Water deficiency is more common during pregnancy than at other times. Most cases of water loss during pregnancy are mild, but severe water deficiency can be dangerous for both mother and child. The fetus places intense demands on the body and women who become pregnant need to consume extra nutrients.
Symptoms of water deficiency in pregnancy
Usually, the first sign of water deficiency is feeling thirsty. People who feel thirsty after sweating, spending long periods in the summer or staying for long periods without water are particularly likely to become dehydrated. Other symptoms of water deficiency include:
Dry throat or mouth
Dry looking skin
Feeling weak or tired
Reasons for lack of water during pregnancy
1-Not drink enough water
Although nothing can be said about how much water people should drink, everyone’s needs are different. Pregnancy places additional demands on the body. So women usually need to drink more water during pregnancy, who is physically active or who lives in a hot climate, She will sweat more and need more water. Individuals who abruptly change their activity level or move into warmer climates may require more water than they once had.
२-Not absorbing a sufficient amount of water
Certain medical conditions, especially those that cause vomiting and diarrhea, can make it difficult for the body to absorb the water it needs. Nausea and vomiting are more common during pregnancy than at other times. With hyperemesis gravidarum, which occurs in 3 percent of pregnancies, intense vomiting may be experienced which causes weight loss and water loss.
Loss due to lack of water during pregnancy
A little water deficiency is not generally dangerous in pregnancy unless the woman quickly corrects the lack of water. Severe water deficiency can be dangerous for both mother and child. Lack of water can reduce amniotic fluid levels, which can affect the development of the baby, and the production of breast milk. Lack of water can cause nutritional deficiencies which are important for the health of the pregnant woman and the developing child.
How to reduce water loss during pregnancy?
To prevent water shortages, consider increasing fluid intake, carrying a water bottle or taking frequent water breaks. Women who exercise in the hot summer or spend time outdoors should increase their fluids intake more. Some foods may make people more likely to experience water scarcity, including caffeine-rich foods or water. It is necessary to drink lots of water while consuming these foods.