{"id":673,"date":"2024-08-15T11:10:14","date_gmt":"2024-08-15T05:40:14","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=673"},"modified":"2024-09-18T12:46:48","modified_gmt":"2024-09-18T07:16:48","slug":"why-does-diabetes-level-increase-within-minutes-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/why-does-diabetes-level-increase-within-minutes-in-the-morning\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<h2 dir=\"ltr\" data-placeholder=\"Translation\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948?<\/h2>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u0915\u094d\u200d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9#:~:text=%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9%20%E0%A4%9A%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A4%9A%E0%A4%AF%20%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7%E0%A5%80%20%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82%20%E0%A4%95%E0%A4%BE,%E0%A4%95%E0%A4%BE%20%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3%20%E0%A4%AC%E0%A4%A8%20%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\">\u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a><\/strong><\/span> \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902? \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0930\u200d\u093f\u090f\u0915\u094d\u200d\u0936\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u200d\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0921\u0949\u0928 \u092b\u093f\u0928\u094b\u092e\u093f\u0928\u094b (Dawn Phenomenon)\u0964 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u200d\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u0947 \u0938\u094d\u200d\u0925\u200d\u093f\u0924\u200d\u093f \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u091f\u093e\u0907\u092a 1 \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092e\u0930\u0940\u091c \u0907\u0938 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u200d\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u200d\u093f \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u200d\u093f\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092e\u0930\u0940\u091c \u0928\u0947 \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0940 \u0939\u0948, \u0924\u094b \u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u093e \u0938\u094d\u200d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span style=\"color: #000000;\"><strong>\u0921\u0949\u0928 \u092b\u093f\u0928\u094b\u092e\u093f\u0928\u094b<\/strong> <\/span>\u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u0938\u092e\u091d\u0947\u0902, \u0924\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0915\u094d\u200d\u0924 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u093e <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/redcliffelabs.com\/myhealth\/hindi\/diabetes-in-hindi\/the-dawn-phenomenon-or-somogyi-effect-why-your-morning-blood-sugar-is-high\/\">\u0921\u0949\u0928 \u092b\u200d\u093f\u0928\u094b\u092e\u200d\u093f\u0928\u094b<\/a> <\/strong><\/span>\u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0906\u0930\u093e\u092e \u0938\u0947 \u0909\u0920\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u200d\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0917\u094d\u200d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947 \u090a\u0930\u094d\u091c\u093e \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0930\u0940\u0930 \u0905\u0917\u0932\u0947 \u0926\u200d\u093f\u0928 \u0915\u0947 \u0932\u200d\u093f\u090f \u0917\u094d\u200d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0930\u200d\u093f\u0932\u0940\u091c \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u200d\u0938 \u0915\u094b \u092d\u0940 \u0928\u200d\u093f\u0915\u093e\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u200d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0915\u094b \u0921\u0949\u0928 \u092b\u093f\u0928\u094b\u092e\u093f\u0928\u094b \u0915\u093e \u0928\u093e\u092e \u0926\u200d\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4205 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/don-300x150.webp\" alt=\"\u0921\u0949\u0928 \u092b\u093f\u0928\u094b\u092e\u093f\u0928\u094b \" width=\"300\" height=\"150\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/don-300x150.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/don-1024x512.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/don-768x384.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/don.webp 1440w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u200d\u0924\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h2>\n<ul>\n<li>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u091a\u0915\u094d\u200d\u0915\u0930 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u200d\u092f\u0915\u094d\u200d\u0924\u200d\u093f \u0915\u094b \u092e\u0924\u0932\u0940 \u092f\u093e \u0909\u0932\u094d\u200d\u091f\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092e\u0930\u0940\u091c \u0915\u094b \u092c\u0947\u0939\u094b\u0936\u0940 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0935\u094d\u200d\u092f\u0915\u094d\u200d\u0924\u200d\u093f \u0915\u094b \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u200d\u093f\u0916\u093e\u0908 \u0926\u0947\u0917\u093e\u0964<\/li>\n<li>\u0925\u0915\u093e\u0928 \u0939\u094b\u0928\u093e \u092f\u093e \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u092a\u094d\u200d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e \u092d\u0940 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2><strong><a href=\"https:\/\/redcliffelabs.com\/myhealth\/hindi\/diabetes-in-hindi\/the-dawn-phenomenon-or-somogyi-effect-why-your-morning-blood-sugar-is-high\/\"><span style=\"color: #0000ff;\">\u0921\u0949\u0928<\/span> <span style=\"color: #0000ff;\">\u092b\u093f\u0928\u094b\u092e\u093f\u0928\u094b <\/span><\/a><\/strong>\u0915\u0947 \u0915\u093e\u0930\u0923<\/h2>\n<ul>\n<li>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0949\u0930\u094d\u092c\u094d\u0938 \u0915\u0940 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u0940\u0930\u200d\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u200d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u200d\u0938 \u0915\u0940 \u0926\u0935\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u200d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e \u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\n<ul>\n<li>\u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u0926\u0947\u0930 \u091f\u0939\u0932\u0947\u0902 \u0914\u0930 \u0939\u0932\u094d\u200d\u0915\u093e \u0935\u094d\u200d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u0940 \u0938\u0939\u0940 \u0916\u0941\u0930\u093e\u0915 \u0932\u0947\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/li>\n<li>\u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0928\u093e\u0936\u094d\u200d\u0924\u093e \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964 \u0926\u200d\u093f\u0928 \u0915\u093e \u092a\u0939\u0932\u093e \u0906\u0939\u093e\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u200d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u200d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u0939\u0940 \u0938\u094d\u200d\u0924\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u200d\u0924\u0930 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0907\u0902\u0938\u0941\u0932\u200d\u093f\u0928 \u092a\u0902\u092a \u0915\u093e \u0907\u0938\u094d\u200d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0926\u200d\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u0936\u093e\u0930\u0940\u0930\u200d\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915\u094d\u200d\u091f\u200d\u093f\u0935 \u0930\u0939\u0947\u0902\u0964 \u0915\u0938\u0930\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u200d\u093f \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u200d\u0924 \u0915\u200d\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n<li>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u200d\u0924\u0930 \u0926\u094b\u0917\u0941\u0928\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n<h2>\u0921\u0949\u0928 \u092b\u093f\u0928\u094b\u092e\u093f\u0928\u094b \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902?-<\/h2>\n<p>\u0921\u0949\u0928 \u092b\u094b\u0928\u094b\u092e\u0947\u0928\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u200d\u093f\u090f \u0928\u200d\u093f\u092e\u094d\u200d\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902-<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">1 &#8211; \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902: \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u091c\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 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\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0907\u0928 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0926\u093f\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0917\u0930\u094d\u092e \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0914\u0930 \u091c\u092c \u092a\u093e\u0930\u093e \u092c\u0922\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0947\u0902\u0964 <\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">6 &#8211; \u092f\u0926\u093f \u0906\u092a \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a \u0938\u092e\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u094b \u0936\u093f\u092b\u094d\u091f \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0926\u0947\u0916\u092d\u093e\u0932 \u091f\u0940\u092e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0926\u0935\u093e \u0905\u0928\u0941\u0938\u0942\u091a\u0940 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094b \u0917\u0932\u0924 \u0928 \u0938\u092e\u091d\u0947\u0902\u0964 \u00a0\u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092f\u093e \u0926\u0935\u093e \u0932\u0947\u0928\u093e \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">7 &#8211; \u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0928\u0939\u0940\u0902 \u0930\u0939 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0939\u093e\u0908 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0949\u0930\u094d\u0928\u200d\u093f\u0902\u0917 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u092e\u0924\u0932\u092c \u091c\u092c \u0906\u092a \u0938\u094b\u0915\u0930 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u091c\u0930\u093f\u090f \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u093e\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0928\u0947 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u200d\u0948\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u200d\u093f\u092f\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0939\u093e\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u0909\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\">8 &#8211; \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u094d\u200d\u091f\u094d\u0930\u0947\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b\u0930\u094d\u091f\u093f\u200d\u0938\u094b\u0932 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0939\u093e\u0908 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0938\u092e\u092f \u092a\u0930 \u0921\u093e\u092f\u092c\u200d\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e\u090f\u0902 \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0939\u093e\u0908 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0906\u090f \u0924\u094b \u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3220 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/05\/istockphoto-1369620254-170667a-300x226.jpg\" alt=\"\u092c\u091a\u093e\u0935 \" width=\"300\" height=\"226\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/05\/istockphoto-1369620254-170667a-300x226.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/05\/istockphoto-1369620254-170667a.jpg 478w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\n<h3 dir=\"ltr\" data-placeholder=\"Translation\">\u0907\u0928 \u0906\u0938\u093e\u0928 \u091f\u200d\u093f\u092a\u094d\u200d\u0938 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/h3>\n<ol>\n<li><strong>\u090f\u0915\u094d\u200d\u0938\u0930\u0938\u093e\u0907\u091c-\u00a0<\/strong>\u091c\u094b \u0932\u094b\u0917 \u092b\u093f\u091c\u093f\u0915\u0932\u0940 \u090f\u0915\u094d\u091f\u093f\u0935 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0938\u0941\u092c\u0939 \u0909\u0928\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u090f\u0915\u094d\u200d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093e \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u0949\u0915, \u0930\u0928\u093f\u0902\u0917, \u091c\u0949\u0917\u093f\u0902\u0917 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u092b\u093e\u0938\u094d\u200d\u091f\u200d\u093f\u0902\u0917 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0926\u0947\u0930 \u0930\u093e\u0924 \u0916\u093e\u0928\u093e-\u00a0<\/strong>\u091c\u094b \u0932\u094b\u0917 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0909\u0920\u0915\u0930 \u0915\u0941\u091b \u092d\u0940 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u093e \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0938\u0941\u092c\u0939 \u0939\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092d\u0940 \u0906\u0926\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0939\u0948 \u0924\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 8-9 \u092c\u091c\u0947 \u0924\u0915 \u0921\u200d\u093f\u0928\u0930 \u091c\u0930\u0942\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3292 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-468326608-170667a-200x300.jpg\" alt=\"\u0921\u093f\u0928\u0930 \" width=\"200\" height=\"300\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-468326608-170667a-200x300.jpg 200w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2022\/06\/istockphoto-468326608-170667a.jpg 338w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><strong>3.\u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930- <\/strong>\u091c\u094d\u200d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0938\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u0948\u0964 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u0940\u091a \u0906\u092a\u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 2-3 \u0918\u0902\u091f\u0947 \u0915\u093e \u0905\u0902\u0924\u0930 \u091c\u0930\u0942\u0930 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0921\u093f\u0928\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0941\u091b \u0926\u0947\u0930 \u0935\u0949\u0915 \u0915\u0930\u0947\u0902\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u200d\u093f\u090f\u0964<\/p>\n<p><strong><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">4. \u0935\u091c\u0928 <\/span><\/span>\u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902-\u00a0<\/strong>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0915\u094d\u0924 \u092c\u094d\u200d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093f\u090f <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/yoga-to-lose-weight-in-hindi\/\">\u0935\u091c\u0928<\/a><\/strong><\/span> \u0915\u094b \u0915\u093e\u092c\u0942 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u0947\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u200d\u0938 \u0915\u093e \u0938\u0939\u0940 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u200d\u0932\u0921 \u0917\u094d\u200d\u0932\u0942\u0915\u094b\u091c \u0915\u093e \u0932\u0947\u0935\u0932 \u092d\u0940 \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u200d\u0938 \u0915\u0947 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0938\u0947 \u0936\u0941\u0917\u0930, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0938\u094d\u200d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948? \u0915\u094d\u200d\u092f\u093e \u0906\u092a\u0915\u094b \u092d\u0940&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,21],"tags":[913,1324,177],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-type-of-diabetese","tag-913","tag-1324","tag-177"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg",800,533,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-768x512.jpg",640,427,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg",640,426,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg",800,533,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg",800,533,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg",800,533,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-800x500.jpg",800,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg",800,533,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-540x340.jpg",540,340,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon-400x250.jpg",400,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/\" rel=\"category tag\">Type of Diabetese<\/a>","tag_info":"Type of Diabetese","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2024\/08\/dawn-phenomenon.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":6,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":4206,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/673\/revisions\/4206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/4173"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}