{"id":842,"date":"2019-07-29T09:03:03","date_gmt":"2019-07-29T09:03:03","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=842"},"modified":"2024-11-16T12:52:34","modified_gmt":"2024-11-16T07:22:34","slug":"benefits-of-soyabean-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/benefits-of-soyabean-in-hindi\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0939\u0948 \u091c\u0930\u0942\u0930\u0940"},"content":{"rendered":"<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0906\u092a \u092e\u091c\u0947\u0926\u093e\u0930 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930 \u0916\u093e\u0924\u0947 \u0939\u094b\u0902\u0917\u0947, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u00a0\u0938\u0947\u0939\u0924 \u0914\u0930 \u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p>\u091c\u094b \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0935\u0947 \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u092d\u0940 \u0935\u093e\u0915\u093f\u092b \u0939\u0948\u0902 \u0915\u093f \u0907\u0938 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u094b\u0917 \u092e\u0947\u0902 \u0938\u0916\u094d\u0924 \u0906\u0939\u093e\u0930 \u0930\u093f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093f\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0910\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u0939\u093e\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0928\u0939\u0940\u0902 \u0939\u0948. \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0938\u0902\u0938\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0915\u094d\u0937\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u0925\u094b\u0921\u093c\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921 \u0939\u0948 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u093e\u0908 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.jagran.com\/lifestyle\/health-blood-sugar-level-management-tips-to-avoid-diabetes-23594168.html\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a><\/strong><\/span> \u0932\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u093f\u0921\u0928\u0940, \u0932\u0940\u0935\u0930, \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f. \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0909\u0928 \u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0947\u0902. \u0909\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0938\u094b\u092f\u093e\u092c\u0940\u0928.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4598 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg\" alt=\"\u092e\u0927\u0941\u092e\u0947\u0939\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23-300x176.jpeg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2020\/12\/2020_102020101215315924809_0_news_large_23.jpeg 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/strong> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948?<\/h2>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.healthshots.com\/hindi\/how-to\/in-these-5-easy-ways-you-can-add-soy-in-your-daily-diet\/\">\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/a><\/span><\/strong> \u091c\u094b \u0938\u094b\u092f\u093e \u0926\u0942\u0927, \u0906\u091f\u093e, \u091f\u094b\u092b\u0942, \u0938\u094b\u092f\u093e \u0938\u0949\u0938 \u0914\u0930 \u091a\u0902\u0915\u094d\u0938 \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940, \u0907\u0938\u0915\u093e \u0935\u094d\u092f\u093e\u092a\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u0907\u0938\u0938\u0947 \u092c\u093e\u0939\u0930 \u0926\u093e\u0932 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930, \u0939\u092e \u0905\u092a\u0928\u0947 \u092a\u0941\u0932\u093e\u0935 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e \u091a\u0902\u0915\u094d\u0938 \u092e\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0906\u0907\u0938\u094b\u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094d\u0938 \u0928\u093e\u092e\u0915 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948. \u092f\u0947 \u092f\u094c\u0917\u093f\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0938\u094b\u092f\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0940 \u0938\u0939\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/hi.wikipedia.org\/wiki\/%E0%A4%AE%E0%A4%A7%E0%A5%81%E0%A4%AE%E0%A5%87%E0%A4%B9\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/a> <\/span><\/strong>\u0939\u0948.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4914 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Diabetes-Foods-300x194.webp\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Diabetes-Foods-300x194.webp 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Diabetes-Foods-1024x662.webp 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Diabetes-Foods-768x497.webp 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Diabetes-Foods.webp 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092f\u0939 \u0915\u0941\u091b \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0915\u093e\u091f\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092f\u093e\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u090f\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u093e\u092d \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f:<\/p>\n<ul>\n<li>\u092f\u0939 \u092b\u093e\u0907\u092c\u0930 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948, \u092c\u0947\u0939\u0924\u0930 \u092a\u093e\u091a\u0928 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n<li>\u092f\u0939 \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948.<\/li>\n<li>\u092f\u0939 \u0906\u092f\u0930\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0907\u0938\u092e\u0947\u0902 \u091c\u093f\u0902\u0915 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0909\u091a\u094d\u091a \u0938\u094d\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #000000;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/span> \u0930\u094b\u0917\u0940 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0948\u0938\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n<p><strong>1. \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0906\u091f\u093e:<\/strong>\u00a0\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u0906\u091f\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0930\u0942\u092a \u0938\u0947 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902.<\/p>\n<p><strong>2. \u0926\u093e\u0932:<\/strong>\u00a0\u0906\u092a \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0926\u093e\u0932 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><strong>3. \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u091a\u0902\u0915\u094d\u0938 \u091f\u093f\u0915\u094d\u0915\u093e:<\/strong>\u00a0\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u0915\u0941\u091b \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u092d\u0942\u0928\u0947\u0902 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0915\u0941\u091b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u0938\u093e\u0932\u0947 \u0921\u093e\u0932\u0947\u0902!<\/p>\n<p><strong>4. \u091f\u094b\u092b\u0942 \u0938\u0932\u093e\u0926:<\/strong>\u00a0\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u094b\u092b\u0942 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902.<\/p>\n<p><strong>5. \u0938\u094b\u092f\u093e \u0926\u0942\u0927:<\/strong>\u00a0\u091c\u092c \u0906\u092a \u0915\u094b\u0932\u094d\u0921 \u0915\u0949\u092b\u0940 \u092f\u093e \u090f\u0915 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902 \u0924\u094b \u0921\u0947\u092f\u0930\u0940 \u0926\u0942\u0927 \u0915\u094b \u0938\u094b\u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u092c\u0926\u0932\u0947\u0902.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4915 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/soaked-soybean_main-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/soaked-soybean_main-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/soaked-soybean_main-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/soaked-soybean_main-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/soaked-soybean_main.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h2>\n<p>1- \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908, \u092c\u0940 \u0915\u0949\u092e\u094d\u0932\u0947\u0915\u094d\u0938, \u0925\u093e\u0907\u200d\u092e\u0940\u0928, \u0930\u093e\u0907\u092c\u094b\u092b\u094d\u0932\u0947\u0935\u093f\u0928 \u0905\u092e\u0940\u0928\u094b \u0905\u092e\u094d\u0932, \u0938\u0948\u092a\u094b\u0928\u093f\u0928, \u0938\u093e\u0907\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0932, \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0935\u0902 \u0905\u0928\u094d\u092f \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p>2-\u0907\u0938\u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0916\u093e\u0938 \u0924\u094c\u0930 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948, \u0914\u0930 \u090f\u0928\u093f\u092e\u093f\u092f\u093e \u0935 \u0911\u0938\u094d\u091f\u200d\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948.<\/p>\n<p>\u0969- \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u00a0\u0939\u0921\u094d\u0921\u200d\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948,\u092f\u0939 \u0939\u0921\u094d\u0921\u200d\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0915\u092e\u091c\u094b\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u091f\u0942\u091f\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u00a0\u0939\u0948.<\/p>\n<p><span style=\"color: #0000ff;\">4-<em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-blood-pressure-in-hindi\/\">\u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930<\/a><\/strong><\/em><\/span> \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u0916\u093e\u0938 \u0924\u094c\u0930 \u0938\u0947 \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u200d\u093f\u0924\u093f \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u094d\u0932\u0921\u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0909\u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948.<\/p>\n<div>5-<em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/what-is-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> <\/strong><\/em>\u00a0\u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0909\u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948. \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948<\/div>\n<div><\/div>\n<div>6- \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u094b\u092f\u092c\u0940\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0926\u093f\u0932 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u094b \u0906\u092a \u092e\u091c\u0947\u0926\u093e\u0930 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