{"id":848,"date":"2019-07-30T08:32:26","date_gmt":"2019-07-30T08:32:26","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=848"},"modified":"2024-11-16T12:43:15","modified_gmt":"2024-11-16T07:13:15","slug":"yoga-for-small-children-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/yoga-for-small-children-in-hindi\/","title":{"rendered":"\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u093e\u0938\u0928 \u091c\u094b \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u094b \u0915\u094b  \u092c\u0928\u093e\u092f\u0947 \u091a\u0941\u0938\u094d\u0924-\u0926\u0941\u0930\u0941\u0938\u094d\u0924"},"content":{"rendered":"<p>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u092d\u0940 \u092c\u0940\u092e\u093e\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916 \u0938\u0915\u0924\u0940\u0964 \u0935\u0939 \u0939\u092e\u0947\u0936\u093e \u091a\u093e\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0938\u0915\u093e \u092c\u091a\u094d\u091a\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u091a\u0941\u0938\u094d\u0924 \u0930\u0939\u0947\u0964 \u0938\u093f\u0930\u094d\u092b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u092d\u0940 \u0935\u0939 \u0924\u0947\u091c \u092c\u0928\u0947\u0964<em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/benefits-of-yoga-in-hindi\/\"> \u092f\u094b\u0917<\/a><\/strong><\/em> \u0938\u093f\u0930\u094d\u092b \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u0915\u0932\u093e \u0939\u0948\u0964 \u092f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0909\u0924\u094d\u0938\u093e\u0939 \u0924\u094b \u092a\u0948\u0926\u093e \u0915\u0930\u0947\u0917\u093e \u0939\u0940, \u0938\u093e\u0925 \u0939\u0940 \u0909\u0938\u0947 \u092b\u093f\u091f \u092d\u0940 \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0939\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0906\u0938\u0928 \u092d\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u0924\u0947 \u0939\u0941\u090f \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0947\u0902, \u0924\u094b \u0909\u0938\u0915\u093e \u0905\u0902\u0917\u0942\u0920\u093e \u0914\u0930 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092b\u093f\u0902\u0917\u0930 (\u092b\u094b\u0930 \u092b\u093f\u0902\u0917\u0930) \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092f\u094b\u0917 \u092e\u0947\u0902 \u091a\u093f\u0928\u094d\u092e\u0941\u0926\u094d\u0930\u093e \u0906\u0938\u0928 \u0939\u0948\u0964 \u091c\u092c \u092c\u091a\u094d\u091a\u093e \u091c\u0928\u094d\u092e \u0932\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u093e\u0935-\u092d\u093e\u0935 \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0932\u093e\u0924\u0947 \u0939\u0941\u090f \u0905\u0917\u0930 \u092f\u0939 \u090f\u0915 \u091a\u0902\u091a\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0906\u092f\u094b\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u0926\u093f\u0932\u091a\u0938\u094d\u092a\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e\u0964&#8221;<\/p>\n<p>\u0905\u092a\u0928\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947, \u092f\u094b\u0917 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u0930\u0923 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u0932\u093e\u092d \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902 &#8211; \u092b\u093f\u091f\u0928\u0947\u0938 \u092f\u093e \u092f\u094b\u0917\u094d\u092f\u0924\u093e \u091a\u093e\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0936\u093e\u0902\u0924 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930 \u092e\u0928 \u0915\u094b \u0916\u094b\u091c\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0924\u0915|<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4908 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/cobra-pose-for-kids-1024x683-1-300x200.jpg\" alt=\"\u092f\u094b\u0917\u093e\u0938\u0928 \" width=\"300\" height=\"200\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/cobra-pose-for-kids-1024x683-1-300x200.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/cobra-pose-for-kids-1024x683-1-768x512.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/cobra-pose-for-kids-1024x683-1.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092f\u0947 \u091c\u093e\u0928\u0928\u093e \u0915\u093e\u092b\u0940 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0939\u0948 \u0915\u093f \u0939\u092e \u0938\u092d\u0940 \u0928\u0947 \u0936\u0948\u0936\u0935 \u0915\u093e\u0932 \u092e\u0947\u0902 \u0915\u0908 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u093f\u092f\u0947 \u0939\u0948\u0902\u0964 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0939\u0940, \u092c\u091a\u094d\u091a\u0947 \u0932\u0947\u091f\u0947 \u0939\u0941\u090f, \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0935\u00a0 \u091a\u0932\u0928\u093e \u0938\u0940\u0916\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u092d\u093f\u0928\u094d\u0928-\u092d\u093f\u0928\u094d\u0928 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902| \u092c\u091a\u094d\u091a\u0947 \u092f\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u0938\u093e\u0902\u0938 \u092d\u0940 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u0915\u093e \u092e\u0928 \u092d\u0940 \u092f\u094b\u0917\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 &#8211; \u0939\u092e\u0947\u0936\u093e \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902\u0964 \u0907\u0938\u0932\u093f\u090f, \u0936\u0941\u0930\u0942\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0915\u0947\u0935\u0932 \u0916\u0941\u0926 \u0915\u094b \u0909\u0928 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u094b \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0928\u093e \u0939\u0948 \u091c\u094b \u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0915\u093f\u092f\u0947 \u0925\u0947\u0964<\/p>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0939\u092e\u0947\u0902 \u0935\u093f\u0930\u093e\u0938\u0924 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947 \u092f\u094b\u0917 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0913\u0930 \u0932\u094c\u091f\u0928\u0947 \u0938\u0947 \u0939\u092e \u092a\u0930 \u092c\u0939\u0941\u0906\u092f\u093e\u092e\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u0947\u0902 \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u091c\u0948\u0938\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0928 \u091c\u093e\u0917\u0930\u0942\u0915 \u0939\u094b \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0939\u094b\u0964 \u092e\u0928, \u0936\u093e\u0902\u0924 \u0914\u0930 \u0936\u093f\u0925\u093f\u0932 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0939\u094b \u0924\u094b \u0936\u0930\u0940\u0930, \u0914\u0930 \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f, \u0905\u092a\u0928\u0947 \u092f\u094b\u0917 \u092e\u0948\u091f \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0947\u0902, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902 \u0914\u0930 \u0936\u0941\u0930\u0942\u0906\u0924\u0940 \u0924\u094c\u0930 \u092a\u0930, \u0907\u0928 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0926\u094d\u092d\u0941\u0924 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2><strong>\u092c\u091a\u094d\u091a\u094b \u00a0\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928<\/strong><\/h2>\n<ol>\n<li><strong>-\u0939\u0947\u092a\u094d\u092a\u0940 \u092c\u0947\u092c\u0940 \u092a\u094b\u091c\u093c<\/strong>&#8211; \u00a0 \u00a0\u092f\u0939 \u092a\u094b\u091c\u093c \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0924\u0928\u093e\u0935 \u0914\u0930 \u0925\u0915\u093e\u0928 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0947\u0921\u093c\u0942-\u091c\u093e\u0902\u0918 \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u0947 \u0938\u093e\u0925 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0932\u091a\u0915 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4909 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/happy-baby-pose-big-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/happy-baby-pose-big-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/happy-baby-pose-big-768x576.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/happy-baby-pose-big.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li><strong>-\u0938\u094d\u0928\u0948\u0915\u092a\u094b\u091c<\/strong> &#8211; \u00a0 \u00a0\u092f\u0939 \u092a\u094b\u091c \u00a0\u0930\u0940\u095d \u00a0\u0915\u0940 \u00a0\u0939\u0921\u094d\u0921\u0940 \u00a0\u0938\u092e\u0947\u0924 \u092a\u0948\u0930 \u0939\u093e\u0925, \u091b\u093e\u0924\u0940, \u0915\u0902\u0927\u0947 ,\u0914\u0930 \u092a\u0947\u091f \u092a\u0930 \u0916\u093f\u091a\u093e\u0935 \u0926\u0947\u0924\u0947 \u00a0\u0939\u0941\u090f \u00a0\u0909\u0928\u094d\u0939\u0947\u0902 \u00a0\u092e\u091c\u092c\u0942\u0924 \u00a0\u092c\u0928\u093e\u0924\u093e \u0939\u0948 .<\/li>\n<li>&#8211;<strong>\u092c\u091f\u0930\u092b\u094d\u0932\u093e\u0908 \u092a\u094b\u091c<\/strong> &#8211; \u092f\u0939 \u00a0\u092a\u094b\u091c \u00a0\u0936\u0930\u0940\u0930 \u00a0\u0914\u0930 \u092e\u0928 \u00a0\u0915\u094b \u00a0\u0936\u093e\u0902\u0924 \u00a0\u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 <em><strong><a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/how-to-relieve-stress-in-hindi\/\">\u0924\u0928\u093e\u0935<\/a><\/strong><\/em> \u00a0, \u00a0\u0925\u0915\u093e\u0928 \u0915\u094b \u00a0\u0926\u0942\u0930 \u00a0\u0915\u0930\u0924\u093e \u00a0\u0939\u0948 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u091f\u0916\u0928\u094b \u00a0\u092a\u0930 \u00a0\u0916\u093f\u091a\u093e\u0935 \u00a0\u0932\u093e\u0928\u0947 \u00a0\u0915\u0947 \u00a0\u0932\u093f\u090f \u00a0\u0915\u093e\u092b\u0940 \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/li>\n<li>&#8211;<strong>\u090a\u092a\u0930 \u00a0\u0915\u0940 \u00a0\u0913\u0930 \u00a0\u092e\u0941\u0902\u0939 \u00a0\u0915\u0930\u0924\u0947 \u00a0\u0939\u0941\u090f \u00a0\u0921\u0949\u0917 \u00a0\u092a\u094b\u091c &#8211;<\/strong> \u092f\u0939 \u00a0\u092a\u094b\u091c \u092c\u091a\u094d\u091a\u0947 \u00a0\u0915\u0940 \u00a0\u0930\u0940\u095d \u0915\u0940 \u00a0\u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u00a0\u092e\u091c\u092c\u0942\u0924 \u00a0\u0915\u0930 \u00a0\u0909\u0938\u092e\u0947 \u00a0\u0916\u093f\u091a\u093e\u0935 \u00a0\u092a\u0948\u0926\u093e \u00a0\u0915\u0930\u0924\u093e \u00a0\u0939\u0948 \u00a0\u00a0\u0905\u0938\u094d\u0925\u092e\u093e \u091c\u0948\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0935\u0932 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li><strong>-\u091f\u094d\u0930\u0940\u092a\u094b\u091c &#8211;<\/strong> \u092f\u0939 \u092a\u094b\u091c \u00a0\u0925\u093e\u0907\u091c \u00a0\u092a\u093f\u0902\u0921\u0932\u0940 \u00a0\u092a\u0948\u0930 \u00a0\u0914\u0930 \u00a0\u091f\u0916\u0928\u094b \u092e\u0947\u0902 \u00a0\u0916\u093f\u091a\u093e\u0935 \u00a0\u0932\u093e\u0924\u0947 \u00a0\u0939\u0941\u090f \u00a0\u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092f\u0939 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092d\u0940 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ol>\n<h2><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092b\u093e\u092f\u0926\u0947\u0903<\/strong><\/h2>\n<ul>\n<li>\u092f\u094b\u0917 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u0935\u093e\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u0930 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0924\u093e\u0915\u0924 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0915 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4910 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Benefits-of-kids-yoga-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Benefits-of-kids-yoga-300x169.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Benefits-of-kids-yoga-1024x576.jpg 1024w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Benefits-of-kids-yoga-768x432.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Benefits-of-kids-yoga-1536x864.jpg 1536w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Benefits-of-kids-yoga.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>\u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0930\u0939\u093e \u092f\u094b\u0917 \u091c\u0930\u0942\u0930\u0940<\/strong><\/h2>\n<p>\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0936\u0948\u0915\u094d\u0937\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u092a\u0930\u093f\u0937\u0926 (\u090f\u0928.\u0938\u0940.\u0908.\u0906\u0930.\u091f\u0940.) \u0928\u0947 \u0938\u0940\u092c\u0940\u090f\u0938\u0908 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0915\u094b \u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0914\u092a\u091a\u093e\u0930\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.amarujala.com\/photo-gallery\/lifestyle\/yoga-and-health\/yoga-asanas-for-children-s-development-know-effect-of-exercises-on-mental-and-physical-health-unicef\">\u092f\u094b\u0917<\/a> <\/strong><\/span>\u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u093e \u0905\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917 \u0918\u094b\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u090f\u0915 \u0924\u0930\u0939 \u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0930\u094b\u0924\u093e\u091c\u093c\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0936\u0941\u0930\u0942\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928 &#8211;<\/h2>\n<p>\u091a\u093e\u0939\u0947 \u092f\u094b\u0917 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0906\u092a \u090f\u0915 \u0936\u0941\u0930\u0941\u0906\u0924\u0940, \u090f\u0915 \u092e\u0927\u094d\u092f\u0935\u0930\u094d\u0924\u0940 \u092f\u093e \u090f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u094b\u0902, \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 (\u0927\u0940\u092e\u0947 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u093e) \u0915\u0947 \u0938\u093e\u0925 \u0906\u0930\u092e\u094d\u092d \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0935 \u090a\u0924\u0915\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u090f\u0915 \u092c\u093e\u0930 \u0928\u093f\u092a\u0941\u0923 \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0906\u092a, \u0907\u0928 \u0938\u0930\u0932 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u094b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0905\u0928\u0941\u0915\u094d\u0930\u092e \u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 :<\/p>\n<h3>1. \u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (\u092c\u0948\u0920 \u0915\u0930 \u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u093e) &#8211;<\/h3>\n<p>\u092f\u0939 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948, \u092a\u0947\u091f \u0914\u0930 \u0936\u094d\u0930\u094b\u0923\u093f \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u091a\u0941\u0938\u094d\u0924-\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 (\u0935\u093e\u0930\u093f\u092f\u0930 \u092a\u094b\u091c\u093c) &#8211;<\/h3>\n<p>\u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0906\u0902\u0924\u0930\u093f\u0915 \u092c\u0932 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091f\u093e\u0902\u0917\u094b\u0902 \u0915\u094b,\u200c \u092d\u0941\u091c\u093e\u0913\u0902 \u0915\u094b \u0924\u0925\u093e \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0917\u0924\u093f\u0930\u0939\u093f\u0924 (\u092c\u0939\u0941\u0924 \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920 \u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e) \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092a\u0930 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/p>\n<h3><span style=\"color: #000000;\"><strong>3. \u092e\u093e\u0930\u094d\u091c\u0930\u094d\u092f\u093e\u0938\u0928 \u00a0(\u0915\u0948\u091f \u092a\u094b\u091c\u093c) &#8211;<\/strong><\/span><\/h3>\n<p>\u092f\u0939 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0935 \u0915\u0932\u093e\u0908 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.myupchar.com\/yoga\/back\/marjariasana-yoga-steps-benefits-in-hindi\">\u0915\u0948\u091f \u092a\u094b\u091c\u093c<\/a><\/span><\/strong><\/p>\n<h3>4. \u0936\u093f\u0936\u0941 \u0906\u0938\u0928 (\u092c\u093e\u0932\u093e\u0938\u0928) &#8211;<\/h3>\n<p>\u092f\u0939 \u0915\u092c\u094d\u091c\u093c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e) \u0915\u094b \u092d\u0940 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>5. \u0905\u0930\u094d\u0927\u091a\u0915\u094d\u0930\u093e\u0938\u0928 (\u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0928\u093e) &#8211;<\/h3>\n<p>\u092f\u0939 \u092d\u0941\u091c\u093e\u0913\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u091a\u0941\u0938\u094d\u0924\u00a0 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0906\u0917\u0947 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0927\u0921\u093c \u092e\u0947\u0902 \u092d\u0940 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>6. \u0939\u0938\u094d\u0924\u092a\u093e\u0926\u093e\u0938\u0928 (\u0906\u0917\u0947 \u091d\u0941\u0915\u0928\u093e) &#8211;<\/h3>\n<p>\u092f\u0939 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u090a\u092a\u0930\u0940 \u092a\u0940\u0920 \u092e\u0947\u0902, \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>7. \u0909\u0924\u094d\u0915\u091f\u093e\u0938\u0928 (\u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u094b\u091c\u093c) &#8211;<\/h3>\n<p>\u092f\u0939 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u0926\u0943\u0922\u093c \u0938\u0902\u0915\u0932\u094d\u092a \u092e\u0947\u0902 \u092e\u091c\u092c\u0942\u0924\u0940 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>8. \u092f\u094b\u0917\u0928\u093f\u0926\u094d\u0930\u093e &#8211;<\/h3>\n<p>\u0939\u092e\u0947\u0936\u093e \u092f\u094b\u0917 \u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u092e\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0915\u093f\u092f\u0947 \u0917\u090f \u0938\u092d\u0940 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e) \u0915\u094b \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4911 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Yog-Nindra-Kriya-Vidhi-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Yog-Nindra-Kriya-Vidhi-300x225.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Yog-Nindra-Kriya-Vidhi-768x576.jpg 768w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/Yog-Nindra-Kriya-Vidhi.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>9. \u092c\u0926\u094d\u0927\u0915\u094b\u0923\u093e\u0938\u0928 (\u0924\u093f\u0924\u0932\u0940 \u0906\u0938\u0928) &#8211;<\/h3>\n<p>\u092f\u0939 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0932\u093e\u0924\u093e \u0939\u0948|<\/p>\n<h3>10. \u0915\u094b\u0923\u093e\u0938\u0928 &#8211;<\/h3>\n<p>\u092f\u0939 \u0915\u092c\u094d\u091c \u0914\u0930 \u0915\u091f\u093f\u0938\u094d\u0928\u093e\u092f\u0941\u0936\u0942\u0932 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u0948, \u0930\u0940\u0922\u093c \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0941\u091c\u093e\u0913\u0902, \u091f\u093e\u0902\u0917\u094b\u0902 \u0935 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0902 \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0915\u092d\u0940 \u092c\u0940\u092e\u093e\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916 \u0938\u0915\u0924\u0940\u0964 \u0935\u0939 \u0939\u092e\u0947\u0936\u093e&#8230;<\/p>\n","protected":false},"author":2,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,236,174],"tags":[261,260],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-medicine","category-meditation","category-walk","tag-yoga-benefits-of-children-in-hindi","tag-yoga-for-children-in-hindi"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga.jpg",1250,625,false],"thumbnail":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-150x150.jpg",150,150,true],"medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-300x150.jpg",300,150,true],"medium_large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-768x384.jpg",640,320,true],"large":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-1024x512.jpg",640,320,true],"1536x1536":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga.jpg",1250,625,false],"2048x2048":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga.jpg",1250,625,false],"covernews-slider-full":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga.jpg",1115,558,false],"covernews-slider-center":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-936x625.jpg",749,500,true],"covernews-featured":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-1024x512.jpg",1024,512,true],"covernews-medium":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-720x380.jpg",540,285,true],"covernews-medium-square":["https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga-675x450.jpg",375,250,true]},"author_info":{"display_name":"Dr. Rajesh Jain","author_link":"https:\/\/www.diabetesasia.org\/hindimagazine\/author\/rajeshjain\/"},"category_info":"<a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/lifestyle-medicine\/\" rel=\"category tag\">Lifestyle Medicine<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/meditation\/\" rel=\"category tag\">meditation<\/a> <a href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/category\/walk\/\" rel=\"category tag\">Walk<\/a>","tag_info":"Walk","comment_count":"0","jetpack_featured_media_url":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/07\/kids-yoga.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":5,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":4912,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/posts\/848\/revisions\/4912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media\/851"}],"wp:attachment":[{"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}