{"id":776,"date":"2019-06-17T10:03:27","date_gmt":"2019-06-17T10:03:27","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=776"},"modified":"2024-11-16T13:46:48","modified_gmt":"2024-11-16T08:16:48","slug":"if-you-dont-want-to-diabetic-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/if-you-dont-want-to-diabetic-in-hindi\/","title":{"rendered":"\u092f\u0926\u093f \u0906\u092a \u0921\u093e\u092f\u093e\u092c\u093f\u091f\u0940\u091c \u0915\u092d\u0940 \u0928\u0939\u0940 \u091a\u093e\u0939\u0924\u0947 \u0924\u094b \u0905\u092a\u0928\u093e\u092f\u0947 \u092f\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932"},"content":{"rendered":"<p dir=\"ltr\" data-placeholder=\"Translation\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/navbharattimes.indiatimes.com\/lifestyle\/health\/10-easy-and-effective-tips-for-diabetes-patients-to-control-blood-sugar-level-without-medicine\/articleshow\/102924157.cms\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes)\u00a0\u090f\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0924\u0940<\/a> <\/span><\/strong>\u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0926\u0941\u0930\u094d\u092d\u093e\u0917\u094d\u092f \u0938\u0947 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u092a\u0915\u094d\u0915\u093e \u0907\u0932\u093e\u091c \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 \u092c\u093e\u0930 \u0907\u0938\u0915\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0907\u0902\u0938\u093e\u0928 \u091c\u0940\u0935\u0928\u092d\u0930 \u0907\u0938\u0938\u0947 \u091c\u0902\u0917 \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0924 \u092e\u0947\u0902 \u0939\u093e\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u092d\u0940 \u092e\u0930\u0940\u091c \u0939\u092e\u0947\u0936\u093e \u092c\u095d\u0947 \u0939\u0941\u090f\u00a0<strong>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 (Blood Sugar)<\/strong>\u00a0\u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0914\u0930 \u0926\u0941\u0916\u0940 \u0939\u0940 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0939\u093e\u0908 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e, \u092e\u0941\u0902\u0939 \u0915\u093e \u0938\u0942\u0916\u0928\u093e, \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e, \u0925\u0915\u093e\u0928, \u0915\u092e\u091c\u094b\u0930\u0940, \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u0928\u093e, \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u095d\u093e \u0939\u0941\u0906 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0906\u092a\u0915\u0947 \u0915\u093f\u0921\u0928\u093f\u092f\u094b\u0902 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0921\u0948\u092e\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0905\u091f\u0932\u093e\u0902\u091f\u093e \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949\u0915\u094d\u091f\u0930 \u092b\u0924\u0947\u0939 \u0938\u093f\u0902\u0939<\/strong>\u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0905\u0917\u0930 \u0906\u092a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0930\u094b\u091c\u093e\u0928\u093e \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u094b\u091f\u0940-\u092e\u094b\u091f\u0940 \u0926\u0935\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0928\u093f\u0917\u0932\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0915\u0930 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u093e\u092c\u0942 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092c\u093f\u0917\u095c\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902 \u0916\u0941\u0936 \u0930\u0939\u0947 <\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\"><em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%E0%A5%A8%E0%A5%A6-min-vyayam-good-for-body-and-mind-in-hindi\/\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/strong><\/em> \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0924\u0930\u0939 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0939\u094b\u0928\u093e, \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u093e \u0914\u0930 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/why-is-healthy-sleep-important-in-hindi\/\">\u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926<\/a><\/strong><\/em> \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e\u0964 \u092f\u0926\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u0909\u091a\u094d\u091a-\u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u0928\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-780 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/cycling-lady-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/cycling-lady-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/cycling-lady.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e<\/h2>\n<p>\u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u0924\u093e\u091c\u093c\u0940 \u0939\u0935\u093e \u092a\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-relieve-stress-in-hindi\/\">\u0924\u0928\u093e\u0935<\/a><\/strong><\/em> \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3 \u092f\u093e 4 \u092c\u093e\u0930 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0924\u0947\u091c \u091a\u0939\u0932\u0915\u0926\u092e\u0940 \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u094b \u0939\u093f\u091f \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0906\u0930\u0902\u092d \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948: \u092a\u0921\u093c\u094b\u0938 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u092b\u093c\u093f\u0926\u094b \u0915\u094b \u0932\u0947 \u091c\u093e\u090f\u0902 \u092f\u093e \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917 \u0915\u0947 \u092c\u091c\u093e\u092f \u0938\u094d\u091f\u094b\u0930 \u092a\u0930 \u091c\u093e\u090f\u0902\u0964 \u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0906\u092a \u0907\u0938\u0947 \u090f\u0915 \u0906\u0926\u0924 \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0915\u0926\u092e\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0930\u0938\u094d\u0915\u0943\u0924 \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-741 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/couple-day-daytime-1220755-1-1-300x225.jpg\" alt=\"walk-for-30-minutes\" width=\"310\" height=\"233\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/couple-day-daytime-1220755-1-1-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/couple-day-daytime-1220755-1-1.jpg 640w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><strong>\u0921\u093e\u0902\u0938 (\u0928\u0943\u0924\u094d\u092f )<\/strong><\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092f\u0939 \u0906\u092a\u0915\u0947 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%A8%E0%A5%83%E0%A4%A4%E0%A5%8D%E0%A4%AF\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a> <\/strong><\/span>\u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u092e\u091c\u0947\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u093e\u0924 \u0915\u094b \u0938\u0941\u0928\u0915\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b 25 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u093f\u0932\u093e\u090f\u0902, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3 \u0926\u093f\u0928 \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902, \u0924\u0928\u093e\u0935 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u090f\u0902\u0964 \u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u090f\u0915 \u0915\u0941\u0930\u094d\u0938\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u0939\u093e\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2 dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/exercises_diabetes_slideshow\/493ss_getty_rf_dancing_family.jpg\" alt=\"dancing family\" width=\"310\" height=\"210\" \/>\u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0930\u093f\u090f<\/h2>\n<p><span lang=\"hi\" tabindex=\"0\">\u092f\u0939 \u090f\u0915 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0924\u0928\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u090a\u092a\u0930\u0940 \u0914\u0930 \u0928\u093f\u091a\u0932\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0930\u0928\u093e\u00a0<\/span><span lang=\"hi\" tabindex=\"0\">\u00a0\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u094b\u0908 \u0932\u093e\u0907\u092b\u0917\u093e\u0930\u094d\u0921 \u0921\u094d\u092f\u0942\u091f\u0940 \u092a\u0930 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948\u0964<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-777 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/swimm-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/swimm-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/swimm.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u0938\u0940\u0922\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u095d\u0928\u093e<\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092f\u0939 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-type-2-diabetes-in-hindi\/\">\u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939<\/a><\/strong><\/em> \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u092f\u093e \u0926\u094b \u0918\u0902\u091f\u0947 \u0915\u0947 \u0932\u093f\u090f 3 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0922\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u090a\u092a\u0930 \u0914\u0930 \u0928\u0940\u091a\u0947 \u091c\u093e\u0928\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u091c\u0932\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0906\u092a \u0907\u0938\u0947 \u0915\u0939\u0940\u0902 \u092d\u0940 \u090f\u0915 \u0938\u0940\u0922\u093c\u0940 \u092a\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u091c\u092c \u0906\u092a\u0915\u094b \u0915\u093e\u092e \u0938\u0947 \u091b\u0941\u091f\u094d\u091f\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-781 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/staircase-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/staircase-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/staircase.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092a\u094b\u0927\u0947 \u0932\u0917\u093e\u0928\u093e\u00a0<\/span><\/h2>\n<p>\u092f\u0926\u093f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u091a\u093f\u0902\u0924\u093e \u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u092a\u0915\u0947 \u092c\u0917\u0940\u091a\u0947 \u092e\u0947\u0902 \u0938\u092e\u092f \u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u091c\u093e \u0930\u0939\u093e \u0939\u0948 (\u091c\u092c \u0938\u0947 \u0906\u092a \u092a\u0948\u0926\u0932 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0918\u0941\u091f\u0928\u0947 \u092e\u094b\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091d\u0941\u0915 \u0930\u0939\u0947 \u0939\u0948\u0902)\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 (\u091c\u092c \u0938\u0947 \u0906\u092a \u0916\u0941\u0926\u093e\u0908 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0920\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0930\u0947\u0915\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u092c\u093e\u0939\u0930 \u092d\u0940 \u0939\u0948\u0902, \u091c\u0939\u093e\u0901 \u0906\u092a\u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/exercises_diabetes_slideshow\/493ss_getty_rf_gardening.jpg\" alt=\"hands gardening\" width=\"315\" height=\"214\" \/>\u092f\u094b\u0917\u093e \u0915\u0930\u0928\u093e<\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0907\u0938\u0928\u0947 \u0932\u0917\u092d\u0917 5,000 \u0935\u0930\u094d\u0937\u094b\u0902 \u0924\u0915 \u090f\u0915 \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u094b \u0906\u092a\u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u094b\u0917 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0917\u0924\u093f\u092f\u094b\u0902, \u092a\u094b\u091c\u093c \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-relieve-stress-in-hindi\/\">\u0924\u0928\u093e\u0935<\/a><\/strong><\/em> \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u094d\u091f\u093e \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-778 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/yogaa-300x285.jpg\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/yogaa-300x285.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/yogaa.jpg 506w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902<\/h2>\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0918\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0928\u0947 \u0914\u0930 \u0930\u093f\u091c\u0932\u094d\u091f \u0915\u093e \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0940\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\" src=\"https:\/\/static.langimg.com\/thumb\/102924194\/navbharat-times-102924194.jpg?imgsize=29166&amp;width=680&amp;resizemode=3\" alt=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\" width=\"312\" height=\"234\" data-adgdisplay=\"false\" data-colinimage=\"true\" \/><\/p>\n<h2>\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/h2>\n<p>\u0921\u093e\u092f\u092c\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u093e\u092c\u0942 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928\u092d\u0930 \u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u093e\u092c\u0942 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0914\u0930 \u091b\u093e\u091b \u091c\u0948\u0938\u0947 \u092a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u092c\u095d\u093f\u092f\u093e \u0911\u092a\u094d\u0936\u0928 \u0939\u0948\u0902\u0964<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\" src=\"https:\/\/static.langimg.com\/thumb\/102924187\/navbharat-times-102924187.jpg?imgsize=92510&amp;width=680&amp;resizemode=3\" alt=\"\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\" width=\"272\" height=\"204\" data-adgdisplay=\"false\" data-colinimage=\"true\" \/><\/p>\n<div>\n<h2>\u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0902<\/h2>\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0932\u0940\u0928 <strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_(_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_)#:~:text=%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B5%20%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0%20%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE%20%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8,%E0%A4%94%E0%A4%B0%20%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE%20%E0%A4%AD%E0%A5%80%20%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2%20%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928,<\/a> <\/span><\/strong>\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092e\u0940\u0920\u0947 \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0902\" src=\"https:\/\/static.langimg.com\/thumb\/102924183\/navbharat-times-102924183.jpg?imgsize=85346&amp;width=680&amp;resizemode=3\" alt=\"\u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0932\u0947\u0902\" width=\"228\" height=\"171\" data-adgdisplay=\"false\" data-colinimage=\"true\" \/><\/p>\n<h2>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/h2>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0939\u0930 \u0930\u093e\u0924 7-9 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u093e\u092c\u0942 \u0930\u0916\u0928\u0947 \u092c\u0932\u094d\u0915\u093f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u092a\u0928\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0938\u092e\u092f \u0932\u0947\u0902, \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u0947\u0902, \u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u092c\u091a\u0947\u0902, \u0905\u092a\u0928\u0940 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u093e\u0915\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092c\u095c\u0940 \u092c\u093e\u0924 \u0905\u092a\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u094b \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0914\u0930 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\" src=\"https:\/\/static.langimg.com\/thumb\/102924181\/navbharat-times-102924181.jpg?imgsize=33334&amp;width=680&amp;resizemode=3\" alt=\"\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\" width=\"269\" height=\"202\" data-adgdisplay=\"false\" data-colinimage=\"true\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c (Diabetes)\u00a0\u090f\u0915 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u095d\u0924\u0940 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0916\u0924\u094d\u092e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[362,363,367,366,364,365],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-type-2-diabetes","tag-activeness-in-hindi","tag-dance-in-hindi","tag-mdhumeh-type-2-in-hindi","tag-planting-in-hindi","tag-walk-in-hindi","tag-yoga-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1-300x225.jpg",300,225,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg",640,480,false],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1-640x380.jpg",540,321,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1-640x450.jpg",356,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/type-of-diabetese\/type-2-diabetes\/\" rel=\"category tag\">Type 2 Diabetes<\/a>","tag_info":"Type 2 Diabetes","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/06\/if-diabetes-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=776"}],"version-history":[{"count":6,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/776\/revisions"}],"predecessor-version":[{"id":4938,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/776\/revisions\/4938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/782"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}