \u092e\u0947\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u092a\u0942\u0930\u0915 \u091c\u094b \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0914\u0930 \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 &#8220;\u0924\u0930\u0932 \u092f\u093e 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class=\"tw-ta-container tw-lfl\">\n<h4 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0915\u0949\u092b\u093c\u0940 \u092a\u0940\u0928\u093e <\/span><\/h4>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u094b\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u094d\u0932\u094b\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u0948\u0938\u0947 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes#Why-inflammation-matters-in-diabetes\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0928\u094d\u092f\u0942\u091c\u093c \u091f\u0941\u0921\u0947<\/a>\u00a0\u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 , \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u0915\u092a \u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c 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\u091c\u093e\u0924\u093e \u0939\u0948, \u091a\u0940\u0928\u0940 \u0915\u0940 \u0924\u0930\u0939 \u091c\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0935\u093f\u0930\u094b\u0927, \u0935\u091c\u0928 \u0914\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u091a\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u090f\u0915 \u092a\u091a\u094d\u091a\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u094b 1 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u0947 \u0924\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u092d\u0940 \u0907\u0930\u093e\u0926\u094b\u0902 \u0914\u0930 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0932\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25,1158,23],"tags":[978,1323,177],"class_list":["post-660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-reaserch-update","category-health-update","category-lifestyle-medicine","tag-978","tag-1323","tag-177"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31.avif",1200,900,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-150x150.avif",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-300x225.avif",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-768x576.avif",640,480,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-1024x768.avif",640,480,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31.avif",1200,900,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31.avif",1200,900,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-1115x715.avif",1115,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-800x500.avif",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-1024x768.avif",1024,768,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-540x340.avif",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/Sugar31-400x250.avif",400,250,true]},"author_info":{"display_name":"Dr. 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