{"id":738,"date":"2019-06-12T07:04:22","date_gmt":"2019-06-12T07:04:22","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=738"},"modified":"2024-11-18T10:34:51","modified_gmt":"2024-11-18T05:04:51","slug":"walk-30-min-green-grass-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/walk-30-min-green-grass-in-hindi\/","title":{"rendered":"\u0939\u0930\u0940 \u0918\u093e\u0938 \u092e\u0947\u0902 \u091a\u0932\u0928\u0947 \u0938\u0947 \u091a\u0932\u0940 \u091c\u093e\u090f\u0917\u0940 \u092f\u0939 \u092d\u092f\u0902\u0915\u0930 \u0938\u092e\u0938\u094d\u092f\u093e"},"content":{"rendered":"<p>\u0939\u0930\u0940 \u0918\u093e\u0938 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0902\u0917\u0947 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 \u092e\u0947\u0902 \u0939\u0940 \u0939\u0941\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0915\u0947 \u0915\u0930\u0940\u092c \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0924\u0925\u093e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0939\u093e\u0908<strong><em><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-blood-pressure-in-hindi\/\"> \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930<\/a><\/em><\/strong> \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 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decoding=\"async\" class=\"size-medium wp-image-4598 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23.jpeg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092f\u0939 \u092c\u093e\u0924 \u0924\u094b \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0948\u0930 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 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\u0935\u0930\u0926\u093e\u0928 \u0939\u0948.<\/p>\n<p><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.jagran.com\/lifestyle\/health-health-benefits-of-walking-barefoot-on-grass-23546434.html\">\u0939\u0930\u0940 \u0918\u093e\u0938<\/a><\/span> \u092a\u0930 \u091a\u0932\u0928\u093e<\/strong><br \/>\n\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091f\u0939\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b \u0935\u0949\u0915 \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0915\u0940 \u091c\u093e\u090f, \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0939\u0940 \u092b\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u092c\u0932\u094d\u0915\u093f 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\u091f\u0939\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0918\u093e\u0938 \u092a\u0930 \u091f\u0939\u0932\u0928\u0947 \u0915\u0947 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4951 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/start-lawn-care-landscaping-business_1605685895-300x225.jpg\" alt=\"\u0939\u0930\u0940 \u0918\u093e\u0938\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/start-lawn-care-landscaping-business_1605685895-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/start-lawn-care-landscaping-business_1605685895-1024x768.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/start-lawn-care-landscaping-business_1605685895-768x576.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/start-lawn-care-landscaping-business_1605685895.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_(%E0%A4%9A%E0%A4%BF%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B8%E0%A4%BE)\">\u0924\u0928\u093e\u0935<\/a> <\/span>\u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u092e<\/strong><br \/>\n\u0906\u092a \u091c\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0914\u0930 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0915\u0947 \u092c\u0940\u091a \u0930\u0939\u0947\u0902\u0917\u0947, \u0909\u0924\u0928\u0947 \u0939\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0924\u0928\u093e\u0935\u0930\u0939\u093f\u0924 \u0930\u0939\u0947\u0902\u0917\u0947\u0964 \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0939\u092e\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935\u0930\u0939\u093f\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u094d\u0930\u0940\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/p>\n<div class=\"articlecontent\">\n<p><strong>\u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940<\/strong><br \/>\n\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0915\u0947 \u092c\u0940\u091a \u092c\u0948\u0920\u0928\u093e, \u091f\u0939\u0932\u0928\u093e \u0914\u0930 \u0909\u0938\u0947 \u0926\u0947\u0916\u0928\u093e \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0918\u093e\u0935 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092d\u0930\u0924\u093e, \u092a\u0930\u0902\u0924\u0941 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u092f\u0926\u093f \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0915\u0947 \u092c\u0940\u091a \u0930\u0939 \u0915\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u091f\u0939\u0932\u0947 \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u092a\u0942\u0930\u094d\u0924\u093f \u0939\u094b\u0928\u0947 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u091c\u093e\u0924 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u091b\u0940\u0902\u0915, \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u093e \u0907\u0932\u093e\u091c<\/strong><br \/>\n\u0917\u094d\u0930\u0940\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0917 \u0939\u0948 \u0939\u0930\u0940-\u092d\u0930\u0940 \u0918\u093e\u0938 \u092a\u0930 \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u091a\u0932\u0928\u093e \u092f\u093e \u092c\u0948\u0920\u0928\u093e\u0964 \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0913\u0938 \u092e\u0947\u0902 \u092d\u0940\u0917\u0940 \u0918\u093e\u0938 \u092a\u0930 \u091a\u0932\u0928\u093e \u092c\u0939\u0941\u0924 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u094b \u092a\u093e\u0902\u0935\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0940 \u0915\u094b\u092e\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u0930\u093e\u0939\u0924 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div class=\"articlecontent\">\n<p><strong>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><br \/>\n\u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0913\u0938 \u092e\u0947\u0902 \u092d\u0940\u0917\u0940 \u0918\u093e\u0938 \u092a\u0930 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092d\u0940 \u0924\u0947\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u094b \u0932\u094b\u0917 \u091a\u0936\u094d\u092e\u093e \u0932\u0917\u093e\u0924\u0947 \u0939\u0948 \u0915\u0941\u091b \u0926\u093f\u0928 \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u0939\u0930\u0940 \u0918\u093e\u0938 \u092a\u0930 \u091a\u0932\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u093e \u091a\u0936\u094d\u092e\u093e \u0909\u0924\u0930 \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u091a\u0936\u094d\u092e\u0947 \u0915\u093e \u0928\u0902\u092c\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u092d\u0940 \u0917\u094d\u0930\u0940\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u091a\u092e\u0924\u094d\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4678 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/bllurred-1-300x169.jpg\" alt=\"\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0927\u0941\u0902\u0927\u0932\u0947\u092a\u0928\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/bllurred-1-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/01\/bllurred-1.jpg 738w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u0935\u093e\u092f\u0941 \u0938\u0947 \u092c\u091a\u093e\u0935<\/strong><br \/>\n\u091c\u094b \u0932\u094b\u0917 \u0926\u0947\u0930 \u0924\u0915 \u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u0935\u093e\u092f\u0941 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0938\u093e\u0902\u0938 \u0930\u094b\u0917 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0935\u093e\u092f\u0941 \u0909\u0928\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u092d\u0940 \u0917\u094d\u0930\u0940\u0928 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0939\u0930\u093f\u092f\u093e\u0932\u0940 \u0930\u0916\u0947\u0902\u0917\u0947, \u0924\u094b \u092a\u094d\u0930\u0926\u0942\u0937\u0923\u0915\u093e\u0930\u0940 \u0924\u0924\u094d\u0935 \u0906\u092a \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0902\u091a \u092a\u093e\u090f\u0902\u0917\u0940\u0964<\/p>\n<p><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%89%E0%A4%9A%E0%A5%8D%E0%A4%9A_%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%9A%E0%A4%BE%E0%A4%AA\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/a> <\/span>\u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915<\/strong><br \/>\n\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u0947 \u0938\u092d\u0940 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u0947 \u0938\u092e\u092f \u092d\u094d\u0930\u092e\u0923 \u0915\u0947 \u0932\u093f\u092f\u0947 \u0915\u093f\u0938\u0940 \u092a\u093e\u0930\u094d\u0915 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0936\u0941\u0926\u094d\u0927 \u0935\u093e\u092f\u0941 \u0915\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092c\u0948\u0920\u0928\u0947 \u0935 \u0907\u0938\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u0913\u0938 \u092a\u095c\u0940 \u0939\u0930\u0940 \u0918\u093e\u0938 \u092a\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u0932\u0928\u0947 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4879 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/high_blood_pressure_1669619591-300x225.avif\" alt=\"\u0939\u093e\u0908 \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 \u00a0\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/high_blood_pressure_1669619591-300x225.avif 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/high_blood_pressure_1669619591-1024x768.avif 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/high_blood_pressure_1669619591-768x576.avif 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/high_blood_pressure_1669619591.avif 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div>\n<h2><span lang=\"hi\" tabindex=\"0\">\u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u0938\u094d\u0924\u0941\u090f\u0902\u00a0<\/span><\/h2>\n<h2><span lang=\"hi\" tabindex=\"0\">\u00a0\u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0942\u0924\u0947 \u0914\u0930 \u092e\u094b\u091c\u0947:<\/span><\/h2>\n<p><span lang=\"hi\" tabindex=\"0\">\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092b\u092b\u094b\u0932\u0947 \u092f\u093e \u0918\u093e\u0935\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0942\u0924\u0947 \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092a\u0930 \u092b\u094d\u0932\u0948\u091f \u0914\u0930 \u0932\u091a\u0940\u0932\u0947 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u091c\u0942\u0924\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093f\u091f \u0939\u094b \u091c\u093e\u0913\u0964 \u0938\u0942\u0924\u0940 \u092e\u094b\u091c\u0947 \u0914\u0930 \u091f\u094d\u092f\u0942\u092c \u092e\u094b\u091c\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u092e\u094b\u091c\u0947 \u092f\u093e \u092a\u0938\u0940\u0928\u0947 \u0938\u0947 \u0932\u0925\u092a\u0925 \u092a\u0949\u0932\u093f\u090f\u0938\u094d\u091f\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092c\u0928\u0947 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u092e\u094b\u091c\u0947 \u091a\u0941\u0928\u0947\u0902\u0964 <\/span><\/p>\n<h2><span lang=\"hi\" tabindex=\"0\">\u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947: <\/span><\/h2>\n<p><span lang=\"hi\" tabindex=\"0\">\u0906\u092a\u0915\u094b \u0939\u0932\u091a\u0932 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930\u0924\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u091a\u092b\u093f\u0902\u0917 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0918\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093f\u091f\u0928\u0947\u0938 \u091f\u0940-\u0936\u0930\u094d\u091f \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u0936\u0949\u0930\u094d\u091f\u094d\u0938, \u0935\u093e\u0930\u094d\u092e\u0905\u092a \u092a\u0948\u0902\u091f \u092f\u093e \u092f\u094b\u0917 \u092a\u0948\u0902\u091f \u092a\u0939\u0928\u0947\u0902\u0964 \u0915\u0949\u091f\u0928 \u0915\u0947 \u090a\u092a\u0930 \u092a\u0938\u0940\u0928\u093e \u092a\u094b\u0902\u091b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0949\u0932\u093f\u090f\u0938\u094d\u091f\u0930 \u092b\u0948\u092c\u094d\u0930\u093f\u0915 \u0915\u094b \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span lang=\"hi\" tabindex=\"0\">\u0915\u0939\u093e\u0901 \u091a\u0932\u0928\u093e \u0939\u0948:<\/span><\/h2>\n<p><span lang=\"hi\" tabindex=\"0\">\u0906\u092a \u0905\u092a\u0928\u0947 \u091a\u0932\u0928\u0947 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0939\u0930 \u0918\u0942\u092e\u0928\u093e \u092a\u0938\u0902\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u090f\u0915 \u092a\u0948\u0926\u0932 \u092e\u093e\u0930\u094d\u0917 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u0939\u093e\u0902 \u0906\u092a \u0938\u0921\u093c\u0915\u094b\u0902 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0930\u0941\u0915\u093e\u0935\u091f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093e\u0938 \u0915\u0947 \u0938\u094d\u0915\u0942\u0932 \u092e\u0947\u0902 \u091f\u094d\u0930\u0948\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u092f\u093e \u0917\u094d\u0930\u0940\u0928\u0935\u0947 \u092a\u0925 \u092f\u093e \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0930\u094d\u0915 \u0915\u0940 \u0924\u0932\u093e\u0936 \u0915\u0930\u0947\u0902\u0964 \u090f\u0915 \u092a\u0948\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902: \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u091a\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u094b \u091b\u093e\u0932\u0947 \u0914\u0930 \u0917\u0930\u094d\u092e \u0927\u092c\u094d\u092c\u0947 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0932\u093e\u091c \u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0932\u094d\u0938\u0930 \u092e\u0947\u0902 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 10,000 \u0915\u0926\u092e \u091a\u0932\u0928\u093e \u0914\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0915\u092e \u0915\u0930\u0928\u093e<\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\"><br \/>\n\u0935\u0949\u0915\u0930 \u091c\u094b \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 10,000 \u0915\u0926\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u092e\u0927\u094d\u092f\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 <\/span><span lang=\"hi\" tabindex=\"0\">\u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u0921\u094b\u092e\u0940\u091f\u0930 \u092a\u0939\u0928\u0928\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0938\u0947\u0932 \u092b\u094b\u0928 \u092a\u0930 \u090f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0910\u092a \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0914\u0930 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> <\/strong><\/em>\u0915\u0947 \u0916\u0924\u0930\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0949\u0928\u093f\u091f\u0930\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0915\u0947\u0905\u0932\u0930\u094d\u091f \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0909\u0920\u0928\u0947 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0928\u0947\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4952 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/\u0939\u093e\u0908-\u092f\u0942\u0930\u093f\u0915-\u090f\u0938\u093f\u0921-\u0915\u0940-\u091b\u0941\u091f\u094d\u091f\u0940-\u0915\u0930-\u0926\u0947\u0902\u0917\u0940-\u092f\u0947-3-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-3-300x169.webp\" alt=\"\u091a\u0932\u0928\u093e\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/\u0939\u093e\u0908-\u092f\u0942\u0930\u093f\u0915-\u090f\u0938\u093f\u0921-\u0915\u0940-\u091b\u0941\u091f\u094d\u091f\u0940-\u0915\u0930-\u0926\u0947\u0902\u0917\u0940-\u092f\u0947-3-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-3-300x169.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/\u0939\u093e\u0908-\u092f\u0942\u0930\u093f\u0915-\u090f\u0938\u093f\u0921-\u0915\u0940-\u091b\u0941\u091f\u094d\u091f\u0940-\u0915\u0930-\u0926\u0947\u0902\u0917\u0940-\u092f\u0947-3-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-3-1024x576.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/\u0939\u093e\u0908-\u092f\u0942\u0930\u093f\u0915-\u090f\u0938\u093f\u0921-\u0915\u0940-\u091b\u0941\u091f\u094d\u091f\u0940-\u0915\u0930-\u0926\u0947\u0902\u0917\u0940-\u092f\u0947-3-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-3-768x432.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/\u0939\u093e\u0908-\u092f\u0942\u0930\u093f\u0915-\u090f\u0938\u093f\u0921-\u0915\u0940-\u091b\u0941\u091f\u094d\u091f\u0940-\u0915\u0930-\u0926\u0947\u0902\u0917\u0940-\u092f\u0947-3-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902-3.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0930\u0940 \u0918\u093e\u0938 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u094b\u0902\u0917\u0947 \u0932\u0947\u0915\u093f\u0928 \u0939\u093e\u0932 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