{"id":665,"date":"2019-06-05T07:56:36","date_gmt":"2019-06-05T07:56:36","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=665"},"modified":"2024-11-18T12:02:24","modified_gmt":"2024-11-18T06:32:24","slug":"what-diabetic-can-do-in-summer-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/what-diabetic-can-do-in-summer-in-hindi\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902  \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940  \u0915\u094d\u092f\u093e \u0915\u0930\u0947 ?"},"content":{"rendered":"<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a\u0915\u094b <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u0939\u094b \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u0928\u093e\u091f\u0915\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u0906\u092a\u0915\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0947\u0917\u093e\u0964 \u091c\u092c \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0909\u091a\u094d\u091a \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0916\u094b\u090f \u0917\u090f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u091a\u093f\u0932\u091a\u093f\u0932\u093e\u0924\u0940 \u0927\u0942\u092a \u0914\u0930 \u092d\u092f\u0902\u0915\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u00a0<a href=\"https:\/\/www.onlymyhealth.com\/signs-of-poor-blood-sugar-control-in-hindi-1715930187\" target=\"_blank\" rel=\"noopener\"><strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930<\/strong><\/a>\u00a0\u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u0917\u0930\u094d\u092e\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4598 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23.jpeg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0948\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u092d\u092f\u0902\u0915\u0930 \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u092a\u0947\u0936\u093e\u092c \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u0947 \u092f\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0905\u0927\u093f\u0915 \u0924\u093e\u092a\u092e\u093e\u0928 \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u090f\u0902 \u092d\u0940 \u0921\u0948\u092e\u0947\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0925\u0915\u093e\u0935\u091f \u0914\u0930 \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"> \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902:<\/span><\/h2>\n<h3 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f<br \/>\n<\/span><\/h3>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u092e\u0947\u0932\u0947\u091f\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0921\u093e<\/span><span lang=\"hi\">\u092f\u092c\u093f\u091f\u0940\u091c \u0907\u0928\u094d\u0938\u093f\u092a\u093f\u0921\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0928\u093f\u0930\u094d\u091c\u0932\u0940\u0915\u0930\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0916\u0942\u092c \u0938\u093e\u0930\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093f\u090f\u0902\u0964 \u092a\u093e\u0928\u0940 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0964<\/span><\/p>\n<h3 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u092a\u0939\u0928\u0947\u0902 \u0922\u0940\u0932\u0947 \u092b\u093f\u091f\u093f\u0902\u0917 \u0915\u092a\u0921\u093c\u0947 <\/span><\/h3>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u091c\u092c \u0906\u0930\u094d\u0926\u094d\u0930\u0924\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u093e \u092a\u0938\u0940\u0928\u093e \u092d\u0940 \u0935\u093e\u0937\u094d\u092a\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0922\u0940\u0932\u0947 \u0922\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u092a\u0938\u0940\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u0915\u0932 \u0938\u0915\u0947\u0964 <\/span><\/p>\n<h3 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u092a\u0939\u0928\u0947\u0902 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u091c\u0942\u0924\u0947 <\/span><\/h3>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0942\u0924\u0947 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u092a\u0948\u0930 \u092e\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><\/p>\n<h3 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0930\u0942\u091f\u0940\u0928 \u091a\u0947\u0915\u0905\u092a<\/span><\/h3>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0\u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u091c\u093e\u0901\u091a \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0935\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u00a0<\/span><\/p>\n<h2 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0<\/span><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0<em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/yoga-to-lose-weight-in-hindi\/\">\u092f\u094b\u0917\u093e<\/a><\/strong><\/em> \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u091a\u093e\u092a \u0924\u0925\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u093e\u0927\u0928 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0935\u0939 \u0928\u093f\u092e\u094d\u0928 \u092f\u094b\u0917\u093e \u0905\u0935\u0936\u094d\u092f \u0915\u0930\u0947<\/span><\/p>\n<p><strong>\u00a0\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> :- \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 15 \u092e\u093f\u0928\u091f \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0915\u0947 30 \u092e\u093f\u0928\u091f \u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/p>\n<p><strong>\u00a0\u0905\u0928\u0941\u0932\u094b\u092e \u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> :- \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a 10 -15 \u092e\u093f\u0928\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948<\/p>\n<p><b>\u00a0\u0905\u0917\u094d\u0928\u093f\u0938\u093e\u0930 \u0915\u094d\u0930\u093f\u092f\u093e : <\/b>\u0916\u095c\u0947 \u0939\u094b\u0915\u0930 \u0938\u093e\u092e\u0928\u0947 \u091d\u0941\u0915\u0947\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0939\u093e\u0925 \u0930\u0916\u0947\u0902\u0964 \u0936\u094d\u0935\u093e\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0930\u094b\u0915\u0947\u0902 \u0914\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094b \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u0906\u0917\u0947-\u092a\u0940\u091b\u0947 25-30 \u092c\u093e\u0930 \u091a\u0932\u093e\u090f\u0901\u0964 \u0910\u0938\u0947 3 \u0938\u0947 4 \u092c\u093e\u0930 \u092f\u0939 \u092a\u094d\u0930\u092f\u094b\u0917 \u0926\u094b\u0939\u0930\u093e\u090f\u0901\u0964<\/p>\n<p><b>\u00a0\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 : <\/b>\u092a\u0948\u0930 \u091a\u094c\u095c\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u092a\u0948\u0930 \u0915\u093e \u092a\u0902\u091c\u093e \u0918\u0941\u092e\u093e\u0915\u0930 \u0926\u0942\u0938\u0930\u093e \u0939\u093e\u0925 \u0909\u0920\u093e\u0915\u0930 \u0938\u093e\u0907\u0921 \u092e\u0947\u0902 \u091d\u0941\u0915\u0947\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u0924\u0930\u092b \u0926\u094b-\u0926\u094b \u092c\u093e\u0930 10 \u0936\u094d\u0935\u093e\u0938 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0930\u0941\u0915\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4634 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/Meditation_benefits_in_hindi-300x225.webp\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/Meditation_benefits_in_hindi-300x225.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/02\/Meditation_benefits_in_hindi.webp 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u094b \u092b\u0932 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0<\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"><strong>\u00a0\u0938\u0947\u092c \u00a0<\/strong>: 1 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947\u092c \u0932\u0947\u0928\u0947 \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u0942\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0920\u0940\u0915 \u0939\u0940 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u0947\u092c \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"><strong>\u0915\u0940\u0935\u0940<\/strong> : &#8211; \u092f\u0939 GI \u0932\u094b \u2019\u091c\u0940\u0906\u0908 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0940\u0935\u0940 \u0915\u0940 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0909\u0924\u094d\u0925\u093e\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0936\u0930\u0940\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u092e \u0924\u0947\u091c\u0940 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n<\/span><span lang=\"hi\"><strong>\u0915\u093e\u0932\u093e \u091c\u093e\u092e\u0941\u0928<\/strong> : &#8211; \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092b\u0932\u094b\u0902 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u093e\u0909\u0921\u0930 \u092c\u0928\u093e\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u092e\u0941\u0928<em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/fruits-for-diabetics-in-hindi\/\"> \u092b\u0932<\/a> <\/strong><\/em>\u0914\u0930 \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964<br \/>\n<\/span><span lang=\"hi\"><strong>\u0938\u0902\u0924\u0930\u093e<\/strong> : -\u091f\u093e\u0907\u091f \u0938\u0940\u091f\u0930\u0938 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0902\u0924\u0930\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-type-2-diabetes-in-hindi\/\">\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u0939\u0948\u0964<br \/>\n<\/span><span lang=\"hi\"><strong>\u092c\u0947\u0930\u0940<\/strong> : &#8211; \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u091b\u094b\u091f\u0947 \u092b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092c\u0921\u093c\u093e \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092c\u0939\u0941\u0924 \u0936\u0915\u094d\u0924\u093f <\/span>\u0939\u094b\u0924\u0940 \u0939\u0948<br \/>\n<strong style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">\u092a\u092a\u0940\u0924\u093e<\/strong><span style=\"font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\"> : &#8211; \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u094b\u091f\u093e\u092a\u093e, \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/yoga-to-lose-weight-in-hindi\/\">\u0935\u091c\u0928<\/a><\/strong><\/em> \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\"><strong>\u092e\u0927\u0941\u092e\u0947\u0939<\/strong> \u0930\u094b\u0917\u0940 \u0915\u094b \u092d\u094c\u0924\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u092f\u093e \u092f\u094b\u0917 \u0926\u0948\u0928\u093f\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u00a0<\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0 \u092f\u0939 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0906\u092a\u0915\u094b \u091f\u093e\u0907\u092a 2<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\"> \u092e\u0927\u0941\u092e\u0947\u0939<\/a> <\/span><\/strong>\u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0906\u092a\u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0918\u091f\u0915 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<h2 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0938\u093e\u092f\u0915\u094d\u0932\u093f\u0902\u0917<\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092f\u0926\u093f \u0906\u092a \u090f\u0915 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 45-60 \u092e\u093f\u0928\u091f \u0915\u0947 \u092c\u0940\u091a \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0906\u092a\u0915\u0940 \u0917\u0924\u093f \u0914\u0930 \u0938\u094d\u0925\u093e\u0928 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u090f\u0915 \u092e\u093e\u092e\u0942\u0932\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0917\u0940\u0964 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u093e\u0907\u0915\u0932\u0930\u094d\u0938 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0905\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u092e\u0947\u0902 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e\u0938\u094d\u0935\u0930\u0942\u092a \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u092c\u093f\u0928\u093e \u0917\u093f\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947 \u00a0<\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">\u00a0\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948, \u0924\u094b \u0936\u0930\u093e\u092c \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u092f\u093e \u0917\u093f\u0930\u093e\u0935\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0936\u0930\u093e\u092c \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0947\u0935\u0932 \u0924\u092c \u0915\u0930\u0947\u0902 \u091c\u092c \u0906\u092a\u0915\u093e <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0964<\/span><\/p>\n<h2><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947\u00a0<\/strong><\/h2>\n<p><strong>1. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0942\u0938\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928:<\/strong>\u00a0\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u092c\u0942\u091c, \u0915\u0915\u0921\u093c\u0940, \u0928\u0940\u0902\u092c\u0942, \u0905\u092e\u0930\u0942\u0926, \u0905\u0928\u093e\u0930 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091c\u0942\u0938\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u092f\u0947 \u091c\u0942\u0938 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u094b \u0920\u0902\u0921\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947.<\/p>\n<p><strong>2. \u0939\u0930\u0947 \u092a\u0924\u094d\u0924\u0947 \u0915\u093e \u0909\u092a\u092f\u094b\u0917:<\/strong>\u00a0\u0915\u0930\u0940 \u092a\u0924\u094d\u0924\u0947, \u0924\u0941\u0932\u0938\u0940 \u092a\u0924\u094d\u0924\u0947, \u0928\u0940\u092e \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u092f\u0947 \u092a\u0924\u094d\u0924\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u092d\u0940 \u0920\u0902\u0921\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4850 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/h7owynyK-300x169.webp\" alt=\"\u0917\u0941\u0921\u093c\u092e\u093e\u0930\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/h7owynyK-300x169.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/h7owynyK-1024x576.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/h7owynyK-768x432.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/h7owynyK.webp 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>3. \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940:<\/strong>\u00a0\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>4. \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928:<\/strong>\u00a0\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902. \u0924\u093e\u091c\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4859 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/19-greenveggies_146728629372_650x425_071216043802-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/19-greenveggies_146728629372_650x425_071216043802-300x196.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/19-greenveggies_146728629372_650x425_071216043802.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>5. \u0930\u0947\u0917\u0941\u0932\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c:<\/strong>\u00a0\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0927\u0942\u092a \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0902\u0924 \u0914\u0930 \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u092e \u0939\u094b\u0917\u093e \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940.<\/p>\n<p><strong>6. \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c:<\/strong>\u00a0\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092d\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0924\u093e\u091c\u093e \u092f\u093e \u092d\u093f\u0917\u094b\u090f \u0939\u0941\u090f \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong>7. \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928:<\/strong>\u00a0\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u0942\u092c \u0915\u0930\u0947\u0902. \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b \u0917\u092f\u093e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,19,1],"tags":[306,307,308],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-type-1-diabetes","category-type-2-diabetes","category-uncategorized","tag-garmi-me-mdhumeh-in-hindi","tag-summer-in-hindi","tag-yoga-in-mdhumeh"],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india.jpg",630,437,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india-300x208.jpg",300,208,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india.jpg",630,437,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india.jpg",630,437,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india.jpg",630,437,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india.jpg",630,437,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india.jpg",630,437,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india-630x380.jpg",540,326,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-1-diabetes\/\" rel=\"category tag\">Type 1 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-2-diabetes\/\" rel=\"category tag\">Type 2 Diabetes<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","tag_info":"Uncategorized","comment_count":"1","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/summer-in-india.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":0,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}