Friday diet plan

FRIDAY

Early morning ( 6:30am- 7:00 am )

• 1 glass warm water with lemon

Breakfast (8:30 am-9:00 am)

• 1 bowl germinated whole grain with light salt

or

• 1 bowl sliced mixed seasonal fruit

Pre lunch (11:00 am- 11:30 am )

• 1 cup tea without sugar

or

• 1 cup yogurt

Lunch (12:30 pm – 1:00 pm)

• 1: 2 roti of whole grain with ghee ,  half plate brown rice, 1 bowl cheese paneer less oily or mixed vegetable  , one plate mixed salad with green vegetable
• 1:2 roti of whole grain with ghee , 1 plate chicken , one plate germinated green beans

Evening Snacks (4:30 pm- 5:00 pm )

• 1 bowl  mixed boiled vegetable soup

or

• 1 plate homemade snacks

or

• 1  vegetable sandwitch (home made )

Dinner (7: 30pm – 8:00pm )

• 1: 2 roti of multi grain,  1 bowl green veggie, one plate mixed salad

During bed time ( 9: 30 pm)

• One glass of warm milk  with 2 almonds