{"id":978,"date":"2019-08-22T07:16:14","date_gmt":"2019-08-22T07:16:14","guid":{"rendered":"https:\/\/www.diabetesasia.org\/hindimagazine\/?p=978"},"modified":"2024-11-16T10:58:40","modified_gmt":"2024-11-16T05:28:40","slug":"yoga-to-lose-weight-in-hindi","status":"publish","type":"post","link":"https:\/\/www.diabetesasia.org\/hindimagazine\/yoga-to-lose-weight-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f ?"},"content":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0915\u0908 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928\u00a0\u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u0928\u093f\u0924\u094d\u092f \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928 \u092f\u094b\u0917 \u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u095b\u0928 \u092d\u0940 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u093e \u091c\u0940\u0935\u0928 \u090f\u0915 \u0928\u092f\u0940 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><strong>\u0915\u092a\u093e\u0932\u092d\u093e\u0930\u0924\u0940<\/strong> \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/h2>\n<h2>\u0915\u092a\u093e\u0932\u092d\u093e\u0930\u0924\u0940 \u00a0\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u00a0\u0915\u093e \u00a0\u0924\u0930\u0940\u0915\u093e<\/h2>\n<p>\u0907\u0938 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.diabetesasia.org\/hindimagazine\/%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82\/\">\u092f\u094b\u0917\u093e\u0938\u0928<\/a><\/strong><\/span> \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u091a\u094d\u091b, \u0936\u093e\u0902\u0924 \u0914\u0930 \u0916\u0941\u0932\u0947 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u0915\u094b \u091a\u0941\u0928\u0947 \u0964 \u092b\u093f\u0930 \u090f\u0915 \u091a\u091f\u093e\u0908 \u091c\u0948\u0938\u093e \u0906\u0938\u0928 \u0932\u0917\u093e \u0915\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901\u0964 \u092c\u0948\u0920\u0947 \u092c\u0948\u0920\u0947 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0926\u093e\u090f\u0901 \u092a\u0948\u0930 \u0915\u094b \u092c\u093e\u092f\u0940 \u091c\u0902\u0918\u093e \u0915\u0947 \u090a\u092a\u0930 \u0914\u0930 \u092c\u093e\u090f \u092a\u0948\u0930 \u0915\u094b \u0926\u093e\u092f\u0940 \u091c\u0902\u0918\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u0932\u0917\u093e \u0932\u0947\u0902\u0964 \u092f\u0939 \u0906\u0938\u0928 \u091c\u092e\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0938\u093e\u0901\u0938\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u091b\u094b\u095c\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0905\u0902\u0926\u0930 \u0915\u0940 \u0914\u0930 \u0927\u0915\u0947\u0932\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092a\u093e\u0901\u091a \u092e\u093f\u0928\u091f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2 id=\"achhi-984586372\" class=\"achhi-link_ad2_200x90\">\u0915\u092a\u093e\u0932\u092d\u093e\u0930\u0924\u0940<span style=\"color: #000000;\"> \u00a0<strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> <\/span>\u00a0\u0915\u0930\u0928\u0947 \u00a0\u0915\u0947 \u00a0\u0932\u093e\u092d<\/h2>\n<div>\n<p>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u092c\u0940 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0930\u093e\u092e\u092c\u093e\u0923 \u0909\u092a\u093e\u092f \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0915\u0930\u0928\u0947 \u0938\u0947 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srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/naukasana_2-300x144.png 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/naukasana_2.png 516w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u092c\u093e\u0932\u093e\u0938\u0928 \u092f\u094b\u0917<\/h2>\n<h2>\u092c\u093e\u0932\u093e\u0938\u0928 \u092f\u094b\u0917 \u00a0\u0915\u0930\u0928\u0947 \u00a0\u0915\u093e \u00a0\u0924\u0930\u0940\u0915\u093e<\/h2>\n<p>\u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u0906\u0938\u0928 \u091c\u092e\u093e \u0932\u0947\u0902, \u092b\u093f\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u092e\u094c\u095c \u0915\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u092c\u0932 \u092c\u0948\u0920 \u091c\u093e\u090f\u0901\u0964 \u0910\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u095b\u0928 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\u092a\u0947\u091f, \u0915\u092e\u0930 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0940 \u091a\u0930\u092c\u0940 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0932\u093e\u0938\u0928 \u0915\u0947 \u0928\u093f\u0924\u094d\u092f \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u095b\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092a\u0947\u091f \u0915\u0940 \u0924\u094b\u0902\u0926 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0940 \u0939\u0941\u0908 \u0939\u0948, \u0914\u0930 \u0928\u093e\u092d\u0940 \u0936\u0930\u094d\u091f \u0915\u0947 \u092c\u091f\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091c\u093e\u0902\u0915\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948 \u0924\u094b \u092c\u093e\u0932\u093e\u0938\u0928 \u0906\u092a \u0915\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0917\u093e\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0915\u094b \u0930\u094b\u095b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092a\u093e\u0901\u091a \u0938\u0947 \u0926\u0938 \u092e\u093f\u0928\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0924\u0941\u0930\u0902\u0924 \u0905\u0902\u0926\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947\u0917\u093e\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-997 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/balasan-300x132.jpg\" alt=\"\" width=\"300\" height=\"132\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u092f\u094b\u0917\u093e \u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917<\/h2>\n<h2><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.myupchar.com\/yoga\">\u092f\u094b\u0917\u093e<\/a> <\/span><\/strong>\u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u00a0\u0915\u093e \u00a0\u0924\u0930\u0940\u0915\u093e<\/h2>\n<p>\u0906\u0938\u0928 \u092c\u093f\u091b\u093e \u0915\u0930 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0938\u0940\u0927\u0947 \u0932\u0947\u091f \u091c\u093e\u090f\u0901\u0964 \u0906\u092a \u0915\u093e \u092e\u0941\u0916 \u0906\u0915\u093e\u0936 \u0915\u0940 \u0913\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u095b\u092e\u0940\u0928 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e \u0932\u0947\u0902\u0964 \u091c\u0948\u0938\u0947 \u0906\u092a \u0938\u0939\u0940 \u092e\u0947\u0902 \u0938\u093e\u0907\u0915\u0932 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948 \u0920\u0940\u0915 \u0935\u0948\u0938\u0947 \u0939\u0940 \u0917\u094b\u0932 \u0917\u094b\u0932 \u092a\u0947\u0921\u0932 \u0939\u0935\u093e \u092e\u0947\u0902 \u091a\u0932\u093e\u0928\u0947 \u0932\u0917\u0947\u0902\u0964 \u092f\u093e\u0926 \u0930\u0939\u0947 \u0915\u0940 \u092f\u0939 \u0906\u0938\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u092a \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925 \u0938\u0940\u0927\u0947 \u095b\u092e\u0940\u0928 \u0938\u0947 \u0932\u0917\u0947 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u092f\u0947 \u0914\u0930 \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0901 \u095b\u092e\u0940\u0928 \u0915\u0940 \u0914\u0930 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u092f\u0947\u0964 \u0925\u094b\u095c\u0940 \u0926\u0947\u0930 \u0938\u0940\u0927\u0940 \u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u092b\u093f\u0930 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0909\u0932\u094d\u091f\u0940 \u092a\u0947\u0921\u0932\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0915\u0938\u0930\u0924 \u0915\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0926\u0938 \u0938\u0947 \u092a\u0902\u0926\u094d\u0930\u0939 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0930\u0947\u0902\u0964 \u0905\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0938\u092e\u092f \u0932\u0947 \u0915\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u091f \u0915\u0930 \u0906\u0930\u093e\u092e \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n<h2>\u092f\u094b\u0917\u093e \u00a0\u0938\u093e\u0907\u0915\u093f\u0932\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u00a0 \u0932\u093e\u092d<\/h2>\n<p>\u092f\u0939 \u0915\u0938\u0930\u0924 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u091a\u0930\u092c\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u094b\u0917\u093e \u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u0947\u0902 \u092e\u095b\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0907\u0938 \u0915\u0938\u0930\u0924 \u0938\u0947 \u0939\u092e\u093e\u0930\u0947\u00a0<span lang=\"hi\" tabindex=\"0\">\u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902\u00a0<\/span>\u0915\u093e\u092b\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u094b\u0917\u093e \u0938\u093e\u0907\u0915\u0932\u093f\u0902\u0917 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0947\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092d\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u092e\u0940 \u091a\u0930\u092c\u0940 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-999 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/yoga-cycling-300x296.jpg\" alt=\"\" width=\"174\" height=\"172\" srcset=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/yoga-cycling-300x296.jpg 300w, https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/yoga-cycling.jpg 387w\" sizes=\"auto, (max-width: 174px) 100vw, 174px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0938\u0947\u0924\u0941\u092c\u0902\u0927 \u00a0\u0906\u0938\u0928<\/h2>\n<h2><span style=\"color: #000000;\"><strong>\u0938\u0947\u0924\u0941\u092c\u0902\u0927<\/strong> <\/span>\u00a0\u0906\u0938\u0928 \u00a0\u0915\u0930\u0928\u0947 \u00a0\u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/h2>\n<p>\u0938\u0930\u094d\u0935\u092a\u094d\u0930\u0925\u092e \u0906\u0938\u0928 \u091c\u092e\u093e \u0915\u0930 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0901\u0964 \u092e\u0941\u0916 \u0915\u094b \u0906\u0915\u093e\u0936 \u0915\u0940 \u0914\u0930 \u0930\u0916\u0947\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u094c\u095c \u0915\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0924\u0932\u0935\u094b\u0902 \u0915\u094b \u095b\u092e\u0940\u0928 \u092a\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091c\u092e\u093e \u0932\u0947\u0902\u0964 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925 \u0938\u0940\u0927\u0947 \u0930\u0916 \u0915\u0930 \u095b\u092e\u0940\u0928 \u092a\u0930 \u0932\u0917\u093e \u0932\u0947\u0902\u0964 \u0905\u092c \u0938\u093e\u0901\u0938 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u0947 \u0939\u0941\u090f \u0930\u0940\u095c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u095b\u092e\u0940\u0928 \u0915\u0940 \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0926\u092c\u093e\u090f\u0901\u0964 \u0905\u092c \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0905\u0902\u0926\u0930 \u092d\u0930\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u095b\u092e\u0940\u0928 \u092a\u0930 \u0926\u092c\u093e\u090f\u0901\u0964 \u0905\u092c \u0905\u092a\u0928\u0947 \u0915\u092e\u0930 \u0915\u0947 \u092d\u093e\u0917 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u0909\u0924\u0928\u093e \u090a\u092a\u0930 \u0915\u0940 \u0914\u0930 \u0909\u0920\u093e\u090f\u0901\u0964 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u0930\u0940\u092c \u090f\u0915\u093e\u0926 \u092e\u093f\u0928\u091f \u0924\u0915 \u0930\u0939\u0947\u0902 \u092b\u093f\u0930 \u0938\u093e\u0901\u0938 \u092c\u093e\u0939\u0930 \u091b\u094b\u095c\u0924\u0947 \u0939\u0941\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0932\u0947\u091f \u091c\u093e\u090f\u0901\u0964<\/p>\n<h2>\u0938\u0947\u0924\u0941\u092c\u0902\u0927 \u00a0\u0906\u0938\u0928 \u00a0\u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n<p>\u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u0940\u0921 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u095b\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0940\u0927\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e\u0930 \u0915\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0915\u0938\u0930\u0924 \u0939\u0948\u0964 <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/www.google.com\/search?q=%E0%A4%B8%E0%A5%87%E0%A4%A4%E0%A5%81%E0%A4%AC%E0%A4%82%E0%A4%A7&amp;oq=%E0%A4%B8%E0%A5%87%E0%A4%A4%E0%A5%81%E0%A4%AC%E0%A4%82%E0%A4%A7&amp;gs_lcrp=EgZjaHJvbWUyCQgAEEUYORiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABNIBCDMyOThqMWo3qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8\">\u0938\u0947\u0924\u0941\u092c\u0902\u0927<\/a> <\/strong><\/span>\u0906\u0938\u0928 \u092e\u0947\u0930\u0941\u0926\u0902\u0921 (spine) \u0932\u091a\u0940\u0932\u093e \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0917\u0930\u0926\u0928 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092e\u095b\u092c\u0942\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u092c\u0940 \u0926\u0942\u0930 \u0915\u0930\u0928\u093e \u0907\u0938 \u0906\u0938\u0928 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0917\u0941\u0923 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1001 aligncenter\" src=\"https:\/\/www.diabetesasia.org\/hindimagazine\/wp-content\/uploads\/2019\/08\/setu-bandh.png\" alt=\"\" width=\"210\" height=\"129\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0915\u0908 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u092f\u094b\u0917\u093e\u0938\u0928\u00a0\u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902 \u091c\u093f\u0938\u0915\u0947 \u0928\u093f\u0924\u094d\u092f \u092a\u094d\u0930\u092f\u094b\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 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