{"id":784,"date":"2019-06-18T09:47:47","date_gmt":"2019-06-18T09:47:47","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=784"},"modified":"2024-11-16T13:40:40","modified_gmt":"2024-11-16T08:10:40","slug":"7-foods-that-control-diabetes-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/7-foods-that-control-diabetes-in-hindi\/","title":{"rendered":"\u092f\u0947 7 \u092d\u094b\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b"},"content":{"rendered":"<h2><strong>\u092f\u0947 7 \u092d\u094b\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b<\/strong><\/h2>\n<h2>1. \u0915\u091a\u094d\u091a\u0940, \u092a\u0915\u0940 \u092f\u093e \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/h2>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u092f\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0930\u0902\u0917, \u0938\u094d\u0935\u093e\u0926 \u0914\u0930 \u092c\u0928\u093e\u0935\u091f \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0936\u0930\u0942\u092e, \u092a\u094d\u092f\u093e\u091c, \u092c\u0948\u0902\u0917\u0928, \u091f\u092e\u093e\u091f\u0930, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0914\u0930 \u0924\u0941\u0930\u0908 \u00a0\u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f, \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u00a0\u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091a\u0941\u0928\u0947\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u0947\u0938\u093f\u0902\u0917, \u0939\u0941\u092e\u0938, \u0917\u0941\u0906\u092e\u0915\u094b\u0932, \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u091c\u0948\u0938\u0947 \u0921\u093f\u092a\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0906\u091c\u093c\u092e\u093e\u090f\u0902, \u092f\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u0940\u091c\u093c\u0928\u093f\u0902\u0917 \u091c\u0948\u0938\u0947 \u0930\u094b\u091c\u093c\u092e\u0947\u0930\u0940, \u0938\u0947\u092f\u0947\u0928 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092f\u093e<em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/can-you-eat-garli-if-you-have-diabetes-in-hindi\/\"> \u0932\u0939\u0938\u0941\u0928<\/a><\/strong><\/em> \u0915\u0947 \u0938\u093e\u0925 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u0916\u093e\u090f \u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4859 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/19-greenveggies_146728629372_650x425_071216043802-300x196.jpg\" alt=\"\" width=\"300\" height=\"196\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/19-greenveggies_146728629372_650x425_071216043802-300x196.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/19-greenveggies_146728629372_650x425_071216043802.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">2.\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/span><\/h2>\n<p>\u0905\u092a\u0928\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0932\u093e\u0926 \u0938\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902 \u0914\u0930 \u0915\u0947\u0932\u093e , \u092a\u093e\u0932\u0915 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0935\u0947 \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.aajtak.in\/lifestyle\/news\/story\/diabetes-7-best-foods-that-control-your-blood-sugar-level-including-neem-and-jamun-tlif-1344454-2021-10-20\">\u0915\u092e \u0915\u093e\u0930\u094d\u092c<\/a> <\/span><\/strong>\u0935\u093e\u0932\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0949\u0935\u0930\u094d\u0938 \u092c\u0922\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094d\u0935\u0930\u093f\u0924, \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u091a\u093f\u092a\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091c\u0935\u093e\u092f\u0928 \u0915\u0940 \u092a\u0924\u094d\u0924\u0940 \u0915\u094b \u0913\u0935\u0928 \u092e\u0947\u0902 \u092d\u0942\u0928\u0947\u0902\u0964 \u0906\u092a \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0917 \u0915\u094b \u092c\u0928\u093e \u0932\u0947 \u092f\u093e \u0905\u0932\u0917 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0938\u093e\u092e\u0928(\u092b\u093f\u0936 \u0915\u0930\u0940 )\u0964<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">3. \u092b\u094d\u0932\u0947\u0935\u0930\u092b\u0941\u0932, \u0915\u092e -\u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938<\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u093e \u092a\u093e\u0928\u0940 \u0905\u0927\u093f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u0915\u0915\u0921\u093c\u0940 \u0915\u094b \u0915\u093e\u091f \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0902, \u092f\u093e \u0909\u0928\u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u092a\u093f\u090f \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0947\u0917\u0940 \u00a0\u0964\u00a0<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\">\u00a0\u0906\u092a \u090f\u0915 \u0917\u0930\u094d\u092e \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0928\u0940\u0902\u092c\u0942 \u092f\u093e \u090f\u0915 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u091b\u0921\u093c\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0920\u0902\u0921\u0940 \u091a\u093e\u092f \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0928 \u0915\u0947\u0935\u0932 \u092f\u0947 \u092a\u0947\u092f \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0939\u0948\u0902, \u0935\u0947 \u0906\u092a\u0915\u094b \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u00a0\u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0924\u0930\u0938 \u0928 \u0938\u0915\u0947\u0902<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">4. \u0924\u0930\u092c\u0942\u091c \u092f\u093e \u091c\u093e\u092e\u0941\u0928 <\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0924\u0930\u092c\u0942\u091c \u092f\u093e \u091c\u093e\u092e\u0941\u0928 \u0915\u0947 1 \u0915\u092a \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b 15 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u0948\u0902? \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u00a0\u092e\u0939\u0902\u0917\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0925\u094b\u0921\u093c\u093e \u092e\u0940\u0920\u093e \u0939\u0948 \u00a0\u090f\u0915 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0924\u0930\u092c\u0942\u091c \u092f\u093e \u091c\u093e\u092e\u0941\u0928 \u0915\u094b \u0938\u093e\u0926\u0947 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902, \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0930\u094d\u092b \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4853 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/shutterstock_1104890357-1024x683-1-300x200.jpg\" alt=\"\u091c\u093e\u092e\u0941\u0928\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/shutterstock_1104890357-1024x683-1-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/shutterstock_1104890357-1024x683-1-768x512.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/shutterstock_1104890357-1024x683-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">5. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 <\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0917\u0932\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u0947 \u092f\u093e \u091a\u0941\u0928\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947 \u0964 \u0938\u0942\u0916\u0947 \u092b\u0932\u093f\u092f\u093e\u0902, \u092e\u091f\u0930 \u0914\u0930 \u0926\u093e\u0932 \u091c\u0948\u0938\u0947 \u092b\u0932\u093f\u092f\u093e\u0902 \u0906\u091c\u093c\u092e\u093e\u090f\u0902\u0964 \u0924\u0941\u092e \u092d\u0940 \u0905\u092a\u0928\u0940 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0915\u093e\u0932\u0947 \u0938\u0947\u092e \u0914\u0930 \u092e\u0915\u0908 \u00a0\u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u092d\u0940 \u092d\u0940 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0938\u094d\u0935\u093e\u0926 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0938\u0902\u0924\u0941\u0937\u094d\u091f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948<\/span><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">6.\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u092e \u0932\u0947 \u00a0<\/span><\/h2>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"hi\" tabindex=\"0\">\u0905\u091a\u094d\u091b\u0947 \u0935\u0938\u093e \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u0914\u0930 \u0935\u0938\u093e\u092f\u0941\u0915\u094d\u0924 \u092e\u091b\u0932\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u092f\u0947 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data-placeholder=\"Translation\">\u00a0\u0917\u094d\u0930\u0940\u0915 \u0926\u0939\u0940, \u0915\u0949\u091f\u0947\u091c \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u0947 \u0914\u0930 \u0932\u0940\u0928 \u092e\u0940\u091f \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0964 \u00a0\u090f\u0915 \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u0940 \u091b\u0921\u093c\u0940 \u092a\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0915\u093e \u092e\u0915\u094d\u0916\u0928 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u0938\u093e \u0914\u0930<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8_(_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5_)#:~:text=%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8%20%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B5%20%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0%20%E0%A4%A6%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B0%E0%A4%BE%20%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8,%E0%A4%94%E0%A4%B0%20%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%9A%E0%A4%BE%20%E0%A4%AD%E0%A5%80%20%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2%20%E0%A4%B9%E0%A5%88%E0%A4%82%E0%A5%A4\"> \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> <\/span><\/strong>\u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u0948 \u0906\u092a \u0932\u094b-\u092b\u0948\u091f \u091a\u0940\u091c\u093c \u0938\u094d\u091f\u093f\u0915 \u092f\u093e \u092c\u0940\u092b\u093c \u091d\u091f\u0915\u0947\u0926\u093e\u0930 \u0938\u094d\u091f\u093f\u0915 \u092a\u0930 \u092d\u0940 \u0938\u094d\u0928\u0948\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 &#8211; \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0938\u094b\u0921\u093f\u092f\u092e \u0939\u0948, \u0907\u0938 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">\u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u0906\u092a\u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e &#8220;\u0909\u092c\u093e\u090a \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f,&#8221; \u0964 \u0907\u0938\u092e\u0947\u0902 \u0909\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4813 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/10\/protine-1665543523-300x169.webp\" alt=\"protine\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/10\/protine-1665543523-300x169.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/10\/protine-1665543523.webp 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>8. \u0905\u0902\u0921\u0947<\/h2>\n<p>\u0905\u0902\u0921\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0926\u093f\u0928 1-2 \u0905\u0902\u0921\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0939\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>9.\u0926\u0939\u0940<\/h2>\n<p>\u0926\u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 2011 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0915\u093f, \u0926\u0939\u0940 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u092f\u093e\u0964<\/p>\n<h2>10.\u0926\u0932\u0939\u0928<\/h2>\n<p>\u0926\u093e\u0932\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092f\u0941\u0915\u094d\u200d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u200d\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0926\u093e\u0932\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u092e\u0947\u0902 \u0905\u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>11.\u0926\u093e\u0932\u091a\u0940\u0928\u0940<\/h2>\n<p>\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4851 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/collage-maker-29-aug-2023-11-29-am-7575-1693288912-300x169.jpg\" alt=\"\u0926\u093e\u0932\u091a\u0940\u0928\u0940\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/collage-maker-29-aug-2023-11-29-am-7575-1693288912-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/collage-maker-29-aug-2023-11-29-am-7575-1693288912-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/collage-maker-29-aug-2023-11-29-am-7575-1693288912-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/09\/collage-maker-29-aug-2023-11-29-am-7575-1693288912.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>12. \u092e\u0947\u0925\u0940<\/h2>\n<p>\u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c \u090f\u0915 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0938\u094b\u0908 \u0915\u0947 \u0918\u091f\u0915 \u0939\u0948\u0902\u0964 \u092e\u0947\u0925\u0940 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>13.\u0932\u0939\u0938\u0941\u0928<\/h2>\n<p>\u0924\u093e\u091c\u093e \u0915\u091f\u093e \u0939\u0941\u0906 \u0932\u0939\u0938\u0941\u0928 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0930\u0938\u094b\u0908 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u0939\u0938\u0941\u0928 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930, \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0924\u093e\u091c\u093e \u0932\u0939\u0938\u0941\u0928 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<figure id=\"attachment_4905\" aria-describedby=\"caption-attachment-4905\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4905\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/process-aws-300x240.webp\" alt=\"\u0932\u0939\u0938\u0941\u0928\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/process-aws-300x240.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/process-aws.webp 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4905\" class=\"wp-caption-text\">\u0932\u0939\u0938\u0941\u0928<\/figcaption><\/figure>\n<h2>14.\u0939\u0932\u094d\u0926\u0940<\/h2>\n<p>\u0939\u0932\u094d\u0926\u0940 \u091c\u094b \u0915\u093f \u090f\u0915 \u0917\u094b\u0932\u094d\u200d\u0921\u0928 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923 \u0915\u0908 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0902\u0964 \u092d\u094b\u091c\u0928 \u092f\u093e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u093e\u092f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u093e\u091c\u093c\u0940 \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u0938\u094d\u0932\u093e\u0907\u0938 \u091c\u094b\u0921\u093c\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092f\u0947 7 \u092d\u094b\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0932\u0947\u0902\u0917\u0947 \u0906\u092a\u0915\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b 1. \u0915\u091a\u094d\u091a\u0940, \u092a\u0915\u0940 \u092f\u093e \u092d\u0941\u0928\u0940 \u0939\u0941\u0908&#8230;<\/p>\n","protected":false},"author":2,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[372,370,374,369,371,373,368],"class_list":["post-784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-7-food-in-hindi","tag-flavoured-low-calorie-drinks-in-hindi","tag-food-control-diabetes-in-hindi","tag-green-vegetables-in-hindi","tag-less-fat-in-hindi","tag-protein-in-hindi","tag-raw-vegetables-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-e1560851229794.jpg",693,480,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-300x208.jpg",300,208,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-768x532.jpg",640,443,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-1024x709.jpg",640,443,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-e1560851229794.jpg",693,480,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-e1560851229794.jpg",693,480,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-1536x1020.jpg",1077,715,true],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-936x897.jpg",522,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-1024x709.jpg",1024,709,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-720x380.jpg",540,285,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-675x450.jpg",375,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","tag_info":"Uncategorized","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/05\/adult-casual-chef-1418355-e1560851229794.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":7,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":4937,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/784\/revisions\/4937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/480"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}